Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Dieting and Weight Loss Articles
We are currently looking for an Official SelfGrowth.com Guide to "Dieting and Weight Loss". If you have expertise in Dieting and Weight Loss and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Why You Can’t Shed 10 Pounds In 2 Days - by Submitted on Aug 22, 2009 from Emile JarreauWouldn’t it be nice to be able to shed 10 pounds in 48 hours, prior to a big event where you want to look good? Instead of staying in good shape year round, or planning ahead for a big event, most people wait until the last minute and then try to shed 10 pounds overnight to achieve the way they ...
Views: 855(2 votes) - Why You Might Not Want to Lose Weight - by Submitted on Dec 04, 2009 from Debi Silber, The Mojo CoachSome people will tell you that weight loss is a simple math problem. 3500 Calories = 1 pound of fat 10 minutes of aerobic activity = about 100 calories burned 500 calories less (through changes in eating or exercise) per day = 1 pound lost per week When it is all spelled out like ...
Views: 1372(1 vote) - Why You Should Do a Detox and 10 Things To Look For In Your Detox Program - by Submitted on May 28, 2010 from Lindsay ReinsmithBrought to you by Kaeng Raeng, be healthy. be strong. Conducting a detox or cleanse is certainly a frightening notion to several people, as this conjures up images of fainting, drinking spicy lemonade, and starving yourself. While there are several juice fasts out there that guarantee to ...
Views: 963(2 votes) - Winter Weight Gain - Why Does It Happen And What Can We Do? - by Submitted on Oct 21, 2009 from Mark PatrickWinter weight gain is a common complaint of many people. It seems that every winter we add a few pounds, and come summer we don't lose them all again either. A few of them always stick around, making us a little heavier every year. They seem to be very hard to lose extra pounds! Why does this ...
Views: 2415(1 vote) - Yeast Free Diet - Why a yeast free diet? - by Submitted on Jan 19, 2010 from Weston SmithYeast is an active bacterium that is used in many foods in the U.S. and around the world. It leavens bread, ferments beers and wines, curdles and ages cheeses, and many other roles in food production. However, pathogens in yeast are capable of building up in the body and having minor to moderate ...
Views: 1229(2 votes) - You Are Not Your Habits - by Submitted on Jul 17, 2009 from Rena GreenbergHow often have you compared yourself to someone else, only to fall short in the comparison? Do you imagine that if someone else doesn’t have the destructive habit of perusing through the fridge at midnight that they are somehow more evolved than you? We are all a collection of habits. We ...
Views: 1531(2 votes) - You Are What You Eat - by Submitted on Oct 18, 2011 from Chandresh BhardwajIt is said that you are what you eat. Well, more doughnuts mean a round belly! More veggies and fish mean more lean body! You decide what you eat; you decide your physical and emotional well being thereon. Keeping this in mind, Hippocrates once said “your food shall be your medicine and your ...
Views: 868(1 vote) - You Have to Stop Sooner Or Later - by Submitted on Jan 05, 2010 from Mary ClaybonFor years people who have talked about wellness referred to weight loss, fitness or smoking cessation programs. Later we identified the role stress plays in our overall health and wellness so we developed stress management programs. Interesting that although the wellness industry has spent ...
Views: 798(1 vote) - You Need to Know - Do Not Buy a Bodybuilding Or Weight Loss Supplements Until You Read This - by Submitted on Nov 26, 2009 from Jason Paris, CSCSThere are supplements for every situation, and for every persons needs. Fitness is no different. People involved in fitness know that there is also a supplement available to fill every need, and goal they may have. Everyone from the professional bodybuilder to the weekend warrior goes into a ...
Views: 1260(2 votes) - Your Exercise Guide To Burn Belly Fat! - by Submitted on Jan 20, 2010 from Tim RyanAfraid to look in the mirror? Scared you might see a mountain of belly fat looking back at you? Well if that is the case do not panic. There is plenty that you can do to burn belly fat fast. Here are a few guidelines to do just that: 1) Walk. Simple yet effective a brisk walk around the park, ...
