Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Fitness and Exercise Articles
We are currently looking for an Official SelfGrowth.com Guide to "Fitness and Exercise". If you have expertise in Fitness and Exercise and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- It’s Never Too Late to Get into Shape! - by Submitted on Apr 05, 2013 from David HalverIf you’re a Baby Boomer… hopefully this will inspire you to make some positive changes in your life; changes that may seem impossible if you aren’t in shape or are overweight. But the fact is, it’s far easier than you may think to get back into shape… and not just a slight improvement, but to ...
Views: 1615 - Personal Fitness - How To Lose Weight The Easy Way - by Submitted on Dec 07, 2012 from Marc OuelletteIf you desire to lose weight, it can be tempting to fall victim by looking for unrealistic ways to weight loss. You might be considering some of these unhealthy ways to lose your unwanted weight, but keep in mind that there are much healthier alternatives. Diet pills and fad diets are not ...
Views: 1615 - 5 Steps to Creating 20 Minute Workout Routines (Plus 1 Sample) - by Submitted on Oct 05, 2012 from Jon DyerPlanning 20 Minute WorkoutsIs it even possible to get a decent workout done in 20 minutes? Yes. In fact, I've done 10 minute workouts that are effective. 20 minutes is more than enough time if you plan it right. This article sets out tips for planning and creating 20 minute workout ...
Views: 1614 - Benefits of Six Pack Abs Programs - by Submitted on Apr 21, 2010 from Renee Barnes-OrozcoThere are many benefits of six pack abs programs. You are more likely to get those six pack abs in place faster and safer. So an abs program, like Abs Truth Now, will help you stick to the program so you succeed. Everywhere you turn, you find all kinds of physical training programs that are ...
Views: 1614(4 votes) - Daniela Barnea Found Her Niche -- Isn't It Great! - by Submitted on Jan 27, 2010 from Ed MayhewWhile in her forties, constantly driving her kids to and from water polo and swim team practices, little did Daniela Barnea know that she had found her niche. No, not a career as a chauffeur, but competitive swimming. As a teen Daniela had enjoyed swimming at the local YWCA, but was not ...
Views: 1614(3 votes) - Penis Warts – Tips for Dealing with a Common Men’s Health Issue - by Submitted on Jul 17, 2013 from John DuganOne thing no man wants to wake up to in the morning is a suspicious bump on his junk. Just imagine the alarm that one experience upon discovering such a thing; one minute a man is sleepily going through his morning shower routine and the next - BAM - he is wide awake as he discovers an ...
Views: 1614 - BACK PAIN - LOWER BACK PAIN PREVENTING INJURY STRATEGIES - by Submitted on Jul 16, 2010 from JerDon and Sara GibbsIt is widely known that there is a wealth of information available regarding back pain. But how do you prevent lower back pain? It could be significantly reduced if the general public took some basic steps in trying to prevent this condition from occurring. Obviously diseases and ...
Views: 1613(2 votes) - Time to Get Off My Butt - by Submitted on Feb 19, 2014 from Lori BurgerI have always known that exercise leads to a healthy heart. It’s only in recent years that I have learned in order to have a healthy heart, you need not only exercise, but also have some type of spirituality. The exercise part is easy for me, but it’s the spirituality one that takes more work. ...
Views: 1613 - Change your Thinking and Lose Weight - by Submitted on Jun 23, 2013 from Vinod AnandChange your Thinking and Lose Weight (Vinod Anand) Has your quest for the holy grail of dieting become a substitute for actually making changes required to take the ill health out of your current diet? If so, you may not realize your thoughts are key to your happiness and success. Do you ...
Views: 1612 - Core Strength: Getting The Most Out Of You Fitness Routine - by Submitted on Oct 03, 2009 from Dr. Nathalie BeauchampStretching can be overrated! Now don’t get me wrong, it is essential, but even if you are ?exible enough to touch your toes, without the core strength to support your spine, you may be risking injury. My point is simply this; without core strength training, you are missing a signi?cant component ...
Views: 1610(2 votes) - Eat to Win - Strategies to Maximize Performance and Health - by Submitted on May 04, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredEat to Win - Strategies to Maximize Performance and Health by Lt. Col. Bob Weinstein, USAR-Ret. Have you ever wondered why, for so many people - especially anyone older than 30 in the U.S. - weight gain seems to be a fact of life? It is because the human body is way too efficient. It doesn’t ...
Views: 1610(1 vote) - The 15 Minute Legs, Arms And Belly Fat Workout For Home Or Gym - by Submitted on Aug 11, 2009 from Anthony ChapmanTime constraints can leave people thinking they have no time for exercise. A common perception is that in order to be fit and healthy you have to spend hours sweating it out in the gym. There is a way to make the most of what little time you have and gain health and fitness in less time whilst ...
