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Dieting and Weight Loss Articles
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- Healthy Weight Loss Is All About Healthy Aging - by Submitted on Oct 15, 2009 from Paul RodgersHealthy Aging is a lifelong process of optimizing opportunities for maintaining and promoting physical, emotional, social, cognitive and spiritual well-being. Healthy aging is of interest for 76 million Baby Boomers who are approaching retirement and who desire to age with grace and health. ...
Views: 1258(1 vote) - Healthy Weight Loss Per Week Is Possible by Following Some Common Sense Strategies - by Submitted on Sep 03, 2013 from Alex Varghese NWeight loss-why? The method of getting rid of excess or unwanted body mass is defined by Weight loss. Now a days this became a necessity for everyone. But for losing weight effectively, it should be done in a planned way. Most of you try some medicines or quick therapy under these conditions. ...
Views: 761(1 vote) - Healthy Weight Loss Tips - 5 Simple Tips to Lose Weight - by Submitted on May 03, 2012 from Prasant MangalampalliHealthy weight loss tips are all over the place. And the reason is obvious. Obesity is a huge problem in the United States, and in many other parts of the world. People believe they are living the good life if they can eat anything they want, and not have to worry about it. First of all, some ...
Views: 1409(3 votes) - Heart Attack - by Submitted on Mar 29, 2012 from Popa WoolseyUnderstanding the issues that often lead to a heart attack and stress and a need to lower blood pressure. Which came first the chicken or the egg? Either way stress and too much of it constantly over an extended period is the perfect recipe for an attack. Leading experts from the medical ...
Views: 1760(1 vote) - Herbal slimming tea review- what are the best slimming teas around? - by Submitted on Feb 02, 2011 from Ken YeHerbal slimming teas offer the easiest as well as the safest means of losing weight, aside their safe ingredients, herbal slimming teas will offer you antioxidant benefits, they will increase your metabolic rates, increase your energy levels, and help you have more control over your appetite. ...
Views: 772(1 vote) - Here Come the Holidays - Strategies for Eating, Fitness and Reaching Your Goals - by Submitted on Dec 10, 2004 from Alan WaylerSay the word " holidays" and women with food issues start to fidget. It's the time of year when many of us find it hard to stay focused, hard to stay motivated, hard to exercise, easy to get too busy, too tempted, or just too down in the dumps to eat and exercise sensibly. It's hard ...
Views: 1327(1 vote) - Hidden Exercise Hazards Exposed: Are you at Risk? - by Submitted on Jan 09, 2012 from Cory CouillardThe Centers for Disease Control now states that 1 in 5 emergency room visits are the result of participation in sports and exercise programs. The staggering 4 million annual emergency room visits have not only been deemed hazardous to your health, but also to your checkbook. The Consumer ...
Views: 2246(2 votes) - High blood pressure! Often means you need to lose weight. - by Submitted on Jun 14, 2010 from Alex WilsonHigh blood pressure! often means that you need to lose weight. There are many factors that involve our vulnerability to heart disease. As well as Hereditary history , sex and age, we must also consider how physically active we are ,the measure of stress we have to endure, whether or not we ...
Views: 1519(1 vote) - High-Fat Diet May Adversely Alter Your Brain Structure - by Submitted on Aug 26, 2010 from Byron RichardsIn a rather sobering study, scientists have demonstrated that a high-fat diet has the potential to drastically alter the architecture of the brain, resulting in poor circulation within the brain, down-regulated metabolism, and outright brain damage in areas of the brain central to appetite ...
Views: 1433(2 votes) - Holiday Eating: Party Hearty Without Putting on the Pounds! - by Submitted on Oct 26, 2004 from Alan WaylerThe holidays are definitely a special time of year. These days, however, many women wonder whether "special" means happy -- or stressful. Do you know anyone who doesn't feel more stress during the holiday season? One thing is for sure: Stress is a six-letter word that can spell added trouble for ...
Views: 1098(1 vote) - Holistic Weight Loss - by Submitted on Jul 20, 2009 from Randy MartinBy now you have probably tried many diets. Some have worked and some may not have. The difference with this program is that it is holistic. Holistic in this sense means: body, mind and spirit. Holistic also means that you take the primary responsibility for your weight loss and that we ...
Views: 1286(1 vote) - How Can I Lose Weight Fast And Easy Without A Diet? - by Submitted on Jan 11, 2011 from Keith GarrowWhen we are dissatisfied with our bodies it is perfectly natural for us to want to lose weight as quickly as possible and preferably with as little effort as possible too. Most people have a general understanding of the usual requirements for weight loss, but that does not stop us from looking ...
