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Dieting and Weight Loss Articles
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- What’s the Best Exercise Plan for Adipex? - by Submitted on Jan 17, 2013 from Michael BoyleLosing weight becomes effective only if it is a well-organized process that consists of several stages and methods. For instance, keeping to a diet plan and excluding certain foods from your daily meal routine, you will succeed soon, but get the same pounds as soon as the diet is over. Doing ...
Views: 2643(1 vote) - When Other Diets Fail Try the Low-Fad Diet - by Submitted on May 31, 2005 from Debbie MandelThe common wisdom is that for a diet to succeed it has to have sex appeal. That means the air-brushed after-pictures have to show scantily clad, starry-eyed, smiling participants or the diet has to be associated with a celebrity or a beautiful, trendy locale like South Beach. Some diets feature ...
Views: 1139(1 vote) - Where’s Your Ideal Body Weight? - by Submitted on Feb 02, 2011 from Belly LoserHeight-weight charts are not the place to discover your ideal body weight. Those are generalized tables that do not take into consideration your unique cell make-up and body structure. They will not give you what you are looking for. The reason is a bit complex, but if you follow along here, ...
Views: 763(1 vote) - Where’s Your Ideal Body Weight? - by Submitted on Feb 02, 2011 from Belly LoserHeight-weight charts are not the place to discover your ideal body weight. Those are generalized tables that do not take into consideration your unique cell make-up and body structure. They will not give you what you are looking for. The reason is a bit complex, but if you follow along here, ...
Views: 763(1 vote) - Whey Protein Powder – 7 Things You Need To Know Now! - by Submitted on Oct 05, 2010 from Matt Smith1. Whey Protein Powder Is Ideal For Faster Muscle Recovery and Post Workout Restoration As you probably know, muscle is broken down when you exercise. The point of exercise is to break and exhaust your muscles so that they heal stronger than they were before. Consuming whey protein powder ...
Views: 1393(1 vote) - Which Diets for Weight Loss Are Truly Effective? - by Submitted on Oct 26, 2010 from Shawn EasterlingWouldn’t you like to get rid of that stubborn, annoying fat on your body for good? I thought you would. But how far are you willing to go to make that happen? You have probably heard of and tried numerous diets for weight loss, pills and other products, and none of them have worked the magic ...
Views: 541(1 vote) - Why A Good Weight Loss Program Should Include Green Tea - by Submitted on Nov 27, 2008 from Marie GordonThe concept of green tea being good as an aid to weight loss, has been known for some considerable time now. It will probably be the case therefore, that the information contained in this article is not new to many of the people who will read it. However as an enthusiastic advocate of green ...
Views: 819(1 vote) - Why Are Americans So Fat? - by Submitted on Mar 31, 2011 from David ClemenObesity is an extremely complex issue with many factors involved. Many people like to credit people in other countries slenderness on their genes. Unfortunately it doesn’t look to be that easy. While genes definitely play a role, they generally do so through an interaction with an overweight ...
Views: 1407(2 votes) - Why Are We Fat? - by Submitted on Mar 05, 2011 from Terri DavidWeight loss is huge. Every time we run into friends, someone is on a diet. Why is that? Here are just a few reasons we are overweight to being with. We don’t eat what nature has provided. We have to get back to nature with our eating. It is recommended that we eat 5 to 9 servings per day ...
Views: 920(1 vote) - Why Are You Not Losing Weight? - by Submitted on Aug 11, 2010 from Roseanna LeatonI noticed something the other day on MSNBC.com relating to weight loss. Various reasons were provided for why so many people fail to lose weight successfully. The biggies all focused in upon ones mental approach to weight loss as opposed to changes of pure habit. It was good to see this ...
