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Dieting and Weight Loss Articles
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- Oh Baby! A Paleo Approach to Increase Your Fertility - by Submitted on Dec 04, 2015 from Anup KiranHere’s where the cave people had it right. Without the distractions of Facebook, projects at the office, or Netflix, we really had our priorities straight. Eat. Sleep. Reproduce. Repeat. Right? I mean, yes we had to fight off some sabertooth tigers or oooh and ahhh at the creation of fire, ...
Views: 1342(1 vote) - Smashed Potatoes with Garlic - by Submitted on Jan 31, 2012 from George MateljanA little garlic goes a long way to make ordinary mashed potatoes into something special It not only adds extra flavor but extra nutrition your Healthiest Way of Eating. Enjoy! Prep and Cook Time: 10 minutes Serves 2 Ingredients: • 2 potatoes • 3 TBS extra virgin olive oil • 3 medium ...
Views: 1342(3 votes) - Exercise Easier to Drop Weight Faster - by Submitted on Sep 10, 2010 from John PhillipHealth conscious individuals understand the importance of regular exercise to assist natural weight loss goals and to improve all critical parameters of health. A well sculpted body is usually a sign of somebody who eats properly, stays healthy and has a long term investment in their own ...
Views: 1341(1 vote) - Health - Adding Raw Foods to Your Diet - by Submitted on Jan 01, 2011 from Candice McInnesAs we all know uncooked (raw) foods are good for our bodies, this is because they have not lost all their nutritional value in the process of cooking. By accepting the thought of eating most of your meal in a raw state, you are well on the way to a more healthy life-style. Now don't expect to ...
Views: 1341(1 vote) - How to lose weight - by Submitted on Feb 25, 2009 from Darren O ConnellMost of us want to lose weight, and will try just about anything to lose those ten or fifteen pounds. Some people can easily lose those pesky pounds, while others find they put on more weight the more that they diet. So what is the best way to lose weight? Here are some helpful tips to help you ...
Views: 1341 - How To Obtain Healthy Rapid Weight Loss - by Submitted on May 19, 2008 from Terje EllingsenMaybe you have a party you want to look your best for, or perhaps you are going to a high school reunion and want to look amazing, but you'll often find yourself thinking about healthy rapid weight loss. Sometimes, although we do our best to eat and exercise in healthy fashions, we find ...
Views: 1341 - New Year's Diet Resolutions and Fad Diets - by Submitted on Dec 30, 2009 from Julie BarrosA new year brings new resolutions around the world, and for many, a diet resolution tops the list. Along with the thousands of weight loss resolutions also comes a new wave of fad diets. Like the new year, these fad diets come and go just as quickly. But are these fad diets the miracle we are ...
Views: 1341(2 votes) - Potato You Have Been Around! - by Submitted on Oct 03, 2009 from Gail ColeThe potato originated in the Andes Mountains of South America. The Peruvian mountainous terrain was too cold for wheat or corn but potatoes thrived. The Andean natives not only used potatoes for food but for medicinal purposes. Andean’s worshipped potato gods and had ritual celebrations for ...
Views: 1341(1 vote) - Want to Loose that Fatty Feeling? Do this not that - by Submitted on Feb 28, 2013 from Rita SchulteSo, here you are with another holiday approaching and you’re still feeling fat from the New Year. Why? Because you haven’t slowed it down since Christmas. You made all kinds of New Years resolutions to loose weight, but they only carried you as far as mid January. You’ve over indulged again ...
Views: 1341 - Whether You Eat it or Not, it All Goes to Waste - by Submitted on Jun 12, 2007 from Laura Rubinstein"Think of all those starving children in India." "Be a member of the clean plate club." "No dessert until you finish your dinner." "It’s a sin to waste food." These were the exhortations of our parents trying to get us to eat as children, but they had the unfortunate side effect of training ...
Views: 1341 - Are Sugar Cravings Really the Enemy? The #1 Top Tip to Manage Sugar Cravings - by Submitted on Jul 31, 2011 from Angela MinelliMost people think so, but I have an entirely different take on this topic which is nothing new because I’m generally the misfit in most circles. But I do consider myself the Queen of Cravings, or at least I used to be. I’ve craved it all. Sugar, chocolate, carbs – just about anything ...
Views: 1340 - Beginning an Exercise Routine with Diabetes - by Submitted on Jul 29, 2009 from Megan WinegarDiabetes management has a lot of layers, and it can be overwhelming. Exercising with diabetes may be one of the hardest things to start, because your diabetes can actually get in the way of some of your exercise. However, it's also one of the most important things for you to do to stay healthy. ...