Views: 1353(3 votes) - Your Weight and Desktop Dining - by Submitted on Jul 30, 2009 from Intent.com AuthorsEating at your desk while working may be a recipe for weight gain and indigestion. Here’s why… I vividly remember the moment when I realized I typically eat at my desk while working. I was at Heinrich-Heine University in Deüsseldorf, Germany, where my husband, Larry Scherwitz, and I, had been ...
Views: 748(1 vote) - A Hay House Book Review: A Course in Weight Loss by Marianne Williamson - by Submitted on Feb 13, 2011 from William ConstantineA Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever by Marianne Williamson An Official Hay House Book Review By: William Constantine Typically, I am excited when a new book from Hay House comes for me to review; however, when I received Marianne ...
Views: 2044(10 votes) - Why Including Organic Barley in Your Diet Lowers Your LDL Cholesterol, Reduces Glucose Problems for Diabetics, Reduces Heart Disease, Improves Digestion, Ulcerative Colitis and the Overall Health of All Humans - by Submitted on Apr 01, 2011 from Emanuel Barling, Jr.Foods containing barley, either as a recipe ingredient or used in the processing of packaged foods, have been touted by many for their nutritional benefits. While writing a companion blog containing Ashley’s “killer” recipe for organic beef barley soup, we found so much interesting information ...
Views: 2167(10 votes) - Advice on Losing Arm Fat - by Submitted on Dec 16, 2009 from Andrew HunterYou see a lot of people these days with too much arm fat. Arm fat can leave you feeling lousy so it is understandable that you want to get rid of it. Your friends might joke around saying that your arms keep waving farewell long after you've stopped. But really arm fat isn't anything to laugh ...
Views: 1072(4 votes) - Gain control of Your Weight Forever using WRAPS - by Submitted on Sep 29, 2009 from Donna BrownThis past year nearly 50 billion dollars were spent on weight loss products but Americans are losing the battle of the bulge. According to the CDC the average American man weighed 166.3 pounds but now the average is 189.8 pounds. The average American woman in 1960 weighed 140.2 pounds but now ...
Views: 1236(4 votes) - How can I feel better about my body, even though I’m not yet at my goal weight? - by Submitted on Feb 07, 2012 from Joy BufaliniWhat are your thoughts on being grateful for you body as it is RIGHT NOW? It probably seems easy to imagine being grateful if you had the body like "so and so" or you weighed "x" amount. But appreciating even those problem areas of your body – your legs, your stomach, your arms? How is that ...
Views: 1910(4 votes) - How to Eat Everything You Like and Still Lose Weight - by Submitted on Jul 07, 2010 from William AndersonMost people think that to lose weight you have to deny yourself your favorite foods and stick to a rigid diet. On the contrary, one of the keys to permanent weight loss is learning how to eat everything you like, even “splurging” on the weekend, without gaining weight. This is not only possible, ...
Views: 8106(4 votes) - The Easy Learning Artifacts of a Colon Cleanse Process - by Submitted on Dec 02, 2009 from Emile JarreauThe medical practioner’s believe that a colon cleansing program is the main foundation for better living. The various processes such colon irrigation, “fasting”, home colonic processes are ideal cleansing processes but only when followed after a suitable cleansing session prior to the original ...
Views: 1190(4 votes) - 15-Minute Asian Tuna - by Submitted on Nov 01, 2011 from George MateljanOur Quick Broil method of cooking is perfect for preparing seared tuna as tuna tastes best when not cooked through. The combination of tuna, shiitake mushrooms, and seasonings adds a wonderful Asian flavor to your Healthiest Way of Eating. You will also enjoy an excellent source of ...
Views: 1280(3 votes) - 15-Minute Turkey Chef's Salad - by Submitted on Oct 04, 2011 from George MateljanAdd this great tasting Mediterranean-style salad to your Healthiest Way of Eating. It only takes 15 minutes to prepare, and you will enjoy a rich concentration of health-promoting nutrients including 84% of the Daily Value (DV) for health-promoting nutrients such as vitamin A, 58% DV for ...
