Reldan Nadler is The Official SelfGrowth.com Guide to "Emotional Intelligence". You can find complete information on Reldan Nadler and his products by visiting True North Leadership.
I was a teacher at the age of 23.
After many years of wanting to be an engineer, I finally managed to get myself into the engineering university only to find out that I had a problem with my back and had to be hospitalized for a few months to correct the unhealthy curvature of my spine. By ... Views: 1257
When one spends time around the people who they are close to, they may find that they are able to be themselves. What this is going to show is that they won’t have to put on an act.
Not only is one going to be in touch with their needs and feeelings, they are also going to feel safe enough ... Views: 1256
When someone doesn’t feel good about themselves, there are number things that can take place. One of the things they can do is to embrace how they feel, and to allow what is taking place within them to define their life.
Disempowered
When this takes place, one is going to spend a lot of ... Views: 1256
Once I had finished studying sport and leisure at college in 2003, I had absolutely no idea about what I was going to do next. I had only taken this course because I enjoyed working out and I didn’t know what else to do.
So after it was over, I soon had to face what I had been able to avoid ... Views: 1256
If one was to hear about someone who is being treated unfairly, they could end up feeling angry about what is taking place. This could relate to someone who, because of their gender, was turned down from a job.
Alternatively, this person may have read the job description and found out that ... Views: 1255
It has been said that one’s life can be an expression of their own needs or it can be an expression of other people’s needs. When it comes to the former, one is pleasing themselves; whereas when it comes to the latter, they are pleasing others.
True Fulfilment
In order for one to live a ... Views: 1255
At the end of 2016, I could see that I needed to work on my boundaries and to feel better about myself. When it came to the former, this wasn’t just about me saying no; it was also about me listening to my own needs and no longer trying to please others.
As for the latter, I could see that ... Views: 1253
If one was in a position where they spend a lot of time feeling drained, they might end up looking into what they eat. Along with this, they could take the time to see if they are getting enough sleep.
The Logical Approach
One way of looking at this would be to say that this is the kind ... Views: 1252
It could be said that the loss of a loved one is one of the hardest things to experience on this earth. This can relate to a family member, a partner, a friend, and even a pet.
When this takes place, someone can end up being mentally, emotionally and physically floored. It can be as if their ... Views: 1251
It’s kind of a funny thing, that expression “It scared me to death.”
[Recently discussed by Geoff at Debbie LaChusa's Money Success Happiness blog at www.moneysuccesshappiness.com] In my work with people, and in my own personal life, one of the biggest components of happiness, success, ... Views: 1251
While there are some people who feel comfortable in their own skin, so to speak, there are others who don’t. When one does experience life in this way, they are likely to have a sense of their own value.
Self-Worth
Through being in touch with what they bring to the world, they won’t feel ... Views: 1251
For quite some time now, images have been shared on social media where people are injecting and snorting ‘Likes’. These images have been created to emphasise the fact that some people are hooked on receiving ‘Likes’ from others.
And in the same way that a drug addict might not mind where ... Views: 1251
I had arranged to speak to Errol again and before our call, there was something that I wanted to talk to him about. What I wanted to know was what his views were on open borders and if he thought we no longer needed them.
This topic was on my mind due to what someone had shared on social ... Views: 1251
There is a video online titled, ‘Could the Root Cause of Addiction actually be a lack of Connection?’, and this video posits that a lack of connection causes addiction. It also says that “not all addictions are rooted in abuse or trauma, but they can all be traced to a painful ... Views: 1250
If someone is at university, or has been to one in the past, they could be part of some kind of movement. When it comes to someone who is still studying, they may be part of at least one society.
A Big Interest
This could be something that is a big part of their life, which could mean ... Views: 1250
While someone can spend time with people that they appreciate, they can also spend time with people who irritate them. As a result of this, not everyone is going to feel the same when they are around their friends.
When it relates to the former, one could find that they have the same values ... Views: 1250
If it wasn’t for one’s bones, muscles and joints, it would be possible for them to do anything. Through the support that each of these provides, it is possible for one to move their body.
