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- “Bodybuilding Sins” That Cause Back Pain and Missed Workouts: Part 2 - by Submitted on Mar 06, 2005 from Robert DuvallWelcome to article number 2 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them. If you missed the first article, you can read ...
Views: 1876(1 vote) - “Bodybuilding Sins” That Cause Back Pain and Missed Workouts: Part 2 - by Submitted on Mar 06, 2005 from Robert DuvallWelcome to article number 2 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them. If you missed the first article, you can read ...
Views: 1876(1 vote) - How to Design Your Own Exercise Program Part I - by Submitted on Jan 31, 2009 from Mike DeiblerPutting together an effective exercise program design is tougher than it may seem. People take different steps when they want to start a program. Some may go to a gym and follow what others are doing, some may go with a friend and do their program, or others may read about a program in a ...
Views: 1874 - The Sacred Journal part I- Preparing to hike the Appalachian Trail Georgia section - by Submitted on Jan 06, 2019 from Merlyn SeeleyOn a cold February in 2005 my wife and I set out to hike a portion of the Appalachian Trail, it would be the first time we have tried this in our lives. It would also be the trip of a lifetime and one that would change our lives forever. I kept a live journal of every day on the trail and called ...
Views: 1872(1 vote) - The Truths About Female Muscle Creating - by Submitted on Jul 20, 2012 from Adams LoisIf you think about setting up muscle, the initial point that commonly comes to mind is an attractive male inside the gym pumping huge amounts of iron. While this believed is true, there are actually also a sizable variety of females that are enthusiastic about female muscle developing. Female ...
Views: 1872 - What Motivates You To Exercise? - by Submitted on Aug 12, 2008 from Len GlassmanWHAT MOTIVATES YOU TO EXERCISE? If you follow the news about health and fitness these days, some of you may get the feeling that you're doing everything wrong! You sit all day at the computer -- wrong! You drive everywhere instead of walking -- wrong! You watch too much TV, don't take the ...
Views: 1872 - Get your butt off the couch: 7 tips to help you start working out when you hate it - by Submitted on Nov 28, 2016 from Helen SheplyakovaThe hardest part of developing a consistent workout routine and not dropping out after a few days of exercise is actually embarking on the fitness journey and holding through the first challenging weeks of the exhausting workouts that make your body, which is not used to barely any exercise ...
Views: 1871 - What is Your Personal Billboard Telling the World? - by Submitted on Jun 06, 2011 from Andrew HortonWhat is Your Personal Billboard Telling the World? Motivational Speakers There is a simple yet very profound quotation from the philosopher Virgil that states “The greatest wealth is health” We only appreciate how important our health really is when we encounter any challenges relating to ...
Views: 1870(1 vote) - The Most Effective Fat Burning And Muscle Building Workout That Takes Just 13 Minutes… - by Submitted on Jun 12, 2004 from Jesse CannoneMost people who want to burn off some excess pounds and tighten and tone their bodies simply don’t have 2 hours each day to spend in the gym performing the bodybuilding style workouts that most “fitness experts” recommend. Plus, these workouts consist of exercises and techniques that do not ...
Views: 1869(1 vote) - You are what you... - by Submitted on Sep 08, 2009 from Debi Silber, The Mojo CoachMany of us have heard the saying “we are what we eat”. Basically this means that if our diets are made up of fast food, takeout, foods high in sugar, high in fat, if we drink too much or if we consider our children’s leftovers a decent meal, we can’t really be surprised if our body doesn’t look ...
Views: 1867(3 votes) - Natural Enhancement for Athletes - by Submitted on Jul 27, 2013 from Prof. George Grant1. Ginger: A natural pain reliever with a long history of medicinal uses, ginger (both raw and heat-treated) has been shown to reduce muscular pain by about 24 percent. 2. Curcumin: Studies have shown curcumin (the pigment that gives the spice turmeric its vibrant yellow-orange color) is ...
Views: 1866(1 vote) - 5 Exercise Myths – Busted - by Submitted on May 15, 2013 from Richard ClarkeWe have everything at our fingertips. The information available to us from books, magazines and TV, is just astounding. There is so much information out there, especially on the internet. The thing is a lot of the things on the internet come from people’s educated or not so educated ...
Views: 1863 - Exercise Not Only Secret to Weight Loss - by Submitted on Aug 31, 2009 from Nicki AndersonThe recent Time story in which the author leads readers to believe exercise is really not beneficial for weight loss has certainly garnered its share of criticism. Health and fitness professionals are weighing in and sharing their thoughts. This past week, Registered dietitian, Keri Glassman ...
