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Dieting and Weight Loss Articles
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- Weight Loss Basics -- Health vs. Appearance - by Submitted on Sep 02, 2009 from Ulf Wolf(Eighth in a Series) Narrow View Ask a child about death and he or she will look at you as if you just landed from some distant planet. Death? They may have heard the word at some point or other—perhaps when a pet passed away—but it means nothing, and has absolutely nothing, to do with them. ...
Views: 611(1 vote) - What Causes High Blood Pressure - by Submitted on Oct 15, 2009 from i-Supplements comIn 2008, according to The World Health Organization (WHO), heart disease was the leading cause of death in the entire world (number one in the U.S. as well), accounting for 30% of total deaths worldwide! That means roughly one out of every three people in the world died of some sort of heart ...
Views: 1330(1 vote) - What to Do When an Eating Disorder Causes You to Fight with Your Child - by Submitted on Nov 01, 2009 from Emile JarreauIf you suspect or know that your teen is suffering from an eating disorder, you are probably doing everything in your power to help him or her. Unfortunately, it’s likely that your child is not interested in your help, and could actually lash out at you for offering your advice or ordering him ...
Views: 984(1 vote) - Why Food Calorie Counting Does Not Work - by Submitted on Jan 07, 2013 from Jonathan washingtonMany modern diets are based on food calorie counting plans that require people to track the number of calories they are consuming at each meal. While a number of individuals have managed to experience relative success with some of these programs, the benefits are often only short-term. Natural ...
Views: 1282(1 vote) - Your Teen and Eating Disorders - by Submitted on Nov 03, 2009 from Emile JarreauAs unfortunate as it is, you need to think about your teen and eating disorders, because people are starting to worry about their bodies at a younger and younger age. In fact, about 15 percent of young women suffer from some kind of eating disorder––most commonly anorexia nervosa, bulimia ...
Views: 1218(1 vote) - It’s time for change – try low fat cooking - by Submitted on Mar 08, 2011 from Marina JanakievskaEvery day the Media is teaching us about things that are most important if we want to stay healthy. We all know that fast food, French fries, pizza, caloric cakes are so tasty but as well we all know what these things could cause to our organism. To avoid damage that wrong food can do to us, ...
Views: 902 - Taking Weight loss pills to help in losing weight - by Submitted on Jul 07, 2010 from Bradley OhmMore people than ever are getting overweight. Studies show that not only adults have this problem, but also kids more and more are affected by this condition. Many factors have contributed to this such as an increase in fast food joints and a rise in saturated fat in the meals, the practice ...
Views: 816 - They Lie To You About Your Weight! - by Submitted on Jul 25, 2008 from thomas garvinIt's true , Now you can learn how to drop the weight, keep it off and live a healthier, sexier and more vibrant lifestyle. If you've ever followed any new diet, lost weight only to gain it and more, or you're having trouble dropping some much needed pounds, then you really should visit this ...
Views: 409 - 12 Super Foods that BURN Stubborn Belly Fat - by Submitted on Feb 04, 2021 from Irabor Mark1. Oatmeal If I could only choose one source of complex, starchy carbohydrates for a fat loss program, this would be it! Oatmeal is the one carbohydrate food that virtually 100% of all bodybuilders and fitness models eat on a daily basis. What makes it so great? Well, although it’s a starchy ...
Views: 486 - 3 Ways To Build Muscle And Lose Fat - by Submitted on May 01, 2011 from RAFAEL fegueroaUnhappy with your current fitness results? Want to build muscle and lose fat? Feel you can achieve so much more or be in much better shape? Well, chances are, the problem AND solution lie in one of three areas. I call these three fitness areas the "Must Do's" of building muscle, losing fat, ...
Views: 1022 - 5 Tips to End Emotional Eating - by Submitted on Nov 06, 2015 from Janine GilardeIf you are struggling with emotional eating, you're not alone. I still catch myself doing it- just the other day I sat down in front of my computer and opened up a bag of Terra chips and started shoveling them in. I stopped myself before I ate the entire bag because I became aware of what I ...
Views: 1217 - 5 Tips to End Emotional Eating - by Submitted on Nov 06, 2015 from Janine GilardeIf you are struggling with emotional eating, you're not alone. I still catch myself doing it- just the other day I sat down in front of my computer and opened up a bag of Terra chips and started shoveling them in. I stopped myself before I ate the entire bag because I became aware of what I ...
Views: 1229 - 5 Tips to End Emotional Eating - by Submitted on Nov 06, 2015 from Janine GilardeIf you are struggling with emotional eating, you're not alone. I still catch myself doing it- just the other day I sat down in front of my computer and opened up a bag of Terra chips and started shoveling them in. I stopped myself before I ate the entire bag because I became aware of what I ...
