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Fitness and Exercise Articles
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- Working with ZMA To Boost Your Testosterone As well as Build More Muscle tissue - by Submitted on Feb 22, 2011 from Steven DeAngeloAnother bodybuilding nutritional supplement that has enter the market recently is named ZMA which refers to Zinc Magnesium Aspartate. In the event you were thinking it does not appear to be a typical substance that you can find from foodstuff, you would at best be partially correct. ZMA is ...
Views: 2090 - Identifying Penis Bumps: Fordyce’s Spots or Health Hazard? - by Submitted on Jun 20, 2013 from John DuganMost men do not spend a lot of time primping themselves in the mirror - though there are certainly men who are exceptions to that rule. Generally, a quick comb of the hair, a shave and a brushing of the teeth are all the time a man spends admiring his mug before jetting out the door to work. ...
Views: 2089 - The Best Way to Train Your Chest - Four Exercises to Build Chest Muscle Quickly - by Submitted on Nov 20, 2011 from Simone BrownDeveloping your chest muscle tissue could help to tone your upper body. If you need to know how to train your chest, this is the 4 ideal exercises. If you want to tone the muscles in your upper body, you need to train all the muscles in it, and this includes your chest muscle. For you to be ...
Views: 2087 - The Way to Put On Pounds for Women - Gaining the Curves without the Flab - by Submitted on Jun 10, 2011 from Simone BrownMany women today worry about their weight, especially on how to put on weight for women who don't have the curves that make men take a second look. If you are one of those who keep on contemplating this, then keep reading as this article will surely help you to get sexy and curvy in no time at ...
Views: 2086 - The Surprising Benefits of Wearing Leggings - by Submitted on Oct 28, 2020 from Hassan AwanLeggings have become more and more commonplace as the trend towards activewear and athleisure has taken off. Whether it’s due to the current pandemic, or just the shift in consumer trends, but it’s obvious that leggings are here to stay as part of the modern wardrobe. Ever versatile, women are ...
Views: 2084 - Fight The Fear of Fitness - by Submitted on Jul 31, 2012 from Terrence MeltzFight the Fear of Fitness: 5 tips to overcome your Fitness Obstacles So you’ve decided that now is the time to fulfill your fitness goals. Congratulations!!! You are going to feel so much better about yourself once you get started. Whether your motivation is to lose weight, get fit or ...
Views: 2083(3 votes) - Lower Back Pain And Strong Lower Back Muscles - by Submitted on Jul 05, 2008 from Charles InnissI have been a physical therapist and personal trainer for more than 10 years, and so many people come into the gym and tell me that they need to strengthen their abdominal muscles to take pressure off their lower back. Now it is true that the abdominal muscles help to support the lower back, ...
Views: 2078 - The Problems with Activity Equivalence Labels for Individuals with Anorexia Athletica Tendencies - by Submitted on May 13, 2016 from Stephanie EissingerActivity Equivalency Labels: The Two Sides The latest proposal to add activity equivalence labels to food items as a way to help overweight individuals make better food choices has wonderful intentions, but it also has a darker side. Activity equivalence labels would show consumers the ...
Views: 2077 - Rush is Wrong About Exercise! - by Submitted on Jul 11, 2009 from Nicki AndersonIt seems as though Rush Limbaugh’s battle of the bulge has created some pretty imaginative scapegoating. A couple of weeks ago, Limbaugh came out and said that thanks to “exercise freaks” our health care system is stressed. He cited that those that exercise and involved in activities such as ...
Views: 2075(2 votes) - Six Reasons You Will Not Get Six Pack Abs - by Submitted on Jul 09, 2009 from Shannon ClarkMany people make it a goal to get six pack abs, yet never follow through and reach this goal. Why is this? Why is it that so many people attempt to get six pack abs yet never seem to have success? Is it that the goal itself is just so hard to achieve or is there more to it? Perhaps they ...
Views: 2072(4 votes) - Damn, that pain in my a##! Here’s what you need to know about Piriformis Syndrome (Sciatic Pain)... - by Submitted on Jan 18, 2004 from Jesse CannoneIf you’re reading this article, it’s a good bet that you have a radiating pain running down the back of your leg that just won’t go away. If what I’m about to tell you sounds familiar, don’t worry, help is on the way. Sciatica and Piriformis Syndrome are the same condition... it is just that ...
