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Fitness and Exercise Articles
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- Problems & Solutions for Exercised Induced Skin Irritations - by Submitted on Apr 12, 2011 from Wendy StollWe all know exercise has a long list of health benefits, but moisture and friction can cause issues that might disrupt your workouts. Here are some common skin ailments that can occur during exercise and some possible solutions. Blisters Our hands and feet can take a beating during workouts. ...
Views: 1893(1 vote) - Progress and Moving Forward is Failure Turned Around - by Submitted on Apr 24, 2011 from Patricia RossDFW TEEN VOICE "Progress Moving Failure" BY Patricia Ross Founder of TEEN VOICE http://www.teenvoice.ws/ http://hubpages.com/hub/Progress-and-Moving-Forward-is-Failure-Turned-Around www.hubpages.com/hub/dfwteenvoice Progress moves failure out the way. When you look back on the stages ...
Views: 1521(2 votes) - Promoting Better Blood Circulation for Health - by Submitted on Jan 25, 2011 from Dale MillerBlood delivers essential nutrients and oxygen throughout the body and allows muscles to keep working. Blood flow also helps remove harmful waste from the body and maintains overall functionality. Clearly, then, inadequate circulation causes many health problems. Proper blood flow is absolutely ...
Views: 5472(3 votes) - Psychotherapy: An Overview - by Submitted on Feb 05, 2010 from Ingrid EstradaIn the modern world, the number of people suffering from different mental problems has been steadily increasing. Due to the failure of conventional treatment methods, more and more people are now turning to different unconventional methods like psychotherapy which has several treatment ...
Views: 651(1 vote) - Pull Ups vs Chin Ups: What's The Difference? - by Submitted on Jul 17, 2020 from Ady ButlerPull-ups and chin-ups are regularly part of the debate. But are the differences between these exercises that great? Isn't the chin-up 'just' a variant of the pull-up? And is one better than the other? We investigated Pullups vs chinups at Athleticsight.com. Chin-ups are the same in many ways ...
Views: 1035(1 vote) - Pull-ups vs Chin-ups | What Everyone Seems to Miss - by Submitted on Dec 14, 2020 from Gabe RodriguezPull-ups and chin-ups, what's the difference between the two, and more importantly, is one better than the other? You've likely already had this discussion with another person, or at least heard of the topic, where one pulling technique is pinned against another. The problem here is that most ...
Views: 641(1 vote) - Pull-ups, Why They are Important to Your Workout - by Submitted on Sep 21, 2010 from Dr. Len LopezPush-ups and pull-ups have long been considered the two best exercises you can do to train your upper body. The reason for that is these two exercises target every major muscle group of your upper body. You’d be surprised as to how good of shape you can get into when you only perform these two ...
Views: 3884(3 votes) - Pulse Oximeters Market Share, Size, Demand, Major Suppliers, Sales Revenue, Global Forecast to 2023 - by Submitted on May 08, 2019 from Luca TodaniMarket Research Future one of the supreme brands in the market research industry have published a comprehensive analysis of Pulse Oximeters Market is expected to record CAGR of 6.5% during the forecast period 2018-2023 by Size, Share, Emerging Trends, SWOT Analysis, Industry Insights by ...
Views: 379(1 vote) - Pump Up Your Pre-Workout Snack for Optimal Performance - by Submitted on Mar 21, 2016 from Bonnie GillerFinding the time to exercise is an amazing feat. Giving yourself the proper energy and nutrients it needs to get the most out of your workout is an even greater feat. The issue is that most people aren’t aware of what foods are best before enduring a workout. Here is some more information to ...
Views: 1246(1 vote) - Qualification of a Level 3 Gym Instructor - by Submitted on Sep 27, 2020 from Pie chanIn lots of professions if you don't hold all the relevant qualifications you can work your way up from the bottom and learn on the job through experience instead. There are some jobs where this will never be the case, where qualifications are paramount and you'll be limiting your own career if ...
Views: 810(1 vote) - QUARANTINE FOOD GUIDE - by Submitted on Apr 30, 2020 from curie healthSpending time at home also means we are eating or over-eating at home. A healthy diet contributes to building immunity and helping the body’s ability to fight against infections. Here is a guide to foods that should be avoided and foods that can be included more into your daily diets. TO ...
Views: 530(1 vote) - Quick Easy Appetizers - by Submitted on Jan 18, 2012 from Popa WoolseyThrowing a party can be a lot of fun but, it can also be an extremely stressful time as well, especially when it comes to preparing party food. Most people want to entertain their guests in style which means serving a few Hors d'ouvres with those cocktails or before that 3 or 4 course meal. But, ...
