Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Dieting and Weight Loss Articles
We are currently looking for an Official SelfGrowth.com Guide to "Dieting and Weight Loss". If you have expertise in Dieting and Weight Loss and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Hypnotic Weight Loss: The Secret Ingredient to Permanent Weight Loss? - by Submitted on Mar 04, 2011 from Ro LittleHypnotic Weight Loss. What is it? Does it actually work? Is it the secret ingredient to lasting weight loss? Have you ever wondered which diet plan is best? Is it Weight Watchers? Is it Atkins or Jenny Craig or even the cabbage diet? What if it wasn’t about which diet is better? What ...
Views: 1585(1 vote) - Keto Diet - What to Eat And Avoid on A Keto - by Submitted on Jan 19, 2020 from Jessey AnthonyThe keto is a low carbohydrate diet, not "carbohydrate free". How many carbohydrates can you eat per day? The answer is that it depends. But as a guideline, stay under 20 grams per day for maximum effect. If you want to eat more carbohydrates, you should probably try to stay at least under 100 ...
Views: 1585 - Learn About 5-HTP - by Submitted on Aug 25, 2009 from i-Supplements com5-HTP is a naturally occurring amino acid which is a precursor to the neurotransmitter serotonin and an intermediate in tryptophan metabolism. Many people have no problem using this all natural supplement since the safety of 5-HTP has been clinically tested and proven to have no side ...
Views: 1584(3 votes) - Gluten: A Cereal Killer - by Submitted on Feb 21, 2012 from Cory CouillardGluten and gluten-free diets have become more popular among people and now experts as well. Gluten is a protein that is found in wheat, barley, rye and is added to many processed foods. (1) It is a common contributing factor to weight gain, toxicity, inflammation and allergic ...
Views: 1583(1 vote) - Emotional Eating Help—How NOT to Eat Your Feelings: Identify the Cause - by Submitted on Jan 10, 2011 from Melissa McCreeryIf you are an emotional eater, you are not alone. Emotional eating is one of the major causes of overeating for women and one of the biggest reasons for weight regain. If you are seeing to avoid emotional eating, you’ve probably already figured out that willpower alone isn’t enough. To ...
Views: 1582 - Do You Have Weak Ankles? - by Submitted on Feb 02, 2011 from sarah labdarThe ankle is the part of the body that is normally completed neglected when it comes to exercise. Although there are no major muscle groups associated with the ankle, the ligaments and tendons that hold ankle in place need to be kept strong and flexible. The foot and the ankle form the ...
Views: 1581 - Eliminate Soda to Lose Weight - by Submitted on Oct 07, 2010 from John PhillipSoda consumption has increased three-fold over the past half century and the addition of high fructose corn syrup in the 70’s has in large part fueled the present obesity epidemic. More than 20% of the sugar in our diet comes from sweetened beverages and nutritional researchers indicate that for ...
Views: 1581(2 votes) - Use Video Exercises to Lose Belly Fat and Help Flatten Stomach - by Submitted on Apr 19, 2011 from Energy FactorMany people today are trying to lose weight and be healthier. These people search for exercises that work to lose belly fat. There are many sources which offer exercises to lose belly fat. One source is found on videos produced by health experts all around. Videos can be successful for people ...
Views: 1581 - Childhood Obesity Due to Bad Habits - by Submitted on Apr 05, 2011 from Lyndsey LovingerWhen it comes to the rising epidemic of childhood obesity, many people are quick to point fingers at genetics, however, new research suggests that bad habits are to blame. In 1980, 6.5 percent of U.S. children aged 6 to 11 years were considered obese, but that percentage rose to nearly 20 ...
Views: 1580(1 vote) - Transform Yourself This Fall - by Submitted on Oct 21, 2010 from Patricia Eslava VesseyI can’t believe it is October already! Soon the pumpkins, Halloween and Christmas decorations will be everywhere. This is one of my favorite seasons because of the richness in color all around. The beautiful fall leaves transform and change to brilliant colors, drawing us in to admire their ...
Views: 1580 - Women Entrepreneurs: Are Struggles With Overeating and Weight Keeping You From Your A-Game? - by Submitted on Mar 12, 2010 from Melissa McCreeryOvereating and difficulties maintaining healthy routines are common pitfalls for high achieving busy women with a lot going on.Stress, the multiple activities we juggle, the standards we set for ourselves, even our hardworking independent attitudes can sometimes get in our way. Do strong ...
Views: 1580(1 vote) - 10 Factors Which Present Inconclusive Evidences As Causes of Obesity - by Submitted on Aug 16, 2017 from Godwin Terhemba IhaghDespite the global prevalence of obesity, there is no universal agreement about the best dietary practice to sustain a moderate or favorable body weight. Diets containing low percentages of carbohydrate and high percentages of protein result in greater quantity of weight loss (on a short term ...