Views: 2071(1 vote) - Nordic Pole Walking - by Submitted on Apr 08, 2014 from Peter DennisWhat is Nordic Pole Walking? Nordic Pole Walking is a low-impact, easy to learn, and enjoyable exercise for people of all ages and fitness levels. There are approximately 350 scientific and clinical studies pointing to the health benefits of Nordic Pole Walking. Nordic Walking Poles ...
Views: 2071 - Whey Protein Powder Shakes Linked to Greater Weight Loss and Leaner Body Mass - by Submitted on Nov 04, 2009 from Terri DennisWhey protein powder is a complete protein source which includes all the essential amino acids. The amino acids are important as they increase immune function, repair and heal muscle systems, increase fat burning effects of adipose tissue while exercising, maintain healthy blood sugar levels, and ...
Views: 2071(4 votes) - 4 Simple Ways to Stop Food Cravings - by Submitted on Jul 22, 2010 from Christine EstersCookies, cakes, and sugar, oh my! Those sweet tasting foods taste oh so good; they have you on a natural high. But, you’re feeling of euphoria is not the only thing that is high, so is your blood sugar. When you feed into your cravings and indulge into those decadent sweets, your blood sugar ...
Views: 2070(2 votes) - An Introduction To Core Stability - by Submitted on May 15, 2013 from Richard ClarkeA guide to core strength training Poor posture is one of the biggest problems facing people's health in modern life. However, regular core stability exercise can improve your back muscles and your posture. Here's the realbuzz guide on getting started in core strength training exercise. How ...
Views: 2070 - Biggest Loser May Just Live Up to Its Name - by Submitted on Sep 20, 2009 from Nicki AndersonI don't know about you, but my hunch is that you know someone that would risk the reputation of someone else so they could make themselves look better. It has never been more apparent than on the recent episode of, The Biggest Loser. Not only did 1 contestant head to the hospital, but 2 ...
Views: 2070 - Armed and Dangerous - Arm Workout - by Submitted on Feb 25, 2009 from Sean BarkerAlong with getting a big chest, most men who start weight training want big arms. Also, one of the main trouble spots for women is the back of the arm, the tricep muscle. f you ask someone to show you their muscles they will usually roll up their sleeve and flex their bicep. But what most ...
Views: 2069 - Effective Herbal supplements for Ulcerative colitis - by Submitted on Jul 04, 2015 from Dr. Vikram ChauhanUlcerative colitis is also known as colitis ulcerosa. A bowel ailment is inflammatory in nature and is in a form of colitis. A colon disease occurs or covers a large part of the large intestine. The features of this disease include ulcers and sores that are open. It can damage the ...
Views: 2069 - Giving and Receiving Positive Energy Using the Universal Principles of the Art of Aikido - by Submitted on Dec 10, 2009 from Tony WildenAikido is an amazing martial art that was founded by Master Morihei Ueshiba (1883-1969). He was one of the greatest martial artists who ever lived, and also a man of peace. He taught that there is always a way to blend with an attackers energy and take control of difficult situations. Aikido ...
Views: 2069(3 votes) - Avoiding Ugly Penis Bumps: 10 Hints for Banishing Unsightly Blemishes - by Submitted on Jul 23, 2013 from John DuganShaving bumps. Any man can get them, and no man wants them - this goes doubly for the below the belt variety. Unfortunately, it is not uncommon for red, itchy bumps to rear their ugly little heads following a trim. But a couple of simple changes in the old shaving routine may just be enough to ...
Views: 2068 - Discover Out the Rewards of Reflexology - by Submitted on Apr 14, 2012 from Siemens EdwardsSometimes it looks like a discomfort killer or whatever it really is you've been acquiring all these decades for your throbbing headache just isn't going to seem to complete in your case. Possibly it is about a likelihood to supply Reflexology a consider. Reflexology is a substitute well being ...
Views: 2065 - Muay Thai for Self Defense - by Submitted on Jan 11, 2012 from Travis LutterMuay Thai also known as Thai boxing is an ancient form of self defense developed on the battlefields of ancient Thailand. Nowadays, Muay Thai is used all across the world. The powerful and devastating bone breaking techniques of this martial art are used by the Thai military, the United ...
Views: 2061 - Diet and physical activity in preventing cancer - Lung, Breast and Prostate cancer - by Submitted on Jul 30, 2013 from Manzur KaderThe term cancer is used generically for more than 100 different diseases including malignant tumours of different sites (such as breast, cervix, prostate, stomach, colon/rectum, lung, mouth, leukaemia, sarcoma of bone, Hodgkin disease, and non-Hodgkin lymphoma). Common to all forms of the ...