Views: 1312 - 6 Weird Hacks That Will Blow Away Fat FAST - by Submitted on Oct 27, 2018 from habib ahmed mithuThe surest way to lose fat and keep it off? Make almost imperceptible changes to the way you go about your daily business. Call them healthy lifestyle changes” if you must. But fat-loss mavericks Dan John and Josh Hillis swear by their lasting effect. Their book Fat Loss Happens On ...
Views: 693 - 7 Questions YOU Should Ask Yourself Before Starting Any Diet or Fitness Plan! - by Submitted on Nov 27, 2012 from Joey PoltorHey, I wrote this just for you... Choosing to get fit and live a healthy lifestyle isn’t easy... Why? Because you are constantly being bombarded with misleading advertising, confusing claims, and simply bad information. From super low prices to unqualified ‘gurus’ and near worthless methods, ...
Views: 991 - 7 Simple Tips to Help Fulfill Your Weight Loss Resolutions - by Submitted on Jan 03, 2006 from Tracy Lee"Goals... ...and resolutions." Yes, it's that time of the year again. Why is it that every time Jan 1st comes around, everyone starts to think about their new resolutions for the year? Or perhaps "new" isn't the correct word -- perhaps "recycled" is more apt? After all, isn't it true that ...
Views: 848 - A Pandemic Beyond COVID-19 - Plant Based Eating is a Solution - by Submitted on Apr 10, 2020 from Kathleen GageIt’s a fact… life as we knew it has changed forever. So much of what we took for granted is now a fading memory. Simple things like a hug or handshake used to be encouraged. There are studies about the health benefits of hugs, now they are restricted throughout the world. We’ve been given ...
Views: 977 - Addiction Treatment Centers - How They Can Help? - by Submitted on Jul 03, 2019 from Shishir Del RioDrug addiction as defined by Addiction Treatment Centers is a state of periodic or chronic intoxication that is due to repeated and excessive consumption of the illegal drug. Addiction Treatment Centers stressed out that compulsive and repeated use may result in tolerance to the effect of the ...
Views: 1409 - Are There Fast Ways to Lose Weight? - by Submitted on Oct 07, 2011 from Ofira ShaulOk, I confess. The question posed by the title really doesn't have a "yes" or "no" answer, at least not a good one. Certainly there are fast ways to lose weight. Starve. Exercise like crazy all day, every day. Induce diarrhea. As you can see, these are not particularly healthy ways to ...
Views: 555 - Bikini Body (that'll Still be there Next Year) - by Submitted on Jun 30, 2007 from Lynne SomervilleThe bikini diet, the Atkins diet, the face diet, the reverse diet, on-line diets, diet clubs, it’s not a diet…it’s a new way of eating. If you have to follow rules and measure and weigh and swap food around on different days and count points and use inappropriate adjectives to ...
Views: 800 - Colonic Irrigation FAQ Part One - by Submitted on Aug 04, 2012 from Jo BerryWe've been talking quite a bit over the last couple of months about colonic irrigation at La Spa – the benefits, what to expect and so on – and a lot of questions have cropped up about the treatment along the way. So over the next couple of blogs we thought we’d address some of those ...
Views: 1220 - Conscious vs Mindful Eating - by Submitted on May 18, 2020 from Kathleen GagePeople are getting sicker by the day. Not great news, but true. When we know the truth, we are in a position to do something about it… if (and when) we have the desire to do so. Take a look around. How much dis-ease, anxiety and stress are people dealing with? As a result of day-to-day ...
Views: 1408 - Cooking Without Oil on a Plant Based Diet - by Submitted on Feb 08, 2019 from Kathleen GageWhen you look behind the curtain of food manufactures, you realize all the lies we’ve been told. One of the biggest is about how healthy oil is for our heart health. Not so fast. In reality, this is yet another example of manufacturers investing millions to convince us about something that is ...
Views: 1045 - COVID-19: Problems & Solutions - by Submitted on Apr 08, 2020 from Kathleen GageAs cases of COVID-19 increase, we continue to fly by the seat of our pants, barely staying on top of what is going on. https://podcasts.apple.com/us/podcast/005-covid-19-problems-solutions/id1503254583?i=1000469287490 Medical professionals and first responders are doing all they can to ...
Views: 1133 - Diet Pills Are a Whole Lot Of Danger For Little Weight Loss - by Submitted on Mar 21, 2014 from Neil TeasdaleAre Diet Pills Worth the Health Risk? There are a lot of products on the marketplace – both prescription and non-prescription – which claim to be efficient weight loss aids. Several of these have actually been linked with major medical dangers, including cardiac arrest, heart abnormalities, ...