Views: 1579 - 15-Minute Broiled Chicken Salad - by Submitted on Apr 03, 2012 from George MateljanThis quick and easy chicken salad is a perfect lunch or light dinner, making it easy for you to enjoy a great tasting way to receive the health benefits of chicken and salad greens. Our Quick Broil method of cooking helps seal in the chicken's juices making it more tender and flavorful. Feel ...
Views: 1579(3 votes) - Depression Linked to Obesity - by Submitted on Oct 07, 2010 from John PhillipOne of the many detrimental side effects of being overweight or obese is a dramatic rise in clinical depression. Researchers aren’t sure whether depression leads to obesity or if excess body weight results in the mood altering behavior diagnosed as depression, but the impact on the lives of ...
Views: 1579(1 vote) - People Don’t Lose Weight On Diets Of Emotional Deprivation - by Submitted on Feb 26, 2012 from Mitchell MilchWe have finite energy stores to manage our lives. If we spend an inordinate amount of time planning our meals, cooking, eating and sadly, recovering from episodes of over indulgence, we may not have enough energy left for other matters of importance. Over dependence on one form of nurturance ...
Views: 1579 - Waist Size Linked to Mortality, Top Weight Loss Supplements - by Submitted on Aug 18, 2010 from John PhillipIt’s no secret that American waistlines are continuing to expand, increasing the risk of disease and sudden death from an early age. The vast majority of overweight and obese individuals are conscious of their excess girth and would like to lose weight, but don’t fully understand the dire health ...
Views: 1579(2 votes) - Best And Worst Ways To Hydrate Your Summer Workout and Other Hot Health Stories for the Week - by Submitted on Aug 02, 2011 from Sam EtkinHere are the top 5 health news stories for the week. * Best And Worst Ways To Hydrate Your Summer Workout * According to a new report from the CDC, nearly 6,000 people will go to the emergency room this summer for heat illnesses related to sports and exercise. Go here for the complete ...
Views: 1578 - Compare diets – which one costs the least and works the best? - by Submitted on Oct 10, 2011 from Nancee KemperCompare diets – which one costs the least and works the best? When you compare diets, you need to compare a variety of factors to find out which diets are the least expensive and are most effective. Many people find that, in order to lose weight, they need some help – often in terms of group ...
Views: 1578 - How to Lose Excess Body Fat with EASE - by Submitted on Jan 26, 2007 from Andrew McCombeHave you ever started a weight loss program and no matter how hard you train, how much you eat all the right foods and no matter how dedicated you are, nothing you try seems to shift that unwanted body fat? Well, today I have some good news for you that may help you to get rid of that unwanted ...
Views: 1578 - Learn about dietary fats - by Submitted on Sep 01, 2009 from i-Supplements comFat has earned a bad reputation. When people hear the word “fat”, you can see them cringe at the thought of cellulite, love handles and beer guts, almost as if you are pointing to them as an example. While body fat may be a disgusting thought to many, dietary fats are an essential part of living ...
Views: 1578(1 vote) - Moving forward begins with making a decision… - by Submitted on May 22, 2014 from Larry CraneIf there is one thing that we would like to change, it would be the notion that we can change something that has occurred in the past. Perhaps you may agree that if something occurred in the past, we can accept what happened and choose to begin moving forward. We can decide to change how we ...
Views: 1577 - Advice About Losing Weight – Tips to Overcome Diet Obstacles - by Submitted on Sep 25, 2009 from Anthony ChapmanDo you have a history of yoyo dieting and putting weight on easily? Unable to lose stubborn body fat? Does the diet and exercise thing haunt you and are you tired of it? I have observed peoples diet weaknesses and compiled a few tips to help you with issues and hard times. Fuel the body ...
Views: 1575(2 votes) - Diabetes - Prevention and Cure - by Submitted on Jul 25, 2016 from Harshad JethraDiabetes broadly refers to a condition wherein blood sugar levels in our bodies are excessively high. This could cause damage to our kidneys, eyes and heart, and could even lead to stroke in some cases. For metabolism of sugar which is present in our bloodstream, insulin is essential. But ...
Views: 1574 - Lemon Juice Recipe - Best Uses Of A Citrus Juicer - by Submitted on Jul 06, 2017 from Willie MurphyLike any other kitchen appliances used for so many multipurpose citrus fruit juicer is also very essential for squeezing out the juice from the lemon. While selecting a citrus juicer is not that difficult unless you know how to squeeze maximum juice from the lemon in less time and most ...
Views: 1573(1 vote) - Safe, Sane Exercise for Seniors and Non-atheletes - by Submitted on Mar 11, 2012 from Martin EisenAccording to traditional Chinese Medicine vigorous exercise may not be healthy. Recent research has indicated atherosclerosis prevalence and cardiovascular risk factors in marathon runners. Participating in strenuous exercise and good physical condition does not guarantee good health. Jean ...