Views: 1610(1 vote) - Jack Lalanne Continues to Inspire and Lead By Example - by Submitted on Feb 03, 2010 from Ed MayhewBack in the early 1950s, through the magic of television, Jack LaLanne was regularly leading tens of thousands of housewives and at least one small boy -- me -- through a series of exercises. By virtue of his long-running (1951-1985) The Jack LaLanne Show, he inspired a whole nation to eat ...
Views: 1609(3 votes) - Keep Pushing Your Limits - by Submitted on May 13, 2013 from Anita AlleyneMy daughter is always suggesting new applications for my phone, so under protest I downloaded MapMyRun, one of a series of fitness apps. Being in my fifties and barely finishing 2.5km each run, my attitude has been to do it while I still can. Logging my performance was in the past, when I ran ...
Views: 1608 - Personal Trainer in Wimbledon reveals 5 amazing yet simple fat loss tips - by Submitted on Nov 05, 2012 from Matt Ashbolt1) Eat more high quality food Have you been caught up in the trap of counting calories? Have you ever counted points such as those in Weight Watchers? The chances are that you have been feeling hungry, dissatisfied and have crashed. The key to fat loss is eating enough quality food to ...
Views: 1608 - 16 Tips to Looking + Feeling Great - by Submitted on May 11, 2004 from Jesse CannoneDo you want to improve the quality of your life? Do you want to look and feel better than you have in years – maybe better than you ever have before? Do you want to protect yourself from disease and injury? And do you want to live a longer, more vital life? I’m confident that you answered ...
Views: 1607(1 vote) - Marijuana Use and Sexual Health – How Lighting Up Keeps a Man Down - by Submitted on Oct 28, 2013 from John DuganIn recent years, one state has followed another in relaxing its laws concerning marijuana use - and in some cases, even production. Use of weed for medical purposes is also an ongoing topic in the media, with multiple benefits cited ranging from pain relief to anti-seizure properties. With all ...
Views: 1606 - Obesity - Strategic Goal Planning, Not Dieting For Permanent Health Changes! - by Submitted on Sep 23, 2011 from Gail McGonigalWhatever we do in life, we immediately plan towards an action. It's not written out; we just get up and do it! That is basically how we operate in life. Now think of what you want to do, that will improve on your health. What you need is a goal. It is a direction, or a purpose for ...
Views: 1606 - Preventing and Relieving Back Pain - by Submitted on Aug 02, 2012 from Ron NusbaumSelf-Help for Back Pain Back pain unfortunately is a common problem; four out of 5 Canadian adults will suffer with serious back pain at some time in their life. Many people accept this as a normal part of life. It doesn’t have to be. There are lifestyle changes one can make that will help ...
Views: 1606 - Vertical Mastery Experiences - by Submitted on Mar 14, 2012 from Peternsaon DyalsenWhat Exactly Is Vertical Mastery? Vertical Mastery is usually a software utility that creates customized vertical jump coaching plans to target the weaknesses of your particular person athlete. As opposed to other vertical training products, Vertical Mastery just isn't a 20 webpage E-Book ...
Views: 1605 - Avoid Bruising Easily By Taking Up A Regular Aerobic Exercise Regimen! - by Submitted on May 31, 2012 from Jan DoanIf you're searching for an effective means to prevent bruising, why not consider performing aerobic exercises? You're probably confused at what relationship exists between aerobic exercise and bruise prevention, but as you reach the end of this article, you'll learn how exercising can help keep ...
Views: 1604 - Gain Momentum in Life – Achieve Your Goals Now - by Submitted on May 15, 2013 from Richard ClarkeIt has been something which I have felt strongly about for a long time – how I achieve my goals! Anyone who knows me will say that I’m a pretty motivated person, a bit more motivated than most. In this article I will discuss strategies which have helped me “get going” on numerous occasions. I ...
Views: 1604 - Aerobics - How To Succeed 3 - by Submitted on Oct 02, 2009 from Peter RadfordAerobic and Anaerobic Comparison There are countless forms of aerobic exercise. However, the most common format is when it is performed at a steady pace and over a relatively long period of time. To illustrate the point, consider the following examples: Running a long distance at a ...
Views: 1603(3 votes) - Keeping Penis Pain at Bay with Post-sex Hygiene - by Submitted on Nov 05, 2013 from John DuganWhen the bumping and grinding is over, and a feeling of safety and relaxation begins to set in, the last thing an amorous couple wants to do is hop up, get into the shower and rinse off. In fact, it's safe to say that the majority of people in this situation would prefer to simply roll over and ...
Views: 1603 - Loss of Penis Function - When Poor Nutrition is to Blame - by Submitted on Oct 25, 2013 from John DuganLoss of penis function is often chalked up to a side effect of getting older, and it’s true that many men experience erectile health problems as they age. However - and this should come as good news to many men - erectile dysfunction is not strictly related to aging, and men can enjoy a healthy ...