Views: 1340 - Eat Fat to Boost Weight Loss - by Submitted on Sep 16, 2010 from John PhillipFat has been vilified over the past half century, as many people have been led to believe it promotes poor health and leads to abdominal weight gain. Fats are one of the three macronutrients required for normal cellular functioning within the body and are necessary for optimal health, as well as ...
Views: 1340(1 vote) - Inner Health and Chiropractic - by Submitted on Sep 15, 2009 from Dr. Steve EdelsonDr. Steve Edelson of south Tampa, (813) 831-8321, often teaches his patients about ways to maintain good health. Chronic disease affects so many people in America. These complex problems - cancer, diabetes, and heart disease - require complex solutions. Part of the solution involves people ...
Views: 1340(2 votes) - Superfoods for Getting Over Food Poisoning - by Submitted on Aug 19, 2011 from Rick MichaelsFood poisoning is an all-encompassing term concerning the consumption of tarnished food, stomach influenza, stress, drug interactions, nutrient inadequacies or their excess. It can come on rather all of a sudden after eating ; diarrhoea or barfing can begin 30 mins to 1 hour after eating ...
Views: 1340 - Overcoming Self-Esteem Problems: Is Weight Loss Hypnotherapy a Good Idea? - by Submitted on Jul 22, 2014 from Mark VillarosaIs your appearance having a profound effect on your self-confidence? How do you view yourself and have you managed to achieve inner harmony and balance? Few people will be capable of giving a positive answer to all these questions. Self development is a journey that some may find more ...
Views: 1339 - Bootcamp Nutrition Diet Chart – How Does it Help in Losing Fat? - by Submitted on Jul 06, 2012 from Shaun MichaelWhen you are about to start your exercise, you will have to understand the benefits and disadvantages of the food that your body is accustomed with. You cannot change the diet regime of yours all of a sudden. But maintaining the nutrition of your body in a balanced format is exclusively ...
Views: 1338 - Don't Exercise Without Rolling the DICE - by Submitted on Nov 24, 2014 from Michael MantellYour health, wellbeing and fitness are more than a roll of the dice. Or are they? According to three business gurus that’s exactly what it is, a roll of the dice. But in this instance, the DICE to which they are referring are based on a carefully done and well-respected study dating back to 1992 ...
Views: 1338 - Health Diet - The Importance of Losing Belly Fat - by Submitted on Dec 30, 2010 from Candice McInnesOther than vanity [we all want a washboard tummy] the reason we need to lose that extra weight we call a spare tire is that it is a danger to our health. Having extra weight around our midsection [more dangerous than fat around your hips and thighs] can cause all kinds of health problems. It is ...
Views: 1338(1 vote) - The Hidden Reason For Slow Weight Loss - by Submitted on Jan 01, 2020 from Dr. Becky GillaspyWhile losing weight is a challenge that many people face, for some it can seem impossibly slow. If you lose weight slowly, there may be a hidden reason your body does not shed the pounds known as insulin resistance. There are few physical signs of insulin resistance, which makes the ...
Views: 1338 - Weight Loss: Think Thin, Be Healthy; EFT Can Help - by Submitted on May 06, 2008 from Pete KoernerIn a new study published in the American Journal of Public Health, researchers found that people felt healthier if they were satisfied with their weight; and, the more dissatisfied they felt, the less healthy they felt – no matter how much they weighed. But how important is it that we ...
Views: 1338(1 vote) - A Sane Way to Diet and Lose Stubborn Fat Without Losing Your Sense of Proportion - by Submitted on Aug 27, 2009 from Anthony ChapmanEating a well-balanced healthy diet can become a bit of a chore especially when you have to fit all the recommended nutrients and the five a day into a normal busy day. It can be difficult to say the least even for the most dedicated individual. Most of us are aware that cutting calories to a ...
Views: 1337(2 votes) - A Way to Shred Fat at Work – Lose More Weight Doing the Same Job - by Submitted on Sep 14, 2009 from Anthony ChapmanAre you looking for a way to burn more calories without it interfering with your day-to-day work schedule? There are a number of ways to move around differently at work that will increase your body's demand to use more calories. Thinking outside the box and changing some lazy habits can make ...
Views: 1337 - My Transformation Story - by Submitted on Aug 23, 2014 from Kenny McDowellMy Transformation Story My name is Kenny and I'm from County Armagh in Northern Ireland. I am an IT Lecturer and Learning Technology mentor in a Further Education College. In March 2012 aged 48 I paid a visit to my doctor thinking I was a healthy individual to find out that I had ...
Views: 1337 - Why Diets Backfire - by Submitted on Jul 20, 2007 from Michelle MayWe are bombarded with information about eating right and exercising but millions still battle their weight. Diets often impose food rules that most people do not, cannot or should not follow for very long. Diet "experts" recommend counting calories, servings or points. Some diets require you ...
