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Dieting and Weight Loss Articles
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- Your Guide to Success: Muscle Building with Vince Delmonte Review - by Submitted on Jul 13, 2011 from john bruceNo-Nonsense Muscle Building” by Vince Delmonte is quick changing into one of the crucial common muscle building programs accessible on the market today. Why is that this? It’s as a result of Vince walks you through step-by-step the right way to mix vitamin and workout routines to build muscle ...
Views: 685(1 vote) - Your Key to Permanent Weight Loss - by Submitted on Dec 11, 2012 from JoLynn BraleyHave you ever wondered why you don't "Just Do It" when it comes to living a consistent healthy and fit lifestyle? Do you ever ask yourself, "Since I'm so smart and successful, why can't I just get this weight off...and keep it off?" Would you feel great relief to finally be done with your ...
Views: 1392(1 vote) - Your Mind And Will Power Is The Key To Any Diet Plan - by Submitted on Aug 26, 2011 from Jayk ChinGeneral Successful Tips For Any Diet General perception for those giving up on diets after many tries is that they failed in their diet. They failed to keep to their diet, failed to discipline themselves. However, to put in a more positive manner, it is the diet plan that failed them. Well, ...
Views: 464(1 vote) - Your Partner In Weight Loss - by Submitted on Oct 28, 2011 from John OxnardBy John Oxnard When you are getting ready to loss that extra weight, you will probably begin by doing some research to determine what tips, tricks, and hints are going to help you get started right. You are ready to do the hard work, but is there anything that can give you an extra ...
Views: 564(1 vote) - Your Phantom Hungers - by Submitted on Mar 19, 2009 from Kallisti PublishingThis article is from the book Thinking Thin: The Truth About Weight Loss by Tom Nicoli, edited by Anthony R. Michalski, and is available through Kallisti Publishing -- http://www.kallistipublishing.com Whereas eating is a purely functional activity for the majority of the animal kingdom -- or ...
Views: 925(1 vote) - Yummy! Healthy Thanksgiving Side Dishes! Recipes! - by Submitted on Nov 19, 2012 from Joey PoltorAhh, Holiday Weight Gain. Why in the world has this been something we're so willing to accept??? I suppose it's because most people set their New Year's Resolution to (once again) lose weight and get fit. I call Shenanigans on the whole situation. If you think about it, you're simply stuffing ...
Views: 1164(1 vote) - Breathe to Lose Weight - by Submitted on Feb 25, 2010 from Aaron HoopesMost of us understand that a healthy diet and exercise are vitally important to effective weight loss. As trainers this is something we preach to our clients daily. However, it is possible that despite the best efforts in dieting and exercise, high levels of stress may be preventing weight loss. ...
Views: 1999(6 votes) - Breathe to Lose Weight - by Submitted on Feb 25, 2010 from Aaron HoopesMost of us understand that a healthy diet and exercise are vitally important to effective weight loss. As trainers this is something we preach to our clients daily. However, it is possible that despite the best efforts in dieting and exercise, high levels of stress may be preventing weight loss. ...
Views: 1999(6 votes) - ***Is your brain sabotaging your weight loss? Get it in shape first. - by Submitted on Jan 21, 2011 from Erin McClellandLike so many people, I bet you have a vacation, reunion or wedding to slim up for. And just like every other year, you will map out a diet and exercise plan complete with visualizations of the many jealous onlookers noticing your toned physique as you jog down the beach in a Baywatch montage, ...
Views: 4386(5 votes) - ***Ten Ways To Motivate Yourself When You Are Feeling Down - by Submitted on Jan 10, 2013 from Joel Simms (Dr. Mo)10 Ways to Motivate Yourself and Regain Momentum when You Are Feeling Down Tuesday, September 4, 2012 Posted in: MoHow By: Dr. Mo Sometimes you feel down…that’s normal. It comes with the territory called “being alive”. Life is like a wave; and just like the wave, it has ...