Views: 2059 - All you Need to Know About Sesamoiditis - by Submitted on Feb 23, 2012 from Steve RobertsDefinition of the Condition Put simply, sesamoiditis is an inflammation of the sesamoid bones. These tiny bones are embedded within a tendon, and are not joined to other bones by joints, making them somewhat unique. They are to be found in the knee, wrists, elbows and the feet. The foot ...
Views: 2058 - Best Warm Up Stretches - by Submitted on Mar 28, 2011 from Dale MillerOne of the most important elements to proper exercise that is also often overlooked is the warm up stretch. Warming up is absolutely vital when it comes to any kind of exercise, otherwise you’ll expose yourself to injury and lackluster performance. Performing a proper sequence of warm up ...
Views: 2058(1 vote) - Four Painful Penis Conditions that Merit a Trip to the ER - by Submitted on Jun 25, 2013 from John DuganWhen pain strikes below the belt, panic seems like an appropriate response. It's a sensitive area that can bring a guy a significant amount of pleasure, so it makes sense to treat it tenderly and keep it healthy with proper penis care. Some penis pain conditions need more than a little TLC, ...
Views: 2058 - Hey! Where's Your Internal Weight Belt? - by Submitted on Jul 29, 2008 from Dave PariseThink of your body as an algebraic equation. Both sides must equal each other to solve the problem. Unfortunately our bodies are not as balanced as a mathematical equation. When the human body is out of balance and we cannot stabilize, our function is compromised. However, creating awareness ...
Views: 2057 - HULA HOOP HISTORY 1958-2010: The Influence of Hoop-Dance in the American Pop Culture - by Submitted on May 18, 2011 from Siamak MonjeziLos Angeles California is known as the Hoop City, the birth place of hula hoop in 1958 in USA. Southern California is also the land of developing hula hooping from just a children's outdoor game to a productive adult fitness tool in 21st century. Today all over the world families, children, ...
Views: 2055 - Six Keys To Fitness for Mature Adults - by Submitted on Jun 24, 2010 from Thomas ManfrediThe benefits of being physically fit are so numerous that it makes no sense not to attempt to develop a reasonable level of fitness. As we age, keeping fit can become more of a challenge, but the benefits are even more numerous and rewarding. Here are six keys that mature adults should keep ...
Views: 2055(3 votes) - 8 Cool Steps to Shape Up that Summer Body - by Submitted on Apr 18, 2010 from craig jacobsSummer is in full swing, and the beaches are full of beautiful people that flaunt their body in a swimsuit that you always dreamed of. But don't worry! There is still time to join their ranks with some quick ways to shape up that summer body. Trimming that waistline is not always that easy. ...
Views: 2054(3 votes) - Buying Treadmill Equipment? Read This First - by Submitted on Mar 21, 2009 from Paul ReeveAre you considering buying a treadmill? The enormous variety of models on the market can make the task of choosing one overwhelming. To the first time buyer the bewildering range of models can lead many into information overload and make the task of selecting a suitable treadmill more difficult ...
Views: 2054 - How to Stay Fit as a Nurse - by Submitted on Jun 26, 2017 from Shae HollandOne of the ironic things about being a nurse is that the job can make it hard for you to stay healthy. The long hours and physical demands of the profession can lead to poor health if you are not careful. Use the following guide to ensure you stay fit as a nurse. 1. Think About Yoga If you ...
Views: 2054 - Yoga and Health - by Submitted on Nov 06, 2009 from Paula WilbertInfertility Yoga – How It Can Help You Conceive If you are worried about your infertility problems, you will find infertility yoga to be a real ray of hope. This form of yoga focuses on strengthening the reproductive organs by relaxing your body and mind. The ancient Indian tradition of yoga ...
Views: 2054(4 votes) - The Best Ways To Gain Weight Fast For Skinny Guys - by Submitted on Jan 12, 2011 from Steven DeAngeloIf you are a skinny individual who would like to gain weight fast then this article could change your life. We are going to discuss 3 things that will assist you to gain weight quickly and easily. So long as you follow these easy steps. Lots of males were born skinny and have a hard time ...
Views: 2051(1 vote) - How Much Progress Have You Made on Your New Year’s Resolutions? - by Submitted on Jul 15, 2011 from Carolyn AndersonIt's hard to believe but 2011 is already more than half over. Back in January, many people made New Year’s Resolutions to finally get in shape, eat better, make more money and be a better spouse, employee and parent. Now that the year is already more than half over, it’s time to see how far ...
