Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Dieting and Weight Loss Articles
We are currently looking for an Official SelfGrowth.com Guide to "Dieting and Weight Loss". If you have expertise in Dieting and Weight Loss and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Some Exciting Facts About Weight Loss - by Submitted on Aug 22, 2016 from Harshad JethraMany of us are deeply concerned about weight loss and appearance. Some of us are even on a lookout for the easiest way to lose weight. With weight loss, one looks better, the appearance improves, one is more confident. So then one is happier about going out, meeting people, maybe even taking ...
Views: 1405 - Weight Loss Mindset Series - by Submitted on Mar 19, 2015 from Dave AschaiekHi, my name is Dave and I am the owner of Tryary.com. Obviously, given my belief in the Law of Attraction, it comes as no surprise that I believe that weight loss is as much what you feed your mind as it is what you feed your body. There are literally hundreds of weight loss and fitness ...
Views: 1405 - CoQ10 Improves Heart Health and Weight Loss Efforts - by Submitted on Mar 19, 2011 from John PhillipCoenzyme Q10 is an amazing chemical cofactor which is required by every cell in the body to produce the energy we need to live. It`s been shown to increase the level of energy to all muscles and is especially important to cardiac function as it increases energy production at an optimal rate. ...
Views: 1404(1 vote) - Flawed Fitness Routines of High-Powered CEOs - by Submitted on Nov 21, 2016 from Lance BregerAre you a CEO, executive or professional? Has your health and fitness hit a plateau or losing ground? Do you exercise frequently and intensely, but experience any of the following: Cravings for caffeine, cigarettes and/or sugar Fatigue and exhaustion during the workday ...
Views: 1404 - For All Of Us Who Like Food - by Submitted on Mar 20, 2003 from Vienna MillerWhile watching a special with Dr. Andrew Weil the other night (you know the guy with the beautiful white beard!)he said something quite intriguing. He was talking about how to design a weight loss program that works. (Of course I’m listening!) He mentioned something extremely interesting that I ...
Views: 1404(3 votes) - Lose Excess Pounds With Proactol Diet Pills - by Submitted on Jul 29, 2012 from adam jacobLowering one's weight can often feel like a challenge, but this does not have to be the case. If you are determined to get back into shape, there are various approaches that can be adopted. A simple yet effective way to get rid of unwanted fat is to take diet pills. A fairly new product to the ...
Views: 1404 - The Best Fat Burner Diet Ever - by Submitted on Jul 26, 2011 from Diane BondHave you been struggling to lose weight? Are you sick and tired of trying these yo-yo diets that take up much of your effort and energy but don't return the results they promise? You have come to this site because you want to lose weight, but are still searching for that magic cure. Well, ...
Views: 1404 - Tips That Can Make Weight Loss Fun And Surprise Everyone By Losing Weight Quickly - by Submitted on Sep 10, 2012 from Aiden SmithAt present, you can find a good number of weight loss programs in online sites. What is the best way to reduce weight naturally? This is a common question asked by many of us. Do you know the tips that can make weight loss fun and surprise everyone by losing weight quickly? Including weight loss ...
Views: 1404 - Weight Watchers And Me Or 3 Sure-Fire Rules To Losing Weight - by Submitted on Jul 05, 2008 from Francine LarsonWe are like soldiers going to battle. Each with determined looks and clutched fists reaching out...reaching out to power and confidence. I hear our feet in sync as we march up the hill. We are a force together fighting the enemy. It all started about three months ago when my husband Jim ...
Views: 1404 - Be Cautious When Taking Diet Pills - by Submitted on Feb 13, 2011 from Tony SchwartzThere are weight loss supplements and pills out there that tout claims, mostly unsubstantiated, that they'll help an individual lose weight quickly as well as predominantly effortlessly. According to physicians there's no magic solution or supplement to lose weight effectively. Weight reduction ...
Views: 1403(2 votes) - Breakfast Guidelines For Fat Loss - by Submitted on Jul 22, 2009 from Anthony ChapmanBreakfast is the most important meal of the day for fat loss and weight loss. You should never miss this essential feeding time slot if you want to get rid of man boobs and achieve a six-pack or improve muscle tone or build lean body mass. It is equally as important for dieters as it is for ...
Views: 1403(1 vote) - Broiled Salmon Salad - by Submitted on Sep 06, 2011 from George MateljanThis is a very easy salmon salad with a refreshing sauce. The herbs are not only flavorful, but are also full of nutrients. Feel free to add more salad ingredients to your liking. Prep and Cook Time: 20 minutes Serves 4 Ingredients: • 3/4 lb salmon filets cut in 4 pieces • 2 TBS ...
