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Do you often think you're just faking it.
Not really making it?
Do you worry that it's only a matter of time before everyone discovers you're a fraud?
Ever want to crawl under the bed upon receiving even the slightest bit of criticism?
Are you unable to move forward because you're ... Views: 1659
EFT is great for improving self-confidence. You really want a mind that is controlled by you, not those negative and self-critical thoughts that creep in. Well, in EFT, short for Emotional Freedom Techniques, those negative thoughts are said to be kept active by energy. This is like a ... Views: 1657
We all know when a needy and desperate person is in our midst. They feel ‘sticky’ and seem to drain our energy. If you suspect that this is you, then you are probably feeling insecure, lonely, in need of validation or love, in need of being cared for, feeling afraid or vulnerable. This is a very ... Views: 1656
In the 20 years of leading workshops and guiding couples back to a place of loving connection, I've come to learn that there are certain skills one needs to learn to create lasting successful change inside and out.
I have also been able to see and understand the roadblocks: what gets in the ... Views: 1655
Anger is a natural emotion. However, there are those who, for one reason or another, don’t allow themselves to express it. By doing so they might harm their relationships. If you are a person who doesn’t express anger, you may want to understand why you don’t and teach yourself to express it ... Views: 1655
Guess what the following people have in common? I have a friend who wanted to be a screenwriter at one point, but he never wrote a single line. He's excuse was that he couldn't think of a script that was guaranteed to sell. I have a photography client who hasn't touched her camera in over a ... Views: 1654
We all know the famous story of Thomas Edison who kept trying and trying to invent the lamp even though everybody was against him until he succeeded.
The story of Thomas Edison is no different than the story of any other successful person. In the beginning he finds something that he believes in ... Views: 1654
A Quick Preamble:
For some, the setting of personal goals is a relatively simple task, while for (plenty of) others it’s just not the norm’…the“secrets” of how to set goals seem out of reach – hence, there’s a whole mass of people just blustering their way through life and taking whatever ... Views: 1654
As a human being, you're a walking contradiction. Sure, success sounds good. But you're pulled between the opposing forces of security and stimulation. Freedom and commitment.
However, you don't know how to balance them. And your brain fights your attempts to make your life better. So you ... Views: 1654
I strongly believe that each of us is on this planet to learn lessons of spirit and grow our souls. In this journey one calls life, one encounters all sorts of challenges and people who will test our strength, challenge our beliefs, rock our foundation, and makes us doubt ourselves. ... Views: 1653
Even though someone can be seen as a celebrity, there would have been a time when no one knew who they were. That is unless their parents were already famous, and this would have given them the upper hand.
In The Beginning
Therefore, if one doesn’t have famous parents, for instance, they ... Views: 1653
Have you ever needed to make a decision and then just when you thought you knew what you wanted to do, doubted yourself? In the "I want to do x,y,z...well, I don’t know maybe I shouldn’t? What if it’s the wrong choice? Maybe I don’t deserve it?" sort of way.
C’mon... tell me you haven’t ... Views: 1653
If an alien came to planet earth and asked someone who they are, one is likely to say that they’re a human being. But without needing an alien to land on the earth, this is the description that one could use.
However, although one is a human being, it doesn’t mean that one acts like one. ... Views: 1652
There's a term that young, single guys use for sexy moms: M.I.L.F. It's an acronym for Mother I'd Like to #$%@. Don't be insulted; it's the highest compliment a stupid man can pay you. (And don't be frightened. It's always muttered behind your back. No man would ever be so bold as to tell ... Views: 1652
We all know the benefits of journaling. How it helps us keep account of ourselves, helps motivate and inspire us. How it can help us with our health, career, relationships, even our spiritual walk. In fact, every self help guru and motivational speaker swears by and encourages everyone to ... Views: 1651
When you are a creative person who writes, you perfectly know what a writer's block is. Moreover, you know dozens of tricks and tactics to deal with it. Struggling to come up with fresh and non-trivial ideas for new stories, articles, or blog posts, you research hundreds of websites and books to ... Views: 1649
Envision your beautiful lovable you as a fancy basket which you would decorate for your home. This basket would be a showpiece and hold all the wonderful mementos of your life. Bring out the best and biggest basket you have ever seen. Cover it in beautiful flowers, ribbons and beads - all the ... Views: 1649
Building confidence make you feel taller and stand taller. This is a fact. The body language of confidence is portrayed in standing straight and tall, walking with a spring in your step, easy eye contact and an altogether comfortable image. People can feel "on a high" with confidence or they ... Views: 1649
Margaret Paul, Ph.D.
