Reldan Nadler is The Official SelfGrowth.com Guide to "Emotional Intelligence". You can find complete information on Reldan Nadler and his products by visiting True North Leadership.
When working with anxiety and intrusive thoughts, the essential component is to resist the gravitational and habitual pull to attach onto the stories that appear like planets in our inner galaxy and assume that they’re true. The story of the day – whether it centers around your relationship, ... Views: 1517
While there are some people who generally listen to their head, there are others who are more likely to go with their heart. And so regardless of what outlook one has, they can believe that it is the right way to be.
Clarity
When one has the tendency to use the former, they can say that ... Views: 1517
Fear is something that we all experience, especially on our journey toward deeper authenticity, fulfillment, and success in life. Being who we really are, expressing ourselves boldly, and going for what we want in life can cause a great deal of fear in us.
I get scared all the time - ... Views: 1517
While someone can do things because they want to do them, they can also do things because they want approval. When this happens, one is going to be focused on what other people think of them.
If this is something that takes place from time to time, it might not have negative effect on their ... Views: 1517
An organization is about the products it creates or the services it provides, but an organization is also about people: customers, consumers and employees. Without these an organization simply doesn’t exist. As an employee in an organization, building positive relationships with people is as ... Views: 1517
When one’s life isn’t going as they would like it to go, there is the chance that this will cause them to experience pain. On one hand, one could end up feeling like a victim and not do anything about it, and on the other hand, they could get in touch with their anger and end up taking ... Views: 1517
Although one can have the desire to achieve something, it doesn’t mean that they are able to take the first step. Or if they do, they might not be able to keep going, and this is going to mean that they will only get so far.
Now, if this only related to one area of their life it might not ... Views: 1516
Getting used to saying "I'm sorry" is something which we are usually taught as a child when we are in the process of growing up. Some learn this lesson more quickly than others!
To have to say that you are sorry is essentially a spoken acknowledgment of you having been in the wrong over ... Views: 1516
Managing change effectively involves managing mindset. Where your mind is set determines if change is scary and 'hard' or exciting and 'easier'. I don't want to imply that change will be without discomfort, but it doesn't have to be downright painful.
How you see it - perception - matters. ... Views: 1515
If one was to go on holiday, they could take the time to try different types of food, or they could continue to eat the food that they are familiar with. If the former was to occur, it could be said that they are embracing their time away.
Yet if the latter was to take place, it could be ... Views: 1513
While there are experiences that one can have that won’t stop them from being able to carry on with their life; there are other experiences that can stop them from being able to move forward. When this happens, time will pass but their point of focus is going to be on what took place in the ... Views: 1513
When it comes to how someone sees themselves, the term ‘self image’ is often used. And the image that one has of themselves doesn’t have to reflect reality in any way; this is because there are no limits when it comes to how one can see themselves, but this doesn’t mean that one’s self image is ... Views: 1513
The internet has given people the chance to express themselves in a number of ways, and while this can be for their own benefit; it can also be for the benefit of others. This is not to say that one can’t make a difference by doing something for themselves, as this is not always going to be the ... Views: 1512
One only needs to pick up a paper or to go on social media see how common it is for people to be offended in today’s world. Nowadays, it is often said that offence is given, not taken; whereas in the past, it was typically seen as something that was taken, not given.
A Lot Has Changed
... Views: 1511
Although someone has emotions, it doesn’t mean that they will listen to them; they can then act as if they don’t even exist. When this happens, they are likely to be in a position where they ignore what is taking place in their body.
On The Surface
Their point of awareness can then end up ... Views: 1511
Negotiations may be seen as involving two parties who each want different outcomes and are attempting to find a compromise that will suit everyone. Your expectation may be based upon a belief that the other person might not like your offer or suggestions. On the other had your belief may be ... Views: 1511
In order for someone to be able to function at their best, there are a number of things that can be done. For one thing, it will be important for them to eat the right food, and what is right for them won’t necessarily be right for another.