Views: 1895(1 vote) - Quit Smoking Habit: Live a longer life - by Submitted on Oct 11, 2013 from Samantha nicoleThese days smoking is becoming a trend for the younger generation. Although many of them do smoke as they are addicted to it, while most of them smoke as they think it raises their social standard. It’s sad to see such a mentality of today’s generation. Almost people from all age groups smoke, ...
Views: 1013(1 vote) - Quit smoking tips – Leading a better life - by Submitted on Oct 11, 2013 from Samantha nicoleWhy is it so hard to quit? Is it habit, addiction or the environment around? Cigarette smoke contains nicotine and tar along with over 40 chemicals. Nicotine is one of the most addictive drugs, when taken in small amounts it gives pleasure to the smoker, but as you continue to use it, it will ...
Views: 1007(1 vote) - Quit smoking tips: to live and let live a healthier life - by Submitted on Oct 11, 2013 from Samantha nicoleThe people addicted to smoking actually allow the nicotine to enter into the body through this powerful addiction. Many people have tried to quit smoking habits, but it can be very tough to do so. Here are some Quit smoking tips for a healthier life: A. First you must have faith in ...
Views: 1293(1 vote) - Rapid Fat loss using Interval Training - by Submitted on Aug 12, 2010 from Tony SchwartzInterval training is an successful solution to get rid of weight, it also boosts metabolism and is a fantastic solution to achieve your weight-loss goals. What is interval training? Interval training provides your system alternating higher and low intensity workouts that ensure a slower burnout ...
Views: 1013(1 vote) - Rapid Weight Loss Diets - Top 5 Diets For A Rapid Weight Loss - by Submitted on Feb 13, 2011 from Stepfanie WayneTo those people who cannot wait for a long time to see changes on their body through proper diet and exercise, rapid weight loss diets are for them. People are also highly influenced with VANITY and this alone can lead people to do the aforementioned diets. "I definitely want to lose weight ...
Views: 782(1 vote) - Reasons - exercise is no more working for you | Odeta Stuikys Rose - by Submitted on Mar 14, 2019 from Odeta Stuikys RoseExercise is an important aspect of every person’s life, exercise enables people to have good health and avoid certain diseases related to obesity to maintain constant workout it is not an easy task because for one to be successful in exercise you require patience, commitment and discipline ...
Views: 924(31 votes) - Reasons Behind Why Many Of Us Choose To Undergo For Plastic Surgery - by Submitted on Sep 30, 2011 from Peter ParkerWe always tells us what matters is not what's on the outside, but inside. Then, on the other hand we are told to do most of what we have because first impressions count. Assorted messages lead us into scuffle with our look and what is and what is not significant. This can lead us to ourselves ...
Views: 844(1 vote) - Recovering from a workout - by Submitted on Nov 02, 2010 from Larry HenleyWhat you do after your workout can be just as important as what you do during your workout in terms of the speed of your recovery and your fitness gains. Ensuring your body recovers between workouts will let you stick to your routine as well as to train harder the next time. Muscles need ...
Views: 1314(1 vote) - Reduce Belly Fat With Weight Loss Tips - by Submitted on Dec 30, 2011 from Leeman TaylorAre you having trouble trying to lose belly fat or lose weight with your current diet? If so, I have come up with a list of foods that you should and should not eat to help with your weight loss efforts. Diet and exercise combined are recommended to help you lose weight fast and get long term ...
Views: 1096(2 votes) - Reduce Tummy Fat - 3 Amazing Steps To Lessen Tummy Fat; Live & Learn With It - by Submitted on Feb 19, 2011 from Stepfanie WayneThere have been a lot of people faced with such dilemma on what to do to reduce tummy fat. Why can't it be so hard to eat what we want and at the same time maintain our sexy figure? For most people, when they do diet and exercise, at first they are consistent and when they lose patience, they ...
Views: 1294(1 vote) - Reduce Waist Size - 3 Unbeatable Guides Towards Weight Loss & Reduced Waist Size - by Submitted on Feb 25, 2011 from Stepfanie WayneHaving a reduced waist size has always been a dream and a fitness goal for men and women. It may be a desire for two genders, but this is more apparent to women especially those who are under the influence by vanity; they consider being SLIM as a biological need and in order to be one, a small ...
Views: 1430(1 vote) - Reduce Your Risk Of Injury During Your Workouts - by Submitted on Apr 12, 2011 from Wendy StollMost of us know someone who has awakened the day after his/her first exercise session and discovered they were so sore they could barely walk! Working-out should not be a painful event. It should be an enjoyable experience that you want to do again and again. Here are some tips to help you have ...
Views: 1974(1 vote) - Reducing Your Cholesterol Levels The Natural Way - by Submitted on Feb 11, 2010 from Paul RodgersScientific studies have established that the number of persons that are obese or overweight has gone way up throughout the decades. It is attributed to the type of food being served in educational facilities and fast food joints as well the absence of physical activity as the person gets older. ...