Views: 2050(1 vote) - Reducing Balanitis Risk – Proper Cleansing for the Uncircumcised Penis - by Submitted on Oct 23, 2013 from John DuganThey say that cleanliness is next to godliness, but if men spend too much time lathering up and too little time rinsing off, they could end up with a numb penis or a painful foreskin as a reward. That's because irritants in soap can cause balanitis, and when that condition takes hold, intense ...
Views: 2048 - Pump It Up: Strength Training Tips for Bones, Balance, Weight Control - by Submitted on Aug 06, 2009 from i-Supplements comPump It Up Not so long ago, lifting weights conjured up images of Arnold Schwarzeneger in his bodybuilding hayday; it certainly wasn’t an activity encouraged for someone at risk for a heart attack. Now, however, health experts recommend strength training for everyone to improve overall health ...
Views: 2046(1 vote) - Tips for Soothing a Sore Penis – Combatting Penile Swelling at the Source - by Submitted on Jun 04, 2013 from John DuganA little chafing or dryness is one thing, and most men learn to expect these issues as a natural outcome of frequent masturbation or an enthusiastic roll in the hay. On the other hand, when the problem goes beyond chafing, resulting in an inflamed, sore penis, this may be a cause for greater ...
Views: 2042 - Common Form Mistakes of The Big Three Exercises - by Submitted on May 12, 2012 from Jamie CampbellUsing the proper form is a very important factor of muscle growth and strength gain. However, probably 70-80% of the people training in the gym don't always use proper form! I cannot stress enough how important using proper form is for each and every one of your exercises. Yes, it is a pain ...
Views: 2041 - Variety is the Spice of Life… Pull-Up Variations and Grip Styles - by Submitted on Jun 09, 2009 from Emile JarreauYou might be dedicated to good health by working out, but that doesn’t mean you have to stick to the same old exercises over and over again. Why not try to do some interesting variations on a mainstay of the super-fit, the pull-up? You might as well, right? Before we go into the types of ...
Views: 2041 - Does Whey Protein Helps In Weight Loss? - by Submitted on Jun 08, 2012 from Fadhrick PickasoThere have been many debates about whether whey protein is beneficial in reducing weight effectively. The whey protein as weight shed protein is obtained from milk resources. Followers of these products state that whey proteins are better than the protein add-ons and can assist the dieters in ...
Views: 2039 - Taking Care Of Our Bodies - by Submitted on Sep 23, 2010 from Krystal KuehnJust imagine for a moment what life would be like if each individual on earth were allowed to own just one automobile per lifetime. Do you think you would be more motivated to take better care of your vehicle—getting routine tune-ups and oil changes, rotating tires, keeping it clean, and so ...
Views: 2038(1 vote) - Stay Motivated! Keep Your Exercise Resolutions! - by Submitted on Feb 02, 2010 from Wendy StollEvery New Year the gym is packed full of eager exercisers ready to achieve results. A month or two passes, resolutions go awry, and people give up. Don’t fall victim to this cycle! Exercise is a lifetime commitment for your own personal health and well-being. Here are some tips to help you stay ...
Views: 2037(2 votes) - Type-2 Diabetes, genes and gene expression - by Submitted on Jan 10, 2012 from Frank WilhelmiTwo recent news articles announced discovery of 13 gene variants that make us susceptible to developing type-2 diabetes later in life. The point of this article is that you don’t have to be a victim of genetic variants; you may be more susceptible to some disease of aging, but you don’t have to ...
Views: 2036(2 votes) - Weight Loss Excuses: How Excuses Will Make You Fat - by Submitted on Apr 05, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredWeight Loss Excuses: How Excuses Will Make You Fat By Lt. Col. Bob Weinstein, USAR-Ret. The Paradox of Excuses We become experts in creating excuses for why we cannot do what we recognize to be important. Imagine spending time and energy on finding and creating excuses for not doing what ...
Views: 2036(3 votes) - Doing Cardio Without Breaking A Sweat - by Submitted on Jun 23, 2015 from James BurbankIf you think about it, health is practically everything, no two ways about it! There is a saying that a healthy man has a thousand things on his mind, while an ill man has only one. Still, no matter how important, health isn’t just a proper diet and a positive mind-set, it’s also movement, ...
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