Views: 1337 - Detox and Cleanse to Improve Health and Weight Loss - by Submitted on Aug 30, 2013 from Alina RoyDetoxifying and Cleansing are complex health choices that can do more harm than help if proper care and research aren't implemented. Fitness myths and health remedies are often rich in empty promises and results that seem too good to be true and frequently are. Knowledge and true dedication to ...
Views: 1336 - How to Choose a Diet Program - by Submitted on Apr 13, 2009 from Patrice EvansSwimsuit season is almost here and many of us are thinking about ways to lose weight fast before we put on our bathing suits. There are so many different diets available, that it is hard to know which diet program to choose. They all give different advice. So how do you know which one is ...
Views: 1336(1 vote) - The High Cost Of Dieting - by Submitted on Oct 31, 2007 from Sue RobertsOur American culture is weight-obsessed. In fact, on any given day, 33% of adults are dieting! Chances are good that you are either on a diet today, or have been in the past. Chances are also good that you tried a special diet, lost weight initially, but eventually gained it all back again. If ...
Views: 1336 - Helpful tips for coping with obesity - by Submitted on Jan 12, 2011 from punama JeffersonCurrently there are several people who are obese and being affected by being overweight. This is not a large surprise considering just how people lead their life. Certainly the eating and exercising habit is clearly wrong and may be modified to have a healthier weight. The main element here ...
Views: 1335 - 4 Tips For Rapid Weight loss That Really Work - by Submitted on Jul 28, 2008 from Terje EllingsenCan rapid weight loss be triggered by a technique? Will simple weight loss result from a single thing that you do? There is one thing that can be kept in mind that you can benefit from even though there is not a golden rule or silver bullet when you have a goal of weight loss. The fact it was ...
Views: 1335 - Healthy Food Choices Now Verses Then - by Submitted on Mar 11, 2011 from Jim RosenauHealthy food choices have changed through the years. What types of food were consumed in the old days and how were they kept. Healthy food choices are not as nutritous now with all these bad choices. As I walked through the grocery store, I see rows upon rows of packaged foods, ready to cook, ...
Views: 1335 - 7 Dietary Principles for Reproductive Health - by Submitted on Jun 09, 2011 from Dr. Spence PentlandOver the years working in the reproductive health field I have seen many diets come and go. What is effective is a diet that is simple & sustainable, meaning one that people can actually stick to for the long term. There is much truth to the adage 'you are what you eat', so I believe diet is the ...
Views: 1334(1 vote) - Healthy Weight Loss Is The Best Weight Loss - by Submitted on Jul 30, 2009 from Michael MarshLet me explain why healthy weight loss is the best weight loss. Healthy weight loss is safe, natural, and permanent weight loss. Meaning you lose weight the way your body is designed to lose it: Slowly and naturally by creating a small daily calorie deficit. No pills, no fad diets, no colon ...
Views: 1334 - Kids Lose Weight - How to Lose Weight For Children - by Submitted on Feb 03, 2010 from Shawn HorwoodIt is generally easier for a child to lose weight than an adult for a variety of reasons. The biggest reason being that a child is still growing, still developing and hormones are coursing through their body in increasing amounts as they get older, making it easier for them to get rid of excess ...
Views: 1334(7 votes) - Avoid the BBQ Bombshells - by Submitted on Jul 18, 2007 from Stephanie MartelBBQ Bombshells Warm weather brings flowers, sunshine and BBQs that create happy memories. These events can also quickly derail healthy eating habits! Here are five easy tips to keep you on track amidst the eating frenzy that can tempt even the most disciplined eater: 1) Drink lots of water: ...
Views: 1333 - Simple Way to Get Recommended Vitamins and Minerals Into Your Daily Diet - by Submitted on Mar 16, 2014 from Neil TeasdaleHow to Get Recommended Vitamins and Minerals In Your Diet A nice and simple way to include more vitamins and minerals into your daily diet is by making fresh fruit and vegetable juices. Also don’t miss out on making smoothies and shakes from frozen fruit. Not only are these good for you ...
Views: 1333 - The best way to lose weight is the natural way - by Submitted on Nov 09, 2009 from Acharya HargreavesThe best way to lose weight is with our bodies not against them. Our bodies were made to live with nature, not against her. So if we want to lose weight fast and keep it off we should do everything we can to help our bodies out. This means working with nature not against her and the best way ...
Views: 1333(1 vote) - To bee or not to bee? - by Submitted on Jan 08, 2015 from Kenny McDowellI have recently been experimenting with healthy recipes in which I have included honey as a sweetener but I haven't really considered what it's true benefits are because honey is usually taken for granted as being a "healthy ingredient". I decided then to delve a bit deeper to see what ...