Views: 1493(2 votes) - How Does your Metabolism Work? - by Submitted on Oct 13, 2008 from Lee McCaskillHow Does Metabolism Work? Your body’s metabolism is based on the food that you eat. Your body gets all of its energy from plant and animal products that you ingest on a daily basis. This energy is measured in calories. After you eat your food, your body breaks down the different components ...
Views: 2214(2 votes) - How Effective Are Natural Diet Pills? - by Submitted on Feb 27, 2011 from Mary VargheseNatural diet pills are now available in the market that will help you to reduce your weight by controlling your diet. Many people are doubtful about the effectiveness of these pills and are doubtful in using them. Natural pills to reduce weight are the most effective and safe method to control ...
Views: 929(1 vote) - How I Lost Weight Using Nature Valley Granola Bars - by Submitted on Jan 07, 2013 from Aleon SonomaKey Fact: More than 1.9 billion people worldwide were overweight in 2010, a 25 percent increase since 2002. Also, the United States (Mexico is not far behind) leads all industrialized countries, 78.6 percent of their adult population is overweight. I want to share my simple/straightforward ...
Views: 11323(1 vote) - How I Personally Used These 3 Hot Tips to Sculpt a Set of Washboard 6 Pack Abs - Get Quick Results - by Submitted on Feb 16, 2011 from Chase CruiseAre you tired of feeling like you're the only person at the beach without a nice body? Are you worried that another summer is going to pass you by without you having the body you deserve? Luckily for you there is still time to get the body you want before summer gets here. I have 3 tips that I'd ...
Views: 600(3 votes) - How Many Calories Do I Burn Playing Sports? - by Submitted on Sep 10, 2010 from Joe MarescaOne of my clients had asked my how many calories are typically burnt during playing various sports. While answering the question I thought that this would be a great post for LackFat.com. So here they are: 1. Playing BasketBall burns 77 calories every 10 mins for a 123lb woman and 106 ...
Views: 3539(1 vote) - How many calories need to lose weight? - by Submitted on Oct 14, 2009 from utkarsh patelLosing weight is not complicated as we are thinking. To lose weight you must know about how foods will effect to your body. Think before what ever you are going to putting in your mouth that helps to lose weight or make fat. Also calories are most important key to lose weight. Some people ...
Views: 862(1 vote) - How Pleasure Fuels My Metabolic Power - by Submitted on Feb 24, 2012 from Angela MinelliFor a long while, I’ve been on a quest to prove what my mentor, Marc David, taught me about pleasure. He swears by Vitamin P (p for pleasure) and claims that without it, it’s virtually impossible to lose weight. As a culture, we are programmed to believe that the more punishing our lifestyle, ...
Views: 1275(1 vote) - How Stress and Cortisol Can Cause You to Gain Weight - by Submitted on Feb 14, 2012 from Michael LocklearWe all experience daily stress, and the incorrect response to this stress can cause you to gain weight. Research shows that nearly 90 percent of overweight people are emotional eaters. They overeat as an incorrect response to stress. Not all stress is negative or harmful. We all experience ...
Views: 1096(1 vote) - How the Media Can Affect Your Body Image and What You Eat - by Submitted on Jul 30, 2009 from Rick BoruckiThe other day while waiting at the register in a local pharmacy I saw the cover of one of those trashy tabloids that showed a bunch of actresses and models in their bathing suits from the rear view. Most of the comments were talking about the women's cellulite as though it was the biggest sin ...
Views: 3571(2 votes) - How To Avoid Holiday Weight Gain - by This holiday season don’t be trendy – avoid the Seasonal Seven (the average weight most Americans gain between Thanksgiving and New Year’s). That’s one trend you don’t want to participate in!
Since the holidays are traditionally a time for fun and indulgence, you probably prefer not to think ...
Views: 1374(2 votes) - How To Be Successful Losing Weight - by Submitted on Feb 14, 2012 from Stuart BlackIt can appear that losing weight will take forever. While many diets begin with the best of intentions, bad habits have a way of taking over as time goes by. Why doesn't everyone have the same problem? Many people succeed at losing weight and stay thin long after. What's their ...
Views: 608(1 vote) - How To Burn Belly Fat Fast - by Submitted on Feb 09, 2010 from Tim RyanGlimpsed yourself in the mirror lately? Upset and what was stood there looking back at you? A bit more belly fat than you had thought? Well do not let yourself get too down, the cause is far from lost, there are many great ways to burn belly fat fast and here are a few of them: 1) Interval ...
Views: 1249(2 votes) - How to Choose a Diet Program - by Submitted on Apr 13, 2009 from Patrice EvansSwimsuit season is almost here and many of us are thinking about ways to lose weight fast before we put on our bathing suits. There are so many different diets available, that it is hard to know which diet program to choose. They all give different advice. So how do you know which one is ...