Views: 1825(2 votes) - Why Diaphragmatic Breathing 24/7 Is Crucial To Fight Obesity - by Submitted on May 20, 2011 from Dr Artour RakhimovRecent medical discoveries suggest that obesity and insulin resistance are caused by ... low levels of oxygen in body cells. When our bodies suffer from cell hypoxia (reduced O2 levels), our tissues increase production of HIF-1 (hypoxia inducible factor-1). And this is the chemical that directly ...
Views: 3011(1 vote) - Why Diet Soda May NOT Help You Lose Weight! - by Submitted on Aug 02, 2011 from Michelle Meredith-BowenHow many diet drinks do you consume in a given day? One…Three…TEN? According to a 2009 American Journal of Clinical Nutrition study, among regular consumers of diet drinks, the average intake is now more than three 8 oz servings a day, That’s a lot of “fake sugar”. That’s nothing…I ...
Views: 951(1 vote) - Why Do I Keep Eating When I Want to Lose Weight? - by Submitted on Mar 03, 2009 from Kim CogleThe typical diet story begins with setting a date, having a target weight in mind, and a strategy for success, which usually includes some kind of diet and exercise. As the date approaches, you make sure to eat all those unhealthy foods now, because who knows when you will ever taste them ...
Views: 3907(1 vote) - Why Do We Diet? - by Submitted on Apr 21, 2011 from Cortney PThese days it seems everyone is going on “diets” eating “healthier” foods. My question here is: Why? To lose weight? To get healthier? To be miserable eating food you really don't like? I never understood the whole Diet concept I mean really why eat something you really don't find that good ...
Views: 749(1 vote) - Why Dull Knife is Dangerous for All - by Submitted on Jan 24, 2019 from Willie MurphyPeople use a knife to cut variety types of things and daily accessories in the kitchen. But a dull knife is always dangerous for multiple reasons. Using a dull knife can cause danger anytime. Even a little unconsciousness can a serious damage. Thus you need to be careful about using a dull ...
Views: 2958(1 vote) - Why eating 4-6 smaller meals more frequently is better than 3 large meals - by Submitted on Nov 13, 2011 from chad tackettAn effective strategy for losing fat is to eat small, frequent meals – around 4 to 6 meals/day, about 2½ to 3 hours apart. Eating a large meal increases the opportunity for fat cells to extract fat from the blood and, therefore, grow bigger. Fat cells can actually adapt to a pattern of large, ...
Views: 1279(1 vote) - Why Go Gluten-Free? - by Submitted on Mar 04, 2012 from Tiffany DaltonSo what’s all the fuss with "gluten-free"? Why should you avoid gluten in your diet? What are gluten intolerance symptoms? Are people with gluten intolerance just fussy eaters with a new excuse for their picky food habits? You may be asking yourself all these questions… and now you have ...
Views: 928(1 vote) - Why Going On A Diet Is Not Necessarily The Best Way To Lose Weight - by Submitted on Oct 07, 2011 from James WoolleyIt is normal to put on weight as you get older, but it can be all too easy to let yourself go a little bit and put on too much weight. It is then that you have a problem, which is why many people then go on a diet. However in this article I want to discuss why going on a diet is not necessarily ...
Views: 781(1 vote) - Why I exercise - because I LOVE it! - by Submitted on Feb 10, 2010 from Jenny GeninTo people who know me, but do not subscribe to my level of commitment to fitness, I probably seem crazy to exercise as much as I do. They are probably silently professing all kinds of ills that will come out of it. I know my parents periodically do, because they tell me so, being the old school ...
Views: 891(1 vote) - Why is it so difficult to lose the last 10 pounds? - by Submitted on Jun 09, 2011 from Tony RovereYou’ve committed to dieting, exercising and losing the weight. Maybe you had a health scare that prompted you to lose weight and regain your strength, or maybe New Years is rolling around again and this time you are committed. Whatever the reason, you set your goal. You plan your workouts, ...