Views: 1297(3 votes) - 5-Minute Healthy Sautéed Summer Squash - by Submitted on Aug 07, 2012 from George MateljanThis easy-to-prepare summer squash recipe is not only delicious but provides you with 33% of your Daily Value (DV) for vitamin C. Enjoy! Prep and Cook Time: 10 minutes Serves 2 Ingredients: • 1 medium zucchini, sliced into 1/4-inch slices • 3 TBS low-sodium chicken or vegetable broth ...
Views: 1942(3 votes) - 5-Minute Kale with Sea Vegetables - by Submitted on Aug 21, 2012 from George MateljanTry this unusual combination of two great World's Healthiest Foods - kale and sea vegetables! And it only takes a matter of minutes to prepare. Prep and Cook Time: 15 minutes Serves 4 Ingredients: - 1 pound kale Mediterranean Dressing: - 2 tsp lemon juice - 1 medium clove ...
Views: 2118(3 votes) - An apple a day helps keep holiday pounds at bay - by Submitted on Dec 15, 2009 from Wendy Montes de ocaIf you're worried about keeping off the holiday pounds, eat an apple! The effects of apple eating on overall calorie consumption were the focus of a research presentation at a meeting of the Obesity Society in October 2007. Researchers from Pennsylvania State University revealed that study ...
Views: 897(3 votes) - Calorie Burner Foods - by Submitted on Oct 22, 2009 from Reeva JacksonWould it not be absolutely wonderful if the more of your favorite food you ate, the more weight you would lose? Imagine eating yourself into oblivion. Imagine images of Charlie's Chocolate Factory and Gene Wilder coming into your mind. Imagine swirled peas. For some folks this would indeed be ...
Views: 1104(3 votes) - Colon Cleanse versus Body Cleanse - by Submitted on Nov 22, 2009 from Emile JarreauThere has been a recent craze in the health community, and this is the colon cleanse. Like most crazes, it has been blown a little out of proportion, but there are still some significant benefits to be gained from it. The main point of a colon cleanse is to detoxify the digestive tract, as well ...
Views: 1290(3 votes) - Curried Chicken Over Spinach - by Submitted on Jul 20, 2011 from George MateljanThis dish is rich tasting without a lot of work. The curry coconut flavor goes very well with the spinach. It is simple to make, and if you feel like it, this recipe can be adapted to include more vegetables very easily. Just increase the amount of sauce ingredients slightly and add them to the ...
Views: 1272(3 votes) - Holiday Cranberry Relish - by Submitted on Nov 01, 2011 from George MateljanEnjoy this delicious holiday relish as part of your Healthiest Way of Eating any time of year by serving it along side chicken or turkey. It is also a great source of health-promoting nutrients such as dietary fiber and vitamin C. Prep and Cook Time: 10 minutes Serves 4 Ingredients: - ...
Views: 1373(3 votes) - Is Chocolate The Answer To High Blood Pressure? - by Submitted on Sep 24, 2009 from Wendy Montes de ocaCan chocolate really lower your blood pressure? Based on a recent Spanish university study published in the Journal of Agricultural and Food Chemistry, the answer may well be yes. Researchers studied the effects of cocoa powder on hypertension in rats, which are considered to be a reliable ...
Views: 850(3 votes) - Is Stress Making You Fat? - by Submitted on Oct 07, 2009 from Mark PatrickWhen you put yourself on a diet you may be setting yourself up for failure from the start. What!!? It's true. Diets are stressful. Stress causes hormones to be released that start a whole chain reaction of eating issues for a lot of people. This is why weight loss with hypnosis is ...
Views: 1977(3 votes) - Just One Ingredient Can Make a Big Difference - by Submitted on Apr 15, 2011 from Young KimA few years ago, I discovered that I was about twenty pounds overweight. Being who I am, I researched everything there is about nutrition and fitness. Then I made the decision of eliminating one artificial ingredient from my diet: high fructose corn syrup. I didn't realize just how many foods ...