Views: 1573 - You Can't Go Head-to-Head With The Food - by Submitted on Jul 13, 2010 from Lisa Claudia BriggsIn case you don't know this, I am NOT a diet coach. I am not a substitute for Weight Watchers or anything like it, we don't speak the same language, we are from different planets. Seriously. I am not a main stream girl and neither are my clients, most of the time. There is nothing wrong with ...
Views: 1573 - Emily Browne Learns Percentages - by Submitted on Feb 03, 2010 from Dawn BonnerStranger in the House Emily Browne let out a tiny shriek when she spotted a stranger in her home. An adrenaline rush came to her rescue, initiating the flight or fight response. But wait a minute… There was something peculiar going on. Upon closer inspection, the trespasser’s clothing ...
Views: 1572(5 votes) - WARNING!! Hazardous Effects Of Refined Sugar And High Fructose Corn Syrup!! - by Submitted on Nov 15, 2012 from Joey PoltorRemember a few years back, when we started to see commercials promising that High Fructose Corn Syrup (HFCS) was totally fine in moderation? There were stereotypical Moms giving their children artificially sweetened beverages and popsicles reassuring one another that it was perfectly fine….. in ...
Views: 1572 - 1-Minute Spinach - by Submitted on Aug 26, 2013 from George MateljanEnjoy this quick and easy addition to your Healthiest Way of Eating that provides you with an excellent source of healthy promoting nutrients such as vitamin A, K, C, as well as manganese and folate. Prep and Cook Time: 10 minutes Serves 2 Ingredients: • 1 pound fresh spinach • 1 tsp ...
Views: 1571(2 votes) - Are Weight Loss Supplements Right For You? - by Submitted on Mar 19, 2014 from Neil TeasdaleAre Weight Loss Supplements Right For You? Many weight loss supplements have entered the pharmaceutical market rather recently, and consumers have had an especially increasing desire to lose weight, and to do it as quickly and as painlessly as possible. Though everyone knows deep down inside ...
Views: 1570 - The Health Benefits Associated With Proper Hydration - by Submitted on Jan 07, 2013 from Jonathan washingtonThe human body is more than two-thirds water and maintaining that ratio for proper hydration is important to health. Dehydration is a common problem because many individuals do not consume enough water. Some individuals mistakenly believe drinking any fluid is enough to keep them hydrated but ...
Views: 1570(1 vote) - Do You Know These Tricks To Help Conquer Food Cravings? - by Submitted on Dec 05, 2005 from Tracy LeeFood cravings are crafty -- they appear from nowhere and hit you just when you least expect them, don't they? And the critical thing is that the way you respond to your food cravings might just make or break your success at weight loss and maintenance. That's why you need simple ways to deal ...
Views: 1569(1 vote) - Low Calorie and Vegetarian Recipes - Advice, Tips, and Warnings - by Submitted on Sep 14, 2007 from Anna StoneAs the public become further educated in health and nutrition, increasing numbers of people are looking for low calorie and vegetarian recipes to assist them in their weight loss or diet plans. There are some warnings and advice that one should know about when following such a diet. While ...
Views: 1569 - The Standard American Diet Is SAD - by Submitted on Jun 18, 2012 from Lorraine Matthews-AntosiewiczWithout giving it a second thought, many Americans eat a diet that is both nutrient-poor and calorie-dense. We choose foods simply because they are "convenient" without giving much thought to the fact that they are full of nutritionally bankrupt ingredients such as sugar, starch, damaged fats, ...
Views: 1569 - 7 Rules for Shrinking Your Belly Fat - by Submitted on May 15, 2013 from Richard ClarkeHi Everyone, I read this article, by Dr. Sam Bakhtiar and just knew you would benefit from it. Your belly fat is ruining your life – literally. It may look bad in the mirror and it may make your pants fit just a bit too tight. However, what it is really doing to you is causing an increased ...
Views: 1568 - Are You Addicted To Food? - by Submitted on Aug 06, 2014 from Richard ClarkeIs obesity a disease or an addiction? I have been pondering this one recently disease or an addiction. Obesity is now classed as a disease in the America. This has obviously raised a lot of questions on whether this is right. Do the people have no choice about their diet and what they ...
Views: 1568 - Love the skin you are in - by Submitted on Jan 21, 2011 from Caitlin GraceIt happens to all of us from time to time. We catch sight of ourselves in the mirror or we hear acomment someone makes about us and we realise with a shock that our looks are not quite what we thought they were. Or maybe you were raised in a family obsessed with weight and food issues, where ...
Views: 1568(1 vote) - Gaining Weight In Menopause: It's Not Your Fault, It's Your Hormones - by Submitted on Jul 08, 2012 from richard LipmanMaybe you’ve noticed that weight appears to accumulate around your stomach and remain, regardless of your healthful way of life. Even hours of work out in a fitness center generally have little benefit. Your bones, muscles and joints start to hurt. You experience a continuous reduction of ...
