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The meaning of the word “willpower” is totally misrepresented, misunderstood and misused in the way we live today.
Willpower is not meant to be used in the long term. Its function is to give our minds and bodies a quick burst in the event of an emergency, where we are at physical risk. For ... Views: 1576
It's been a busy week in some busy times, topped off this the interest in the day 11-11-11. Let's make it a little more exciting and give 11-11-11 a full moon. What has come out of this week? The wind storm, rains, and heavy traffic last night set the tone, and the thick blanket of fallen leaves ... Views: 1575
Just came in from a walk with my darling dog (DDog) Sisko – he’s getting a bit old, so we have to walk a little slower than in the past, but it was such a beautiful warm day that it didn’t hurt my feelings one bit to walk slower. We covered 1.22 miles according to a great website from Prevention ... Views: 1575
Hesitation.
It's a daily occurrence and yet you may not even know it's happening.
Hesitation is a pause. A doubt. A question.
Is it fear or your Inner Guidance speaking? If you pay attention to that gut feeling of hesitancy, you'll gain clarity on which action steps to take to be a ... Views: 1575
What is your personal development plan? Are you becoming a better person everyday?
These are simple, but often difficult questions to answer. Most people have not picked up a non-fiction book since graduating from either high school or college. If you are asking yourself: What is a ... Views: 1574
Setting rules and holding boundaries - part of building sound self esteem in children:
Children are curious by nature. When they are younger, it's usually because they want to understand everything. When they are older, it's because they want to understand why you think something is ... Views: 1573
He is well educated
He is more successful than most of his friends
He even has a PHD degree
but the last time he was in a social gathering. He didn't find the right words, didn't feel secure and felt like a complete loser.
The man felt as if he had no self confidence and wondered, why ... Views: 1573
We are all encouraged to have goals – to set objectives and have targets. When we think of goals, usually we only consider the big long-term goals, such as buying a home. However it is often our everyday goals and actions which we need to focus on in order to increase our happiness and make life ... Views: 1573
Once upon a time there was a song, The Glamorous Life by Sheila E.? I loved that song. It’s probably one of the reasons glamour is instilled in my brain. So what does it take to live a glamorous life? The lyrics resonate with me “she’s got a lot on her mind, big thoughts and big dreams”. Sounds ... Views: 1573
You might believe that you are aware of the importance of self confidence but actually self confidence has an effect on some aspects of your life that you might have never though of, for example:
- Depression happens because of the combination of genetics and changes in the external ... Views: 1572
Sanity before Success!
One common cause that brings clients into coaching with me to stop anxiety spoiling their lives, is the ever-increasing cultural expectations to do more, be more, have more and faster!
This is fuelled by the feeling that unless we earn a certain income, and possess ... Views: 1572
Like Sting said in his famous song Englishman in New York in 1987, “It takes a man to suffer ignorance and smile, be yourself no matter what they say...”
You can spend your entire life trying to please everyone, trying to adapt to what people expect from you, doing a painful gymnastic to adjust ... Views: 1571
No one likes to be criticized, fairly or not. It’s always difficult to deal with, and it can hurt. Because I’m a writer of books and columns, and because I’ve lectured, appeared on radio and TV, I am sometimes recognized in public. I’m glad I’m not more ... Views: 1571
Jeanette had low self esteem, all her teachers wondered about this. She was musically talented, but had no confidence in herself. She never tried out for the orchestra or school plays. As she got older, this pattern continued and she ended up with minimal jobs. She just assumed that she wouldn’t ... Views: 1571
Can you Imagine a world where all children had high self-esteem?
Self-esteem is a critical reason why people do not obtain the health, wealth, and happiness that they are searching for. Self-esteem is the last hurdle that is needed to actualize what is in the heart… ones true desire.
... Views: 1570
10 Ways to Deal with Difficult People
By Mike Martin
We may always have difficult people in our lives but we don't need to let their negative energy dominate our lives at home or at work. We can try and change them but that would truly be difficult. The easier and softer way is to change ... Views: 1569
Do you find yourself just trying to hang on and get through the recession? Perhaps you are waiting for things to turn around or something to happen (business partner make a decision, new clients to show up, reorganization at a job to work itself out) before you move forward?
