Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Dieting and Weight Loss Articles
We are currently looking for an Official SelfGrowth.com Guide to "Dieting and Weight Loss". If you have expertise in Dieting and Weight Loss and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Diet and Exercise Promote Weight Loss - by Submitted on Oct 14, 2010 from John PhillipThe food we eat provides the building blocks required for cellular construction as well as all metabolic and chemical reactions which our body performs to function in good health. In the same fashion, our diet and level of physical activity directly influence our hormones that determine if fat ...
Views: 1421 - How To Lose Weight With Hypothyroidism - by Submitted on Jan 18, 2012 from Dr. Kevin DobrzynskiAs you probably already know, the most common symptom of hypothyroidism is weight gain. So, if your thyroid is running at half speed, how can you lose weight with hypothyroidism? Well, aside from the obvious recommendations of diet and exercise, you need to get the right treatment. And ...
Views: 1421 - The Real Secrets To Long-Term Weight Control - by Submitted on Jan 17, 2011 from Joanne JacksonNow that the holiday season is over, many people may be noticing their clothes have gotten a little tighter around the waist and perhaps gained a few extra pounds from over-indulging. Some will have made New Year’s resolutions to lose weight and some will have made the resolution to get more ...
Views: 1421(1 vote) - Ask Astrid: How Do the French Stay Lean and Healthy? - by Submitted on Oct 17, 2012 from Astrid StrombergFirst of all, obesity is a problem all over the world, including in France. I remember in high school eating doughnuts every day – fresh, still warm – my favorites were the ones with cream inside! Yum. So good! But I also walked two miles to school every day! I went dancing every Friday, ...
Views: 1420(1 vote) - The Fourth of Seven Sins in Obesity - Changing Family Dynamics - by Submitted on Sep 23, 2011 from Gail McGonigalWe have now reached the fourth reason that is driving obesity in the western culture, which is not entirely due to the individual. I consider that the western culture corporations have designed this pattern, firstly by encouraging everyone to use a car for transportation, instead of their own ...
Views: 1420 - What is the Difference Between Diets For Men and Women? - by Submitted on Mar 05, 2011 from Tony SchwartzIn today's society it truly is actually rather stereotypical to assume that diets and weight loss are for females only. In a society where the obesity rates are soaring in many countries all through Europe also as America, it can be not just woman who diet plan. Men, teenagers and young children ...
Views: 1420 - Bad News For Weight Loss - by Submitted on Mar 17, 2013 from Charles RemingtonThere is a knock on my office door, its one of my associates and he says, “did you see the news”? What news is that I responded? The shame your way to lose weight approach… I thought he was kidding until he showed me the NBCNews.com report on Daniel Callahan a bioethicist who is calling for ...
Views: 1419 - Little Changes, Life-Sized Outcome, and Loving Yourself Naked - by Submitted on Mar 14, 2012 from Renee HeigelFAT… what does it really mean for your body? Insomnia Digestive disorders Yo-yo dieting Guilt and fear about not knowing what to do Shame for not doing what you think you 'should' be doing. UGH! You can get to know your body-what feeds it, drives it and gives it ...
Views: 1419 - Simplified Progression & Periodization To Maximize Results From Your Workouts - by Submitted on Aug 09, 2011 from Shane DollEveryone who starts a fitness program has some benefit they’d like to see from all their hard work in the gym. Regardless of the goals, results are the end objective as I know very few people who exercise just for the sake of exercising. Unfortunately, far too many people end up quitting their ...
Views: 1419 - Wild Fruit: Finding Free Food in Your Neighborhood - by Submitted on Feb 06, 2017 from Natural CaveFree food! If those words don’t work to quicken your pulse, odds are you’re already dead. In that case, why worry about food anyways? You certainly won’t be needing it. For the rest of us, what we will eat and where we will get it is a weekly, if not daily, consideration. Endlessly ...
Views: 1418 - 5 Common Myths About Building Muscle For Six Pack Abs - by Submitted on Jan 24, 2012 from Jason CamachoRecently I've recognized many mistaken beliefs rolling around in regards to developing more muscle, and this annoys me because they leave individuals mixed up and unhappy. This is why I made the decision to straighten out some things so you can get the best payoffs and develop increased ...
Views: 1417 - Successful Diet And Exercise Plan - by Submitted on Jan 17, 2008 from Dijana VisnjevacMost people are already aware that diet and exercise plan should be balanced in order to have healthy lifestyle. The question for many becomes how to have balanced lifestyle. Gyms around the world are enjoying their post-holiday, increased-traffic-and-income days. Millions of people are ...
