Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Fitness and Exercise Articles
We are currently looking for an Official SelfGrowth.com Guide to "Fitness and Exercise". If you have expertise in Fitness and Exercise and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Avoid Bruising Easily By Taking Up A Regular Aerobic Exercise Regimen! - by Submitted on May 31, 2012 from Jan DoanIf you're searching for an effective means to prevent bruising, why not consider performing aerobic exercises? You're probably confused at what relationship exists between aerobic exercise and bruise prevention, but as you reach the end of this article, you'll learn how exercising can help keep ...
Views: 1633 - Chest Diseases - by Submitted on Jan 17, 2013 from adair flemingChest Diseases Chest is the Part of Human Body between Neck and the abdomen enclosed by Ribs. Chest Is Most important part of body after head because of heart, Lungs and stomach these Organs are found in chest area. Stomach primary work is digest human foods, Heart circulate the blood in all ...
Views: 1632(2 votes) - Cure Arthritiis Naturally! - by Submitted on Jun 18, 2011 from Patricia MoynihanWe all know that there is NO cure for arthritis. We’re told this every day. Our physicians tell us. Our rheumatologists tell us. And, of course, the drug companies tell us that arthritis cannot be cured. Really? No cure? The best we can hope for is pain management. Luckily, the drug companies ...
Views: 1632 - The Best Natural Weight Gainer Supplement, Herbal Pills For Men, Women? - by Submitted on Jun 01, 2012 from Dr. Lucas De ThompsonTo promote healthy weight gain one needs to find best natural herbal weight gainer supplement pills for men and women and support it with proper and timely diet, exercises and rest. Some people believe that healthy diet or diet comprising of fat and carbohydrates is sufficient enough for gaining ...
Views: 1631 - Tankini Swimsuits Review - by Submitted on Jan 12, 2011 from David A. ShirTankini swimsuits have risen in popularity over conventional swimsuits. Most women nowadays, prefer to have tankinis than a one piece or bikini swimsuit. You might ask why tankinis? What are they? Tankini swimsuits got its name from a tank in women's apparel. Only that they got a bit skimpier ...
Views: 1630(1 vote) - 6 Exercises for Abs to Tone Your Stomach - by Submitted on May 14, 2009 from gregory newtonMaintaining a flat and solid stomach is far from a walk in the park. It requires hard work on a consistent basis, but the results are well worth the effort. Fortunately, there are a number of different exercises for abs you can apply to your routine to tone your stomach. Here are six popular ...
Views: 1629 - Fat Loss is Not Easy ~ Myths and Facts about Losing Weight - by Submitted on May 12, 2011 from John LeyvaWeight Loss is easy. Fat loss, while not losing too much muscle, isn’t so easy. This article will help to expose some myths surrounding fat loss while helping to explain why the weight can come back on easy if you’re not vigilant. I think one of the biggest misconceptions about weight ...
Views: 1629(1 vote) - Is It Better To Lift Weights Faster or Slower? - by Submitted on Apr 30, 2008 from shawn phillipsBuilding Muscle: Is lifting a weight faster better than lifting slower? Let me first start by defining the topic, “lifting a weight faster or lifting slower” This article is referring to the speed at which a person raises a given weight. For example, when a person is performing ...
Views: 1628 - 16 Tips to Looking + Feeling Great - by Submitted on May 11, 2004 from Jesse CannoneDo you want to improve the quality of your life? Do you want to look and feel better than you have in years – maybe better than you ever have before? Do you want to protect yourself from disease and injury? And do you want to live a longer, more vital life? I’m confident that you answered ...
Views: 1627 - Best Martial Arts for Learning Self Defense - by Submitted on Jul 18, 2017 from Shae HollandAn unfortunate fact of today’s society is that you could potentially be attacked at any time. Whether it be a mugging gone wrong or first-degree assault, you should be prepared to diffuse a dangerous situation, which sometimes involves handling and disarming an attacker. Learning a martial art ...
Views: 1627 - Lowering Cholesterol Naturally Is The Safe Way - by Submitted on Jan 10, 2010 from Paul RodgersLowering cholesterol naturally is becoming an increasingly popular alternative to prescription drugs and their unwanted side effects. Lowering cholesterol naturally is possible with the right combination of diet, exercise, and attitude. For those with existing heart disease, the benefits of ...
Views: 1627(2 votes) - How Can My Metabolism Help Me To Lose Weight? - by Submitted on Dec 14, 2009 from Yannick GirardFirst of all the metabolism is one of the keys of your healthiness. Your metabolism can regulate your weight when you know how to use it. The first thing you must know is that the metabolism works a lot better in the morning. Therefore, you should always consider this before eating a midnight ...
