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Dieting and Weight Loss Articles
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- Weight Loss Options: Your choices can make you the biggest loser - by Submitted on Oct 11, 2015 from Lorraine MaitaWhy can’t you lose weight? Getting weight off and keeping it off tends to be a challenge for many people. Understanding your genetics and metabolism can help you choose among several weight loss options. Genetic pre disposition Genetics plays a role in weight gain, weight loss and weight ...
Views: 1174(1 vote) - Weight Loss Pills: Should You Use Them? - by Submitted on Jul 28, 2020 from Irabor MarkHave you been trying to lose weight with the use of exercise and healthy eating? If you have, have you still been coming up short on your weight loss goal? If you have, you may be interested in seeking help through the use of weight loss products, namely weight loss pills. Although you may be ...
Views: 578(1 vote) - Weight Loss Plans To Lose Weight Rapidly - by Submitted on Feb 04, 2011 from Neville PetterssonFor those who are looking to shed some pounds, the finest weight loss plans to shed pounds rapidly will be the plans that are reasonable and which you do not need to change your whole life for. I have used many of the well-known weight loss programs on the market; the Zone, laxatives tea, Dr ...
Views: 1099(1 vote) - Weight Loss Program Programming Requires Attraction Movies Visualization Message - by Submitted on Jun 01, 2011 from Fred wilsonThe undeniable piece of evidence in the world right now is that diet and fat loss programs are all throughout the world and add up to perhaps in their thousands. Objectively speaking it is not hard to assume that with so many products on the market it points to the clear fact that many visibly ...
Views: 1480(1 vote) - Weight Loss Success - Shedding 35 pounds and keeping them OFF! - by Submitted on Apr 11, 2011 from Kamil KowalskiHow did I do it I struggled to attain the ideal weight all my life, but once I focused on this goal the results came quickly and consistently. I want this article to be the inspiration, motivation and a practical resource to help you achieve your weight goals and live a happier and healthier ...
Views: 1743(2 votes) - Weight Loss Supplements - Help or Hype? - by Submitted on Nov 04, 2010 from Jago HolmesThe health supplement industry is a massive and powerful force. Much of what it touts is untrue and purely for the sake of profit. Today I will tell you the truth about supplementation. There are a number of supplements which my trainers and I have tried, tested and found to be of ...
Views: 1486(1 vote) - Weight Loss Surgery: New Beginnings - by Submitted on Jul 09, 2010 from Sara SgarlatNew beginnings are linked to endings. The birth of a baby means the end of a pregnancy. Graduation from college is the end of being a student. Life after weight loss surgery marks the beginning of healthy eating and exercise habits, as well as opportunities for renewal of mind, body and spirit. ...
Views: 865(1 vote) - Weight Loss Think Twice Before Deciding Something Vague - by Submitted on Apr 12, 2011 from Harshwardhan UllalDo you think that you are fat? You look at yourself in front of the mirror and hold your breath; for a second saying " Nahh, I am surely not Obese" Then after some days, relatives who have come from an alien world altogether fail to recognize you in your own crib." Why did that happen? " is the ...
Views: 973(1 vote) - Weight Loss Through Hypnosis - Lose Weight Quickly and Easily - by Submitted on Apr 26, 2009 from Maureen OliverYou would probably be surprised with the number of individuals who are struggling with weight gain at any given time. As a result of this problem, many have looked at a number of different possible solutions in order to help them to lose the weight. This includes a variety of different weight ...
Views: 1393(1 vote) - Weight loss tips - by Submitted on Feb 11, 2010 from john alterMost people who read my articles and e-books know me as a science guy who likes to quote studies and apply research to everyday problems such as weight loss, bodybuilding, and other health/fitness related topics. However, sometimes you have to step back from the science and look at the big ...
Views: 764(2 votes) - Weight Loss Tips: Small Changes Make a Huge Difference - by Submitted on Feb 23, 2011 from Lyndsey LovingerChildhood obesity is a growing epidemic in the United States. Is it based purely on genetics? Some obesity may be impacted by genetics, but the truth is, a lifestyle can be adjusted to be more healthy and small changes are key to successful weight loss. In a recent USA Today article written ...