Views: 1417 - Warm Spinach Salad with Tuna - by Submitted on Dec 20, 2011 from George MateljanEnjoy this easy-to-prepare warm version of spinach salad in a matter of minutes. The tuna not only adds extra flavor but protein and omega-3 fatty acids. Serves 1 Ingredients: • 6 cups baby spinach • 2.5 oz canned light tuna • 1 TBS extra virgin olive oil • 1 tsp fresh lemon juice ...
Views: 1417(3 votes) - Tebowing to Lose Weight - by Submitted on Feb 19, 2012 from Cory CouillardWeight loss goals commonly coincide with vacation plans, reunions and weddings. In order to address the added pounds, there is a very critical component to success that is commonly overlooked. If you start a weight loss program and begin to fall off track, it’s usually not your bulging belly ...
Views: 1416(1 vote) - Approach the Atkins Diet with Caution - by Submitted on Feb 13, 2011 from Tony SchwartzUsing the Atkins diet is based solely on the theory that too numerous carbohydrates are consumed by overweight individuals. Both carbohydrates and fat are burned to create energy but carbohydrates are usually used first. As a result, eating much more fats and proteins also as drastically ...
Views: 1415(2 votes) - Is Your Envirenment Supporting Your Personal Development Journey? - by Submitted on Aug 11, 2011 from Ib'nallah Kazi“All the world is a stage,” but in the drama that is your life you continually being cast as an extra. You get to walk through the set, participate in a bar room brawl and every now and then you even get some lines, like: ‘good evening Sir, may I take your coat.’ Needless to say, your sick ...
Views: 1415 - Reduce Inflammation with a Plant Based Diet - by Submitted on Dec 15, 2019 from Kathleen GageChange won’t happen without change. Simple truth, but one many people lose sight of. Health issues abound, getting worse by the day. Obesity is on the rise, limiting the day-to-day activities of those who are bound by unhealthy weight. Disease is out of control with more people being ...
Views: 1415 - Weight Loss Diets - Why Do People Gain Weight in the First Place? - by Submitted on Mar 14, 2013 from Rick CarpenterGaining weight is a major problem for millions of people and there are many who desperately want to fix their problem. To lose weight, you not only need to find right diet and exercise plan, but also you need to set your mind to being ready and willing to lose weight. The answers to why ...
Views: 1415(1 vote) - Being Honest About Your Health - by Submitted on Dec 01, 2010 from Kirk LamanMany American’s are in denial. They refuse to acknowledge that they have a problem with their health, particularly their heart health. They have lost the idea about heart healthy living. Denial isn’t uncommon. It is quite the norm. Let me share with you a story about a patient who ...
Views: 1414 - Eat with Pleasure & a 3-Minute Workout... Fun, Easy & Energizing! - by Submitted on Apr 24, 2012 from Renee HeigelEating must be pleasurable. Our lessons come from history when individuals often took their time seeking out local foods and then took their time to enjoy eating them. Please use the following ideas for yourself wherever you are in the world. Switch your eating practice from “have to” to ...
Views: 1414 - Maximizing DHA Intake Supports Weight Loss - by Submitted on Apr 20, 2010 from Byron RichardsDHA is now recognized as a superior nutrient for cardiovascular health, cognitive function, memory, mood, learning, vision quality (including protection against macular degeneration), bone health, fertility, cancer prevention, and inflammation reduction. Somewhat less understood is its vital ...
Views: 1414(1 vote) - The Mediterranean Diet Summarized - by Submitted on Sep 29, 2009 from Chester Ku-LeaWhat is the Mediterranean Diet all about? This diet combines the traditional cooking styles of countries bordering the Mediterranean Sea. The fundamental parts of the diet include the basics of healthy eating, a little wine drinking, incorporating olive oil, and limiting “bad” fats. With ...
Views: 1414 - Do your calories workout? - by Submitted on Sep 03, 2014 from Kenny McDowell03 September 2014 Ever wondered when you are trying to lose weight or gain muscle how much you should be eating? We all want to either make lean gains or drop body fat and maintain muscle and it can be confusing as to how much we need to eat to do this. There are tools out there that ...
Views: 1413 - A Lesson from a Walrus - by Submitted on Feb 27, 2009 from Liz CopelandWatching a nature programme the other day, I was informed that a single walrus can eat 4000 clams in a ten minute dive (Nature’s Great Events, broadcast by BBC, Feb. 11 2009) which seems a tad greedy to me, but then look at the size of a walrus. Are they that big because they eat a lot of clams ...
Views: 1412 - The Truth About Your Weight Gain & How to Regain Control - by Submitted on Apr 23, 2009 from Karl Zimmer IIIIs there part of you that’s really upset with yourself for being in the shape you’re in - feeling guilty about the extra weight you’ve put on? Well stop it! It won’t help! We all see the commercials about the new foods with zero (0) grams of trans fats, or made with whole grain, or containing ...