Views: 1082(2 votes) - Relationship with iHealthU is Relationship with good health! - by Submitted on Jul 26, 2012 from rudra shukla"In this fast era, we need to prioritise things in our daily routine. People really want to deal with their fitness related issues but they do not get time to try their hands on it. Job timings, opening opportunities, rising competition, all this is thoroughly affecting the yearning to begin a ...
Views: 1200(2 votes) - Relax From Every Kind Of Pain With Perfect Ice pack - by Submitted on May 19, 2020 from Luca TodaniIf we talk then isn’t today it is not important to have medicine for every sort of small issue, as scientists have developed itself and so many new kinds of products have introduced to ensure that you keep a check on your all medical issues carefully. Wondering what we are talking then let's ...
Views: 369(1 vote) - Revamp Your Workout: Get Out of the Gym and Into the Outdoors - by Submitted on Jun 14, 2011 from Margot RutiglianoWorking out has become an American pastime for a number of reasons. Gyms are popping up all over the place and flocks of men and women are seen pouring into them morning and night. People want to look great, feel great, excel at a sport, participate in a body building competition and some simply ...
Views: 1076(1 vote) - Role of Physical Therapy Exercises in Alleviating Back Pain - by Submitted on Apr 30, 2013 from Igor StilerPhysical therapy exercises are being used as a first line of treatment in alleviating back pain. Physical therapy when administered through professional healthcare can help people get back to normal life. Back pain is one of the most common medical conditions affecting men and women of all ...
Views: 1157(1 vote) - Rule Of Fitness - by Submitted on Apr 19, 2011 from Sonya WestLooking for the best rule of fitness? Well here are 5! The following 5 rules of fitness basics that you should follow in your fitness schedule. You may break them occasionally for special programs or occasions but, in general, it's best to follow these 5 guidelines in order to maximize any ...
Views: 1269(1 vote) - Run-away success or just running? - by Submitted on Apr 14, 2010 from Marek DoyleWhy do so many gym-goers head instinctively for the treadmill? Is it because they want to improve their aerobic ability? Sometimes. Because they envy the carcass-with-lungs physique of long distance runners? Not in my experience. No, its because they want to burn as many calories as possible in ...
Views: 991(1 vote) - Running Is Not Effective For Weight Loss - by Submitted on Nov 18, 2013 from Alvin ChuaHave you ever wondered why you have been running all your life but your body does not seem to reflect that? This is because cardiovascular exercises like running are not the most effective way to lose weight! For many years, people believed that cardiovascular exercises were the way to lose ...
Views: 1165(1 vote) - Santamedical Generation 2 Fingertip Pulse Oximeter Review - by Submitted on Feb 25, 2019 from Luca TodaniPulse Oximeter can prove to be extremely helpful in keeping track of the pulse rate and oxygen levels in the blood. These devices can read your SpO2 and heart rate with one easy push button on top. Being accurate enough to give a pretty good picture of how well your body is taking the ...
Views: 436(1 vote) - Santamedical Generation 2 OLED Pulse Oximeter Oxygen Saturation Monitor - by Submitted on Feb 22, 2019 from Luca TodaniA popular manufacturer of health care products, Gurin Products, LLC, announces the launch of its OLED Pulse Oximeter on Amazon in the USA Gurin Products LLC has recently announced the launch of its fingertip pulse oximeter on Amazon to be sold to residents of the United States of America. The ...
Views: 422(1 vote) - Santamedical Launched Generation 2 SM-1100 Finger Pulse Oximeter - by Submitted on Feb 22, 2019 from Luca TodaniOverview Pulse oximetry is a noninvasive and effortless test that estimates your oxygen immersion level, or the oxygen levels in your blood. It can quickly identify even little changes in how productively oxygen is being conveyed to the limits farthest from the heart, including the legs and the ...
Views: 493(1 vote) - SantaMedical Launches most Efficient Electronic Pulse Massager for Muscle Pain Relief. - by Submitted on May 06, 2019 from Luca TodaniThe new and changed SantaMedical Electronic TENS heartbeat massager offers propelled relief from discomfort. The quality is first rate be it the Electrode material, the cement, the battery-powered battery, the TENS machine or the texture of the cushions. The new effective model packs some ...
Views: 356(1 vote) - SantaMedical SM-110 Pulse Oximeter now available on Walmart. - by Submitted on Jan 07, 2019 from Luca TodaniOne of the best selling product by SantaMedical - its SM - 110 finger pulse Oximeter is now available on Walmart and on its site SantaMedical. A finger pulse oximeter uses a Non-invasive method to measures your Blood oxygen level (SpO2 level) and your Pulse rate. SantaMedical is offering a ...