Views: 1336(1 vote) - How to Control Food Cravings with Mindfulness - by Submitted on Jun 18, 2009 from Intent.com AuthorsDon't Just Wing It on Will-Power - Develop Craving Control Skill-Power Instead Staying away from foods that trigger you to crave and overeat is called stimulus control (or trigger control). This age-old "people, places and things" avoidance strategy has limited utility. Let's face it: food ...
Views: 1722(2 votes) - How to Get Fit Fast - Hidden Secrets - by Submitted on Apr 09, 2012 from Vincent Lee AlstonHow to Get Fit Fast – Step 1 - Visualization Clearly, if you want to know how to get fit fast, you have to realize that there’s going to be some work involved. Proper eating habits and regular exercise are essential to success. We all know this right? Well here’s one of the hidden ...
Views: 885(1 vote) - How To Get Tight Abs Without Expensive Machines Or Crazy Crash Diets - by Submitted on Feb 01, 2010 from Tyson FaulknerIf you're trying to learn how to get tight abs but keep getting told that the only way to get real results is through expensive ab machines or one of those crazy crash diets, then it's time you learn the truth. The truth is that you've been lied to by marketers who just want you to pull out your ...
Views: 1279(2 votes) - How To Keep Achieving Recurring Fat Loss - by Submitted on Aug 02, 2009 from Anthony ChapmanPeople often get confused about what results really are. I remind people all the time about how far they have come and how much they have achieved in terms of turning their life around for the better. There's more to achieving results than just associating success with a number on the scales ...
Views: 1269(1 vote) - How to Lose Belly Fat - 3 Top Tips Revealed - by Submitted on Aug 05, 2009 from rena wongMany people yearn for six pack abs and yet struggle to turn that desire into reality. Are you one of them? In this article, I want to highlight 3 proven strategies on how to lose belly fat and develop six pack abs. You don't need any fat loss pills, ab gadgets or follow any fad diets to ...
Views: 1164(3 votes) - How to Lose Belly Fat Through Diet - by Submitted on May 06, 2009 from Glenn PrescotIf you want to lose belly fat, you will need to put in the required physical activity as well as change your diet. Unfortunately, there is no way to spot-reduce fat on your body. If you want to lose belly fat, you need to burn calories and lose fat throughout your entire body. However, if you ...
Views: 1943(2 votes) - How To Lose Weight Fast/ Real Weight Loss vs. Water Loss - by Submitted on Oct 29, 2008 from Mariana Convery(An essential Key Element Everyone Should Know in Losing Weight Fast and Keeping it Off for Good) There are many diets out there today claiming really fast weight loss, many claiming 10 pounds in less than 5 days, and on and on they go. So what is the reality of these diet plans? Is there ...
Views: 3652(1 vote) - How to Lose Weight Using Mind Control Techniques - by Submitted on Feb 02, 2012 from Greg FrostBeing overweight is a very common problem these days. Most of us want to shed those extra pounds that we have on us, but we find ourselves unable to do so. Most of the time it’s the thought of that cheeseburger or ice cream that pulls us into eating stuff that we shouldn’t eat. That’s right, ...
Views: 5948(1 vote) - How to lose weight without losing your mind! - by Submitted on Feb 07, 2005 from Shelly PlattHow to lose weight without losing your mind! Ah the ever present battle to lose those unwanted pounds. In today's society we are bombarded with weight loss products and programs. Everywhere you look, it's low-fat this and reduced calories that. It seems every other commercial is advertising ...
Views: 1700(1 vote) - How to Overcome External Barriers to Weight Loss - by Submitted on Aug 29, 2007 from Cindy .HolbrookDiscover how to overcome External Barriers to Weight Loss What is an external barrier? An external barrier is an outside influence that prevents us from achieving our goal. Do you know which external barrier that people say is the number one reason they can’t lose weight? If you said “Time”, ...
Views: 1953(2 votes) - How to Start Eating Healthy - by Submitted on Dec 31, 2012 from Lorien StrydomEating healthier doesn't have to be overwhelming. If you want to adopt healthy habits that will last, then the easiest way to do it is by making small, gradual changes. Don’t expect too much from yourself too soon as it takes about 3 weeks for any new action to become habit. Before you start ...
Views: 1235(1 vote) - How to think thin! - by Submitted on Jul 02, 2004 from Rosa Smith-MontanaroWeight loss begins from the neck up… in your mind. How to think like a naturally thin person. Thoughts are powerful, they are a reflection of the quality of your life. If you want to make a change in your life, then you first have to change what is being said in your ...
Views: 10111(3 votes) - How to Wake Up Thin - by Submitted on Aug 27, 2009 from Cindy .HolbrookDoes it feel like you just woke up one morning with all those extra pounds? You went to sleep and woke up much heavier than you ever thought you would be. You hardly notice yourself in the mirror anymore. When did that double chin creep up on you? Has your face always been so round? ...