Views: 2259(1 vote) - Why Most Individuals Fail At Dieting - by Submitted on Aug 27, 2010 from Alex VicThe key ground many of women and men do not succeed at slimming is abscence of motivation and determination. It is considerably simpler to say I can’t, rather than I can. It is all too tempting to go for the cake tin instead of the fruit bowl, a lot of individuals will transfer all our ...
Views: 1002(2 votes) - Why Oolong is Important - by Submitted on Jul 28, 2011 from Joanne ThambyahOur hectic lifestyle caused us to greatly depend on commercially prepared meals. We would usually see ourselves devouring those unhealthy stuffs from fast food chains. As we may have heard, these food types contain a lot of poor density lipoproteins or "bad cholesterol" which are mainly ...
Views: 1089(1 vote) - Why Receiving Eating Disorder Therapy is Better than Facing Overeating by Yourself - by Submitted on Nov 27, 2011 from Ofira ShaulDeciding to receive eating disorder therapy can be a huge step in your life. You may feel that you have the resources to face this challenge on your own. You say to yourself that you have support from those who are close to you. However, finding a therapist qualified in eating disorder therapy ...
Views: 1086(1 vote) - Why Some Say That Dieting Makes You Fat - by Submitted on Nov 14, 2010 from Suzanne ZachariaDieting is a great short-term solution, but for most people, it can become a long-term challenge. Some would go as far as saying that dieting makes you fat. Either that or you find yourself eating less and less, not to lose weight, but simply to maintain your weight. It is as if diets have an ...
Views: 2116(1 vote) - Why Stress Makes Us Fat - by Submitted on Apr 03, 2012 from Michele RisaStress is often to blame for weight gain. But it’s not the emotional eating that’s the only problem. Stress actually ignites a series of responses in the body that makes us fat. Here’s how. Why Stress Makes Us Fat According to Jorge Cruise, when you feel stressed, you actually trigger ...
Views: 1262(1 vote) - Why Strictly Nasal Breathing At Exercise Is Beneficial for Diabetes and Heart Patients - by Submitted on Jun 08, 2011 from Dr Artour RakhimovDecades of medical research and dozens of clinical studies have shown that patients with heart disease and/or diabetes have heavy breathing at rest. (You may find over 15 such studies on my website.) Instead of breathing 6-7 L/min (the medical norm), they pant up to 15-18 L/min at ...
Views: 4705(1 vote) - Why The Raw Food Diet - by Submitted on Aug 23, 2011 from Rick MichaelsBecause cooking takes so many vitamins and nutrients OUT of food, you instantly start feeding your body what it needs when you stop cooking food and begin to eat raw, nutrient rich foods. A raw carrot has incredibly more nourishment than a cooked carrot. Cooking also changes the chemistry of ...
Views: 866(1 vote) - Why the The Glycemic Index (GI) is of little significance - by Submitted on Nov 13, 2011 from chad tackettThe Glycemic Index (GI) has received a lot of attention lately as the standard for determining "good" carbs vs. "bad" carbs. But it’s actually quite misleading. The GI ranks foods based on how much the blood sugar increases after it is consumed. The higher the number on the GI scale, the ...
Views: 974(1 vote) - Why You Can't Give Up Cheese - by Submitted on Feb 20, 2020 from Kathleen GageIt’s no secret, a whole food, plant-based diet is a very healthy way to eat. Yet, many people resist committing 100%, even for a week. Why? The number one reason is the refusal to give up cheese. “I just can’t give it up,” can often be heard by someone who knows they would benefit from a ...
Views: 1048(1 vote) - Why You Should Be Drinking Green Tea For Your Health - by Submitted on Jul 26, 2013 from Mary DinonDrinking green tea has numerous health benefits and not just with the aid of weight loss there are also a number of other health benefits. Green leaf tea is 100% natural and safe to drink around the help of shedding unwanted weight It's been determined that green tea extract herb can assist ...