Views: 1626(3 votes) - Michael Mantell: How Your Head Ruins Your Health - by Submitted on Mar 23, 2016 from Michael MantellWhen it comes to your health, self-care, relationships, your happiness and wellbeing, there’s only one thing that drives it all – yes, the link is what you think. Try to imagine an emotion – happiness, sadness, worry, calm, fear, anger, love – without a thought first creating it. It can’t be ...
Views: 1626(1 vote) - Six Pack Abs are essential if you want to be fit - by Submitted on Feb 13, 2013 from David BrittoThe concept of having six pack abs where the abs are trim and fit without an oz. of fat to show is just that, a concept. While there are people who sport six pack abs, both men and women, most of the time they are hyper targeted on the body and its appearance in contrast to overall good health. ...
Views: 1626 - A Practical Guide to Setting Setting Your Goals for a Healthy Lifestyle - by Submitted on Mar 28, 2009 from Tracy L. SpeightsStarting out on any project is hard, have you ever wondered or figured out why? For some of us it's really easy to START something new, but the problem is sometimes we don’t FINISH it. It is a well-known fact that many of us are able to start an activity but as we move along with it, we often ...
Views: 1624(1 vote) - How to Choose A Gym, Group Class or Personal Trainer - by Submitted on Jan 02, 2013 from Christopher ChavesAs the New Year approaches, many will be in the market for a fitness program or gym membership. But with all the options available, how do you choose? It all depends on your needs and preferences. Lets start with needs: Are you new to exercise or are you a pro who knows a bunch of ...
Views: 1624(1 vote) - 5 Ways to Break Through Weight Loss Plateaus: Part One - by Submitted on Apr 30, 2013 from Mike MatthewsHave you hit a weight loss plateau? It’s time to learn why, and what you can do about it. Fat was practically falling off your body just a few weeks ago, and now you’re wondering if your scale is broken because no matter what you do, your weight won’t budge. What gives? Why did your ...
Views: 1622 - How to turn your body into a fat burning machine - by Submitted on Jan 03, 2012 from Liam ThompsonDid you know you can train in a way that means you will burn off a shed load of calories and fat for up to 36 hours after you leave the gym? Have you ever run for miles only to find that, despite the litres of sweat and mind numbing fatigue in your legs, you've only used up enough calories ...
Views: 1622 - 5 Bodybuilding Tips and Tricks That Work - by Submitted on Mar 12, 2012 from Aaron McCloudHere's 5 bodybuilding tips and tricks that will help you build your body faster. True, you can put on muscle without using these idea. But why make it hard on yourself? 1. Go Big To Little Start your workout with big lifts. Squats, bench presses, standing presses, and deadlifts - the good ...
Views: 1621(1 vote) - Tips On The Best Way to Gain Weight Quickly For Skinny Guys! - by Submitted on Sep 21, 2012 from Adams LoisAcquiring out tips on how to gain weight quickly for skinny guys may well appear like a tricky job, especially when you will find numerous conflicting views on the diverse methods that happen to be readily available. For those who have been desiring a change inside your body kind and would ...
Views: 1621 - Is Using Correct Form All That Important When Bodybuilding - by Submitted on Oct 17, 2011 from Joel MorelAbove is a really big question for anyone who spends time improving themselves in the gym each week. The technique (form) you use on each and every exercise can play a pretty big role in how fast you make gains and how much of an impact those gains will have on your performance. ...
Views: 1620 - Muscle Building Mindset Makes Mass - by Submitted on Jul 18, 2006 from Jim O'ConnorDo you want to build muscle as quickly as possible? If so, are you training with the proper muscle mindset? For optimal success, prior to entering the gym, you must be willing to train like a warrior. The muscle building mindset doesn't start once you begin training, but prior to setting ...
Views: 1619 - Masturbation Techniques - How Self-Love Can be Good - or Bad - for a Relationship - by Submitted on Sep 05, 2013 from John DuganThere are countless slang terms out there to refer to various masturbation techniques. Whether a guy prefers to jerk off, choke the chicken, wank off or spank the monkey, it all means the same thing: to masturbate. Often quicker than sex and almost always a sure thing, most men begin ...
Views: 1618(1 vote) - Six ways to stay motivated for exercise - by Submitted on Mar 19, 2007 from Andrew McCombeDo you lack motivation to exercise? You are not alone. We all have that conversation in our head, sometimes. You know, the one that says "I need to do some exercise today, but you know what, I just don't feel like it" Don't despair! Motivation is possibly the biggest determining factor when it ...
Views: 1618 - Take Better Care of Yourself: Have Some Pie - by Submitted on Jul 31, 2009 from Melissa McCreeryA question I am asked all the time is, "How can I possibly take better care of myself when there is so much else I have to do?" My busy clients tell me all the time that they have too much going on to exercise or eat right or to take time to relax or pursue their passion. They are operating ...