Views: 4481(3 votes) - How to Win at Weight Loss - by Submitted on Jun 08, 2010 from Wendy Montes de ocaIt took me three years of playing tennis to learn the lesson I’m about to share with you, and another two to realize that it was the perfect metaphor for weight loss. Let me explain. (And by the way- you don’t need to know a thing about tennis to get this.) For years, I’d hit what’s ...
Views: 1961(2 votes) - Hypnosis And The Many Faces Of Weight Loss - by Submitted on Dec 27, 2009 from Robert DarbyHypnosis Weight Loss And Too Much Information Over weight and obesity are a problem of epidemic proportions in the United States. So many people have been wrestling with this problem for so long, and there are so many real and not so real solutions going around, that it is all but impossible ...
Views: 1291(2 votes) - Hypnotic Weight Loss: What Is It And Why Is It So Incredibly Powerful? - by Submitted on Mar 01, 2011 from Ro LittleHave you ever thought of using Hypnotism for Weight Loss? That’s right. You can actually use hypnotic weight loss to deeply target your subconscious mind, changing the way you see and think about yourself, and about the way you think about the food you're eating. Imagine if: It was easy ...
Views: 1610(1 vote) - I only have to look at a Hershey bar ........ - by Submitted on Sep 07, 2009 from Julie MannI only have to look at a Hershey bar ….. People who say, “ I can eat anything I want and I never put on any weight” are right aren’t they? So are those who say, “I only have to look at a Hershey bar and I gain pounds!” What is it that you are saying about your body and the way you look? ...
Views: 1503(1 vote) - Ideal Protein Diet – What You Must Know! - by Submitted on Apr 04, 2019 from Jeanne SkowThe Ideal protein diet protocol was developed by Dr. Tran Tien Chanh in the Nineties. Whereas operating in a very medical specialty, Dr. Chanh (clinic in France) designed a high protein diet protocol that helped athletes maintain a healthy weight while not sacrificing lean muscle mass. ...
Views: 738(2 votes) - Ideal Weight for Health - by Submitted on Dec 31, 2004 from Sophie MelansonYou may have heard the sayings "Thin is in." or "Fat is where it's at." Such extremes in weight are generally not healthy. It makes good sense to find what works best for you according to your genetic makeup, body type, age, gender and lifestyle. There are many factors that contribute to your ...
Views: 1218(1 vote) - If Diets Don't Work - Why Diet? - by Submitted on Sep 05, 2007 from Cindy .HolbrookAre you tired of hearing "Diets Don't Work."? As an overweight person needing to lose weight, this can seem quite disheartening. Somewhere in the back of your mind, you can't help but wonder if they're wrong – surely there has to be a diet that works … You know that you've lost ...
Views: 1508(2 votes) - If You’ve “Tried Them All Before”, Give this Controversial Weight Loss Protocol One Chance. It Will Change Your Life. - by Submitted on Jul 11, 2011 from Tiffany PHave you been on every diet under the sun with no progress to show for it? Do you have that knack for losing 5-10 pounds, but then you gain that back and then some? Have you given up on weight loss all together? That feeling is one that many of our clients express. Many are skeptical ...
Views: 3308(4 votes) - Improve your eating habits. - by Submitted on Aug 23, 2005 from Clare EvansTop Tips: Improve your Eating habits. How many of us have been on diets at one or many times in our lives. Basically diets don’t work. If you want to lose weight permanently – adopt a healthy eating regime. Eat less and exercise more! 1. Water. If you’re thirsty you’re already ...
Views: 2053(1 vote) - Inspiring Passion within Your Kids - by Submitted on Feb 23, 2011 from Carl LogreccoWhat is life like without passion? What is life like without inspiration? It’s called death. Inspiration and passion are the fuel to living life. Inspiration and passion are what cause children and teens who are overweight to change, to choose better food, to move their bodies and to honor ...
Views: 2348(1 vote) - Interval Training - Why Intervals Are The Best Method For Belly Fat Loss - by Submitted on Aug 06, 2009 from rena wongInterval training is the most effective exercise in maximizing your metabolism, burning body fat and giving you a lean shape. An interval is a brief period of exercise performed at a given intensity for a specific length of time. There is a short rest or lighter activity in between intervals. ...
Views: 1074(2 votes) - Is Cardio or Resistance Exercise Better for Health? - by Submitted on Aug 14, 2010 from John PhillipIt can be difficult to determine if your workout is sufficient to meet your health and weight loss goals. For many people, just making the effort to exercise for 20 minutes several days a week is good enough to provide them with basic fitness benefits. Others need a more rigorous aerobic ...
Views: 1308(1 vote)