Views: 401(1 vote) - Secret Ingredient to Weight Loss - by Submitted on Jan 28, 2011 from Tim ReynoldsFeeling stressed? There’s a pill for that. Want to loose weight? There’s a pill for that too. Sadly, many patients I see today have been ingrained to expect pills to solve their problems, especially for weight loss. I recently had a pleasant, 42-year-old, lady come into my office with ...
Views: 1409(1 vote) - Select The Premium Pulse Oximeter At Best Price - by Submitted on Aug 28, 2020 from Luca TodanicWith the pace of mechanical advancement occurring in this cutting edge time, even clinical instruments and gadgets are quickly decreasing and increasingly reasonable. With regards to the finger beat oximeter, the once monstrous enormous gear can now truly fit in your pocket (with numerous ...
Views: 638(1 vote) - Self Care for Neck and Shoulder - by Submitted on Jul 28, 2020 from Tony Scott8 out of 10 people suffer with Neck or Back pain in a Certain Purpose within your own lifetime. Intense pain is sudden, acute pain which subsides following an interval of weeks or days. But many folks are still have problems with pain which lasts despite non surgical or nonsurgical therapy ...
Views: 683(1 vote) - Seven Awesome Ways To Slim Down - by Submitted on Nov 23, 2013 from Alvin ChuaThere are two important things you must do in order to lose weight effectively. Firstly, you must eat right. Secondly, you should adopt an active lifestyle consisting of exercising. Additionally, there are many other habits and activities you should adopt to get quicker fat loss ...
Views: 636(1 vote) - Seven Ways that Walking Reduces Pain and Improves Quality of Life - by Submitted on Jan 28, 2012 from Winifred BraggIf you have musculoskeletal pain, such as back pain and osteoarthritis, exercise can relieve your pain. When we move our bodies, we release endorphins, which are hormones that improve mood and diminish pain. Exercise also increases blood flow to organs, joints, and muscles, which helps to ...
Views: 1584(3 votes) - Sexual Satisfaction: Decoding a Partner’s Perceptions - by Submitted on Apr 26, 2013 from John DuganAre there ways to tell if one’s partner is sexually satisfied? In a word, yes. The easiest way to tell if one’s partner is sexually satisfied is to ask. Unfortunately, bashfulness and fear of hearing the wrong answer prohibits most men from taking the leap and just asking their partner. ...
Views: 975(1 vote) - She Hated Exercise - by Submitted on Sep 28, 2013 from Richard ClarkeI took on a new personal training client earlier in the summer, and she point blank told me that she “hated exercise, and everything to do with it!” She said she had slogged away in the gym for years, up to 90 minutes, three times a week and hated every minute of it, and seeing very little by ...
Views: 1917(1 vote) - Short-term lifestyle changes lower cholesterol - by Submitted on Feb 13, 2011 from The Bio-herbal Remedy Guide TeamA study of a 30-day healthy lifestyle program shows minor lifestyle changes can produce a reduction in cholesterol levels. More than 100 employees of a local firm participated in the program, which required them to eat 70 grams of oatmeal daily in addition to adopting a healthy ...
Views: 545(1 vote) - Should Cancer Survivors Do Vigorous Yoga? Risks, Benefits and Questions to Consider - by Submitted on Nov 06, 2011 from Jasmine KaloudisResearch has shown that yoga and other types of mind-body practices can help improve patient outcomes, particularly quality-of-life. However, none have become standard of care, or are on the clinical care pathway for cancer patients. Patients who participated in the yoga program reported ...
Views: 2153(1 vote) - Should My Personal Trainer Workout With Me - by Submitted on Jun 28, 2016 from Glenn DicksteinThe great thing about working out with a personal trainer is that you can tailor your workouts in any way you’d like. That means everything from scheduling to areas of focus on your body can become customized to just what you need. However, perhaps the best part about working with a personal ...
Views: 914(2 votes) - Signs of Anxiety Attack - by Submitted on Jun 03, 2013 from brenda MageThe symptoms of anxiety attack may vary from person to person. Read further to learn more about the different signs and symptoms of anxiety attack. Anxiety attack is a common reflex reaction to conditions or situations that make us uncomfortable or nervous. Response may be emotional, ...
Views: 1100(1 vote) - Simple And Short Exercises To Help You Get Into Shape Easily! - by Submitted on Nov 28, 2013 from Alvin ChuaAlthough most people are fully aware of the benefits of working out, our personal or professional commitments may cause us to be unable to devote sufficient time for long exercise routines. Therefore, I am going to share with you in this article, some easy exercise routines which can be ...
Views: 631(1 vote) - Simple Body Talk - by Submitted on Jul 24, 2020 from Tony ScottHuman body Talk Procedure, a holistic Treatment Indulged from the Belief that living organisms possess the ability to mend on their own effectively compared to some other tech found now, brings together components of the Eastern and Western medicine to ease personal growth and healing. What's ...
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