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Dieting and Weight Loss Articles
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- Does your weight loss plan include these 10 Essential Steps? - by Submitted on Jun 19, 2005 from Winston NgBe prepared to be less effective and waste your own time, if your weight loss programme does not contain these quick lose fat tricks. 1. Must have a Change in Lifestyle Every effective weight loss programme will help clients change their lifestyle. This is absolutely critical to the long ...
Views: 1057(1 vote) - Drink Your Milk and LOSE Weight! - by Submitted on Jul 28, 2004 from Cheryl WinterWe all know how important getting adequate calcium is for building strong bones and teeth, and for preventing osteoporosis, a condition of gradually weakening brittle bones. But did you know that recent research has discovered that adding calcium to your diet can also promote increased weight ...
Views: 1140(1 vote) - Drinking 2 Glasses of Water before a Meal, Reduces Weight Loss More than with or after a Meal - by Submitted on Aug 31, 2010 from Gail McGonigalAccording to a study that came out on August 23rd 2010 in Canada, it was found that in two groups of baby boomers who ate exactly the same foods in a one month period; the group who drank 2 glasses of water before their meal, lost significantly more weight than the group who did not drink water ...
Views: 2729(4 votes) - Easy Tactics for Quicker Weight Loss - by Submitted on Mar 05, 2012 from Arthur DepardieIt is not surprising that people are puzzles over which diet technique is the best because you can find endless data online about losing weight. Bottom line, there is no diet that works for everyone. Some techniques will benefit some people and not others. Yet, the main standards are quite alike ...
Views: 758(1 vote) - Easy to Make Banana Health Cookies Recipe - by Submitted on Jun 05, 2010 from Zoe D. WrightHere is a free Recipe for you to prepare in a few minutes. Learn what incorporating bananas into your healthy diet and lifestyle plans can do for you. Easy and Quick to prepare a healthy banana Recipie. Try this one and then come back in a day or two for another healthy recipe. 3 ripe ...
Views: 1222(1 vote) - Eat Lean and Clean - Quick and Simple - by Submitted on May 18, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, Retired"I don't know what to eat. I do not have the time to eat healthy. I'm gaining weight. My cholesterol is high. I'm taking Lipitor. My back aches. I'm overweight. My blood pressure is too high. I'm always tired. Can't sleep at night. Can you help?" Does this sound like someone you know? A major ...
Views: 1767(3 votes) - Eat These Fat Burning Foods - by Submitted on Sep 13, 2010 from Russ TurnerHave you always been told that the only way to lose weight, to get the great shape that gives you the confidence to step out onto the beach or poolside and to attract others involves long hours at the gym or pounding the roads? I certainly was and I have lost count of the miles I have run ...
Views: 864(1 vote) - Eating For The Joy Of It! - by Submitted on Sep 23, 2008 from Leslie BishopFood...it can be your joy or your guilt. From which emotion are you eating? Is your desire is to loose weight, feel fit, be healthy or just feel good? If so, you must become a match to your desire. The law of attraction say's, "Whatever you focus on, you attract." If you are holding thoughts ...
Views: 1041(1 vote) - Eating Right With Spices and Drinks - by Submitted on Mar 05, 2011 from Jayson HunterDiet food can be found in unexpected places. For example, look around the drink and spice aisles at your local grocery store. Ingredients here can teach you how to eat healthy if you're looking for ways to support your healthy weight loss aspirations. Green tea and cinnamon are two foods that ...
Views: 1210(2 votes) - Eliminate Soda to Lose Weight - by Submitted on Oct 07, 2010 from John PhillipSoda consumption has increased three-fold over the past half century and the addition of high fructose corn syrup in the 70’s has in large part fueled the present obesity epidemic. More than 20% of the sugar in our diet comes from sweetened beverages and nutritional researchers indicate that for ...
Views: 1581(2 votes) - Emotional Eating can Ruin Your Life - by Submitted on Aug 21, 2009 from Richard KuhnsEmotional eating can ruin your life with dozens of extra pounds. Emotional Overeating can affect your self worth causing you to contribute to low self esteem, constantly sell yourself short, and miss out on a social life. The good news is that when you know how to deal with emotions ...
Views: 1748(1 vote) - Emotional Eating Help: Finding Things to do INSTEAD of Eating - by Submitted on Jan 19, 2011 from Melissa McCreeryIf you struggle with emotional eating: stress eating, boredom eating, comfort eating, frustration eating, or any type of eating designed to help you cope with or avoid your feelings, you know that it can be a difficult habit to break. It’s one thing to identify that you struggle with emotional ...