Views: 1333 - 6 Healthy Weight Loss Tips That You Should Know= - by Submitted on Jan 17, 2009 from Jerry LeungHealthy Weight Loss can be easy. It is very true that some people cannot really lose weight even if they have tried various programs to lose fat. However, it should not be as difficult as it seems to be. In fact, determination is always the most essential when you are having your healthy weight ...
Views: 1332 - Emotional Eaters: Give Your Body What It Wants - by Submitted on Sep 02, 2009 from Liz CopelandJust recently I’ve been thinking about Nantucket. I don’t know why, except my life is in the in-between dream state where one phase is ending and the next phase hasn’t yet begun. So in a way, anything is possible, and I set myself the task of day-dreaming about what I might like. Which, when ...
Views: 1332(2 votes) - Why You Shouldn't Eat in Your Car - by Submitted on Jul 09, 2015 from Lynda EnrightAmericans eat everywhere today besides sitting at the kitchen table – at their desk, at sporting events, at social gatherings, standing at the kitchen counter, in front of the TV and even in their cars. With the busy life that you may lead, sitting down for a meal may seem next to impossible. ...
Views: 1332 - Online Slimming Advice To Help you Lose Weight - by Submitted on Nov 18, 2010 from Keith GarrowMost people need a little bit of help when they are looking to lose some weight. The Internet is particularly useful for helping people reach their goals in an online slimming effort. There are thousands of web sites and pages with all sorts of tips and advice on the best ways to lose weight ...
Views: 1331(3 votes) - Top Weight Loss Diet Mistakes - by Submitted on Sep 21, 2010 from John PhillipMany people who are desperate to lose weight are misguided by the false promises made by marketers of fad diets, pills and weight loss surgery. Not only do many of these schemes lead to weight loss failure, but some can lead to serious health problems and even death. The only way to achieve your ...
Views: 1331 - Weight Loss Myth Buster: 6 Biggest Lies about Weight Loss Revealed - by Submitted on Sep 01, 2009 from Brent CrowleyWeight Loss Myth Buster: 6 Biggest Lies about Weight Loss Revealed There is plenty of inaccurate data going around the weight loss industry and many people who are getting on this platform and looking for ways to lose weight have fallen victim to such myths. Let us look at some of the most ...
Views: 1331(2 votes) - A Weekly Workout To Build Muscle That Gets Results - by Submitted on May 12, 2011 from RAFAEL fegueroaI know a lot of times it’s easy to go to the gym, but not really have a plan for your workout routines to build size and strength. Does This Describe You? You do just enough to get by and maybe even each muscle group. You leave saying, "I didn’t meet my daily bodybuilding plans but could ...
Views: 1330 - Fat loss 4 idiots is like dieting Without Sacrifice - by Submitted on Nov 21, 2010 from Matt GrahamnSo many people view dieting as some sort of cosmic punishment for not having the perfect body. They believe that enjoying food is somehow bad for them, which couldn’t be further from the truth. It isn’t about giving up food or flavor, It’s about losing fat without using a low carb diet, without ...
Views: 1330 - Finest Low Calorie Liquid Diet plan for Weight loss - by Submitted on Jun 24, 2011 from Dominick MachugaLiquid diets are generally a temporary type of diet plan advised just before a surgery takes place. There're 2 types of liquid diets; One is a low calorie liquid diet and the other a meal replacement liquid diet plan . The low-calorie liquid diet is practiced under rigid medical supervision ...
Views: 1330(1 vote) - It’s Not As Simple as Eating Less and Exercising More - by Submitted on Jun 28, 2012 from Dorothy PalmerA recent report I read in MedlinePlus states U.S. Obesity Epidemic Continues to Spread. It reveals that obesity rates climbed over the past year in 16 states, and not a single state reported a decline. I read the article with interest until I reached the inevitable part… The compiler of the ...
Views: 1330 - What Causes High Blood Pressure - by Submitted on Oct 15, 2009 from i-Supplements comIn 2008, according to The World Health Organization (WHO), heart disease was the leading cause of death in the entire world (number one in the U.S. as well), accounting for 30% of total deaths worldwide! That means roughly one out of every three people in the world died of some sort of heart ...
Views: 1330(1 vote) - Fennel Green Beans - by Submitted on Sep 28, 2011 from George MateljanTry this creative combination of fennel and green beans for a tasty addition to your Healthiest Way of Eating. And it only takes minutes to prepare! Prep and Cook Time: 12 minutes Serves 2 Ingredients: • 3 cups thin green beans • 1/2 cup sliced fennel bulb • 1/2 medium onion, sliced ...
Views: 1329(1 vote)