Views: 1343(3 votes) - Kiwi Salad - by Submitted on Jul 31, 2012 from George MateljanTry this quick and easy recipe that provides over 230% of the daily value for vitamin C. And you can serve it as either a salad or dessert. It not only tastes great, but the vibrant mixture of colors is a beautiful addition to your table. Enjoy! Prep and Cook Time: 10 minutes Serves ...
Views: 1811(3 votes) - Pump Up the Health in “Happy and Healthy Holidays” - by Submitted on Dec 15, 2009 from Wendy Montes de ocaEveryone dreads the yearly holiday weight gain despite the fact that it may not be quite as bad as we believe. Most Americans gain an average of just over a pound during the holidays, which is much less than often-quoted figures of 5, 7, and even 10 pounds. Fewer than 10% of Americans gain more ...
Views: 744(3 votes) - Romaine & Avocado Salad - by Submitted on Aug 14, 2012 from George MateljanThis salad is a good healthy start for any meal. It is a quick-and-easy way to add flavor and nutrition to your meal all year round. And romaine lettuce is one of the few food sources for chromium with one serving providing 12% of your daily value for this hard-to-find mineral. Enjoy! Prep ...
Views: 1907(3 votes) - Steamed Vegetable Medley - by Submitted on Dec 13, 2011 from George MateljanThis recipe is a great way to enjoy a great selection of vegetables and, at the same time, add an excellent source of healthy-promoting vitamins A, K, and C to your Healthiest Way of Eating. Prep and Cook Time: 15 minutes Serves 2 Ingredients: • 1 cup thinly sliced carrot • 2 cups ...
Views: 1694(3 votes) - Warm Spinach Salad with Tuna - by Submitted on Dec 20, 2011 from George MateljanEnjoy this easy-to-prepare warm version of spinach salad in a matter of minutes. The tuna not only adds extra flavor but protein and omega-3 fatty acids. Serves 1 Ingredients: • 6 cups baby spinach • 2.5 oz canned light tuna • 1 TBS extra virgin olive oil • 1 tsp fresh lemon juice ...
Views: 1417(3 votes) - Which Diet Plan is for Me? 5 Questions to Ask Yourself - by Dieting can sure be a pain.
But you can make it easier on yourself by finding a weight loss program that is perfectly suited to your unique situation and tastes.
Here are five questions to ask yourself to help you find the diet that's best for you.
1. Do you feel like you have too ...
Views: 1110(3 votes) - Why Feeding Factory Farmed Animals Genetically Modified Monsanto Bt Corn Has Resulted in Substandard Meats Sold in Restaurants and Grocery Stores That Lead to Inflammation, Illness, Disease, Weight Gain and Obesity in America - by Submitted on Mar 29, 2011 from Emanuel Barling, Jr.We believe that factory farmed livestock fed on Monsanto genetically modified corn, “shot up” on antibiotics, whether they need them or not, and fed synthetic growth hormones is a major contributor to weight gain, obesity illness and disease. There are more than 65 scientific studies that ...
Views: 2576(6 votes) - How to Have a Wonderful Holiday Season Without Gaining Weight - by Submitted on Nov 10, 2012 from William AndersonAlthough I don’t want to discourage anyone from starting a diet, I’d advise you to put off starting it until after the holidays are over. This time of year is just too chaotic and stressful for most people. If you’re isolated and alone, go ahead and start, but only in that case would it be ...
Views: 3054(5 votes) - 10 Little Known Reasons Why We Can't Lose Weight - by Submitted on Nov 06, 2009 from Lynn Baer, M.A.We all know the simple truth that when you consume more calories than you use, you gain weight. We might accept that the opposite is true, what we might call the basic rule of weight loss: when you eat fewer calories than you burn, you will lose weight. While this is true, there are other ...