Views: 1567 - Get Your Body Moving to Lose Weight - by Submitted on Apr 03, 2012 from sarah labdarWanna lose weight? You and thousands of other people out there. What’s the easiest thing you can do about it? Get off your butt! Most people who are overweight , are overweight for a reason. They are overeating or are sedentary, or both. A sedentary lifestyle can quickly lead to excessive weight ...
Views: 1567 - How Drinking Apple Cider Vinegar Before Bedtime Can Change Your Life For Good - by Submitted on May 03, 2019 from bhagwan mehtaApple cider vinegar offers numerous tremendous benefits, but you probably don’t know all of them. In this article, we’re going to present you 10 of the benefits which drinking apple cider vinegar before bedtime can offer to you! WEIGHT LOSS COMPLETELY NATURALLY According to numerous ...
Views: 1567 - Metabolic Triggers - Eating Ground Rules That Provoke Your Fat Burn Continuously - by Submitted on Jun 25, 2013 from Tony CimbaYou don't need doctors and scientists to describe to you about how your metabolism gets sluggish as you get to be a bit older. But you might like to know that they have come up with some intriguing new research to give you a hand to arouse it once again. You could get rid of about 8 pounds in ...
Views: 1567 - Pureed Navy Beans - by Submitted on May 23, 2011 from George MateljanPureed Navy Beans are a great substitute for mashed potatoes in your Healthiest Way of Eating. Rich in dietary fiber, it can help maintain normal cholesterol levels and blood sugar levels. And it's delicious. Enjoy! Prep and Cook Time: 15 minutes Serves 4 Ingredients: • 2 cans navy ...
Views: 1567(4 votes) - Why diets fail and what you can do about it! - by Submitted on Sep 23, 2011 from David AllenYou've tried dieting. You've tried gym memberships. You've bought frozen pre-packaged foods or shake mixes. You've taken pills and supplements. You've joined clubs that help you count points for everything you eat, or ship you food every week. Out of desperation, you may have even bought ...
Views: 1567 - Blueberry Trifle - by Submitted on Apr 15, 2013 from George MateljanThis is quick and easy dessert that not only tastes great but provides a rich supply of powerful, health-promoting antioxidants to your Healthiest Way of Eating. Prep and Cook Time: 5 minutes Serves 2 Ingredients: • 1 pint fresh blueberries • 8 oz yogurt • 2 oz dark ...
Views: 1566(2 votes) - How Eating The Proper Foods Can Help You Lose Weight - by Submitted on Jan 16, 2013 from Trevor BanduraDespite what the safe amount of fat someone needs to lose, it is about the assistance and also motivation that determines the results. There's a variety of many well balanced meals to choose from, but mixing the proper foods with each other to help the body too burn off weight is not necessarily ...
Views: 1566 - The 15-Minute Six Pack Workout For Home Or Gym - by Submitted on Aug 12, 2009 from Anthony ChapmanThe following method for exercising your abs in only 15 minutes involves a warm up for about 5 minutes, this could be skipping, jogging on the spot or walking. Once the body temperature is elevated gentle stretches for the tightest muscles in your body are recommended. The aim of the workout ...
Views: 1566(1 vote) - Ways to Save Money With Dieting and Gym Memberships - by Submitted on Sep 07, 2009 from Anthony ChapmanMost people join gyms with a clear mind of what they want. As soon as they sign up they hit the treadmill followed by a few crunches and hope in a few months time they will achieve their objective. There is a never-ending flow of people that are willing to buy into the belief that investing ...
Views: 1564(1 vote) - Weight Loss and Diet Plan - Not Just For The Overweight - by Submitted on Apr 13, 2011 from Patrick HaveyThis is an example of how one person was living with a health problem that was undetectable on the surface. I once had a problem with my weight and it affected my cholesterol and triglyceride levels. Although not overweight by most estimates - either by eye or by scale - there was an underlying ...
Views: 1564 - What You Need To Do To Lose Weight And Keep It Off - by Submitted on Feb 17, 2010 from Karen FicarelliWhat You Need To Do To Lose Weight And Keep It Off Have you been looking for a way to lose weight and keep it off permanently? Are you willing to do a little work in order to drop some serious pounds? There is an easy, no fail way to lose weight and keep it off. It involves women’s fitness ...
Views: 1564(1 vote) - Setting Smart Goals for Weight Loss Success - by Submitted on Feb 14, 2012 from Michael Locklear“A goal properly set is halfway reached.” -Abraham Lincoln Here are six powerful tips to help you learn how to set smart weight loss goals. 1. Your goal must be clear, concise and specific. A common mistake people make when setting goals is that they are too general and vague. Saying ...
Views: 1563