And if one doesn’t know what is right for them, ... Views: 1510
There are people in the world who have the ability to pick up information about others without needing to use their five senses. It is then as though part of them tunes into another person’s field or energy and shortly after this, their conscious mind is aware of this information.
A Good ... Views: 1509
Scary Experiences & Pain Are Gone in 30-Seconds
• 1. “Gettoutahere!” you are Not a medical doctor, psychologist, or ophthalmologist, what the hell do you know about pain removal or trauma?” - he yelled at me.
• 2. “Right-on. I suggest you go to your physician, or get a referral to a ... Views: 1508
On April 2, 2011 my daughter gave birth to a bouncing baby girl. I put a photo of the little darling on my Facebook page with the caption, “This is my new granddaughter. Cute Huh?” Within seconds the comments and “likes” started coming in. Within 24 hours I received dozens of complimentary ... Views: 1506
There is the chance that if someone is in to self-development, it is because of the law of attraction. Through finding out about this so-called law, it would then have meant that this ended up being an important part of their life.
One thing leads To Another
It is then the same as how ... Views: 1506
When there is a problem, the first thing that will need to take place will be to find out exactly what is going on. Once this has happened, there is the chance that something will be able to be done about it.
If the problem is not identified, it is not going to be possible for anything to ... Views: 1505
The ability to be articulate about emotional intelligence does not translate into actual emotional intelligence. This time of year, the upsurge in mental masturbation masquerading as “consciousness,” prepared for and presented to the mainstream monkey mind mentality buying into the latest new ... Views: 1505
Wisdom comes with winters.
~ Oscar Wilde
In this season of deep freeze outside (at least here in the Northern Hemisphere), I wonder what would happen if I put a freeze on my spending? I close my eyes and listen to my body’s response. I feel relief. I feel relief washing all over my body. ... Views: 1505
In today’s world people don’t have to come to their own conclusions about what the world is like or what is true or what is not, as the media is there to do it for them. Now, if what the media presented was always accurate and there were no hidden agendas, this would be fine.
But the ... Views: 1505
I think that we can all agree that there is only one superman. I think that we can also agree that it’s definitely not me or you. So since it ain’t me I don’t have to try to pretend like it is.
One of the biggest mistakes that I have seen people in leadership or supervisory positions make is ... Views: 1505
Girl's forum. One of the reasons people are so keen to use computers now is because they enjoy reading and writing. Sometimes it is possible to combine this with making friends and finding out things, getting support and sharing views. We go onto discussion boards and message boards and forums ... Views: 1504
There are some people who have clear expectations in life and then there are others who just ‘go with the flow’. When someone is clear about what they want out of life, it may give them the chance to fulfil their needs.
Whereas, if they don’t have this outlook and they just coast along, they ... Views: 1503
WORK SUCCESS
By
Bill Cottringer
“The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.” ~Vince Lombardi.
Success in today’s work place involves a commitment to ... Views: 1503
If someone is into self-development, they are likely to be familiar with 'positive thinking'. This is something that is generally encouraged when it comes to living a better life.
Here, one will need to create thoughts that are 'positive' and do to everything they can to stop themselves from ... Views: 1502
If one was in a position where they have something wrong with their phone, for instance, there is a strong chance that they would get the right assistance. This could be a time where they will ask a friend what they should do, or they could simply take it to a phone shop.
However, even if ... Views: 1502
If someone pays attention to the mainstream media, they are likely to have heard a lot about both Hillary Clinton and Donald Trump. And while this could be due to the living in America, this might not be the case.
What this shows is how much attention the presidential debate in America is ... Views: 1501
“Dr. Mantell, it seems that ‘being authentic’ is the hottest topic in self-improvement. Is that true?” If 119,000,000 hits on Google means something is hot, then yes, authenticity - in our age of inauthenticity - is hot.
Just what does being authentic mean? Where does this originate? ... Views: 1501
While someone can have moments where they take care of their own needs and the needs of others, they can also experience life differently. What this means, is that they can be in a position where they only focus on their own needs or on other people’s needs.