Views: 1954(1 vote) - Emotional Eating: Go Wild! - by Submitted on Jun 29, 2009 from Liz CopelandNow before you get carried away, I don’t mean go wild eating. Well you can do that with the right kind of foods but I don’t know what your current food inventory is, so I’m not going to advise raiding the fridge without limitation... What I mean by going wild is... do something different, ...
Views: 1343(1 vote) - Excerpt: The Great American Detox Diet - by Submitted on May 17, 2005 from Yolanda CardenWhat's the Difference Between a Refined and an Unrefined Carbohydrate? Do you remember making papier-mâché projects in arts and crafts class? The usual tools were strips of newspaper and a bowl of paste. That paste was made of a simple, cheap combination of ingredients: just standard white ...
Views: 950(1 vote) - Exercise and Weight Loss - by Submitted on Apr 25, 2010 from jimmy petruzziExercise and Weight Loss To lose one pound, you must burn approximately 3500 calories over and above what you already burn doing daily activities. This obviously depends on your weight at the moment, and other factors which contribute towards your BMR, Basic Metabolic Rate which is the ...
Views: 1856(2 votes) - Exercise Tips That Deliver Weight Loss Results - by Submitted on Aug 19, 2010 from John PhillipMany people understand the importance of a regular exercise regimen and the positive impact it has on overall fitness, mood and moving you toward your weight loss goal. Individuals fail to develop a solid strategy which will motivate them every day, so they can avoid the high dropout rate ...
Views: 1361(1 vote) - Exercise to Lose Belly Fat - Try This - by Submitted on Jan 12, 2011 from John BurrowWhat's the best exercise to lose belly fat? While most people think that it is probably sit-ups or crunches they could not be more wrong. There is a big confusion as to how and when your body burns fat and the numerous misconceptions about weight loss are so ingrained in us that most people ...
Views: 902(1 vote) - Extreme Weight Loss For Men and Women - by Submitted on Feb 04, 2011 from Brad CampThis is a new fat loss product that continues to be great big success along together with each and everyone utilizing it. Fat loss states... it will cause you to lose pounds in 12 days, I mean if you get your tails off and start, it is incredible method and it makes sense using this technique of ...
Views: 479(1 vote) - Fasting Diet - by Submitted on Sep 10, 2010 from Marketer SlodgeFasting Diet involves abstaining from solid foods for a period of time. Sometimes, juices and water are consumed to maintain hydration. Fasting diets have long been a part of many religions practices around the world with most religions boasting of a fasting diet at some periods during the ...
Views: 628(1 vote) - Fat Burners Can Help You Keep Slim All Year - by Submitted on Jan 21, 2011 from vodomecs nianiIn the past, there was an adage that used to avidly be utilised to describe beauty. Dad and mom utilised to inform their youngsters that true beauty have been discovered on the within not the out. Nevertheless, society has seriously contorted this adage, and increasingly people are specializing ...
Views: 766(1 vote) - Fat Doesn’t Make You Fat – This Does - by Submitted on May 15, 2013 from Richard ClarkeFat doesn’t make you Fat? Many people believe that the best way to lose fat is simply by cutting out fats from their diets. They have visions of the fat in their food clogging up their arteries. Most diet enthusiasts or people trying to eat healthy will look at the back of a packet see a ...
Views: 1241(1 vote) - Fidgeting: The Natural Weight Loss Diet - by Submitted on Aug 25, 2005 from Jill MillerIt's now official. The simple act of fidgeting can mean the difference between lean and obese. It’s the natural weight loss diet. My friend likes to relate a story from time to time about when he was just a lad. His grandfather called him "Worm", because he fidgeted so much. And between you and ...
Views: 938(1 vote) - Finally...a Diet that DOES Work - by Submitted on Mar 06, 2009 from Jill FlemingAs a Registered Dietitian who has specialized in weight loss solutions for the past 17 years, I have always steered my clients away from "diets". They always seem to be overly restrictive and short-term plans. Unfortunately, most people who want to lose weight are drawn to diets because they ...
Views: 4337(2 votes) - Find Out How To Get A Six Pack Fast (No Nonsense) - by Submitted on Jan 21, 2011 from Vince TanI know you want to know how to get a six pack fast. However, you may be overwhelmed by all the information you can find online. I don't want to make things complicated for you, losing weight and achieving six pack is actually easy. Forget all about the fad diets, supplements and expensive ...
Views: 812(1 vote) - Finding the best fitness resort - by Submitted on Mar 30, 2011 from Cathy JerkinFinding the best seems quite tough because it needs a lot of research. If you want to find the best fitness resort, you must know some basic information about it. First, try to find the fitness camps which are near your location. You can even use Internet to locate the nearest fitness camps to ...
