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Dieting and Weight Loss Articles
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- Learn About Safe Fish to Eat - by Submitted on Sep 09, 2009 from i-Supplements comIs today’s fish safe to eat? The question shouldn’t be if you should eat fish, the question should be how much? Seafood is a key source of heart-healthy, lean protein, of which everyone should consume two servings a week. Not only is most seafood low in fat, it is high in protein. The ...
Views: 1307(1 vote) - Learn About the Acai Berry - by Submitted on Aug 03, 2009 from i-Supplements comResearch has publicized that the Acai berry is one of the most nutritious and potent anti-aging foods available in the world! Acai products are quickly becoming one of the newest and most talked about but hottest selling supplements on the current market. Indigenous to the Amazon rain forest the ...
Views: 971(1 vote) - Learn about Tribulus Terrestris - by Submitted on Aug 18, 2009 from i-Supplements comTribulus terrestris is an herbal supplement that has been used for thousands of years by people on every continent. Tribulus Terrestris extract can be found all over the world and this horny herb can survive the most harsh climates and can thrive in soil that is in poor condition. The tribulus ...
Views: 3002(2 votes) - Learn How to Lose Belly Fat with Diet and Exercise - by Submitted on Apr 27, 2009 from Glenn PrescotLearn How to get rid of Love Handles the right way : If you want to learn how to lose belly fat or make those love handles disappear, you will need to understand how weight is lost and muscle strength is developed. There is no magic pill that will help you get rid of all of your belly fat. ...
Views: 1530(1 vote) - Learn to stop emotional eating - by Submitted on Nov 11, 2009 from Jhon PerksonControlling emotional eating and quickly lose weight. Controlling emotional consuming and comfort eating is essential if you would like to lose pounds. Emotional eating can gravely obstruct any weight loss attempt and make losing fat much harder than it needs to be. The initial step in ...
Views: 793(1 vote) - Live Life, Travel Hard and Eat Well - by Submitted on Jan 12, 2010 from Brendan McCarthyGood nutrition and good health is non-negotiable. Whether you’re off to an out of town business meeting, visiting your in-laws, or taking a week-long vacation, your health should never be a compromise. When you travel actively you lose more calories than you usually do, and unhealthy eating ...
Views: 1362(3 votes) - Lose Weight Playing Golf - by Submitted on Nov 15, 2009 from Roseanna LeatonIf you've been reading any of my earlier articles you'll already know that I love the game of golf. I am absolutely passionate about this game and firmly believe that it should be a daily habit - for me, that is. I'm open to making it a twice daily event on occasions as well, without fear of ...
Views: 1453(1 vote) - Losing 7-10 Pounds Quickly and Safely Using these Simple Techniques - by Submitted on Aug 22, 2009 from Emile JarreauHere's a list of a couple of different tasks. See if you can tell what they all have in common: - scaling Mount Everest - passing the bar exam - not watching American Idol - losing 10 pounds of fat Give up? These are all things that are extremely hard to do. Well, maybe not the American ...
Views: 679(1 vote) - Losing Weight by Drinking Water: 7-Ways Water Helps You Lose Weight Just by Drinking It - by Submitted on Jun 26, 2008 from Pete KoernerEveryone knows that a human cannot live without water; but is water a miracle drug? Many health care professionals would say that it is. Dr. Masaru Emoto, author of The Messages From Water series of books, would certainly support the age-old practices of priests in many religions of imparting ...
Views: 1955(2 votes) - Losing Weight Demystified - by Submitted on Nov 19, 2009 from Clifford MacHanterIn the medical and physical fitness perspective, weight loss is a reduction of the body total mass. It is for the reason of losing fluids, body fats or adipose tissue and/or lean mass. It is the result due to underlying disease or may be through conscious effort to improve an actual or perceived ...