Balance
Life is about give and ... Views: 1497
If someone is in a position where they find it hard to stand their ground and to pay attention to their needs and feelings, they could come to believe that they need to become more assertive. As a result of this, they could end up taking part in some kind of assertiveness training.
The Next ... Views: 1496
If someone has a lot going on internally and they are finding it hard to settle down, it could be said that it will be a good idea for them to do something about it. As if they were to simply put up with what is taking place, they will end up suffering unnecessarily.
The Logical Approach
... Views: 1495
“In the beginning, it is difficult letting go.
But as you get into the swing of it,
you will feel lighter and fresher and better able to see what you really need.
That is what I imagine spring cleaning is truly about.”
—SUSAN JEFFERS, END THE STRUGGLE AND DANCE WITH LIFE
FYI: (The ... Views: 1495
While one can form memories that are pleasurable and remind them of moments that were special and uplifting, it is also possible for one to have memories that are painful. And these will remind them of moments that were stressful and even traumatic.
This is part of life and there is unlikely ... Views: 1494
In this day and age we are obsessed with discovering where our children measure up against their peers. We want to know how their test scores compare, whether their growth percentiles measure up, and how their IQ scores compare to their classmates. Not only can so much pressure be hard on our ... Views: 1494
Pretty certain, most folks would love to feel good at all times, although many may think it’s not possible to always feel good. Ok, what’s right about feeling good? Feeling good encompasses many things… Perhaps it is working on an incredible project – getting involved – being inspired. Maybe ... Views: 1494
If one wanted to find out what their ‘friends’ have been going, there is a strong chance that they will end up using social media. And while they might end up looking through one site; they could also look through a number of different sites.
What this comes down to is that is that one may ... Views: 1493
Sports champions know how to win and accomplish their dreams. They have learned the secrets of winning and success in sport. The mental game concepts that follow are familiar ones in the sport world. Let's examine these principles and laws of winning in sport and see how we can apply them to our ... Views: 1491
William James, American psychologist, said, “There is but one cause of human failure. And that is man’s lack of faith in his true Self.”
Maxwell Maltz, Canadian-born American plastic surgeon and author of Psycho-Cybernetics, said, “Self-image sets the boundaries of individual ... Views: 1491
While there will be times where will be important for someone to focus on the needs of others, there will also be times when this isn’t the case. This is not to say that one will need to spend half of their time being focused on other people’s needs and half of their time being focused on their ... Views: 1490
If one wanted to change how they feel, they could end up focusing on their appearance. There are a number of reasons as to why they would do this, and one reason is because of the society they live in.
In today’s world, a lot of attention is placed on the external, and as a result of this, ... Views: 1488
If one is going through an emotionally challenging time in their life, they may find that they have started to shut down. Their engine will still be running, but it won’t be running on all cylinders, so to speak.
During this time, it is not going to be their intention for this to take place; ... Views: 1488
Enhancing Emotional Intelligence (EI) is the key to becoming resilient in this stressful world. Stress and its detrimental effects pervade our headlines. We are bombarded with a never-ending drove of articles on such topics as the economy, layoffs, holiday stress, academic stress, relationship ... Views: 1487
When it comes to living ones truth, feeling supported is incredibly important. For if one doesn’t feel supported when comes to their own needs and wants, there is the chance that they will deny them.
This could take place at certain times, or it could be something that has become a way of ... Views: 1487
While someone can look attractive, it doesn’t mean they feel attractive or that their self-image matches up with how they look. In this case, the impression that they have on others doesn’t match up with what is taking place within them.
However, this is not to say that whether one is ... Views: 1486
Here is one of my favourite quotes:
“That best portion of a good man’s life, his little, nameless, unremembered acts of kindness and of love”
...William Wordsworth
This quote was written in 1798 by Wordsworth as part of his work, “Lines composed a few miles above Tintern Abbey.” ... Views: 1486