Views: 1863(4 votes) - Fitness Tips - Fitness Tips For Senior Citizens - by Submitted on Aug 15, 2012 from Marc OuelletteAs senior citizens get older it is very important to stay active in order to maintain overall health. Some of you cannot exercise like you use to, but you can still workout and keep safe at the same time. Here are some tips to help you. I recommend checking with your doctor if you have not ...
Views: 1863(1 vote) - Home Gyms ~ The Fastest Way to Get into Shape! - by Submitted on Apr 05, 2013 from David HalverOkay since you’re reading this, you’ve probably decided to get back into shape (a decision that I’m very happy to have made last year) and you have either joined and work out in a gym… or maybe you’ve purchased, or pulled out of storage and dusted off (like me), a set of weights and a weight ...
Views: 1863 - How Ayurveda Can Help You Lose weight - by Submitted on Jul 15, 2015 from Dr. Vikram ChauhanThe weight loss is possible when a person is burning more calories than in-taking. No weight loss can be achieved when the burn and intake of the calories will be same. The daily exercise can be the best way to lose weight but due to the busy scheduling, health problems and lack of time, people ...
Views: 1863 - Aerobics - How To Succeed - by Submitted on Oct 29, 2009 from Peter RadfordBackground Aerobics refers to the type of physical exercise that involves aerobic routines, which refers to exercise that involves or improves oxygen consumption by the body, by the application of rhythmical movements. In particular, it defines the concepts of: Flexibility, which is the ...
Views: 1862(3 votes) - Penis Health and Vitamin D - Why a D Deficiency is Bad for the Penis - by Submitted on Oct 30, 2013 from John DuganMost of us try to maintain a healthy diet, get enough sleep, and take in enough vitamins and minerals - even if it means popping a multivitamin to make up for the greasy burger and fries a couple times a week. However, sometimes the body just doesn’t get the nutrition it needs and can become ...
Views: 1861 - Select men's short hair styles matching your personality and hair type - by Submitted on Nov 23, 2012 from alton balthasarMetro men have become quite conscious about their looks. No more men’s styles are limited to simple haircuts and shaving. While there is no harm gathering information about latest styles and trends, it is very important to select the right hairstyle matching your face shape, hair texture and ...
Views: 1861 - Bent Penis Woes – Coping with the Aftermath of Peyronie's Disease - by Submitted on Jul 16, 2013 from John DuganPeyronie's Disease, a severe bending or curvature of the penis, can be a devastating condition. Men who suffer from this disorder may experience painful erections, loss of erectile function, and inability to engage in intercourse. In some cases, shortening of the penis may also occur - an issue ...
Views: 1860 - Orgasm Issues –All Climaxes Are Not Created Equal - by Submitted on Oct 22, 2013 from John DuganAn orgasm is an orgasm is an orgasm, most men would say. As long as they're enjoying their time at play, and as long as they're not harming the skin of the Johnson in the process, every climb to the summit is really the same, in terms of overall penis health and mental health benefits, right? ...
Views: 1859(1 vote) - Penis Rash Facts - When a Foot Fixation Leads to Fungal Infection-Or Worse - by Submitted on Oct 09, 2013 from John DuganIs indulging in a beloved sexual fantasy of many men worth the risk of a possible penis rash? The answer to that is entirely personal and varies from man to man. (It also depends on when the question is asked. When a man is in a particularly aroused state, his brain tends to migrate from his ...
Views: 1859 - Stop Punishing Yourself for Health - by Submitted on Sep 24, 2012 from Andrew HunterThere you are jogging to the gym at 5 in the morning. The air is crisp and cool. The sun still isn't up yet, and you're so tired you can barely keep your eyes peeled. It's the kind of exhausted that you're feeling in the palms of your hands and the bottoms of your feet. Yet, still here you ...
Views: 1859 - Ready, Set, Slow - by Submitted on Oct 30, 2009 from Debi Silber, The Mojo CoachWhen it comes to lasting weight loss, slow and steady wins the race. Although many people take on the latest diet program, quick fix or promise of immediate results, most only find themselves right back where they started in a relatively short period of time. In fact, most people who take ...
Views: 1858(1 vote) - Want Weight Loss Success? Take these six steps first! - by Submitted on Oct 16, 2009 from Debi Silber, The Mojo CoachAre you ready to make some changes in your life? Do you have challenges in any of these areas? * Nutrition * Fitness * Stress control * Emotional health * Relationship wellness * Spirituality You don't have to wait until New Year's Eve to make significant changes in your ...
Views: 1855 - How to Add Variety to Exercise Program by Manipulating Planes of Motion - by Submitted on Dec 29, 2009 from Ralph KlisiewiczMobility and flexibility are integral part of any personal training program. In order to achieve this, a good personal trainer would ensure that the training routine he/she designs is well balanced. When a training routine is well-balanced, muscle groups and movement chains are equally ...