Views: 924(2 votes) - Losing Weight with the Help of Self-hypnosis - by Submitted on Feb 21, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Is it really possible to lose some weight with the use of self-hypnosis? Latest testimonials show that it actually can. The truth is no one can really blame you if you think this is a lie. However, as you go through the rest of the article, you ...
Views: 660(2 votes) - Loss of Belly Fat Through Detoxing - by Submitted on Jul 16, 2009 from Jennifer EdenAre you having a challenging time losing those last few pounds of unwanted belly fat? Do you need a jump start into a healthier lifestyle, but are having difficulty knowing where to begin? Many people have discovered loss of belly fat and other amazing results through detoxing. Some of the ...
Views: 982(2 votes) - Love Yourself, Love Your Body - by Submitted on Jun 15, 2010 from Kate Corbin"If we really love ourselves, everything in our life works." - Louise Hay Many people believe that if they get really mad at themselves and berate themselves for being overweight, they will be motivated to do something about it. If you've tried this approach, you know it doesn't work. It just ...
Views: 912(2 votes) - Manage Stress and Weight with Three Easy Techniques - by Submitted on Jul 17, 2009 from Kelly StallingsAs women, most of us are really good about taking care of our outside appearance. We are good about doing things to enhance our outer health. It is important that we realize the need to spend just as much time and effort on the inside for a healthy mind and mood both of which relate to a healthy ...
Views: 1285(2 votes) - Mediterranean Baby Spinach Salad - by Submitted on Jul 13, 2011 from George MateljanEnjoy this fresh salad made with baby spinach for a complete lunch meal. Add the ingredients we suggest, or whatever other ingredients you have on hand to suit your personal taste. Prep and Cook Time: 10 minutes Serves 2 Ingredients: • 8 cups fresh baby spinach • 1 hard boiled egg, ...
Views: 1306(3 votes) - Mediterranean Lima Beans - by Submitted on Dec 03, 2012 from George MateljanCanned beans are a great way to enjoy the health benefits of beans and include them as part of your Healthiest Way of Eating in a minimal amount of time. One serving of this recipe provides 213% of the daily value (DV) for health-promoting molybdenum, 41% DV for fiber, and 41% DV for manganese. ...
Views: 1906(2 votes) - Mediterranean Pinto Beans - by Submitted on Dec 17, 2012 from George MateljanIf you sometimes find it difficult to think of new ways to prepare beans, try this easy-to-prepare recipe that tastes great. Enjoy! Prep and Cook Time: Prep and cooking time: 15 min; 30 min to marinate Serves 2 Ingredients: • 1 large ripe tomato, seeds and excess pulp removed, diced ...
Views: 1671(2 votes) - Melt 10 Pounds in One Month - by Submitted on Aug 22, 2009 from Emile JarreauAiming at a goal of losing 10 pounds a month is a simple and safe goal to help you get in shape fast. A goal of anything higher may be bad for your health, and 10 pounds is an adequate goal to really get you motivated to see substantial changes in your body. Losing weight is beneficial to ...
Views: 766(1 vote) - Metabolism-boosting foodsSubmitted on Jan 29, 2010 from Joe PalmieriLosing weight is never easy, and the only safe way to do so is through proper nutrition and exercise. However, you can increase the amount of weight you lose through what you eat. Instead of dieting to cut calories, stick with these metabolism-boosting foods. Boosting Your Metabolism Your ...
Views: 1014(1 vote) - Mind the diet without starving the mind - by Submitted on Jul 22, 2009 from Anthony ChapmanThe main drawback with someone on a diet is the mind; the mind can stand in the way of progress. At the front of a dieters’ mental consciousness is their relationship with calories and the bathroom scales. This can become a vicious circle and a recipe for failure. Dieters imprison ...
Views: 1189(1 vote) - Minted Carrots with Pumpkin Seeds - by Submitted on Dec 24, 2012 from George MateljanThis is a delightfully easy and refreshing way to serve carrots that complements many dishes. The pumpkin seeds add extra nutrition and great texture. Prep and Cook Time: 15 minutes Serves 6 Ingredients: • 6 medium-sized carrots peeled and cut in turned pieces • 1/2 TBS fresh ...