Views: 1403(1 vote) - Hypnosis to Lose Weight - The Most Important Change to Make - by Submitted on Apr 07, 2009 from Marc CarlinWhat Are The New Behaviors For Weight Loss? In an earlier article I discussed how hypnosis can be used to make lifestyle changes that will become habits. These new habits will lead to an overweight person becoming a lean, physically and emotionally healthier person. Now I received a bunch of ...
Views: 1403 - Identifying the Different Signs and Symptoms of Diabetes - by Submitted on Oct 29, 2011 from Wendy LauAffecting almost 3% of the entire population, diabetes is indeed a disorder that is very common. When this is not controlled, there are several complications that can occur. Here are the different signs and symptoms of diabetes and how your diabetes recipes should be like. Diabetes mellitus ...
Views: 1403 - Weight Loss and Spirituality - by Submitted on Feb 23, 2009 from Jen PageSome turn to their spiritual side when undertaking weight loss. There are many of these diets including the Buddhist diet, the Hallelujah diet, and the Bible diet, just to name a few. Though these are all different in that they deal with different religious beliefs, they are all the same in some ...
Views: 1403(2 votes) - A Positive Approach to Weight Loss - by Submitted on Dec 07, 2011 from Brent P CullenOnce you have made up your mind that you are going to take the plunge and lose some weight, the most important part of that decision is to go into it with a positive attitude. Losing weight can prove to be a very difficult task and no matter which way you look at it, for some it can be a tough ...
Views: 1402(1 vote) - Losing Weight with Weight Loss Tools - by Submitted on Jan 25, 2009 from Julie BarrosLosing weight can be challenging if you don’t have the right weight loss tools to help you along your journey. We use tools everyday to accomplish simple tasks like fixing a loose handle, preparing foods quickly and sending emails. Tools like screw drivers, microwaves and even computers ...
Views: 1402 - The Rob Poulos Story - by Submitted on Mar 15, 2012 from Jeff GambleRobert Poulos is the creator of the popular health and fitness program called the Fat Burning Furnace. Rob doesn’t have the usual list of credentials other program promoters have, such as degrees in this field, body building or personal trainer. Rob would describe himself as just an ordinary guy ...
Views: 1402 - Quick and Easy Tips To Lose Weight - by Submitted on Mar 04, 2011 from Georgina Salgado ChavezIf You’re Serious About Losing Weight FAST and PERMANENTLY — Then You Need To know about “Quick and Easy Tips To Lose Weight” this Little-Known Resource in Your Library NOW! Now this powerful, simple resource is available to you — anytime you need it. I promise you, that will changes your ...
Views: 1401 - Imagining food can stop you snacking - by Submitted on Sep 14, 2017 from Sharon StilesTelling someone to think about food when they are on a diet doesn't sound the most sensible thing to do. In fact most people find that if they think about food they are more likely to want to eat it. However, if you think about food in the right way it can actually reduce the amount you eat. ...
Views: 1400 - Secret Weapon To Avoid Holiday Weight Gain - by Submitted on Nov 23, 2012 from Lorraine Matthews-AntosiewiczI read an article in the NY Times recently about the number of calories people consume at their Thanksgiving meal. One source suggested 4,500! Can you imagine? I'm not so sure it's that much, but I am certain that people do overeat. I've heard many post-Thanksgiving confessions over the years. ...
Views: 1400(1 vote) - Design a Diet Plan for Yourself - by Submitted on Feb 15, 2009 from Jerry LeungWhen you are trying to have a weight loss plan, you will need to start a diet plan. In fact, you will need to consume less calories in order to lose fat successfully. To this end, you will need to consider both the the kind of foods you will eat and also the amount of foods you eat. There are a ...
Views: 1399 - Fat Burning Workout: The Stair Stepper - by Submitted on Jun 13, 2011 from Kevin CohenHave been working out at the gym, but haven’t lost much of those extra pounds? Chances are you are not exercising right. Fancy exercising equipment alone will not get you far when it comes to burning that extra fat. To effectively burn more fat while you workout you must focus on getting out of ...
Views: 1399 - How To Develop A Healthy Eating Plan? - by Submitted on Dec 10, 2010 from Anna MolinOur bodies require nutrients every day to function properly. This is accomplished by having a healthy eating plan. Our bodies need enough calories for good health but not too many that you gain weight. The risk for heart diseases and other conditions are reduced when a healthy eating plan is ...
Views: 1399 - Loneliness and Emotional Eating Part II - by Submitted on Sep 23, 2011 from Julie SimonChronic loneliness is a symptom and signal that you are disconnected from one or more of the three main sources of soul nourishment and sustenance: Self, Others and Spirituality. Some level of a positive connection to all three sources is essential for good emotional and physical health. In ...