Views: 1412(1 vote) - To Lose Weight and Keep It Off, Eat More - by Submitted on Mar 27, 2012 from Lianda LudwigDieting to lose weight can be the most frustrating thing a person can do. 95-98% of all dieters fail to either lose weight, or to keep it off! Diets don’t work, and doctors who insist the only way to lose weight is to eat less and exercise more, are actually giving their patients WRONG and ...
Views: 1412 - 10 Steps to Healthy Living - by Submitted on Dec 13, 2011 from Robert SteersFeeling lethargic? Maybe you are lacking in motivation to get out and be your best? There are a lot of things you can do to improve your mood, your health and your overall well being. Here are the top 10 steps to getting healthy this year! 10. Drink More Water Before Midday First, drinking a ...
Views: 1411 - The GI Factor - by Submitted on Jan 19, 2011 from Joanne JacksonThe glycemic index (GI) is a measure of the effects of carbohydrates on blood sugar levels. In the early 1980s, Dr. David Jenkins (professor of nutrition at the University of Toronto) and his colleagues developed the glycemic index (GI) in their research to determine which foods were best ...
Views: 1411(1 vote) - Weight Loss Diet Tips to Improve Heart Health - by Submitted on Oct 07, 2010 from John PhillipThe incidence of obesity continues unabated at epidemic levels as people suffer from a wide array of degenerative diseases including heart disease which kills more people than any other affliction. The US Department of Agriculture released data showing that Americans consumed 331 more calories a ...
Views: 1411(2 votes) - How To Burn Stomach Fat And Get 6 Pack Abs - by Submitted on Feb 13, 2008 from Jimmy SmithHere's the secret on how to burn stomach fat and get 6-pack abs. No it isn't complicated ab workouts or exercises or countless hours on the treadmill. The best way to burn stomach fat and get a tight stomach is through proper nutrition, weight training and interval cardio. The first step is ...
Views: 1410 - Weight Loss: Do You Need to Increase Fat Intake to Lose Weight? - by Submitted on Nov 12, 2010 from Lisa NelsonI enjoy the show The Biggest Loser (well the current season is a little disappointing!). On one of the past episodes they had an individual from Prevention magazine share some tips based on the “Flat Belly” diet. I was very excited because it sounded like a link had been found between the ...
Views: 1410(1 vote) - Addiction Treatment Centers - How They Can Help? - by Submitted on Jul 03, 2019 from Shishir Del RioDrug addiction as defined by Addiction Treatment Centers is a state of periodic or chronic intoxication that is due to repeated and excessive consumption of the illegal drug. Addiction Treatment Centers stressed out that compulsive and repeated use may result in tolerance to the effect of the ...
Views: 1409 - Choose Granny Smith Apples to Lose and Maintain Weight! - by Submitted on Oct 30, 2014 from Bonnie GillerYou are probably familiar with the saying “an apple a day keeps the doctor away”. Apples can help regulate blood sugar levels and contain an excellent source of fiber that will keep you feeling fuller longer. A recent study done by scientists at Washington State University has concluded that ...
Views: 1409 - Healthy Weight Loss Tips - 5 Simple Tips to Lose Weight - by Submitted on May 03, 2012 from Prasant MangalampalliHealthy weight loss tips are all over the place. And the reason is obvious. Obesity is a huge problem in the United States, and in many other parts of the world. People believe they are living the good life if they can eat anything they want, and not have to worry about it. First of all, some ...
Views: 1409(3 votes) - The Secret Weight Loss Saboteur: Fight or Flight in the Modern World - by Submitted on Apr 07, 2009 from Jen BodaHere’s a scenario I see over and over–busy women who complain that, even though they exercise and try to eat right, still cannot seem to lose weight. They are frustrated and up the effort without avail. What’s going on? New research now supports what nutritionists and naturopaths have known for ...
Views: 1409 - Conscious vs Mindful Eating - by Submitted on May 18, 2020 from Kathleen GagePeople are getting sicker by the day. Not great news, but true. When we know the truth, we are in a position to do something about it… if (and when) we have the desire to do so. Take a look around. How much dis-ease, anxiety and stress are people dealing with? As a result of day-to-day ...
Views: 1408 - Cooking: A Guide for the Modern Man - by Submitted on Jan 17, 2011 from Ed WalkerIn the beginning man hunted for his food. With nothing but a primitive spear and a razor sharp set of instincts he set off into the wild and brought home the bacon. Or mammoth. Or whatever he could find. As time passed and technology progressed, man’s role as the hunter gatherer became ...