Views: 5330(5 votes) - 7 Easy Ways to Go from Belly Fat to Belly Flat - by Submitted on Mar 28, 2010 from Brendan McCarthyIt must have been written in the 'Manly Man's Manual to Manliness' that having a flat stomach was an essential when it referred to 'The Perfect Man'. Well if this has always evaded you, then you may well be doing a few things that stop you from ever getting there. Here are 7 easy steps that will ...
Views: 2513(5 votes) - Lose Weight Using Affirmations - by Submitted on Jun 26, 2015 from Danielle PierreBefore I begin talking about affirmations and how to use them to assist you in your weight loss journey, I want to briefly discuss mindset. It is important that you think about this journey as a lifestyle change, not self deprivation. If you view the effort to lose weight as a “diet” or as ...
Views: 1211(5 votes) - ***Addiction, nutrition and . . . . you?? Getting in touch with your inner addict - by Submitted on Jan 21, 2011 from Erin McClellandAddicts are known for their clichés like “I’m sick and tired of being sick and tired” or “one is too many and 100 is not enough.” But how often do health professionals get to the bottom of the “feeling crappy syndrome” and the seemingly insatiable physical cravings that addicts and chronic ...
Views: 3175(4 votes) - ***How To Use Momentum Thinking Tools To Deal With Adversities - by Submitted on Jan 10, 2013 from Joel Simms (Dr. Mo)January 4, 2013 Posted in: MoHow By: Dr. Mo Life serves up all kinds of situations that most people call problems. For most people these problems are sources of upset, dismay, and they are often dealt with in unhealthy and destructive ways. In this post I will describe three momentum mind ...
Views: 3391(4 votes) - 5 Healthy Living Tips For Your Diet Routine - by Submitted on Feb 15, 2011 from Alexander SharpIf living healthy were easier, more affordable and would fit into a harried schedule, more people would probably stick with the program. Unfortunately, trying to make good habits stick in a crazy, fast-paced life just is not always a simple task. While it is true that most things in life that ...
Views: 977(4 votes) - Can Brushing Help You Lose Weight? - by Submitted on Feb 23, 2011 from Jacqueline FairbrassWhen you are trying to maintain a healthy weight you may want to try brushing! There are two different types of brushing that I am referring to: 1. Brush Your Teeth A study published in 2004 in the Journal of the Japan Society for the Study of Obesity announced that people who brush their ...
Views: 7923(4 votes) - Die-ting Tips Gone Wrong - by Submitted on Mar 07, 2012 from Cory CouillardLet's learn to take the die out of dieting. Diet and nutritional advice is one of the most common questions that we see in clinical practice. It is apparent that people get continuously misled when it comes to advice to lose weight, restore health and prevent disease. The usual culprit of the ...
Views: 2376(4 votes) - No More Diabetes & A New Lease On Life - by Submitted on Mar 05, 2011 from Kytka Hilmar-JezekKytka and her mother, Anna, have always had a good relationship, but after the birth of Kytka’s first child, they began to slowly drift apart. Kytka became very interested in health, diet, natural home birth, midwifery, breastfeeding, parenting and hygienic lifestyle. The information she found ...
Views: 2057(4 votes) - Simple Fat Burning Tips, BUT - by Submitted on Apr 15, 2010 from Renee Barnes-OrozcoThere are many simple fat burning tips to help you get your six pack abs, but what works for you? Each person is different and hopefully these simple tips will help you to get your six pack abs more easily when you exercise and help you feel better about yourself too. STAY MOTIVATED Never ...
Views: 996(4 votes) - 5 Surprising Reasons You're Not Losing Weight - by Submitted on Feb 26, 2010 from Dinneen DietteDespite doing all of the right things -- trading those potato chips for a wholesome snack, cooking and preparing your meals at home, and getting regular exercise -- you're still struggling to shed those last 10 or 20 pounds (or more!). And it seems you've been at it for weeks (months, years!) ...