Views: 1399(3 votes) - Step By Step Action Plan to Sustainable Weight Loss - by Submitted on Jul 25, 2020 from Lukas D.So many of my friends ask "What should I eat to lose weight" or "what is the best exercise to get rid of this flabby bit" or better yet "just tell me exactly what to do…" The problem is, that as soon as you hand out a strict meal and workout plan, that most people struggle to follow it. This ...
Views: 1399(1 vote) - 5 Things Keeping You from Exercising, Eating Healthy, and Losing Weight! - by Submitted on Mar 02, 2012 from Griff NeilsonHey All! I am psyched that it is the weekend, and I wanted to post a quick blog about 5 reasons you are not exercising, eating healthy, or losing weight. Please be prepared because each of these reasons is very much different from the other. Correct these five things in your life, and ...
Views: 1398(1 vote) - Greek Salad - by Submitted on Oct 19, 2011 from George MateljanThe chopped mint adds an unusual twist to this easy-to-prepare salad that is great for lunch. Prep and Cook Time: 10 minutes Serves 1 Ingredients: • 4 cups salad greens • 2 TBS chopped mint • 3 TBS crumbled feta cheese • 2 TBS chopped olives • 1/2 cup garbanzo beans • 1 TBS ...
Views: 1398(2 votes) - Is Emotional Overeating Weighing You Down? - by Submitted on Jun 04, 2010 from Melissa McCreeryAre you: * eating when you aren’t really hungry? * struggling with stress or “nervous” eating? * circling the kitchen because you can’t find “the thing” that will satisfy you? * eating when you are bored, tired, frustrated, or procrastinating doing something else? * hungry all the time–no ...
Views: 1398(1 vote) - The Real Health Care Crisis… - by Submitted on Mar 04, 2011 from Tim ReynoldsAs I write this, I am sitting on the beach in Jamaica staring out at the ocean. The moon is just above the horizon and is about half full and a burnt orange color. It shines off the ocean and provides the perfect tranquil setting. I just finished a Red Stripe beer, as is my tradition when I ...
Views: 1398 - Weight Loss Diets and Why They Work - by Submitted on Feb 19, 2011 from Tony SchwartzDiet is really a controversial subject, one that affects everybody in some way, shape or form, because everyone ought to eat. It is crucial to those that wish to lose weight, people who wish to gain weight, those that are happy with their weight and merely wish to eat in a healthy fashion, and ...
Views: 1398(1 vote) - Why To Follow A Paleo Diet - by Submitted on Aug 05, 2014 from Richard ClarkeLast Monday during a session with my personal training clients I was talking to the girls who have just joined one of my new group programmes. The group is there to teach exercise primarily but I would never train anyone without at least informing them of the basics of diet in relation to ...
Views: 1398 - Diet Solution Plan From Isabel de Los Rios - by Submitted on Mar 05, 2011 from Tony SchwartzWhen we are looking to shed those additional pounds, our very first instinct is to obtain an effortless method to do it. This could possibly be by a magical pill, potion or diet plan. On the other hand, the reality is that the only real way to lose the weight is through adopting healthy eating ...
Views: 1397 - Liposuction In Men - by Submitted on Jan 15, 2018 from eric leaderLiposuction, sometimes referred to as suction-assisted lipectomy, liposculpture, or body contouring, is the suction of excess fat. Male liposuction is liposuction that specifically targets the areas in which men most commonly store excess fat – namely, the “spare tire” area, the flanks, “love ...
Views: 1397 - Proud Body Program, Part 2: Posture - by Submitted on Mar 28, 2012 from Darren StehleIn my last article I introduced you to the "Proud Body Program". I discussed some general concepts and suggested some homework to help you get started. In this next installment I’m going to discuss another aspect of physical health, your Body Mechanics or how well your body moves. Your body ...
Views: 1397 - Taming The Feasting Frenzy: Losing weight without losing your mind. - by Submitted on Dec 23, 2010 from Vickie GriffithHow would you like to feel great on January 1 because you were able to either maintain your weight or even lose a few pounds over the holidays? Wouldn’t it feel terrific to feel that good about yourself and perhaps even be the envy of your friends who weren’t able to make it through the ...
Views: 1397 - Why Dieters Fail To Lose Weight - by Submitted on Jul 21, 2009 from Chester Ku-LeaOne of the major health main concerns is obesity related illnesses afflicting a great number of people. None-the-less data signifies that the standard weight decline on predictable diets equals a simple 5-8 pounds annually. It this is the case then why do so many people find it difficult to ...
Views: 1397(3 votes) - Habits: Control Them Or They'll Control You - by Submitted on Feb 02, 2006 from Curtis G. SchmittYou and I each have tens of thousands of thoughts per day—some estimates claim as many as 60,000! Think about that for a moment (no pun intended). Really think about that. It raises some questions, doesn't it? For example, how is it that you can have 60,000 thoughts every day and still have ...