Views: 1618 - ***The Top 10 Tips For a Healthy Holiday - by Submitted on Dec 08, 2009 from Sean Barker1. Get Real Once Christmas Eve hits forget about LOSING weight for the next few weeks and focus on GAINING some quality time with your family and friends. Wether its the numbers on the bar or the numbers on the scale you need a mental break as well as a physical break from all those ball ...
Views: 1617(3 votes) - Penis Health Creme Perks - Nine Ingredients for a Healthy Manhood - by Submitted on Aug 09, 2013 from John DuganFor most men, taking care of the penis means showering every so often, using a condom for sexual encounters, and choosing partners wisely, not to mention a yearly checkup to detect any potential health threats. But safeguarding penis health involves a bit more of a proactive approach that ...
Views: 1617 - Use Water Filter to Stay Healthy - by Submitted on Jun 05, 2012 from Fadhrick PickasoThinking of health, the first thing that comes to mind is useful fitness equipment. You might consider installing the right equipment in your house, which will bring in good health and fitness for your body. However, what of the water that you are drinking? You might be attending gym and ...
Views: 1617 - Have You Tried Almost Everything, and Still Can't Lose Weight? Here's Why - by Submitted on Dec 08, 2017 from Harshad JethraIf one involves himself with mindless munching and spends too much time on the couch, weight is easy to gain and difficult to lose. But did you know that there are some unknown factors that could be hampering your progress in your bid for weight loss? Let's run through some of the agents ...
Views: 1616 - Four Fabulous Tips for a Healthier Work/Life Balance - by Submitted on Oct 05, 2012 from Ben HolbrookSimple Steps to Office Health & Fitness We've all read those overly-flamboyant exercise guides from the 80s. Telling us to take our best lycra outfits to work so we can get the whole office to do some crazy dance aerobics at lunch time. For obvious reasons, it never really took off. People go ...
Views: 1614(1 vote) - Five Steps to Better Erections – Tips for Improving Penis Health - by Submitted on Jul 22, 2013 from John DuganThe physiology of an erection is highly complex and involves almost all of the systems of the body. Fortunately, most aspects of the process happen without much in the way of conscious control, meaning that a man doesn’t need to know exactly how it works in order to get it up. On the flip side, ...
Views: 1613 - Speedo Swimsuits Review - by Submitted on Jan 12, 2011 from David A. ShirFor decades, Speedo swimsuits have become one of the most trusted brands in swimwear. They come in various styles and sizes that fit everyone's needs. Most well known swimmers wear this brand due to its quality and durability. Many swimwear brands have surfaced but most people prefer their ...
Views: 1613(1 vote) - Split Belt Treadmills Challenge Coordination - by Submitted on Sep 17, 2008 from K. UrbanSplit belt treadmills were originally designed to help stroke victims learn to walk again. They were introduced as part of the rehab process after researchers discovered that the body contained separate nerve networks directing the movements of each leg. There is another device researchers are ...
Views: 1613 - Squatting and Your Knees and Back: Injury Risk or Safe? - by Submitted on May 09, 2013 from Mike MatthewsEveryone knows the squat is an effective leg exercise, but is it bad for your knees and back? Like the deadlift, the barbell squat is one of the most powerful exercises you can do, involving the strength and coordination of over 200 muscles in your body. But, also like the deadlift, it’s ...
Views: 1613 - Acne Skin Treatment- Free Interrelated Information For Murad Acne - by Submitted on Apr 11, 2011 from Rohan RathoreAcne is a skin problem that typically occurs in youngsters, but it is not uncommon to make its appearance even at the age of 30 or 40. The condition can be considered the results of the redness of the small sebaceous follicles that happens thanks to the presence of bacteria, endocrine influences ...
Views: 1612(1 vote) - Functional Fitness can change your life! - by Submitted on Mar 06, 2012 from Tim Kessler"Imagine having a relationship with your body wherby it does what you need because you have done what it needs. Functional Training has helped me excel in everything that I do. Because I practice moving better, I have more energy, more drive, and a more youthful lifestyle." What is ...
Views: 1611(1 vote) - Online Personal Fitness Training - 6 Steps for An Effective Strength Training Routine - by Submitted on Jan 26, 2013 from Marc OuelletteMany people get excited about strength training when they learn about the major ways it can improve their athletic performance. By following the tips in this article, you will be able to train effectively and to maximize your improvements in strength and speed. Focus on good form when you are ...
Views: 1609 - Are You Fit or Delusional? - by Submitted on Oct 19, 2010 from Israel SanchezThe importance of physical fitness as a marker of good health is more important than ever. Many individuals are truly fit, others simply claim to be. Which one are you? Are you fit or delusional? Fitness does not happen randomly. It requires planning and strategy. Those who enjoy the benefits ...