Views: 796(2 votes) - Fitness and Healthy Eating Guide! - by Submitted on Feb 11, 2011 from Ed StephensFor most Americans healthy eating is not about eating adequately. If anything, it is just the opposite – we eat too much! Healthy eating menu will keep you fit only when you eat the right foods in the right quantity at the right time. For many people, maintaining a desirable weight and body ...
Views: 878(1 vote) - Fitness and Weight Management Programs! - by Submitted on Feb 06, 2011 from Ed StephensGet the tools you need to personalize a weight management program to fit your lifestyle. Learn the benefits of a healthy weight and why obesity and overweight are costly to your health. What is weight management? Weight management is all of these things: Attempt to lose fat without ...
Views: 930(1 vote) - Following An Effective Weight Gain Program To Build Muscle - by Submitted on Mar 22, 2010 from Steven DeAngeloSo you stop by a fast food restaurant, and after a few minutes of waiting you sense someone is standing behind you, you turn around and see this big bulky dude. Like every guy your first thought will be “damn how did he get so big?” Well I have the answer to that question; what you need to get ...
Views: 1072(4 votes) - Food Addiction: Is It Real? - by Submitted on Sep 12, 2005 from Carol SolomonDo you feel addicted to food, especially sweet treats? If you struggle with addictive-like behavior when it comes to sugar, you are not alone. Researchers know that our brains are wired to love sweets, and are studying the food addiction qualities of foods high in sugar, flour and fat. Even ...
Views: 1157(1 vote) - Food Truths & The Need to Detox - by Submitted on May 15, 2013 from Richard ClarkeToday I would like to talk to you about food, not the good kinds. Our supermarkets are filled with food that has a nutritional value of, well nothing! Foods which are packed with chemicals, toxins and hydrogenated fat just to make them ‘tasty’ and more importantly convenient! It does sum up ...
Views: 1196(1 vote) - From Flab to Fab – How to Get Great Abs - by Submitted on Apr 03, 2010 from Dave BurtThere are different abs preparation and abs training techniques that will help you achieve washboard abs. Cardiovascular exercises increase your metabolic rate causing the fat burning capacity of your body to increase dramatically. Remember, you're not going to reduce fat content without body ...
Views: 2895(4 votes) - Gain Muscle Lose Fat The Only Way - by Submitted on Feb 15, 2011 from matthew bedfordThe biggest problems for everyone who would like to remove their abdominal fat and gain muscle lose fat at the same time is to look for the right blend of physical exercises that allows individuals to be able to develop one component of their overall body up when reducing yet another part down. ...
Views: 741(1 vote) - Get Rid Of Tummy Fat - 5 Things To Learn By Heart On How To Get Rid Of Tummy Fat - by Submitted on Feb 25, 2011 from Stepfanie WayneYou have always been so consistent over the years and still you would want to get rid of tummy fat.Who else could have wanted such a tummy fat?No one in this world, that’s for sure. Here comes the cycle of weight loss and gain: When you weighed yourself, you were happy you lost 5 pounds and ...
Views: 1025(1 vote) - Get Ripped, Stripped...and Gypped - by Submitted on Mar 27, 2015 from Michael MantellYou’ve read the screaming, deceitful, headlines about getting ripped abs. “6 Ways to Get Ripped 6-Pack Abs!” “How to Get Ripped Abs in Just One Month,” “Do This One Thing to Get Six-Pack Ripped Abs,” “Scientists in China have discovered a revolutionary shortcut to six pack abs” and so on. ...
Views: 1619(2 votes) - Getting The Pounds Off For Good - by Submitted on Mar 04, 2008 from M.J. RyanWhether it’s because of a doctor’s warning, an important birthday, or just because you’re fed up, at some point you vow to lose weight. But by the time the rosy blush of good intentions wears off, your promise gets pushed aside. Not because you don’t still long to lose ...
Views: 977(2 votes) - Gluten-Free for Health: Fad or Fact? - by Submitted on Apr 26, 2012 from Donna CardilloOne of my local grocery stores, part of a large chain, recently redid part of their frozen food and grocery sections to accommodate all gluten-free products. So, what’s all the fuss about? Is it just another dietary craze or are there potential health benefits to be gained? Here’s what you need ...
Views: 969(1 vote) - Gluten: A Cereal Killer - by Submitted on Feb 21, 2012 from Cory CouillardGluten and gluten-free diets have become more popular among people and now experts as well. Gluten is a protein that is found in wheat, barley, rye and is added to many processed foods. (1) It is a common contributing factor to weight gain, toxicity, inflammation and allergic ...