Views: 1396 - Obesity Epidemic? - by Submitted on Sep 25, 2014 from Kenny McDowellI don't know if it's because of the weight I that have lost recently that I am more aware, but I can't help but notice the composition of people all around us. I went out for a long walk yesterday on a nice summer evening and noticed how few other people were out doing the same - yet there ...
Views: 1396 - Why Your Last Diet Failed: It's NOT Your Fault! - by Submitted on Dec 03, 2012 from Lianda LudwigFor many people, losing weight isn’t a big problem. They simply cut out all the “fattening” foods that they are eating and drinking. Unfortunately, those are probably the foods that you love the most. But a frustrating thing happens to 95% of all people who diet. They gain the weight back, ...
Views: 1396 - 15-Minute Shrimp and Avocado Salad - by Submitted on Dec 27, 2011 from George MateljanThis quick and easy shrimp salad is great tasting and makes it easy for you to receive the healthy benefits of shrimp along with vegetables. It makes a perfect light meal or substantial side salad. Prep and Cook Time: 15 minutes Serves 4 Ingredients: • 1 lb cooked medium sized shrimp ...
Views: 1394(3 votes) - Best Colon Cleanse Food - by Submitted on Apr 03, 2012 from alice cherilColon cleanse is purported for improving colon health, that overtime gets affected owing to accumulated wastes. The basic functions of colon are to extract water from the food particles and hold the feces, simply before it's expelled. Considering the diet and lifestyle habit we've nowadays, the ...
Views: 1394 - Many Ways to Lose Weight – HCG Diet - by Submitted on Feb 14, 2012 from Lorraine MaitaWant to turn that spare tire into a six-pack? While I am a proponent of the tried and true, natural approach to a slow and steady weight loss using a healthy diet, portion control and exercise, sometimes it takes a long time and people get discouraged. Stubborn fat around the midline is one of ...
Views: 1394 - Moving Towards Thin - by Submitted on May 23, 2003 from Vienna MillerIf you read or watch Dr. Phil McGraw, chances are you've heard his advice on how to break a bad habit. He points out that you can't just STOP doing the behavior to break the habit. You have to REPLACE that behavior with another behavior. In other words, you have to START doing something else ...
Views: 1394(2 votes) - Successful Weight Loss Tips: Monthly Cycles, Carbs, Cravings and Crankiness! - by Submitted on Aug 26, 2011 from Charlene SanJenkoWhether you are working with a personal trainer, an online weight loss program or trying to navigate your own way through the mounds of fitness and weight loss information available, it’s important to understand that when you have your monthly cycle there’s alot more going on that you need to ...
Views: 1394 - Weight Loss: A Common Side Effect of Diabetes Medications - by Submitted on Dec 02, 2009 from Jen PageOver the last few years, a side effect of several forms of diabetes medications, such as Metformin and Exenatide (Byetta), has been observed to be a decrease in appetite. This side effect is not an unpleasant one, necessarily, as it seems to make losing weight a little bit easier for the ...
Views: 1394(2 votes) - Everything you need to know surrounding PCOS - by Submitted on Nov 19, 2019 from Francis AllenPolycystic ovary syndrome (PCOS) is a health problem that affects 1 in 10 women of childbearing age. With this in mind, we have an aim to promote further knowledge and research into this little-understood disease. The NHS report that 1 in 5 women in the UK are currently affected by PCOS, but ...
Views: 1393 - Fat Burning Furnace Review - by Submitted on Jul 13, 2011 from Tony SchwartzThe Fat Burning Furnace makes use of brief train routines totaling 45 minutes a week in its program. As a substitute of using lengthy endurance cardio or cardio train, this weight loss program makes use of mild weight resistance coaching as its only supply of exercise. Does this really work and ...
Views: 1393(1 vote) - Weight Loss Through Hypnosis - Lose Weight Quickly and Easily - by Submitted on Apr 26, 2009 from Maureen OliverYou would probably be surprised with the number of individuals who are struggling with weight gain at any given time. As a result of this problem, many have looked at a number of different possible solutions in order to help them to lose the weight. This includes a variety of different weight ...
Views: 1393(1 vote) - Whey Protein Powder – 7 Things You Need To Know Now! - by Submitted on Oct 05, 2010 from Matt Smith1. Whey Protein Powder Is Ideal For Faster Muscle Recovery and Post Workout Restoration As you probably know, muscle is broken down when you exercise. The point of exercise is to break and exhaust your muscles so that they heal stronger than they were before. Consuming whey protein powder ...
Views: 1393(1 vote)