Views: 1854(2 votes) - Maximize Workouts At Home By Setting Up Your Own Custom Gym - by Submitted on Mar 13, 2011 from Richard GorhamBy creating the right environment, you can make workouts at home fun and rewarding while enjoying all the benefits of having your own personal gym. Everyone agrees that exercising and taking care of our health is important. It makes us feel better, look better, increases self-esteem, improves ...
Views: 1854(3 votes) - Yoga Mantras for Managing Nervousness - by Submitted on Apr 07, 2012 from John BirkFearful feelings and thoughts are very general in our fast-paced world. Many of us have a hard time to make a complete list of social and occupations we also have a hard time thinking and anxiety resulting from the memories of traumatic experiences. Thoughts and feelings of nervousness become ...
Views: 1853 - eweightloss tips and tricks - by Submitted on Jul 14, 2003 from Rajesh ShettyHow Can I Reduce My Abdominal Fat ? There are many factors responsible for abdominal fat like processed food,refined sugar,lack of exercise etc. But the following two factors are mainly responsible for abdominal ...
Views: 1852(1 vote) - STOP Stretching BEFORE Exercise… - by Submitted on May 15, 2013 from Richard ClarkeToday I will talk about the main types of stretching, and how and when you should use each. You will learn up to date methods and the reasons for the change in previous approaches. This change was actually made at the elite level over 10 years ago! However I still see people touching their toes ...
Views: 1852 - One Keystone Habit That Supercharges Your Life! - by Submitted on Aug 29, 2012 from Kevin SchoeningerWhat is it that keeps you from doing what you want to do in life? Not enough time? Stress? Fatigue or low energy? Feeling depressed? Poor health? Not feeling up to the challenge? What is it for you? What if I could show you one thing that would change all of that? Would you be ...
Views: 1851 - Heart Disease Facts - by Submitted on Mar 14, 2006 from Ray KellyIt is estimated that approximately 7% of the population has some form of heart disease or damage to their heart. Most people associate heart disease with arteriosclerosis, which leads to heart attacks. However, there are other forms of heart disease, which are just as deadly. Knowing the ...
Views: 1850 - The Five Components of Fitness - by Submitted on Jan 31, 2009 from Mike DeiblerFirst I would like to thank you for taking an interest in San Diego Premier Training, and more importantly, in your fitness lifestyle. Whether you are just getting started in a fitness program or you have been working out for years, there are components of your routine that you must be aware ...
Views: 1848 - Does Alcohol Consumption Affect Weight Loss and Muscle Growth? - by Submitted on May 09, 2013 from Mike MatthewsDoes alcohol consumption ruin hormone levels, strength, fat loss, and muscle recovery? Alcohol and its relation to health and fitness is a tricky subject. In small amounts—a drink or two a day—it has potential health benefits like improved insulin sensitivity, cardiac function, and blood ...
Views: 1845 - Can Anyone Learn To Pole Dance-Tips For Pole Dancing Beginners - by Submitted on Mar 17, 2015 from Joan RiversCan anyone learn to pole dance; You may have already mastered those amazing moves in pole dancing, but with bare feet. This time, you need to take on the challenge of doing your energetic and dance routines with actual pole shoes that will be part of your final performance. Therefore, you need ...
Views: 1843 - Is Being Sick Good for Your Immune System? - by Submitted on Sep 23, 2009 from Jonathan ZideWe've all been there at one point or another...snuggled up on the couch or in bed, trying to protect ourselves with the safety of our covers, wishing for the horrible illness plaguing us to just give up and go away. There are few worse feelings for most people. But did you know that ...
Views: 1836 - How To Stay Motivated During Exercise - by Submitted on May 15, 2013 from Richard ClarkeI think I speak for every one of us when I say; we have all experienced negative thoughts during exercise, we question whether we can finish the session, why we are doing it, what are we going to achieve etc. This is a crucial time and it takes a lot to push through and block out the negative ...
Views: 1835 - Build Muscle Up: Three Things You Absolutely Must Do - by Submitted on Jul 20, 2009 from Tim RyanJust as a tree cannot grow with out sufficient water, sunlight and soil no matter what else you give it, to build up muscle your body also has several things that you absolutely must provide it with in order to grow. No amount of fancy exercise equipment, supplement or outfit will allow you to ...
Views: 1834(1 vote) - Unbinding Truths About Compound Exercise Movements - The Fastest Way to Build Muscle! - by Submitted on Jan 07, 2013 from Jonathan washingtonHere are a few of the benefits and potential dangers of compound exercises. Alright, so you've committed to getting into shape and you want to know the fastest most efficient way to get there. The commendable path that you've chosen will lead you directly through the intricate world of compound ...