Views: 1603 - 4 Tips To Find Right Osteopathy Service In UK - by Submitted on May 15, 2018 from Bradley CameronIn this way, you have some pain, it won't appear to go away on it is stopping you go about your day. You've heard that an osteopath might have the capacity to enable so you to observe on the web and see there are many in your general vicinity. How might you pick which one to go for? Will you get ...
Views: 1602 - Know your Abdominal Muscle Anatomy before Address Them - by Submitted on Sep 07, 2011 from Rubiantos CoolWhen you are looking for best abs workout to get six pack abs, you will find a variety of existing abs workout techniques. Did you know that by understanding of abdominal muscles anatomy, you will be able to do any abs workout techniques effectively? In addition you can perform a wide variety of ...
Views: 1601 - Running vs Walking: Which is Better? - by Submitted on Oct 20, 2013 from Shannon ClarkIf you’re about to embark on a fitness plan designed to boost your overall level of health and take you one step further towards your fitness goals, you might be trying to decide whether you should use running or walking as a cardio method. Which variation of exercise will offer best results? ...
Views: 1601 - Train your Legs Isolateral Style - by Submitted on Dec 26, 2011 from Powertec FitnessIf you had a chance to read the recent article “10 Minutes to Total Legs” then you picked up some great ideas for transforming your body. Just in case you didn’t have a chance to review the article I will give you a brief summary. If you find yourself in a training rut it is often a good idea ...
Views: 1601 - Hiring a Personal Trainer - Where Do You Start? - by Submitted on May 26, 2009 from James EvansYou’ve been thinking about getting in shape forever and finally made the decision to join a health club – congratulations! Now what? You don’t know how to use the equipment and you haven’t the slightest idea of where to start. So, should you hire a personal trainer or try to figure things out ...
Views: 1600 - WHY DO WE SWEAT IN OUR SLEEP? - by Submitted on Feb 05, 2019 from Hamza HassanBecause you were home alone and barely had anything to do, you decided to tune in your favorite series and finish it until dawn. Soon its quarter past three and you are on the last episode, all engrossed in the thrilling and intriguing suspense that has not yet broken loose. But wait! What’s ...
Views: 1600 - Workout Or Playout - by Submitted on Feb 02, 2008 from Pamela GermainI often get asked "How can you WORK OUT as much as you do?" Many regular (and "I should be regular") exercisers moan about their dislike for WORKING OUT but indicate their willingness to grudgingly do it because they should or need to. When I go into a fitness facility or see exercise ...
Views: 1600 - 7 Minute Workout Review, How To Profit Working Out For Only 7 Minutes 3 x A Week - by Submitted on Jul 08, 2011 from Jim HagemanA 7 Minute Workout? Who would not want to get in the best shape of their life training for only 7 minutes 3 x a week? 7 Minute Workout promises substantial health and fitness results. But does it work? This 7 Minute Workout review will give you a founding member's viewpoint of the plan. 7 ...
Views: 1597(1 vote) - If you want to rehab your ankle fast, you must get the swelling down first. - by Submitted on Mar 02, 2006 from Bret MundtSwelling after an injury is your body's way to prevent further injury until your ankle can heal. The swelling helps to immobilize the joint but it also prevents you from starting rehabilitation. If you've ever had a significant injury that eventually required surgery ...
Views: 1596 - Do blood disorder disabilities have compensation rights? - by Submitted on Nov 06, 2012 from Martin JoyPersonal hygiene and cleanliness are the factors affect the functioning of the body systems. The efficient functioning depends upon the food intake and the existing environment. There are elevated risks of food adulteration in the market which affects the digestive and respiratory systems and ...
Views: 1594(1 vote) - Personal Trainer Shelton, CT - Top Benefits Of Strength Training For A Healthier You - by Submitted on Nov 18, 2012 from Marc OuelletteThe benefits of a good strength training program are almost endless. It can lessen disease, strengthen bones, promote healthier joints and most importantly, having a stronger and leaner body. In this article I want to point out the ways strength training can help improve your lifestyle now ...
Views: 1594(1 vote) - 6 Exercises for Abs to Tone Your Stomach - by Submitted on May 14, 2009 from gregory newtonMaintaining a flat and solid stomach is far from a walk in the park. It requires hard work on a consistent basis, but the results are well worth the effort. Fortunately, there are a number of different exercises for abs you can apply to your routine to tone your stomach. Here are six popular ...
Views: 1593 - Easy Tips to Avoid Obesity-Lifestyle & Home Remedies - by Submitted on Jun 09, 2017 from Dr. Vikram ChauhanObesity is a medical condition where body fat accumulates in excess so that it may have adverse effects on health. Being obese or over weight can reduce life expectancy and increased health problems.Obesity may be the reason for various health ailments such as type 2 diabetes, cancer, heart ...