February 29, 2016
Are there people in your life and wounded parts of yourself who want to limit you from being in your personal power?
How many of you had the experience growing up of being told in various ways to not claim your personal power and instead limit ... Views: 1648
In today’s world, it is not uncommon for one to hear about how they shouldn’t be a people pleaser. This may have been something one has come through reading books on self development, or they may have heard about it after reading articles online, for instance.
But if this wasn’t the case, it ... Views: 1647
I will be writing mostly about keys to a healthy and balanced life.
The first key is self acceptance. This key seems obvious and simple yet for some it’s one of the hardest to implement .
We are constantly bombarded with images that state how we should look, talk, dress and even smell. ... Views: 1646
by Dr. Jeffrey Lant
It's time to call a spade a spade. We are members of the most communications savvy and personally wired generation ever. Even the tiniest mite has her cell phone with camera. Yet the truth is, the explosion of communications tools has produced less real communication than ... Views: 1646
As we become more aware and attuned to the multi-dimensional nature of both the Universe and OURSELVES, we create many opportunities for growth.
An important aspect of growth is honoring the many facets of who we are. We cannot "hang out in the ethers" to escape Earthly events, nor can we ... Views: 1645
Have you ever had a moment where you wanted to change in some way, but you didn't because it seemed too crazy, too out of the box, too "not you"?
The labels we give ourselves are really powerful.
They can define us - and this can be empowering or stifling depending on where the label came ... Views: 1644
Self-centered, narcissistic people often achieve great financial success. Yet, I have had several clients who have made many millions of dollars by age forty only to discover that their wife is asking for a surprise divorce. Such people have no clue, saying, “I have given her everything.” One ... Views: 1643
Many experts will provide various ways for people to think, act and speak positively about themselves as a form of auto-suggestion. If you walk the walk and talk the talk you become what you put out. Express positivity and you will feel good about yourself and a constant upward ... Views: 1642
Could you fly as a child? I did! The world was at my feet and I believed that anything was possible. The truth of who we truly are was not clouded yet. Life was ONE big magical adventure.
Through the eyes of my child self, our grandparents’ house was like a temple that stood on a majestic ... Views: 1642
When we talk about innovation, you may reply—who needs people? Chances are that you, me and all of us do! Innovation can be viewed as a “soft” science difficult to define and hard to measure. While other business functions like manufacturing, finance and purchasing are seem more established and ... Views: 1642
Self-criticism is pretty common as we are usually the world’s number one experts on our own faults and shortcomings.
However, continually sending ourselves self-hating messages which can be caused by self-criticism generally leads to misery more often than to motivation. It also leads to ... Views: 1641
We all have important goals that we want to reach but because life is full of events that distracts us many of us forget about their goals after some time or at least procrastinate so much and the result in both cases is not reaching them before their deadlines.
I have thought for days and days ... Views: 1641
On one side, there are said to be people who like to spend a lot of time around others, and on the other side, there are said to be people who don’t. Another way of looking at this would be to say that there are introverts and extroverts.
But while some people will see themselves in this ... Views: 1640
The process of goal setting can have a positive influence on your self esteem. Yes, it’s true. From business people to philosophers, we’ve seen and heard of people whose self image has vastly improve once they’ve started to work towards a goal. So what is goal setting? Goal setting is a method ... Views: 1640
Spring, like early mornings, reminds me of new beginnings and new opportunities. It’s a time where we can plant new seeds and hopes. There is a great vibrancy and excitement in the air and I see sparkles of hope all over.