Views: 1456(1 vote) - Why You Should Exercise Smarter... Not Harder - by Submitted on Feb 19, 2011 from Alexander SharpLet's face it. Committing to regular exercise is hard. We all know it is good for us and we should do something physical each and every day. But knowing and doing are two very different things. Luckily there are quick fixes you can do to work fitness into your daily routine without having to go ...
Views: 780(2 votes) - Why You Should Lose Weight - by Submitted on Oct 28, 2011 from Tunji AkinseloyinThere are several reasons why you should lose weight, if you are carrying extra weight, that is. But if you are overweight, would you consider paying a fat tax? That's right, a fat tax! In case you think this is a hypothetical question, consider this: Denmark now imposes a fat tax on ...
Views: 1658(1 vote) - Why You Should Not Skip Breakfast To Lose Weight - by Submitted on Oct 30, 2013 from Alvin ChuaYou probably have heard before that breakfast is the most important meal of the entire day. In this case, it is not only a myth but the truth. A well-balanced and nutritious diet can help to boost your metabolism, improve your mood and reduce risks of being diagnosed with health problems later ...
Views: 691(1 vote) - Why Your Body May Be Too Acidic and How to Fix It - by Submitted on Feb 21, 2009 from Jen BodaAll of us strive for balance in our daily lives, our emotions, our habits-and yet balance can be difficult to achieve in the modern world. The same is true with the biochemical system in our bodies. Just like every other carbon based life form on the planet, the human bloodstream maintains a PH ...
Views: 10960(2 votes) - Why Your Partner Might Not Want You To Lose Weight - by Submitted on Oct 07, 2010 from Amanda OllierYou're ready to begin losing weight and you probably expect your partner to support you. Nothing particularly unusual or unreasonable in that and you may well be right. You may on the other hand be surprised to find out that for a whole host of reasons, they might prefer you to stay exactly as ...
Views: 909(1 vote) - Will it Work? The Eat Stop Eat Diet - by Submitted on May 17, 2011 from Tony SchwartzBrad Pilon decided to assist individuals lose weight by generating the Eat Stop Eat diet strategy. His weight loss routine involves periods of intermittent fasting with periods of weight training. Based on his book, Eat Stop Eat, you will not lose muscle nor will you turn out to be irritable ...
Views: 619(1 vote) - Will Sugar and Refined Carbs Shorten Your Life? - by Submitted on Aug 24, 2011 from Steven CarneyFor many people, the answer is yes! We have such a proliferation of sugary foods, refined-carbs and sweet beverages that sugar consumption has skyrocketed! The annual US average is around 150 pounds (that’s pounds) per year. That’s the weight of an entire person each year! Our bodies are not ...
Views: 1609(1 vote) - Will the Effects of Childhood Obesity Kill Kids? - by Submitted on Nov 04, 2010 from Sally SimpsonObese, overweight, fat, unhealthy kids are more prone to disease than healthy slim and trim children. A medically proven fact, There is no dispute! Effects of childhood obesity will include - High cholesterol - High blood pressure - Diabetes - Bone problems - Skin ...
Views: 597(1 vote) - Winning at Weight Loss & Healthy Lifestyle Habits - by Submitted on May 18, 2010 from Jody KennettWe all know techniques on how to lose weight and what we need to do, but why then do so many of us struggle with our healthy eating and lifestyle goals? Our eating patterns are highly engrained behaviours that have subconscious and automatic drivers. To alter these behaviour patterns is ...
Views: 1453(1 vote) - Women Entrepreneurs: Are Struggles With Overeating and Weight Keeping You From Your A-Game? - by Submitted on Mar 12, 2010 from Melissa McCreeryOvereating and difficulties maintaining healthy routines are common pitfalls for high achieving busy women with a lot going on.Stress, the multiple activities we juggle, the standards we set for ourselves, even our hardworking independent attitudes can sometimes get in our way. Do strong ...