However, even though one feels physically supported, it doesn’t mean they will feel supported when it ... Views: 1250
Just as there are no rules for life, there are no rules for relationships. That statement can be triggering for the ego, the part of us that insatiably demands definite answers and craves formulas. “Tell me how to live and how to love and then I’ll know that I’ll be okay!” the ego thinks, then ... Views: 1249
When someone has the desire to assist others, they can end up taking the next step. At the same time, they can also experience inner conflict, and this can then stop them from taking action.
In this case, one could believe that every area of their life needs to be going in the right ... Views: 1249
While some people feel as though it is safe them to exist, there are others who don’t. Even so, this could be something that someone is not consciously aware of; how they experience life could just be what is normal.
Part of Life
However, if they were asked about what they do each day, ... Views: 1249
When I was about 12 years old, I remember being told to “stop moaning” by my mother. And based on how she responded in this moment, it was as though I was actually making a fuss over nothing.
However, this couldn’t have been further from the truth; I was simply speaking out about something. ... Views: 1249
As you know, you have approximately 60,000 thoughts a day, but a single one can pull the plug on your productivity for the whole day (or week).
For example, I had a client who who sold insurance. He got a referral to meet with the person who heads a big union. Can you imagine, get to ... Views: 1248
EQ or Emotional Intelligence isn’t really new—the Time Life cover shown dates back to the early 90′s. The subject continues to gain attention as more companies (and individuals) look for a competitive edge. In this post I’ll attempt to demystify the concept of EQ and offer some guidelines on how ... Views: 1248
In order for one to be themselves, it will be necessary for them to feel confident enough to do so. Therefore, if this is not in place, it is not going to be possible for one to express their true-self.
One way of looking at it would be to say that one’s true-self is the top of a table, ... Views: 1248
When someone wants to relax, they could end up looking for a film to watch, and there are going to be a number of ways for them to do this. For one thing, one could go and watch something at the cinema.
This may then mean that they will have to wait a little while, and this could be because ... Views: 1248
Understanding optimism is important to elevating your performance. Finally, the power of feelings and emotions are beginning to be openly discussed within the context of science, business, and leadership. Historically, the term "touchy feely" has been used to dismiss important aspects of ... Views: 1248
Dear Dr. Romance:
Your article on "Fair Fight Guidelines" is wonderful!!! My major issue is that I cry upon a disagreement. This prevents me to think clearly, act maturely and interact directly. Would you please address this issue?
Dear Reader:
Thank you for the ... Views: 1247
The time had come for me to see my friend Wain again, and I was looking forward to telling him about my time in Stockholm, Sweden. But, I knew that this wouldn’t be a time when we would simply talk about what we had been up to.
I knew that we wouldn’t talk about ‘normal’ things, and this ... Views: 1247
What do you mean, fire the client? It seems hard enough to find a client – now you want to fire them? However many people take on just any client because they think that they must - to stay in business. But not every client is the right client.
How can there be a wrong client?
A good ... Views: 1247
When I was out the other day, I saw someone who had all these cuts on their forearm and I thought that this person must self-harm. Over the years, I have seen a number of people with arms that have received a lot of harm.
But, whenever I see something like this, I usually feel pain through ... Views: 1247
Nowadays, there is a strong chance that someone will reach out for support if they have mental and emotional problems, and there are at least two reasons for this. Firstly, it is more acceptable to talk about these kinds of things.
This is not to say that everyone who they come into contact ... Views: 1246
If one has mental and emotional and/or relationship challenges, they can feel the need to reach out for external support. This could be seen as the best approach for them to take in order to change their circumstances.
Through having this outlook, the next step will be for them to find ... Views: 1246
When it comes to how one behaves around others, there is the chance that their behaviour generally matches up with their true needs and feelings. What this will then mean is that they won’t have the inclination to put on an act around others.
Therefore, if the people they are close to were ... Views: 1246
As I look back on my journey, I can see that there have been a number of moments when what I was doing no longer worked. And, when this has happened, it has caused me to look for something else.