What if we are so busy that we cannot enjoy the new beginnings? What if ... Views: 1639
I use to be my own worst critic when I use to fall short of my expectations of myself. It didn't matter if my expectations were big or small; all would have me chastising myself for being less that superwoman. And that is my ego, desiring to be the best mother, friend, worker, manager, lover, ... Views: 1639
The truth is if you knew what you thought about all day it could shock you. You may not even realize what you’re thinking negative thoughts all day. Undesirable thoughts slowed down your efforts to live, learn, and grow. Personal beliefs about yourself and your life matter more than you realize. ... Views: 1638
Somewhere between Revlon and Maxine lies the perfect woman. Are you one of the millions of women who feel angst as they fall short of perfect? In a perfect world all your clothes fit, you smile and run your manicure nails through your silky wind driven hair. You tend your family, cleaning house, ... Views: 1636
There is a well known psychological theory called the expectations disappoints theory.
The theory states that the resultant mood a person experiences after an event is the difference between his expectations and the outcomes he got.
For example if a man expected to begin his life with 8000 ... Views: 1635
If only you were less stressed, had more free time, felt better in general or with respect to a certain life area—what changes would now you make in your life? In my practice as a psychologist, I frequently hear people talking about waiting until they feel better, for example, to do something ... Views: 1635
You see a very attractive girl and you want to talk to her but you can't seem to find the right words. This is a common situation for shy men. The good news is that it can be easily cured. This dating for shy guys article will show you what you need to know in order to get over those ... Views: 1633
Women are notorious at finding fault with themselves. A Dove study last year found that over 40 percent of women are unhappy with their looks, and over two-thirds suffer low confidence about their bodies. Many blamed the airbrushed, ideal models for setting unrealistic, unattainable standards. ... Views: 1633
We’re all called upon to be leaders – if you have children, people reporting to you at work, friends who confide in you – leadership is required of you. You mightn’t call it that, but that is what it is. Above all, we’re called upon to lead our own lives. Yes, we’re called upon to be leaders ... Views: 1633
1. I am at peace with myself and accept my oneness with all life.
2. I draw from the wellspring of the Source to fill my heart with love, joy, peace, beauty, and grace. As I fill myself I have more than enough to nourish myself and others.
3. My wisdom guides me moment by moment to know ... Views: 1632
Years ago while running an at-home daycare, I came to realize that we’re all born with an innate sense of self-confidence. Every single child under the age of five that I have ever observed has had a strong self-confidence in at least one area of their life. Most kids had confidence in all ... Views: 1632
On one side, one can be in a position where they are able to express their true-self, and on the other side, they can be in a position where this isn’t the case. At the same time, one could also find that it is possible for them to do this from time to time.
But if this is the case, it is ... Views: 1631
I used to hate my toes. I know it sounds odd, but I was so convinced they were ugly that I wouldn’t even wear sandals during my early 20s. Truthfully, I wasn’t really fond of anyone’s feet, but I thought mine were particularly hideous.
And then I had a baby. Like many infants, he fell head ... Views: 1631
The first thing that you should do is to take a quick step back and appraise your life. For too long you have been looking from the inside out of your life, and you may not be able to spot the mistakes that you have been making, so you need to get yourself out of this perspective and look at the ... Views: 1631
If you could get rid of a fear that has been plaguing you for many years wouldn’t you try to remedy it if you had the opportunity? I always hear people saying oh every time I have to speak in front of an audience I go blank or I get so nervous I cannot concentrate or I freeze up and so on. The ... Views: 1630
Whilst there are some people who are in the public eye, there are others who are behind the scenes. One could be in the public eye because of what they do or it could be because they just wanted to be famous.
Therefore, it is something that takes place directly or it is something that takes ... Views: 1630
Have you ever wondered what unconditional love actually means, or what it would take to give yourself or someone else this kind of love? We believe everything in your world is a reflection of YOU. And that's the good news! Why? Because if everything starts with you, then you don't have to FIX, ... Views: 1628
Money can be the source of financial stress, resentment and arguments for many couples. Many marriages have caved in under the pressure of too much debt, poor investment choices, spending addictions, or overspending to maintain a lifestyle that is financially inappropriate. In this article ... Views: 1628