Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Dieting and Weight Loss Articles
We are currently looking for an Official SelfGrowth.com Guide to "Dieting and Weight Loss". If you have expertise in Dieting and Weight Loss and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Keep the Unwanted Weight Off: Bicycle - by Submitted on Mar 25, 2011 from Hamilton EBicycling for exercise may help women control their weight during their 30s and 40s, a new study says. Brisk walking has the same effect for slim, overweight and obese women, researchers found, but slow walking does not. The findings are based on the second Harvard Nurses’ Health Study, which ...
Views: 555 - CoQ10 Improves Heart Health and Weight Loss Efforts - by Submitted on Mar 19, 2011 from John PhillipCoenzyme Q10 is an amazing chemical cofactor which is required by every cell in the body to produce the energy we need to live. It`s been shown to increase the level of energy to all muscles and is especially important to cardiac function as it increases energy production at an optimal rate. ...
Views: 1404(1 vote) - Obesity Caused by Environment - by Submitted on Mar 18, 2011 from Lyndsey LovingerWhat are the biggest causes of obesity? Some may be more obvious than others (junk food and physical inactivity), but a new study suggests that environmental factors are related to the risk of becoming obese, as discussed in a recent article from Reuters. Environmental factors that may lead ...
Views: 1263(1 vote) - Burn it Off Now - by Submitted on Mar 19, 2011 from R. Paul ElliottBurn it off now is the mindset of almost everyone in the gym and also a great number of the population when the subject of fat is brought up. But how to do that is the subject of countless thousands of articles on the internet. We are immediately overwhelmed by an excess of information. In ...
Views: 1342(1 vote) - The Essential Features of the Candida Diet Regime - by Submitted on Mar 23, 2011 from Tim FisherRight before we all have a look at how the right eating plan can help lets have a look at exactly what a Candida infection actually is. It is an overgrowth of a bacteria known as Candida albicans which then causes candida infections. A large number of microorganisms along with Candida albicans ...
Views: 790 - An Organic Diet for a Tight Budget - by Submitted on Mar 23, 2011 from Cleo PascalGoing green nowadays is not out of left field, especially since environmental awareness has noticeably increased in the past few years. The organic food market is one facet of the green campaign that has gained wider acceptance across the globe. Basically, organic food is grown without the use ...
Views: 820 - Dieting To Lose Weight-What Should I Consume Exactly? - by Submitted on Mar 18, 2011 from Carlos EduardoObesity has always been a big problem to many who want to obtain a fit and healthy body. And, of course, with the passing time, numbers of weight losing programs have been serving different fat losing needs of the people lived in different parts of the world. Some tricks and techniques seem to ...
Views: 689 - Weight Loss Hypnosis - by Submitted on Mar 22, 2011 from Vivienne NegretteIn every state that has accessibility to quick or fast food the complications with unhealthy weight and excess fat increase are growing every year. Due to the increase in worsening health, which is precisely interrelated to too much excess fat in the human body, medical experts are coaxing ...
Views: 509 - Weight loss techniques for a healthy life - by Submitted on Mar 18, 2011 from Cathy JerkinFor a healthy life, you need to practice a weight loss programs in your day-to-day life. If weight loss is your goal, then you need to follow different weight loss tips. Practically speaking, it is not such an easy task, unless you follow effective weight loss program techniques. To achieve a ...
Views: 650 - Shifting the focus off the number on the scale, keeping your eye on the prize - by Submitted on Mar 18, 2011 from Carolyn RossThe saturation of weight loss programs and diets in our society has reached unprecedented proportions. In the US, the private weight loss industry is a $58.6 billion a year industry. You can hardly turn on the TV, listen to the radio or read a popular magazine without seeing commercials ...
Views: 1095 - Choosing the Right Diet - by Submitted on Mar 18, 2011 from William NortinChoosing the right diet for yourself can be quite the decision to make considering there are several diets that you can choose from. It is important that you do some research prior to starting a diet, to make sure that it will still provide your body with the nutrients needed. You must keep in ...
Views: 771(1 vote) - Can Hypnosis Help You Shed The Pounds? - by Submitted on Mar 22, 2011 from Chuck LorreWeight reduction is one of the main goals for countless Americans today. With the escalating multitude of obesity suffers and the disconcerting growth in weight related medical conditions and deaths getting into condition has never been more critical. The boost in weight problems has spawned a ...
Views: 514 - High protein diets is the best muscle building programme - by Submitted on Mar 18, 2011 from Healthy DietPlanThe excessive protein diet has been thought-about as one of the crucial sought after diets now-a-days. The fundamental concept of this excessive protein food plan is simple, regardless of your goals, everyone can leverage from consuming a excessive protein weight loss plan and eating excessive ...