Views: 796(7 votes) - Childhood Obesity Prevention - How to Prevent Obesity in Your Child - by Submitted on Feb 03, 2010 from Shawn HorwoodWith the ever growing obesity rate, parents are getting more and more worried about their children & preventing their child or children from becoming obese. In this article, I would like to share 3 ways that you can prevent childhood obesity in your kids. Some people would like to blame the ...
Views: 1425(7 votes) - Shift Your Self Talk to Thin Talk - by Submitted on Oct 14, 2009 from Lexie MoonI'm sure you've heard that whatever you focus on, expands. Well this is especially true of our bodies. Think about it. You take your body with you everywhere you go. You are always aware of your body either consciously or unconsciously. So if you focus on having to lose weight, you will continue ...
Views: 1866(6 votes) - *** The Best Diet is NO Diet at All - by Submitted on Jul 14, 2009 from Isabel De Los RiosAs a nutritionist, the most common question I get daily is “What is the Best Diet to follow?” My answer is always the same and one that shocks many people. “The best diet to follow is to follow NO diet at all.” How could any nutritionist wanting to promote health tell you not to follow a ...
Views: 1935(3 votes) - 10 Fun and Easy Ways To Burn 200 Calories In Minutes - by Submitted on Aug 12, 2010 from Brian RakowskiWhen you want to lose weight, reducing calorie intake is one part of the equation, but you will also want to consider burning some extra calories through activity. The good new is there are many fun ways to burn 200 calories for example, you do not necessarily need to hit the gym or go for a ...
Views: 4626(6 votes) - 10 Reasons Why it's Time to Cleanse Your Colon - by Submitted on Jun 08, 2010 from Christine EstersHave you ever felt tired, cranky, and irritable for no reason? If you think it's the kids or stress from everyday demands, you're mistaken. The # 1 reason you feel like "crap" is because your body is full of crap; toxins and parasites that are draining all of your energy. Luckily, there is a ...
Views: 3768(3 votes) - 4 Things Your Body Absolutely Needs More Of - by Submitted on Feb 11, 2013 from Patrick O'NeillWe’ve all become very familiar with the most basic tenets of a healthier lifestyle: “drink water instead of sugary drinks”, “get more lean protein in your diet”, “cut out white flours”, “eat more fruit and vegetables”. Certainly these suggestions are great ways to improve your health, but ...
Views: 3170(3 votes) - 8 Cool Steps to Shape Up that Summer Body - by Submitted on Apr 18, 2010 from craig jacobsSummer is in full swing, and the beaches are full of beautiful people that flaunt their body in a swimsuit that you always dreamed of. But don't worry! There is still time to join their ranks with some quick ways to shape up that summer body. Trimming that waistline is not always that easy. ...
Views: 2083(3 votes) - A Colon Detox Can Improve Your Health - by Submitted on Nov 30, 2011 from Rick CarpenterWhen you are looking for good health, it is important to look to the health of your colon. Most people probably think that the colon, and small and large intestines are mainly for removal of waste products. But another function they have is the absorption of nutrients from the digested foods ...
Views: 1174(3 votes) - A Martial Artist Step by Step System to Achieving Goals - by Submitted on Jun 02, 2010 from Lanjul StocksOK here it is, in a simple, easy to understand format! I have used this same system (notice I call this system "A step by step approach that is set to getting somebody from point A to point B! Not just article of what I/people think may or may not work e.g. guess work...). OK here it is, in a ...
Views: 1249(3 votes) - Business Owners: Four steps to help you truly make time for yourself...and how that benefits your business AND your life - by Submitted on Feb 20, 2010 from Melissa McCreerySelf- care and me-time are simply not indispensable. In fact, making time for yourself is actually an essential ingredient if you want to thrive in your life and your business. Here are four steps to creating time for yourself and the benefits they can lead to in your business and your ...