Views: 1593 - Is It Better To Lift Weights Faster or Slower? - by Submitted on Apr 30, 2008 from shawn phillipsBuilding Muscle: Is lifting a weight faster better than lifting slower? Let me first start by defining the topic, “lifting a weight faster or lifting slower” This article is referring to the speed at which a person raises a given weight. For example, when a person is performing ...
Views: 1593 - The Best Natural Weight Gainer Supplement, Herbal Pills For Men, Women? - by Submitted on Jun 01, 2012 from Dr. Lucas De ThompsonTo promote healthy weight gain one needs to find best natural herbal weight gainer supplement pills for men and women and support it with proper and timely diet, exercises and rest. Some people believe that healthy diet or diet comprising of fat and carbohydrates is sufficient enough for gaining ...
Views: 1593 - Lifeguard Swimsuits - by Submitted on Jan 12, 2011 from David A. ShirLifeguard swimsuits are not really that fashionable. Considering the job of saving people from drowning in a crowded beach, style does not really matter. The concern on its durability and flexibility is more important than the style and design of the swimsuit. However, because of the ...
Views: 1592 - Six Pack Abs are essential if you want to be fit - by Submitted on Feb 13, 2013 from David BrittoThe concept of having six pack abs where the abs are trim and fit without an oz. of fat to show is just that, a concept. While there are people who sport six pack abs, both men and women, most of the time they are hyper targeted on the body and its appearance in contrast to overall good health. ...
Views: 1592 - BEST NEW WAYS TO LOSE WEIGHT IN YOUR FACE - by Submitted on Aug 27, 2017 from jean bamBEST NEW WAYS TO LOSE WEIGHT IN YOUR FACE: http://www.howtoloseweightinyourface.net/2017/08/lose-weight-in-your-face.html LOSE WEIGHT IN YOUR FACE How can the female with fat face do? What reasons cause female's face fat? Here is a specific look. HOW TO LOSE WEIGHT IN YOUR ...
Views: 1590 - Sally Dasouki - Are You A Foodie? Time To Know How Food Defines Who You Are! - by Submitted on Jan 18, 2018 from Sally DasoukiBy Sally Dasouki Out of the three basic necessity- Food, clothing and shelter, food takes the first spot which proves that it is the most important necessity of life. Abundance or lack of food decides the chance of our survival. But food is not just a biological need, it is culture! The way ...
Views: 1590 - Tankini Swimsuits Review - by Submitted on Jan 12, 2011 from David A. ShirTankini swimsuits have risen in popularity over conventional swimsuits. Most women nowadays, prefer to have tankinis than a one piece or bikini swimsuit. You might ask why tankinis? What are they? Tankini swimsuits got its name from a tank in women's apparel. Only that they got a bit skimpier ...
Views: 1590(1 vote) - ***Definition: Exercise Strength Training - by Submitted on Nov 03, 2007 from Debbie MolisHave you ever thought or daydream about having a more powerful and a simply stunning body? You can achieve such results by getting up on your feet now and start working out the resistance training way. If you have seen exercises that work the muscles properly by including the use of weights, ...
Views: 1588 - Cardiac Rehabilitation and Tai Chi - by Submitted on Oct 23, 2012 from Bill DouglasGreat news for those rehabilitating from Cardiac related illness! And for everyone else! The BBC reported on a US study of 30 patients which found regular Tai Chi classes gave patients better movement and reduced BNP levels, a measure of heart failure. The British Heart Foundation said the study ...
Views: 1588(2 votes) - Summer Fitness for Busy Women: 4 Quick Exercises To Stay Firm During Bikini Season - by Submitted on Aug 04, 2006 from Tracey MallettIt’s summertime, and the living is easy – except when you have to think about putting on an itsy-bitsy-teeny-weeny yellow polka dot bikini! But don’t worry, there’s still time to get in shape to strut your stuff on the beach or the boardwalk! These tried-and-tested exercises can give you quick ...
Views: 1588 - Healthy Exercise and Fitness - by Submitted on Apr 10, 2013 from Vaibhav AggarwalHealth workouts are all kind of physical activity, which will have positive effects on health. It seeks to promote better health and to maintain good health. Fitness Exercise, in turn seeks the good condition and maintaining it. Although the condition is part of the Health, is a health and ...
Views: 1587 - How Can My Metabolism Help Me To Lose Weight? - by Submitted on Dec 14, 2009 from Yannick GirardFirst of all the metabolism is one of the keys of your healthiness. Your metabolism can regulate your weight when you know how to use it. The first thing you must know is that the metabolism works a lot better in the morning. Therefore, you should always consider this before eating a midnight ...
Views: 1587(3 votes)