Views: 1431 - Can Hypnosis Really Help With Weight Loss? That’s CRAZY! - by Submitted on Mar 18, 2011 from Ro LittleI use to think that hypnosis was for stage shows. It was used to make people bark like dogs, jump on one foot while spinning around, and lots of other crazy things. This is called stage hypnosis and while it may be entertaining, I’ve learned there’s so much more that hypnosis can do. I ...
Views: 1634 - Creating Your Exercise Routine - by Submitted on Mar 16, 2011 from William NortinThere are many steps that you must take in order to create an effective exercise routine. You must be committed to exercising at the same time every single day in order for your exercise routine to be effective. Choosing the actual exercises themselves is completely up to you. It’s a lot easier ...
Views: 802 - High Blood Pressure Diet - by Submitted on Mar 16, 2011 from melvin martinIn other words, a diet generally associated with healthy living and a high blood pressure diet has a lot in common. Don't get me wrong, it doesn't mean at all that all you will have to eat from now on is steamed broccoli. For example, the best thing for high blood pressure diet is to go for a ...
Views: 635(1 vote) - How to Control Diabetes by Diet - by Submitted on Mar 20, 2011 from Isfaiyah HasanDiabetics who have no other disease complications are basically allowed to consume all kinds of food only if total calories or food intake in a day not exceeds the normal amount. When serving foods such as: burgers or steak, normal range is between 8-12 oz per serving. However, diabetics are ...
Views: 477 - Exercise Regimen To Lose Weight - Fat Losing Exercise - by Submitted on Mar 20, 2011 from David BarthIn this article we will discover the best fat losing exercise for everybody of all ages. The best workout to lose weight depends on personal preference. We will visit the perfect exercise regimen to lose weight. Have you ever suffered from back pain? How about your knees? Are you walking funny? ...
Views: 1799 - Is the Hidden Soy in Your Foods Contributing to Illness and Poor Health? - by Submitted on Mar 18, 2011 from Emanuel Barling, Jr.Chocoholics have finally been matched or overtaken by Soyaholics – people who look for soy in every product and sprinkle it over any products that do not contain any. Women eat soy like it is the Holy Grail of food. It has become America's favorite “health” food. Nothing could please the soy ...
Views: 1375(6 votes) - Recipe for Low-Sugar Strawberry and Peach Ice Creams When in Season - by Submitted on Mar 18, 2011 from Emanuel Barling, Jr.Our ice cream recipes are all organic and contain about one-third of the amount of sugar of commercial ice creams sold in the stores. There is no high fructose corn syrup, corn solids, MSG, Maltodextrin, salt nor any other addictive and fattening chemicals. Because the recipes contain only ...
Views: 1691(6 votes) - Depression Due to Obesity - by Submitted on Mar 15, 2011 from William NortinWith today’s society being the way it is, being obese can be very difficult for any individual besides the fact that there obesity is affecting their health. It can affect someone’s mental health in ways that you may not have thought of. Typically, if you’re watching your favourite soap opera on ...
Views: 1073 - Hoodia Gordonii - Amazing Weight Loss Results! - by Submitted on Mar 15, 2011 from adam bramHoodia Gordonii is a succulent plant that is found in the Kalahari Desert in South Africa. It has been used for centuries by the San people as a means to quench their thirst and stave off hunger while out on hunting trips that could last for days. After thirty years of intensive research, the ...
Views: 535 - Improve Your Health With HCG Plus Drops - by Submitted on Mar 19, 2011 from Rohit SharmaThere are hundreds of coefficient sum plans and products, most of which are gimmicky "miracle cures." Pills, diets, and practice techniques "secure to blend forth fat to impart a small and healthier you" are a deck a dozen. Wouldn't it be outstanding if retributory one of them actually worked ...
Views: 874 - Modify your lifestyle with 3 day plans - by Submitted on Mar 19, 2011 from Craig DuffObesity is often a developing health related concern all over the globe. It will increase the danger of cardiovascular diseases as well as other disorders. For the reason that discovery of the fact that obese and over-weight people have high chance of diabetes and coronary heart diseases, a lot ...
Views: 473 - Delicious low fat low salt diet - by Submitted on Mar 18, 2011 from Popa WoolseyDelicious low fat low salt diet and high protein low fat foods to lose belly fat fast. The best way to start your high protein, low fat food diet is easy. Just start by avoiding all fried greasy foods. The next step is even easier to lower your salt and fat. Simply avoid processed and canned ...