Views: 1927(2 votes) - Minted Garbanzo Bean Salad - by Submitted on Jun 25, 2013 from George MateljanThis salad is high in protein and can be kept in your refrigerator for a few days, getting more flavorful as it marinates. It's great for lunch or dinner. Prep and Cook Time: 15 minutes Serves 4 Ingredients: • 2 medium fresh tomatoes, seeds and excess pulp removed, chopped into ...
Views: 1588(2 votes) - Minted Green Peas & Carrots - by Submitted on Aug 02, 2013 from George MateljanPeas are nutritious, tasty and easy to prepare. Frozen vegetables (such as frozen peas) have been found to retain much of their nutritional value so if you don't have time to shuck fresh peas, use frozen. This dish is a great addition to just about any meal! Prep and Cook Time: 15 ...
Views: 1746(2 votes) - Miso Healthy Sauté - by Submitted on Apr 09, 2013 from George MateljanMiso is a great way to extra flavor and nutrition to your Healthiest Way of Eating. This versatile Healthy Sauté recipe can be adapted to any of your favorite vegetables or whatever you may have on hand—in fact the more variety, the more nutritional value. Enjoy! Prep and Cook Time: 25 ...
Views: 1670(2 votes) - Missing link to fat loss - by Submitted on Jul 22, 2009 from Anthony ChapmanEver wondered why diets never seem to work for permanent results? Have you tried and failed to lose weight or shift stubborn body fat in the past by counting calories, weighing food, eliminating food groups and exercising like mad? I recommend the first and one of the most important actions to ...
Views: 1161(1 vote) - My Favorite, Free, New Fitness and Diet App: Lose It! - by Submitted on Jun 22, 2009 from Intent.com AuthorsOne key element to achieving successful weight loss is accountability. This means recording your weight (I recommend only once a week on Monday’s), your daily activities including most importantly exercise, and what and how much you eat daily. However, for most of us the task of writing down ...
Views: 1450(1 vote) - My Secrets to Losing Weight and Keeping It Off - by Submitted on Dec 24, 2009 from Andrew HunterAre you busy? Hate going to the gym? Still looking for a way to lose fat? Check this out. How to Shed Those Pounds Once and For All We'll need to look at two individual things: First is dropping those pounds. Second is making sure the weight stays off. Losing the Weight -- There are ...
Views: 958(2 votes) - My Top 10 Quick Breakfast Options For Fat Loss - by Submitted on Aug 23, 2009 from Anthony ChapmanEating breakfast is very important for fat loss goals because it helps break the fast and kick-starts the metabolism. Maintaining a healthy metabolism so it keeps running smoothly is essential for burning calories. Here is a rundown of my favourite recipes for a simple and quick breakfast. ...
Views: 1242(1 vote) - Natural Slimming Methods - by Submitted on Jun 24, 2013 from Lionel YeoThere are several methods and possibilities to get that slender body you always yearned for. The key is to choose the one that you find easiest and most effective for you. Most common slimming methods are: diets, exercises and special medicines that increase your body functionality to lose ...
Views: 1638(1 vote) - Need More Carotene? Eat More Green! - by Submitted on Mar 31, 2011 from Bess BlancoFresh spring veggies are colorful, appetizing, and vital to our overall health. The nutrients and vitamins found in vegetables not only give our bodies the nourishment they need, they also work to combat the toxins in our systems. For instance, dark greens like mustard and collard greens, ...
Views: 967(3 votes) - New Year's Diet Resolutions and Fad Diets - by Submitted on Dec 30, 2009 from Julie BarrosA new year brings new resolutions around the world, and for many, a diet resolution tops the list. Along with the thousands of weight loss resolutions also comes a new wave of fad diets. Like the new year, these fad diets come and go just as quickly. But are these fad diets the miracle we are ...