Views: 1583(1 vote) - Good Food/Bad Food What's Left to Eat - by Submitted on Apr 04, 2005 from Kathryn Martyn SmithWe've entered the Twilight Zone when it comes to choosing a diet plan today. There's the Atkins Diet, South Beach Diet, now the Hamptons Diet and more. The common factor is these are all recommending more protein, less carbs, but the distinction should be quality of carbs, not singling out one ...
Views: 1245(2 votes) - Having Trouble Losing Weight Permanently Over 40? - by Submitted on Mar 31, 2009 from Perry Permann"There is too much to do. My days are very hectic- I'm always on the go." Could that be you? And what has it to do with losing weight permanently over 40? Could it help you if you knew how successful weight loss is related to stress? Stress can be good. We feel energetic and powerful when ...
Views: 2034(1 vote) - HCG Drops - Save Money While Losing Weight - by Submitted on Jan 21, 2011 from Kris EvanOne of the least expensive methods of losing weight is definitely HCG drops. HCG injections are the traditional way of doing the HCG diet, but they are much more expensive. But there's more to it than only the price difference between drops and injections. Following the HCG diet with HCG drops ...
Views: 1057(1 vote) - HCG Drops - Should You Take Them During Your Period? - by Submitted on Feb 06, 2011 from Kris EvanOf all the concerns about the HCG diet, one of the most frequent is whether women should keep taking HCG drops during their menstrual cycle. HCG drops are becoming more and more widespread, and so this question comes up even more than before. It's definitely something worth covering so there's ...
Views: 5225(1 vote) - Health - Adding Raw Foods to Your Diet - by Submitted on Jan 01, 2011 from Candice McInnesAs we all know uncooked (raw) foods are good for our bodies, this is because they have not lost all their nutritional value in the process of cooking. By accepting the thought of eating most of your meal in a raw state, you are well on the way to a more healthy life-style. Now don't expect to ...
Views: 1341(1 vote) - Health and Fitness from a Personal Trainers perspective - by Submitted on Jan 13, 2011 from Robert LeasureInterview with Spartan Training's Owner/Personal Trainer, Robert Leasure. When it comes to losing weight or getting in shape for the New Year. Robert, in your opinion, when it comes to losing weight or getting in shape for the New Year, how much is wishful thinking for people and how ...
Views: 1591(1 vote) - Health and Fitness is Not a "12 Week Program" - by Submitted on Jan 08, 2005 from Tom VenutoNot long ago, one of the members of my health club poked her head in my office for some advice and assistance. Linda was a 46 year old mother of two, and she had been a member for over a year. She had been working out sporadically, with (not surprisingly) sporadic results. On that particular ...
Views: 1166(3 votes) - Health and Illness Simplified - by Submitted on Aug 25, 2009 from Corey SondrupCircle any of the Following that Applies to You! Acute Fatigue Malaise Weakness Delirium Tremors Backache Chronic Indigestion Muscular Twitching Abdominal Spasms Impaired Memory Depression Impaired ...
Views: 1370(1 vote) - Health Benefits of Dark Chocolate - by Submitted on Mar 05, 2012 from Ashworth CollegeChocolate has long been thought of as the antithesis of healthy food. When people are considering going on a diet, desserts, especially chocolate, are the first things to go. In fact, milk chocolate is considered bad for you. There are very little positive effects from milk chocolate except ...
Views: 787(1 vote) - Health Benefits of Papaya Leaf | Healthy Detox LONG ISLAND | New York - by Submitted on Jun 10, 2019 from Soli SethiPart of what makes the digestive system unique, in terms of diseases and disorders, is that it comes into contact with the things from the outside world. We ingest things, we swallow things from the environment, and they come into direct contact with the lining of our intestine. For that reason, ...
Views: 999(1 vote) - Health Diet - The Importance of Losing Belly Fat - by Submitted on Dec 30, 2010 from Candice McInnesOther than vanity [we all want a washboard tummy] the reason we need to lose that extra weight we call a spare tire is that it is a danger to our health. Having extra weight around our midsection [more dangerous than fat around your hips and thighs] can cause all kinds of health problems. It is ...
Views: 1338(1 vote) - Healthy diet leads to a better and free sex life - by Submitted on Feb 15, 2011 from Fixxx MeSleep well, and do free sex. People who lead a healthy lifestyle have a better sex life, say medical experts quoted by the newspaper "WebMD.". "If you feel good, and your relationships will be better quality and better sex life", believes psychologist Karen Zager, New York. While all this ...
Views: 1838(1 vote) - Healthy Eating And The Facts - by Submitted on Jan 21, 2011 from Karyn DaviesIt's very had to wade through all the contridictions when it comes to healthy eating at the present. How can we tell who is telling us the facts and who to take with a grain of salt? The diet gurus of the world make us believe that there are literally thousands of different healthy foods and ...
Views: 643(1 vote)