Views: 2807(1 vote) - New York Diet: Rev Up Your Fitness Using Nutrition - by Submitted on Mar 18, 2011 from Taheerah BarneyFitness is all important when it comes to living a long term healthy lifestyle. In fact, proper nutrition and fitness is essential to preventing many disease including heart disease, diabetes, and even some cancers. Within a New York diet and wellness program, fitness is often the “star” of most ...
Views: 993 - 21 Days to some Healthier, Powerful You - by Submitted on Mar 14, 2011 from Hakan SayarWithout some thoughtful organization and top procedural power the Health regimes are going down evidently. Also there is a strong influence of even greater number of individuals which are leveraging technological advancement for a healthy survival but it doesn’t mean it will be finalize ...
Views: 464 - How you can Cope with Emotional Eating - by Submitted on Mar 14, 2011 from Kevin CohenSometimes, the desire for food has nothing to do with the rumblings in your stomach telling you that you are hungry. Often these strong cravings for food, specifically comforting and fattening foods, strike when our emotions plummet or spike. You may turn to eating consciously or unconsciously ...
Views: 557 - The way to Cut Calories from Your Pizza - by Submitted on Mar 14, 2011 from Kevin CohenLove sinking your teeth into that yummy pizza, but your weight loss diet doesn’t allow it? It doesn’t have to be so. Just making a few changes can keep you from blowing away an entire day’s calorie at the pizzeria. Here is what you should do to cut calories from your pizza. ØDon’t Be Too ...
Views: 605 - Make Use of Weight Loss Hypnosis to Lose Weight Fast - by Submitted on Mar 14, 2011 from Nikia KirkpatricHas it ever crossed your mind that you could use self hypnosis for your problems with your weight?|In order to ease you of your issues with your weight, has it ever occurred to you that you could make use of self hypnosis? If ever you have, then you are perhaps not the single individual who is ...
Views: 458 - Three Simple Tips To Help You Stop Overeating - by Submitted on Mar 14, 2011 from Dingane .Are you overeating? For far too many people food are controlling their lives and like so many other addictions it can creep into your life without you being aware of it. As one of the leading causes of weight problems it is most certainly something that you need to take very seriously. Its so ...
Views: 2413(1 vote) - The Brat Diet - by Submitted on Mar 13, 2011 from Terry JohnsonJust what You Need To Know About The BRAT Diet plan BRAT Diet Typically the BRAT diet plan, short for Bananas, Rice, Apple sauce, and Toast, is a eating plan for patients with stomach disorders such as gastroenteritis or diarrhea.There are additional versions of the eating plan which ...
Views: 1112 - Are You Addicted To Food And Eating? - by Submitted on Mar 14, 2011 from Dingane .Are you addicted to food? While its quite normal to talk about alcohol addiction or addiction to medication its probably not that common to talk about someone being addicted to food. The reality however is that so many people are addicted to eating and its the cause of a variety of health ...
Views: 1870(2 votes) - How to Lose Weight Quickly - Get Back in Shape Quick and Fast - by Submitted on Mar 17, 2011 from Matt PennIf you have been looking for ways to lose weight quickly, then let me tell you that the best way to lose weight is with the help of regular exercise. Most people seem to be under the impression that weight loss pills and supplements can help them lose weight without any exercise. Not just ...
Views: 781 - Lose That Fat Sensibly - by Submitted on Jun 12, 2011 from Pete JorgensenUnder no circumstances attempt to by-pass any daily meals, since this basically is likely to make your body retain extra fat for energy vs. helping you to lose that fat. Lots of people believe that it is unhealthy to eat following 6 p.m., but it is not necessarily terrible if you’re wise ...
Views: 929(3 votes) - Fat Loss Diet - How to Lose Fat Fast - by Submitted on Mar 17, 2011 from moomal aliThe perfect strategy to drop extra fat is actually a mixture of workout at the same time as weight loss plan. Exercising will burn calories, and pounds reduction prepare will reduced them. This form of combination will support you not only accomplish your desired goals but to regulate and ...
Views: 870 - 3 Weight Loss Myths That Makes Weight Loss A Pain - by Submitted on Mar 12, 2011 from Dingane .Have you been trying to lose weight without much success? For so many people it's a life long struggle and no matter what they try "nothing" seems to work. The simple fact remains and that is that weight loss is a science and not an art. Some strategies will work better for some than for other ...
Views: 1890(1 vote) - Diet Pills: Why they Cause Sleeplessness - by Submitted on Mar 17, 2011 from John WilliamObese people can now be able to control their weight through the use of weight loss diet pills. They are able to control their hunger with these pills, thus reducing the urge to over-eat. It is noteworthy to know that diet pills work by disrupting metabolism functions for a limited period of ...