Views: 1834 - The Health Benefits of Regular Exercise - by Submitted on Jul 15, 2007 from Anne WhiteThe Health Benefits of Regular Exercise Despite the fact that I have, what I refer to as exercise phobia, I do recognise the benefits and importance of taking some regular form of exercise. If I am to be brutally honest keeping healthy does not come naturally to me, so although I believe in ...
Views: 1832 - 10 Myths about Obesity and Weight Loss - by Submitted on Dec 25, 2015 from Sara BistonIn the world today, the concepts of obesity and losing weight are receiving massive attention. This is especially so in America where the rates of obesity have hit alarming levels. It is therefore not a wonder that these two words have found their way to everybody’s mouth; from the experts to ...
Views: 1831(1 vote) - Too Much Masturbation - Moving from Curious to Compulsive - by Submitted on Nov 06, 2013 from John DuganA man who walks up to his peers and questions how often they masturbate might well be rewarded with a smack in the teeth. Personal habits concerning a man and his penis just aren't part of polite conversation, and men are encouraged to keep their business to themselves. Even so, most men ...
Views: 1830 - Don't Make Dieting Your Resolution! - by Submitted on Dec 30, 2009 from Nicki AndersonEach time I turn on the TV or the radio I hear, "Lose 20 pounds by Valentines Day!" or "Lose all the holiday weight for just pennies a day!" And my all time favorite, "Do you suffer from abdominal fat? (duh) In just weeks you can lose the fat and get the abs you've always wanted!" Do you have ...
Views: 1829(1 vote) - Pittsburgh Personal Trainer Tells Secrets of Fat Loss - by Submitted on May 10, 2011 from Scott HaywardDear Six-Pack Abs Enthusiast, Thank you for requesting this indispensable report: 13 Untold Ultra-Fat Burning Secrets . I’m sure you’ve seen hundreds of other fat loss “secret” tips out there. They all say pretty much the same thing. Eat every 2-3 hours, drink plenty of water, avoid white ...
Views: 1828(2 votes) - Burn a Myth to Burn more Calories - by Submitted on Sep 29, 2010 from Kymberly Williams-Evans, MABurn a Myth to Burn More Calories Dear Fun and Fit: Kymberly and Alexandra Q: What is the appropriate heart rate for a 50 year old woman who wants to burn fat? Last summer I won a free membership to a gym and was surprised when my personal trainer informed me that I needed to slow down ...
Views: 1827(2 votes) - Health and Body Movement in the 21st Century - by Submitted on Sep 02, 2009 from Geoffrey GluckmanAlmost forty years ago, Dr. Ken Cooper, an Air Force researcher, announced his findings about exercise, health, and well-being. The report focused on cardiovascular conditioning and fitness. These findings were based on studies conducted on thousands of people in and around an Air Force base ...
Views: 1826(2 votes) - How To Up Your Muscular Endurance - by Submitted on May 12, 2012 from Jamie CampbellAll sports athletes need this key quality to compete on a professional, competitive level in their specialist sport. The definition of Muscular Endurance is being able to make the largest force for the longest possible time. As time goes on, its only natural that one would only be able to ...
Views: 1826 - The skin tensing treatments for minimizing growing old signs. - by Submitted on May 23, 2012 from Arifur RahmanIt's a great thing that you can utilize diverse skin tightening treatments to revive the youthfulness. The job of choosing the most suitable method out of the a variety of skin tightening procedures for the face has become intricate though. Aging persons can implement radio-frequency skin ...
Views: 1823 - How to Relieve Constipation Fast! Home Remedies and Breathing Exercises - by Submitted on Oct 23, 2017 from Victor MarchioneWhat Is Constipation? If you’re among the 14% percent of American adults who suffer from regular constipation, knowing how to relieve constipation fast will come as some valuable information. Thankfully, home remedies for constipation are abundant and effective and typically relieve symptoms ...
Views: 1822 - The Benefits of Aerobic Exercise Over Diets - by Submitted on Aug 17, 2013 from Natalia MonastyrskaMany experts believe that aerobic exercise is not the right way to go about losing weight and keeping it off. There is evidence that people achieve short-term results including weight loss, increased motivation, and better overall health if they participate on aerobic exercise, though. There ...
Views: 1822 - Fail to qualify for Adipex p? Don’t worry- Loose Belly fat with Adipex-alternative - by Submitted on Feb 02, 2012 from Tracy WrightMost of you are very well aware of the fact that Adipex p is one of the most efficient weight loss formula and therefore wish to include it in your weight loss regime. But, as we all know that Adipex p is a controlled weight loss prescribed pill and not everybody qualifies for it. Generally ...
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