Views: 1408(2 votes) - Is Your Favorite Coffee Drink Making You Gain Weight? - by Submitted on Aug 08, 2007 from Meri RaffettoThere is no shortage of coffee houses in the U.S. Whether you live in a small city or large metropolitan area, you will find coffee shops on every corner with gourmet coffee drinks that are truly delicious and provide a caffeine rush as we move through our busy days. These gourmet coffee drinks ...
Views: 1408 - Success? Don't Drink Your Blue Moon When "Blue" - by Submitted on Sep 11, 2011 from Becky HarmonIn my more than 20 years experience of working with spiritual and marketplace leaders, I have seen three reasons why Christians and specifically top performers sabotage themselves with food or alcohol, whether they are 25 or 65. This produces an ability to stay focused internally and also ...
Views: 1408 - Two Steps to Success! - by Submitted on Jan 19, 2011 from Ann MusicoWallace Wattles, author of “The Science of Getting Rich” said: “Successful actions are cumulative in their results.” What that says to me is this: whatever your goal, if you desire a specific outcome, you have to take consistent, specific action. I want to share part of James 2:18-24 from ...
Views: 1408 - Benefits Of Fiber Nutrition - by Submitted on Feb 15, 2011 from Jim RosenauFiber nutrition in your diet have many benefits to your health. Your digestive system will function at its highest potential. Fiber nutrition may help prevent many diseases. What are the benefits of fiber nutrition? Including fiber into your diet has many benefits to your health. Dietary ...
Views: 1407(3 votes) - Optimal Protein Intake For Top Performance - by Submitted on Dec 31, 2009 from david mauntzProtein requirements are a controversial topic in health and fitness. Some fitness fanatics say that you need waay too much and some nutritionists are simply too short on their recommendations for someone working out. I do think however that when exercising, people need to get more then ...
Views: 1407(3 votes) - Top Weight Loss Plans: Diet vs. Exercise - by Submitted on May 28, 2010 from John PhillipEveryone has an opinion as to whether diet or exercise works best when trying to lose weight. Which method will provide the best weight loss results, and more importantly, which will help in the prevention and treatment of heart disease, diabetes and cancer? Both diet and exercise are ...
Views: 1407(4 votes) - Why Are Americans So Fat? - by Submitted on Mar 31, 2011 from David ClemenObesity is an extremely complex issue with many factors involved. Many people like to credit people in other countries slenderness on their genes. Unfortunately it doesn’t look to be that easy. While genes definitely play a role, they generally do so through an interaction with an overweight ...
Views: 1407(2 votes) - Can Colon Hydrotherapy help with Weight Loss - by Submitted on Aug 04, 2012 from Jo BerryIt's a question everyone asks when talking about colon hydrotherapy: can it help me lose weight? To be totally honest, it’s not an easy question to answer. In the same way that a detox diet (like drinking nothing but lemon water and maple syrup for three days) can do, a super cleansing colon ...
Views: 1406 - Healthy Diet Tips - by Submitted on Jun 11, 2012 from Kate FisherFirst off I need to confess that I am not a fan of a lot of the diet advice out there, most of which makes healthy eating out to be this miserable, joyless ordeal. I believe that counting calories, denying myself treats and obsessing about food is a complete waste of time. Eating healthy doesn’t ...
Views: 1406 - Overweight Kids Become Obese Adults - by Submitted on Nov 27, 2011 from richard LipmanObese Kids Become Obese Adults Childhood obesity is a serious medical condition that affects children and adolescents. It occurs when a child is well above the normal weight for his or her age and height. Childhood obesity is particularly troubling because the extra pounds often start kids on ...
Views: 1406 - Rapid Fat Loss Secrets - by Submitted on Aug 24, 2009 from Ian KelleyLosing weight quickly is not as healthy and permanent as doing it slowly but it can be done safely and naturally with the right diet, exercise and lifestyle changes. For successful fast weight loss do the following: • Get a Realistic Diet Plan- learn about food and health. There are only two ...
Views: 1406(1 vote) - The Fifth of Seven Sins in Obesity - Poor Time Management - by Submitted on Sep 23, 2011 from Gail McGonigalIt is hoped that by now, you are able see the development of how obesity advanced in the western culture, with the advent of the motor vehicle. As I have declared, it is not entirely your fault; because the pattern has been driven by big corporations; for attracting families into seeing their ...
Views: 1406 - Boosting Metabolism - by Submitted on May 29, 2007 from Yolanda CardenClients -- and just about everyone I meet who learns I'm a nutritionist -- ask me this question all the time: How can I boost my metabolism? Metabolism is simply the total of all body processes that burn calories -- your basal metabolic rate plus your activity factor. When it comes to improving ...
Views: 1405