Views: 1579(1 vote) - Workouts To Lose Stomach Fat Fast - by Submitted on Aug 02, 2011 from Greg RobsonWhat are the best workouts to lose stomach fat fast? The answer to this question is unfortunately not as simple as you might think. Doing abdominal exercises alone will NOT be enough for you to lose the excess pounds around your belly. To successfully lose your stomach fat, it will be best ...
Views: 591(1 vote) - World Best Weight Loss Products Revealed - by Submitted on Mar 05, 2008 from Greg FrostTired of searching high and low for the best weight loss product ever? Well, here, we have found a list of world best weight loss products for you! With a plethora or weight loss products and diet pills available almost everywhere, it gets harder for you to choose which of those really works! ...
Views: 771(1 vote) - Writing in a Journal to Lose Weight - by Submitted on Feb 15, 2012 from Ofira ShaulI am sure that you have used many techniques that are used in order to lose weight. Out of these techniques you may have tried many, and found that some work better than others. One technique that may help you lose weight is to write in a journal. Taking time out everyday to write about your ...
Views: 1598(1 vote) - Yoga and Weight Loss - by Submitted on Apr 28, 2011 from Jasmine KaloudisYoga offers much more than just a way to exercise the body: Yoga helps us cultivate an inner state of body-centered consciousness that allows us to walk calmly amongst the chaos. Yoga teaches us both to let go and to have exquisite awareness in every moment. Even if yoga only enhanced our ...
Views: 1302(2 votes) - Yoga Rehab: a real find or fad? - by Submitted on Oct 27, 2010 from Mary McGuire-WienDoes yoga aid individuals getting off drugs? Can it improve one’s way of living drastically or can it be merely a fad that therapy centers seem to be jumping on? With Lindsay Lohan in rehab many of us are asking the question, will she be capable of abstaining from drugs & alcohol? It's the ...
Views: 1640(3 votes) - You can easily lower your blood pressure without medication . so many ways . Pick what works for you - by Submitted on Dec 02, 2012 from Carl Tuchy PalmieriBlood Pressure Blood pressure bullets • Eating less sugar leads to steadier blood sugar levels and that turns off the high blood pressure gene. Limit sugary drinks and opt for whole grain high fiber carbs. • Omega 3 will moderately improve high blood pressure. • Folic acid and calcium can ...
Views: 3810(1 vote) - You Can Lose Weight and Maintain Weight Loss with God’s Help - by Submitted on Apr 27, 2007 from Steven ShermanLosing Weight, Proper Sleep, Sufficient Amounts of Water, Praying and Memorizing Scripture are Strategies that Lead to a Healthier Body, Soul & Spirit. Chapter three of the Gospel of John records the account of Nicodemus and his private meeting with Jesus. Nicodemus was a member of the Jewish ...
Views: 4051(1 vote) - You got to be in it to win it! - by Submitted on Feb 10, 2010 from Jenny GeninHappy mothers’ day, dear people! This morning my husband and I treated ourselves to a brunch in a restaurant. We were sitting in a warm sunny spot in the outdoor space, basking in the glory of the day and taking stock of the good things in our lives. The most important thing for both of us was ...
Views: 727(2 votes) - YOUR BODY IS A MASTER COMPUTER AND YOU ARE THE PROGRAMMER - by Submitted on May 07, 2011 from margareth garnier simonRemember when you sat down on that couch last night, next to that eccentric standing lamp with bright light on, right after that very late multi-course dinner, and dozed off? It was very close to midnight when you finally turned off that TV --while the violent movie with that dramatic sound ...
Views: 1241(1 vote) - Your Dream Body In Just 2 Hours Per Week! - by Submitted on Jun 10, 2010 from James HallmarkMost people hate the idea of having to exercise. They don’t like sweating, taking the time out of their day to do it, the motivation it takes to get started, the intense burning in their muscles during exercise, and the soreness they experience the days following their workout. And you know ...
Views: 1860(1 vote)