If so, you’re ... Views: 1569
Get Out Of Your Own Way - Tips on Becoming A Success
Jeanette Raymond, Ph.D.
Ever wonder why the all pervasive hot tips on becoming rich, successful and desirable never work for you? It may be because you don’t have the relationship with yourself that sets the stage for success. The most ... Views: 1569
Years ago I based my feelings of self-worth on performance and how much I could achieve in school or in business. When I turned to professional writing, my internal rating system focused on the number of sales. But guess what? My need for external approval was a bottomless pit. I could never get ... Views: 1569
In today’s world, it is easy for someone to end up being obsessed when it comes to their appearance. The need to look good is nothing new, but what is new is the pressure that someone can experience through using social media.
They no longer need to be around people; the only thing they need ... Views: 1569
No matter our size or shape – long and lean, compact and curvy, top-heavy, pear-shaped… many of us seem to have a negative perception of our bodies. Instead of seeing our beauty, we focus on what we believe are our negative qualities making it more difficult to feel confident and fulfilled in ... Views: 1568
What kind of conversations are you having with others? What kind of conversations are you having with yourself? Is it laced with positive words or negative words? Is your glass always half empty or half full? It's very important that you become conscious of this matter real soon.
Why is it so ... Views: 1566
A simple action sent me back, in memory, to the first time I became aware of attaching an untrue story to an experience. See if you recognize your own predilection or habit of doing this.
I needed to open a new pint of Half & Half. The container had that opening that requires you pull the ... Views: 1566
In conversation with a journalist a few days back, I was asked what tricks I knew that would help build self confidence – he said that he had been discussing this with a number of other people, in preparation for an article he was writing on the subject. I suggested to him that self-confidence ... Views: 1566
I find it fascinating that people we perceive as rational are totally using their intuition. What is your experience with intuition? I’d love to hear about it and how it has affected your life?
Everybody knows Albert Einstein, the German-born physicist who developed the theory of relativity. ... Views: 1566
If a woman wasn’t very happy with her body, there are number of things that she could do. And the approach that she takes can all depend on what kind of personality she has.
One Option
When she looks at her body she could end up feeling bad about herself, but that doesn’t mean that she ... Views: 1565
Last week I taught a class on Business Etiquette. My class consisted of people ranging in ages from the mid 20’s to the early 50’s. I noticed a definite gap in how people identified “correct” behavior. The younger people seemed more relaxed with the rules.
Webster’s defines etiquette as ... Views: 1565
The site was Highland Park golf course in little Auburn, NY. The event was the 5th annual, growing in popularity CaddyMaster's Golf Tournament.
On the line: PRIDE. Also a golf championship as well.
Here's the make- up of the CaddyMaster.
On day one 24 players made up 12 separate 1 on 1 ... Views: 1565
Resentment is a word and a feeling we all try to avoid, sometimes at all costs. It is a hard word to swallow when we need to look in the mirror, but is a word that we can’t get enough of when we give it away. We can see it so easily in others, but is very easy to deny when we look in the ... Views: 1565
Our self confidence is the accumulation of all our reactions to the experiences that life brought us, the manner by which we were guided by the older people in our environment and how we and the society view us. Many factors contribute to our personal understanding of confidence.
One ... Views: 1564
If you are reading this blog, you have probably at one point either heard of, or read the Seth Godin's book, "Linchpin". If you haven't read it yet, here's the highlight: be indispensable. I would take it another step, and say that you need to be indispensable to the right people.
I had a ... Views: 1564
As an entrepreneur and business owner I see examples of innovation everywhere, I think it is part of the entrepreneurial DNA! We have to solve problems every day but luckily most of them are not life and death situations. The world had an amazing lesson in innovation last month with the 33 ... Views: 1564
One thing that human beings need in order to live a fulfilling life is to be accepted for who they are. But while they have this need, it doesn’t mean that it is always met.