Views: 1305 - Fast weight loss tips - by Submitted on Feb 25, 2011 from Mary VargheseEveryone wishes to look slim and attractive. Slim and structured body can be easily attained after following certain simple tips. You can easily reduce your weight after taking a little care on your diet. Make sure you completely avoid eating fatty food items. Intake of more fatty food will ...
Views: 944 - Fat Burning Cherry Recipe - by Submitted on Apr 12, 2012 from Popa WoolseyTasty fat burning cherry recipe low calorie low fat weight loss dessert and over 100 sugar free low fat recipes.Summertime is a great time to enjoy the benefits of the sweet cherries that are sold at roadside stands. Cherries not only contain plenty of healthy vitamins and minerals but, are also ...
Views: 1993 - Fear, Pain and Suffering Due to Consuming Meat - by Submitted on Jun 05, 2020 from Kathleen GageIt does not take much at all to see the pain and suffering in the world today. Whether it be the anguish and fear over COVID-19, the civil unrest around the globe or the military being called in to build a chain-link fence to “protect” the White House and the current administration, there is ...
Views: 1030 - Helpful tips for coping with obesity - by Submitted on Jan 12, 2011 from punama JeffersonCurrently there are several people who are obese and being affected by being overweight. This is not a large surprise considering just how people lead their life. Certainly the eating and exercising habit is clearly wrong and may be modified to have a healthier weight. The main element here ...
Views: 1335 - How Many People Actually Eat Healthy? - by Submitted on Jan 20, 2015 from Victor MarchioneIf you ask your neighbors if they think they are healthy, chances are they will say “yes”, yet according to extensive market research only a small portion of the population is actually practicing what they preach. The globally-known market research company, NPD group conducted an extensive ...
Views: 1089 - How To Get Rid Of Cellulite - by Submitted on Nov 04, 2012 from paul empeyMany people are very interested in finding out more about how to get rid of cellulite. The latter is an unpleasant lumpiness of the skin that is similar in appearance to an orange peel. It is usually most obvious on a person's stomach, thighs and buttocks and is more common in women than ...
Views: 1363 - How to Lose Weight Fast and Keep It Off - Tip #1 - by Submitted on Oct 25, 2012 from Dr. Chrys GhiraldiniHow To Lose Weight Fast - Tip #1 Let’s face it: we all want the secret on how to lose weight fast. Actually we all want instant gratification, we want everything to happen quickly and weight loss is one of our top “wants.” If I told you that there is a really simple way to lose weight ...
Views: 1879 - How to Read Food Labels: Misleading Labeling Tricks to Watch out For - by Submitted on Jun 27, 2007 from Cody RushingWe live in an age of food-confusion. Without a little training in label-reading, it may not be easy to tell if a food is good or bad for you. Here are a few underhanded labeling tactics that food companies use to sugar-coat the image of their less-than-healthy products. 1) "That’s a ...
Views: 944 - If it’s not a Foodgasm, it’s not worth eating (and it’s making you fat) - by Submitted on Jun 08, 2012 from Angela MinelliThere’s a little thing known as pleasure that is highly underestimated in the world of weight loss, and I have to admit, I’m guilty of teaching it but not necessarily practicing what I preach. For the past two years, I’ve focused primarily on what I should remove from my diet versus how I ...
Views: 1865 - Login to AstoCare and connect with the best health experts of your city. - by Submitted on Nov 27, 2020 from Astocare HealthcareLogin to AstoCare and connect with the best health experts of your city. https://astocare.com/doctors/mohali/dentist #book #doctor #appointment #online #astocare #healthcare #healthcareonline #imageoftheday #healthcaretips #like #BookLabTest #share #OrderMedicine #chandigarh #Mohali ...
Views: 1185 - Lose Weight By Speeding Up Metabolism - by Submitted on Sep 16, 2011 from Dennis AldridgeIf you put yourself on a very-low-calorie diet your probably not going to lose weight. If you drop a large amount of calories from your diet, your resting metabolic rate will automatically slow down, because your body now assumes you are starving. Depending on your level of activity or ...
Views: 617 - MACROBIOTICS: TIPS AND ADVICE ON STARTING A MACROBIOTIC DIET - by Submitted on Jul 09, 2007 from Fahnee ChangMacrobiotics has been around for so long and celebrities like, Madonna, Gwyneth Paltrow, Cindy Crawford and so much more have been into it. For the reason that it gives us more than any other diet there is and has been tagged the healthiest diet. Macrobiotic diet does not only make us lose ...