Views: 1341(2 votes) - No Herbal Weight Loss Pill Will Let You Eat What You Want - by Submitted on Dec 16, 2009 from Paul RodgersHerbal weight loss pills that make false claims, such as "No exercise needed to lose Weight" should be avoided. Overall, there's no escaping the fact that the best way to lose weight is to exercise more and eat healthily in moderation. Instead of offering a false promise of overnight ...
Views: 1310(2 votes) - One Fat Nation Under Food, Indigestible, with French Fries and Donuts for All - by Submitted on Jul 06, 2009 from Ken SchwarzWhat do you think of a nation that got fatter and fatter? Just look at these statistics: 66.3% of adults over 20 are overweight or obese. This is an increase from 47.1% in 1976-1980. 32.9% of the 66.3% are obese. Obesity increased from 15% in 1976-1980. We spend $33 billion annually ...
Views: 1233(1 vote) - Optimal Protein Intake For Top Performance - by Submitted on Dec 31, 2009 from david mauntzProtein requirements are a controversial topic in health and fitness. Some fitness fanatics say that you need waay too much and some nutritionists are simply too short on their recommendations for someone working out. I do think however that when exercising, people need to get more then ...
Views: 1407(3 votes) - Outstanding Supplier of Vitality for Your Mind and Body - by Submitted on Jul 21, 2010 from Paul RodgersAt present Chia Seed has been rediscovered and you can certainly gain from Chia's exceptional and astonishing nutritional properties! In reality, Chia seed is an ultimate food for nearly everyone. The Food and drug administration has stipulated that Chia seed is a food, rather than a dietary ...
Views: 1617(1 vote) - Oxidative Stress - by Submitted on Apr 27, 2012 from Adrian BonnerSo what is oxidative stress? Oxidation is the chemical reaction that makes iron rust and a cut apple turn brown when left exposed to air. In the body, oxidative stress is a chemical imbalance that promotes the oxidation of our cells and tissues. The main agents of this process are chemicals ...
Views: 1028(1 vote) - Paleo Chicken Recipe Chicken Types and Preparing Chicken. - by Submitted on Aug 29, 2011 from Gail ColeCavemen ate their wild game and eggs raw. FREE Paleo diet tasty and nutritious chicken recipe. Learn difference in commercial chicken, free range chickens and organic chickens. Chicken preparation instructions. There are different types of chicken on the market. Commercial chicken, Free Range ...
Views: 1290(1 vote) - Paleo Diabetes Low Glycemic Diet Recipes - by Submitted on Aug 26, 2011 from Gail ColeNecessity is the mother of invention. Diabetics require a low glycemic diet. Low glycemic is the same term as a low carbohydrate diet. Foods rich in complex carbohydrates (starch) bread, cereals and pasta. Simple carbohydrates (sugar) desserts and candy. Paleo Diet is free of most food rich in ...
Views: 2393(1 vote) - Paleo Kids Recipes Cow’s Milk Alternative Sources for Calcium - by Submitted on Jun 03, 2011 from Gail ColePaleo Diet Recipes are dairy free. Discover cow’s milk alternative and Paleo friendly foods that contain calcium. 2 FREE Paleo Kids Recipes. The Paleo Diet is dairy free, gluten free and soy free. Parents maybe faced with a dilemma with children that are cow’s milk intolerant. Other parents ...
Views: 2127(1 vote) - Paleo Low Fat Diet High in Unsaturated Fats - by Submitted on Sep 16, 2011 from Gail ColePaleo diet is a low fat diet high in unsaturated. Fats are macronutrients that provide energy for the body. The body stores dietary fats and carbohydrates. Excess fats and carbohydrates are converted in body fat. Our diets consist of fats daily. What is important is not the amount of fats you ...