Views: 1324(3 votes) - Choosing A Healthy Weight Loss Plan? - by Submitted on Feb 15, 2011 from Alexander SharpDiet plans come and go. Some work and others simply do not. With the glut of options available today, the reality is it can be very difficult for dieters to select a weight loss plan that will provide lasting results and keep health in check, too. The key to any good diet plan lies in its ...
Views: 945(3 votes) - Diet Plans For Women Over 50 Who Want To Shed Weight - by Submitted on Feb 16, 2011 from Amalia JeffersonIf you're looking for diet plans for ladies, there truly is no shortage to pick from! But when it arrives to finding a diet strategy for someone over the age of 50 who wants to do it the right way, you may have more of a search on your fingers. Why It's Important To Go About Things The Right ...
Views: 3475(3 votes) - General Guidelines for a Healthy Diet - by Submitted on Jul 23, 2010 from Zaklina TrajcevskaThe main recommendations of healthier eating are to enable good health, through eating foods that are healthy, nutritious and wholesome. A good diet is simple to follow and does not require buying any books or special foods. A good diet is one which is flexible and can be followed throughout ...
Views: 5112(6 votes) - Good vs. Bad: Low Fat Diets - by Submitted on Mar 05, 2011 from Tony SchwartzLow fat diets can be confusing. Is all fat poor? Does a food label with the words low fat mean it’s healthy? The answer is no. Some fats are vital in maintaining a wholesome body. It’s crucial to know which fats are beneficial for you and which are bad. It’s also wise to know just how much fat ...
Views: 1513(3 votes) - Healthy Exercise and Eating plans! - by Submitted on Feb 16, 2011 from Ed StephensExercise is considered such an important part of life that the US Department of Agriculture put it on the food guide pyramid. Healthy exercise and eating complement each other and are absolutely vital to weight loss programs as well as to maintain ideal weight. Regular exercise along with ...
Views: 1137(3 votes) - How Successful Are Diet Plans? - by Submitted on Feb 27, 2011 from Tony SchwartzAre you might be looking to shed several extra pounds or inches immediately after the festive season? Perhaps its for a unique event where you are dying to fit into that all unique dress? Or possibly, you might be just searching to lose those additional pounds right after child birth or years of ...
Views: 1296(3 votes) - How to Create a Weekly Vegetarian Shopping Checklist - by Submitted on Feb 10, 2010 from Sol DanmeriBeing a vegetarian requires that you eat special foods. That doesn’t mean that you don’t eat as well as an omnivore. It just means that you have cut out meat and meat by-products from your diet. Your way of eating is definitely healthier and more selective. It is a life choice that does ...
Views: 3171(3 votes) - Is your acidic diet killing you? - by Submitted on Jun 16, 2010 from Wendy Montes de ocaIs Your Acidic Diet Killing You? By Suzanne W. Dixon, MPH, MS, RD The idea that acid-alkaline balance in the body can affect health has been around for many decades. According to this theory, our modern American diet makes our bodies more acidic. A more acidic body, in turn, will lead to ...
Views: 2111(3 votes) - Losing Weight Resolution? - Go Herbal Weight Loss Pills - by Submitted on Jan 07, 2010 from Paul RodgersThese days, there is a great need for overweight Americans to lose those excess pounds. Being healthy would not only lead them to have a healthier lifestyle but it will also literally lighten their load, and improve their overall well-being. One available option to shed off those unwanted ...
Views: 2379(3 votes) - Low sodium meals - by Submitted on Oct 07, 2010 from Popa WoolseyLow sodium meals and foods with protein and delicious foods to avoid high cholesterol. We have given you many diet plans and here is one that you can use once a week to give yourself a little splurge. Have a nice 6 ounce steak, not fried. Trim the fat and season with garlic, onions, pepper ...