Views: 1843(2 votes) - Adding Power to Weight Loss Affirmations - by Submitted on May 22, 2010 from Ellen AmeryCan affirmations really be used to help you lose weight? Yes, but only if they are used in a certain way. Too often, people use affirmations that are very vague, unfocused or weak, which does nothing to further their goal. It's not too surprising that these affirmations don't work well, if at ...
Views: 1258(2 votes) - Advice About Losing Weight – Tips to Overcome Diet Obstacles - by Submitted on Sep 25, 2009 from Anthony ChapmanDo you have a history of yoyo dieting and putting weight on easily? Unable to lose stubborn body fat? Does the diet and exercise thing haunt you and are you tired of it? I have observed peoples diet weaknesses and compiled a few tips to help you with issues and hard times. Fuel the body ...
Views: 1575(2 votes) - Becoming Supermarket Savvy - by Submitted on Sep 25, 2009 from Debi Silber, The Mojo CoachYou know by now that one of the easiest ways to avoid temptation is to avoid bringing high-fat, high-sugar foods into your home in the first place. This effort begins in the supermarket, so learning to shop more effectively can be one of the most useful skills when trying to create new, healthy ...
Views: 1611(2 votes) - Carrying out a Low Cholesterol Diet Plan - by Submitted on Jan 11, 2010 from Paul RodgersA high level of cholesterol has been linked with several conditions. A high level of cholesterol inside the body can be brought about by several things. On of them is by following a diet that is excessive in saturated fat and Low density lipids or "bad" cholesterol which is the type of diet ...
Views: 2154(2 votes) - Gourmet Cheese For Heart Health - by Submitted on Sep 24, 2009 from Wendy Montes de ocaIndividuals at risk for cardiovascular disease have long been warned to stay away from saturated-fat containing foods like cheese. But a recent study conducted at the University of Florence offers tasty hope for those who have had to sacrifice cheese in the interests of their health. In a ...
Views: 858(2 votes) - Guilty as Charged - by Submitted on Sep 24, 2009 from Holly AmarandeiI am very familiar with the feeling of guilt. No, I don’t have a terrible secret. Many women experience this feeling as they continue on their journey to better health. They describe themselves as being “good” or “bad”, depending on whether or not they have followed their eating plan for the ...
Views: 1756(2 votes) - How to Eat Healthy at Work When Things Don’t Go As Planned - by Submitted on Sep 03, 2009 from Anthony ChapmanI’ve heard the same excuses a thousand times, you are too busy to eat healthy or something comes up at work that prevents you from eating at all. Planning is the key by learning to become organised and manage time as efficiently as possible. It is the only way to achieve your fat loss goals. ...
Views: 1190(2 votes) - How to Get Slim Fast – a Look at How the Top Dieters Lose Fat - by Submitted on Sep 21, 2009 from Anthony ChapmanI have thousands of hours experience witnessing what works and what doesn't work with different kinds of diets. Those who achieve the best results all have the same things in common and take action. The top dieters have a clear idea of what they want. This ranges from the way they want to ...
Views: 1312(2 votes) - How to lose weight the fastest way? - by Submitted on Dec 01, 2009 from warren griffinLosing weight is one of the most difficult things to do. Not all people have the ability to lose weight easily. Facing reality, having a slim figure and healthy body are two of the things that can make us feel good about ourselves. Countless of people try several slimming products and ways to ...
Views: 520(2 votes) - How to Make Exercise FUN! - by Submitted on Aug 24, 2009 from Cindy ClearyEveryone knows that regular exercise is an important part of a healthy lifestyle. But if you don’t like to exercise, you probably won’t do it. True health isn’t about following rules and forcing yourself to do boring exercise routines and eat bland food. If you really want to feel healthy, lose ...
Views: 1096(2 votes) - Is Your Energy Balance in Check? - by Submitted on Aug 27, 2009 from Christie ClipperIf you are looking to lose or maintain your weight you will need to tap into your energy balance. Scientist’s define energy balance as the number of calories burned being equal to or exceeding the number of calories consumed. Simple as this calculation may seem, the numbers can become easily ...
Views: 1315(2 votes)