Views: 1617(1 vote) - Pasta with Clams - by Submitted on Jul 05, 2013 from George MateljanThis healthy variation of clam pasta is a delicious, quick, and easy way to have highly nutritious clams in your diet. It is lighter than some pasta recipes and the abundance of basil adds extra healthy benefits and flavor. Prep and Cook Time: 20 minutes Serves 4 Ingredients: • 1/4 lb ...
Views: 1771(2 votes) - Pills Taken for Losing Weight Offer Other Health Benefits - by Submitted on Jan 21, 2011 from lipori dexToday’s society is becoming very sedentary which is adding to increased weight. The media is working very hard to inform individuals about the consequences of becoming overweight or obese. Companies have even researched and developed pills that assist people in losing weight. These pills are ...
Views: 563(1 vote) - Pills Taken for Losing Weight Offer Other Health Benefits - by Submitted on Jan 21, 2011 from lipori dexToday’s society is becoming very sedentary which is adding to increased weight. The media is working very hard to inform individuals about the consequences of becoming overweight or obese. Companies have even researched and developed pills that assist people in losing weight. These pills are ...
Views: 563(1 vote) - Poached Eggs Over Spinach and Mushrooms - by Submitted on Jan 06, 2012 from George MateljanSpinach and mushrooms make a great combination. Using frozen spinach makes this a quick-and-easy combination to enjoy both at breakfast and dinner. Prep and Cook Time: 10 minutes Serves 2 Ingredients: • 1 package frozen spinach (or use fresh spinach and follow instructions for ...
Views: 1790(2 votes) - Pregnancy Weight Gain Guidelines Revisited - by Submitted on Aug 12, 2009 from Cindy PaivaFor the first time in 20 years, the Institute of Medicine updated the guidelines on how much weight gain is acceptable during pregnancy. While I’m glad the medical profession is making the effort to address the growing challenge of obesity during pregnancy, I think we need to do more to reach ...
Views: 962(1 vote) - Preventing Gestational Diabetes - by Submitted on Nov 17, 2009 from Marketing DepartmentIf you already have diabetes or if you are obese, you’re likely to develop gestational diabetes too. But even women with no history of diabetes sometimes find that they get a sudden resistance to insulin and a glucose intolerance brought on by pregnancy hormones. For some women, pregnancy ...
Views: 507(1 vote) - Preventing Holiday Weight Gain: 10 Quick Tips - by The holiday season is prime time for weight gain. Between Halloween candy, Thanksgiving feasts and all the food associated with Christmas and Hanukkah, it's no wonder that dieters dread this time of year.
Keep these tips in mind while celebrating to help you avoid holiday weight gain.
1. ...
Views: 1170(1 vote) - Proper Ways of How to Lose Fat - by Submitted on Jan 08, 2010 from Matthew ParkerHow to lose Fat is the age-old question. Many people want to lose weight for many reasons. Normally it’s to look good and be healthy, so reducing weight should be completed over a longer time period. But, fast weight loss plans won't succeed over a long time, but could succeed over a short ...
Views: 1019(1 vote) - Prunes in Orange Sauce - by Submitted on Jun 01, 2012 from George MateljanWho would think you could get omega-3 fatty acids from a prune recipe? This recipe not only provides a very good source of health-promoting vitamin C but 19% of your Daily Value for omega-3s. It is a great breakfast dish served alone or over oatmeal or polenta. It also makes a great dessert; ...
Views: 2112(2 votes) - Put Down That Spinach! Those "Alkaline" Foods Just Might Be Ruining Your Health! - by Submitted on Apr 24, 2009 from Carole TaylorYou've probably seen the headlines: "Alkaline Foods: Healthy Eating for a Healthy Body" You may have even read the article: "Nutrition experts agree - our diets are causing our pH levels to be too acid. We need to eat more alkaline-rich foods like dark leafy greens and drink more water to ...
Views: 18140(2 votes)