Views: 2951(3 votes) - Maintaining Your Post Diet Weight - by Submitted on May 14, 2010 from Dale MillerSo after months and months of hard work you’ve finally reached your weight loss goals. The work should be over now right? Wrong. Post diet maintenance can be just as challenging. Even while you don’t need to sacrifice to the same extent as you did during the diet phase, you will nevertheless ...
Views: 5414(3 votes) - Mediterranean Diet – Safe, Easy and Healthy Weight loss - by Submitted on Oct 18, 2009 from Roy BarkerIf you are looking for a way to lose fifteen pounds in two weeks, a high protein diet, a low carb. diet, a fruit diet, a no fat diet, a blood type diet, a juice fast, a diet named after a place in Miami, a grapefruit diet, a cactus diet, a coffee and cigarette diet, a diet that includes sweets, ...
Views: 1628(3 votes) - Reduce Meat to Lower Weight and Burn Fat - by Submitted on Jul 24, 2010 from John PhillipConsuming too much meat, especially red and processed meat has been linked to increased risk of heart disease and cancer, and now those trying to lose weight are well advised to limit total calories from all meat sources. Research reported in the American Journal of Clinical Nutrition links a ...
Views: 1766(3 votes) - Six Tips to Control Portion Sizes - by Submitted on Mar 17, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredSix Tips to Help You Control Your Portions to Eat Healthy "Most people spend more time and energy going around problems than in trying to solve them." -- Henry Ford I sat down to a plate of pasta and vegetables the other day. The plate was over 10 inches in diameter, lots of room for ...
Views: 1667(3 votes) - Ten Simple Tips To Improve Your Digestion - by Submitted on Dec 31, 2010 from Lou Ann BennettThe key to optimum digestion is to increase the transit time while obtaining maximum nutrient uptake. The longer the transition time of digestion the higher the chance of fermentation and toxic problems can occur. By incorporating this list you will give your body a chance to make adjustments ...
Views: 3804(3 votes) - The Natural Thyroid Diet: The 4-Week Plan to Living Well, Living Vibrantly - by Submitted on Jul 03, 2013 from Louise O'ConnorBy Louise O'Connor, Author. Naturopath + Wellness Coach Have you tried no-fat diets, cutting calories and even crazy fad diets... but absolutely nothing has helped you lose weight? No matter how much effort you put in or how many diets you try your weight seems to keep creeping up? You ...
Views: 5080(3 votes) - The Truth About Harnessing Health - by Submitted on Mar 30, 2010 from Wendy Montes de ocaHow many times have you heard, “Everyone should eat a minimum of 5 servings of vegetables and fruit every day for good health.” You’ve probably heard it so many times you’ve tuned it out. Despite knowing we should eat more vegetables and fruit, fewer than 10% of us do. Yes, you read that ...
Views: 1165(3 votes) - Top 5 Immunity Boosters - by Submitted on Jan 14, 2011 from Joy HoustonWhen every one around you is falling prey to the common cold, you can sit idly by and wait your turn or you can take action. Below are healthy suggestions for everyday that are crucial as a defense if you are surrounded by illness. It is no coincidence that cold & flu season falls around ...
Views: 2229(3 votes) - Want to Lose Weight? Let Go of FEAR - by Submitted on Aug 25, 2013 from Valery SatterwhiteI was having fun watching my two cats play one morning when I had one of those AHA moments. I had one of those ‘out of the blue’ moments of clarity that enlightened, empowered and inspired me. The pussycats were playing a leap-frog kind of game when the play turned into aggression. Both cats ...
Views: 3972(3 votes) - 10 Practical Tips to Help You Lose Weight - by Submitted on Jun 26, 2015 from Danielle PierreWith all of the information out there, I’m pretty sure you have a decent idea about what needs to be done in order to lose weight. Bottom line? Eat healthy foods and exercise. This sounds simple enough, but for many people it’s a struggle. The struggle most people face isn’t in knowing what ...
Views: 1296(5 votes)