Views: 768 - When Trevor Folgering takes the stairs, he doesn’t just go up one or two flights - it’s about 100 plus. - by Submitted on Mar 17, 2011 from Trevor FolgeringStair climbing is emerging as both a sport and a work out. The fitness benefits are unbelievable, and it’s amazing how much fun you can have on flights of stairs. Folgering, the head of Stair Climbing Canada, invited me to try the stairs one nice weekend in February. I wasn’t sure what to ...
Views: 460 - Secret Admirer- Recovering Your Body Image and Self Esteem - by Submitted on Mar 12, 2011 from Vickie GriffithWorking in a clothing department of a college bookstore, I spied an eight year old girl admiring herself in the full length mirror. She looks into her eyes and smiles at herself. Twirling, curtsying and giggling she is truly in love with the reflection in the mirror. Adorable, charming, ...
Views: 1316(1 vote) - The Yo-Yo Effect of Dieting Without Exercise OR How to Gain Weight by Dieting - by Submitted on Mar 12, 2011 from Stephen DannenbaumWe know that yo-yo dieting, repeated gaining and losing weight is very common place. When we attempt to lose weight by only restricting caloric intake, we will typically lose both body fat and lean muscle tissue. This can adversely affect our metabolism in a way that can potentially lead to ...
Views: 1245 - Healthy Eating Weight Loss Programs - by Submitted on Mar 17, 2011 from Ed StephensThe battle of the bulge is always a tug-of-war between you and your taste buds. If you lose, then your stomach, health, self-esteem and personality will suffer. To win you have to conquer your desires, plan your meals using pure common sense and garnish everything with a healthy eating and ...
Views: 972 - 3 Weight Loss Myths That Makes Weight Loss A Pain - by Submitted on Mar 17, 2011 from John BurrowHave you been trying to lose weight without much success? For so many people it's a life long struggle and no matter what they try "nothing" seems to work. The simple fact remains and that is that weight loss is a science and not an art. Some strategies will work better for some than for other ...
Views: 864 - 3 Powerful Weight Loss Exercises Anyone Can Do - by Submitted on Mar 17, 2011 from John BurrowDo you love exercise? If you are overweight then the answer is probably no. Whether you like it or not, the simple fact is that exercise is the number one way to start losing weight. Even if your diet is less than perfect, a regular exercise routine can help you burn more calories, improve your ...
Views: 842 - Eat better-Eat Well And Lose Weight - by Submitted on Mar 17, 2011 from Joe GolsonIt's kind of funny, in a sad sort of way, that the number of ineffective, short-lived fad diets continues to grow. And they grow despite the fact that they don't work, at least not as a long-term solution to losing weight. So, what are you supposed to do if you want to lose weight? Eat ...
Views: 1045 - Diet Solution Program, A Healthy Way To Lose Weight - by Submitted on Mar 17, 2011 from Stephanie JohnstonIt took me about 4 months to lose 35 lbs. with the Diet Solution Program. I was surprised not only by the weight loss, but also by how much healthier I felt. I had a drastic increase in energy and I no longer have spend a lot of time at the gym. I have been able to keep the weight off for ...
Views: 925 - Lose Weight by Hypnosis - Explore This Unique Approach for Slimming - by Submitted on Mar 17, 2011 from Michael HenzAfter the American Health Association (AMA) accredited the use of clinical hypnosis at the 1950’s tens of thousands of people have found hypnosis for being an effective technique to stop tobacco smoking, shed extra pounds, and in any other case increase their life styles. Of course, you'll find ...
Views: 650 - 90 DAYS TO A NEW YOU! - by Submitted on Mar 11, 2011 from dushawn hadingerBy: D. Hadinger I am amazed at how easy it is to have instant access to information about more things than I could ever possiby use. We all experience information overload these days. Technology is a double edged sword. You can learn about anything you want, but what is all that information ...
Views: 1203(1 vote) - How To Eat Well To Stay Strong And Healthy - by Submitted on Mar 09, 2011 from Will YapWhat is the best way to have a healthy and balanced diet? Eating grain, such as rice during the day will complete the protein intake and provide missing amino acids. Oats have the ability to lower cholesterol and blood pressure. Broccoli is a member of the cabbage family and is a number one ...
Views: 1055 - Causes of Obesity - by Submitted on Mar 09, 2011 from Kevin CohenYou know you are obese and not just overweight when your bodyweight is 20 percent or more above the normal weight for your height. The most common way to measure obesity is the BMI or body mass index. You are overweight if your BMI lies between 25 and 29.9. If your BMI is over 30, you are obese, ...
Views: 601