And even when one does feel as though the people around them accept them for who they are, it could be that they only ... Views: 1564
There are pros and cons to most things in life and social media is no different in that respect. It has allowed people to connect to the people they know and are close to and it no longer matters where in the world they are.
One no longer needs to remain out of contact with someone for too ... Views: 1564
It could be said that to one degree or another people have always been concerned with their appearance, and in recent years, it could be said that they are more concerned than ever before. For a number of years, the mainstream media had the biggest influence when it came to someone’s ... Views: 1563
Are you fueling your life and passions with “renewable energy”? Renewable Energy is considered to: be energy generated from natural resources; or energy that is replenished at the same rate it is used; energy coming from sources that can be replenished; or even energy produced from inexhaustible ... Views: 1562
Regardless of whether someone has spent time at university and/or on social media, they may have come across white people who hate their own race. This could be something that has made them scratch their head, so to speak, or it might not have simply gone over their head.
When someone ... Views: 1561
When it comes to fixing something, it is not uncommon for some kind of diagnosis to take place. Once this has taken place, the appropriate action can then be taken, and before long, it could be back to normal.
Alternatively, someone could find that something doesn’t work and instead of ... Views: 1561
Getting rid of a limiting belief with the Lefkoe Belief Process (LBP) is not particularly difficult. We can train people to do that in a weekend. And we can create an on-line process or a DVD that will eliminate a specific belief.
The trickiest aspect of the LBP is identifying all the ... Views: 1560
One of the main reasons that makes some people believe that change is not possible is believing that their current behavior will remain the same simply because it have been there for a while.
The person who smokes might label himself a smoker and so make it harder to believe that he can ... Views: 1560
Last week in a session with a client, a Division I basketball coach, we spent time talking about what she was doing on behalf of herself and her team to incorporate new tools to support a successful season. The list was long -- and wide. It included support across mental, physical, emotional, ... Views: 1559
As we rush through our busy days accomplishing our tasks—work, kids, shopping, cleaning, and eating on the go, we often complain that we don’t feel good. There is a simple, quick, and effective way that you can feel better throughout the day and also be more attractive.
All you have to do is ... Views: 1559
Many loving, naturally-giving people experience an imbalance in their flow of giving and receiving. They give easily; it’s receiving from others that is challenging. Unlike those who have difficulty considering others, this message is addressed to those who disregard considering themselves! ... Views: 1559
It almost seems inevitable to be unable to say the word No, despite the idea that we are in situations where we know that we should. For some, it just comes naturally, but for others, it almost seems impossible to say it even though we know that we are better off if we did. So why does this ... Views: 1559
If someone is going through a difficult time in their life, they could come to believe that they are being victimised. When this happens, they could end up feeling hopeless, and as though they have no control.
Alternatively, they could look into what is taking place and then look into what ... Views: 1558
Becoming an entrepreneur can be one of the most unnerving ventures in your entire life. Just when you thought you knew it all, you find out you’re just a student trying to make the grade. So what do you do when your confidence takes a hit? Follow these 6 tips for gaining confidence.
1. ... Views: 1556
Are you running on empty? Going through day after day of what feels like meaningless activities that take up all your time and energy? Everywhere you look there is a fire that needs to be put out? One demand after another from others? Do you feel that you have lost the real you? Is your life ... Views: 1556
“When Susan Boyle sang… the world stood still..”
Like an angel plucking the string of a harp, her song struck a heart chord that could be felt around the world. When Susan Boyle sang on the stage of Britain’s Got Talent, the world stood still. Young and old, successful or struggling, popular or ... Views: 1555
Lots of people spent years trying to become confident without succeeding.
When those people begin the quest they usually start by looking for online tips that can help them become confident quickly and this is usually what they come across:
• Say "I like myself" everyday out loud Not ... Views: 1555
“A man is but the product of his thoughts … what he thinks, he becomes.”
-Mahatma Gandhi.
Whatever happens in your life is the result of what thoughts pass through your mind. Your thoughts, good or bad, pass into your subconscious mind and greatly influence your behavior and produce similar ... Views: 1555