Views: 699 - New Chef Basket Review - by Submitted on Jan 05, 2011 from Jason CallenThe new as seen on the Chef Basket is a piece of cookware that is taking America by storm. It can be used as a deep fry basket, a strainer or a colander. Just boil a pot of water, fill the basket with your noodles and immerse the whole thing down into the pot, it's that easy. One of the best ...
Views: 820 - Obesity in Today’s Society - by Submitted on Sep 06, 2011 from Nina BagnallObesity in today’s society has reached mega proportions and one has to ask. Why? To some extent I empathize with parents today, for one reason only! The following will explain. It all begins with ‘do-gooders’, we all know the type, they know better than anyone else. Slowly over the past 30 ...
Views: 2204 - One Man's Journey to Weight Loss Success - by Submitted on Jun 12, 2007 from Jason FarmerMy name is Jason and I am overweight. I am a pretty basic guy, married 2 kids with a 9-5 job sitting in front of a computer, and that is my downfall. when I was young and my metabolism was in top shape I was always active, now I sit in front of a computer drinking way too much coffee and coming ...
Views: 1425 - Personal Trainer Weighs In On Rapid Weight Loss - by Submitted on Dec 23, 2010 from Craig SmithAs a personal trainer at First State Health and Fitness, we get people every day who want a quick-fix solution to their weight problems. To all of you out there reading this and to anyone that you will discuss weight loss with; there is NO magic formula you can use for rapid weight loss. As any ...
Views: 690 - Plan Your Weight Loss and Your Weight Management - by Submitted on Aug 22, 2007 from Isabelle EpsteinPlan Your Weight Management "Begin with the end in mind." - Stephen Covey "They can because they think they can." - Virgil Positive thinking is nice and certainly helps, but it is worthless if you do not associate it with action. Nothing is going to happen; nothing is going to change unless ...
Views: 1459 - Simple Exercises to Do at Home - Three Effective Workouts with Remarkable Results - by Submitted on Feb 01, 2011 from Matthew JohnsonIf you believe that you must have a gym membership to do effective workouts, then you're greatly mistaken. Truth to be told, you don't need all that huge fitness machines to train effectively. If you know the right way to do it, then you can have mindblowing result in relatively short time by ...
Views: 647 - The Skinny on Weight Loss - by Submitted on Aug 01, 2014 from Judy GoldmanJust like with many things in life, there are degrees of severity in obesity and weight loss. There are people who have to lose some weight because they are trying to fit into an old pair of jeans or who have a special event coming up and want to look better. A great example of someone like ...
Views: 1255 - The Three Bodies of Permanent Weight Loss - by Submitted on May 11, 2007 from Pete PantazisThe following words may seem taboo: weight loss is easy! We have just been going about it the wrong way. Almost all of the products and diets on the market today miss key components to achieving permanent weight loss. Almost all of them only focus on the physical body- what we eat, how much ...
Views: 795 - The Top 3 Things Stopping You From Losing Belly Fat Fast. - by Submitted on Jun 14, 2020 from Irabor MarkThe normal route nearly 99.9% of people take and I dare say you have taken yourself to lose weight is to go on a diet, eat less or starve and then exercise week after week or haphazardly and expect the weight to come off like magic, right? If only it were that simple. In fact, if it were, we ...
Views: 482 - Useful Tips On How To Get Rid Of Cellulite - by Submitted on Oct 21, 2012 from paul empeyMany men and women would like to learn more about how to get rid of cellulite. The aforementioned is an unattractive bumpiness which causes the surface area of your skin to appear like an orange peel. The appearance of the problem is typically most obvious on your buttocks, thighs and stomach ...
Views: 1182 - Vegan and Plant Based Are Apples to Oranges (sometimes) - by Submitted on Feb 08, 2019 from Kathleen GageSomeone who is not familiar with what it means to be vegan may assume all vegans eat super healthy. This is not always the case. There is plenty of evidence that you can be vegan and still eat foods that are processed, filled with sugar, salt and oil. On the other hand, whole food, ...
Views: 1142 - Vegan Diet Plan for Beginners in Weeks - by Submitted on May 07, 2020 from sarah donaldsFollowing a vegetarian diet program, or maybe merely including more wholesome foods on your regular, maybe healthful and flavorful method of eating. Research indicates that cutting back on animal products and eating more legumes, whole grains, fruits, veggies, seeds, and nuts is related to a low ...
Views: 734 - Walking and Weight Loss: Tips for Creating Your own Walking Weight Loss Program - by Of all the exercise programs, walking is perhaps the simplest and cheapest. Walking can also be one of the most effective exercise programs because walking is an exercise that many of us enjoy and will actually take time out of our busy days to do.
Walking results in the same benefits of many ...
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