One of the moments that comes to mind is in the middle of 2009, as this was a time when what I ... Views: 1244
The capacity to withhold an action that we have prepared but reconsidered is an important distinction between intelligent and impulsive behavior.
~ Marcel Brass, of the Max Planck Institute for Human Cognitive and Brain Sciences and of Ghent University.
Several years ago, I related a Ki ... Views: 1244
If a man is straight, it could be said that it will be normal for him to have the need to be seen as desirable to the opposite sex. And while this could apply to women in general, it could have far more to do with the type of women that he finds attractive.
Through being seen as desirable, a ... Views: 1244
It seems that not a day goes by without a celebrity sharing their views on something that is not related to their profession. And like everyone else on this planet, it could be said that they are entitled to their own opinion.
The Truth
However, when a celebrity says something it can have ... Views: 1244
In today’s world, there are a number of ways for someone to become famous, and this has opened the door to people from all walks of life. Said another way, it is no longer necessary for someone to have real talent; they can end up in the public eye for other reasons.
Reality TV
What has ... Views: 1243
Everyone has an element of the "Doubting Thomas" within their personality. For some people this doubting and fearful part of their character has a high profile and filters everything through these potentially negative lenses. Others suppress this part of their focus and virtually turn a blind ... Views: 1243
I don't mean to sound sexist here. Rather, I'm talking about facts. I have always noticed that female golfers have more trouble with self-belief in terms of trusting their alignment or their reads of the putting green. Women golfers also seem to suffer more from tournament pressure.
I ... Views: 1243
One of the key components that holds you back from attracting clients in you life coaching business is fear and limiting beliefs. You don’t think clients will pay you. You feel like you’re not good enough. You don’t know how you could double the number of clients you already bring in. You ... Views: 1242
Follow your bliss, words attributed to Joseph Campbell philosopher, writer, explorer and a man way ahead of his time. I’ve always loved the sentiment – but sometimes; bliss feels like its a million miles away and it’s pretty hard to follow at that distance.
For years now I’ve been intent on ... Views: 1241
If one can drive, they will know that they can either go forwards or they can go backwards; what they can’t do is to go in both directions at the same time. In the same way, one can either stay stuck in the past or they can embrace the present.
Therefore, in order for one to be able to live ... Views: 1241
Real leadership is about having the courage to inspire change and engage the heart of others to take action. Not just action for the sake of action; there also needs to be clarity of ‘why’ you are choosing a given course of action. What are you as a leader doing that is different than you did ... Views: 1240
Outbursts in Congress, cursing on the tennis courts, and grabbing the mic from a young award winner; everyone is lamenting our loss of civility as more and more public figures continue to behave badly.
To quote my grandmother, "I think someone has forgotten their manners."
It would be ... Views: 1240
If a number of people were asked what they think about anger, some of them might say that it is a ‘bad’ emotion. This is then going to be something that is black and white, meaning that it is not open for debate.
Someone like this could talk about how this is an emotion that only causes ... Views: 1239
If one is asked if they would like to do something, they could end up saying yes. This could show that they actually want to do what the person has suggested, and there will then have been no reason for them to say anything else.
A Wonderful Experience
This could then be a time when one ... Views: 1239
You are in all likelihood a lot tougher than you think you are. Most of us don't realize the real extent of our strength until we are tested by life events. When difficult situations evolve, we almost always rise to the occasion.
We think that we couldn't cope with many a circumstance, ... Views: 1239
Life moves along in flows and eddies. The more you attend to your inner world and heal the long-standing and deep-seated pain and trauma that live at the root of intrusive thoughts, the longer the stretches of eddies and the time you’ll stand amongst the reeds, flowing with the small moments of ... Views: 1239
In today’s world, it is not going to be uncommon for someone to be told that they deserve it. But if this is not the case, then there is a strong chance that they have come across this expression when they have been online.
Uplifting
If one was to hear this, it is likely to be something ... Views: 1238