Views: 1608(5 votes) - Chiropractic Wellness - by Submitted on Sep 30, 2009 from Dr. Steve EdelsonFate Or Choice: Dr. Steve Edelson (813) 831-8321, chiropractor in South Tampa, discusses wellness versus dis-ease in today's article. Keep in mind that chiropractic is a natural way to help your body work at its peak or maximal potential. Diet, exercise and a positive frame of mind are other ...
Views: 1608(1 vote) - The best muscle building foods to include in your diet - by Submitted on Mar 28, 2012 from Mark TomlinsonWere you aware that regardless of how hard you hit the gym, all of your efforts could be wasted if you are not feeding your body the nutrients it requires when you are not at the gym? Let's imagine you spend an hour busting your rear lifting your best. Following that, you down some water and ...
Views: 1607(1 vote) - The Tough Mudder Goal Setting Formula - by Submitted on Jan 10, 2011 from Doug GradyRecently I registered for a run called the Tough Mudder, billed as the “Toughest One Day Run on the Planet.” It is 10 miles, includes 18 obstacles and is modeled after British Special Forces training. The average completion time is reportedly 2 ½ hours. In sharing this with a friend he said “I’m ...
Views: 1607(1 vote) - Make Your Journey Remarkable With Stay At Goa Beach Resort - by Submitted on Sep 13, 2012 from Vibhas PrasadGoa with its sun kissed beaches, historic forts, natural beauty, mesmerizing hotels, carnivals, traditional dance & music and magnificent churches needs no introduction to any of the beach lovers across the globe. It is one of the highly acclaimed touring destinations of India. The scintillating ...
Views: 1606 - The Best 5 Exercises FULL STOP - to Burn FAT and Build Muscle - by Submitted on May 15, 2013 from Richard ClarkeYes that’s right, I’m giving more of the fitness industry secrets away – for FREE! This information has massive financial value and some personal trainers will be cringing. Some personal trainers have actually said to me “Rich why are you giving away all your inside secrets?” and I say ...
Views: 1606 - Get a lean & mean body - by Submitted on Oct 23, 2012 from Trx FitnessWe all dream. Because dreams are free. Sometimes to have a nice car, sometimes to have a lot of money and sometimes for something else. Everyone dream according to its need and requirements. Some dreams more than others. But the crux of the story is that we all dream. There is a common dream ...
Views: 1605 - SCIENTIFIC WRESTLING: "Buddy" Weight Conditioning - by Submitted on Jun 09, 2009 from jake shannonDo you like lifting dumbbells? Well you may very well stop after you read this (unless you are in the bad habit calling your friends and workout partners "dumbbells"). I want to share a method of strength training that is somewhat common in wrestling rooms but is not otherwise commonly known ...
Views: 1605 - Best Anti Aging Wrinkle Cream.........Finally Revealed!! - by Submitted on Oct 03, 2011 from Andy HintonLEADING DERMATOLOGIST RECOMMENDS LIFECELL My name is Janet Allenby, I am a dermatologist who has been practicing for many... many years. I am excited to report to you that now many expensive Botox injection sessions and cosmetic surgeries can be either postponed or eliminated completely ...
Views: 1604 - How to help you sleep - by Submitted on Jul 19, 2013 from Ethan ChongBefore I write more about how to help you sleep, do you know what the most common sleep disorder is? The most common sleep disorder is insomnia, which is also known as chronic sleeplessness. This is a sleep disorder that becomes more and more common with age. Recent research has shown that one ...
Views: 1604(1 vote) - The Quick Hammer - by Submitted on Dec 11, 2005 from Dan BialikDo you occasionally find yourself pressed for time when preparing for your workout? Or, maybe you just do not feel like going through your normal routine. You need something a little different! How about this? This is a quick, ten minute workout to totally blitz the body. It is done on the line ...
Views: 1604 - Personal Fitness - Discover The Secrets Of Water And Exercise - by Submitted on Apr 22, 2013 from Marc OuelletteThe human body is made up of over 75% of water, and as we all know, we cannot live without water. The fact is we can only survive for a total of 3 days without water. Water has however, been replaced in most diets by soft drinks and other sugar sweetened refreshments. Keep in mind that water ...
Views: 1603 - Basic Diet Hints: Am I Able To Lose 20lb in a Week? - by Submitted on Mar 23, 2010 from Daniel WiggsWhen people begin a diet program, they purely desire the weight eliminated as quick as possible without having to significantly change their eating habits or change their lifestyles. Unfortunately, the real key to any diet plan is persistence with a mix of time and healthful options. A great ...
Views: 1602(4 votes)