Views: 1259(2 votes) - Weight Loss Via Hypnosis - You Can Lose Weight Via Hypnosis - by Submitted on Apr 26, 2009 from Maureen OliverIf you've been trying to lose weight for as long as I have, you already know the right kind of foods you should be eating, but you probably find it difficult to do so. Weight loss via hypnosis can help you eliminate all those cravings you have for sweets and fatty foods. Weight control has ...
Views: 1208(1 vote) - Weight Loss vs Fat Loss - by Submitted on Jul 15, 2009 from i-Supplements comWith the alarming and ever-increasing rate of obesity in the United States, a common thought that floods many people’s minds is; “I need to lose weight.” What most of these people don’t realize is that they should be saying; “I need to lose fat.” These are not interchangeable comments and there ...
Views: 1729(1 vote) - Weight Loss With Gastric Band or Without - by Submitted on Mar 01, 2011 from Roseanna LeatonWeight loss happens in a similar way whether you risk the dangers of gastric band surgery or go it alone, losing weight naturally through adjusting to a healthier lifestyle, diet and exercise. After you have had gastric band surgery you still have to adjust the foods you eat and drastically ...
Views: 1076(1 vote) - Weight loss With the Diet plan Solution Program - by Submitted on Apr 07, 2011 from Tony SchwartzWith the thousands of diet programs on the market, it can be tough to decide on which one is going to be probably the most efficient and nutritionally sound for you. You'll find so a lot of different programs advertised on tv as well as the net that typically a number of the best-selling ...
Views: 669(1 vote) - Weight Loss with Weight Watchers New Points Plus - by Submitted on Mar 01, 2011 from Lyndsey LovingerWeight Watchers recently announced their new Points Plus program, a big shift from the regular program and a change in point value for most foods. The most significant change? Fruits and vegetables are now zero points, which essentially means they can be eaten in unlimited quantities with no ...
Views: 1244(1 vote) - Weight Loss – How to Stop Emotional Eating - by Submitted on Nov 26, 2010 from Alicia CramerEmotional eating means consuming large quantities of food, mainly junk foods, in order to suppress an emotion. It is estimated that nearly 75% of overeating is caused by emotions. Many of us have the idea that food consumption can give us temporary relief from the emotional distress that we go ...
Views: 2121(2 votes) - Weight Loss: Can You Lose Weight AND Snack? - by Submitted on Nov 12, 2010 from Lisa NelsonThere is a general perception that snacking is bad and you need to cut out snacking if you want to lose weight. Well, the opposite is actually true. It is important to eat regularly, every three to four hours to maintain your metabolic rate (the rate your burn calories throughout the day), ...
Views: 1344(1 vote) - Weight Loss: Do You Need to Increase Fat Intake to Lose Weight? - by Submitted on Nov 12, 2010 from Lisa NelsonI enjoy the show The Biggest Loser (well the current season is a little disappointing!). On one of the past episodes they had an individual from Prevention magazine share some tips based on the “Flat Belly” diet. I was very excited because it sounded like a link had been found between the ...
Views: 1410(1 vote) - Weight Loss: How to Make Healthy Choices When Traveling - by Submitted on Nov 12, 2010 from Lisa NelsonThanksgiving is just around the corner which may mean a road trip for you. Here are a few tips on how to make heart healthy choices when on the road this holiday. 1. Fast Food Restaurants Road trips frequently mean stops for fast food. Fortunately you can find nutritious options at several ...
Views: 1313(1 vote) - Weight Loss: Think Thin, Be Healthy; EFT Can Help - by Submitted on May 06, 2008 from Pete KoernerIn a new study published in the American Journal of Public Health, researchers found that people felt healthier if they were satisfied with their weight; and, the more dissatisfied they felt, the less healthy they felt – no matter how much they weighed. But how important is it that we ...
Views: 1338(1 vote) - Weight Reduction – Drink Facts - by Submitted on Jul 05, 2011 from John BirchWhen lots of people take into consideration fat loss, these people robotically take into consideration food. What can and can’t they eat. However one area which often gets forgotten is beverages and liquids. At this moment whilst numerous diet programs are going to guide you to consume ...
Views: 665(1 vote) - What About Artificial Sweeteners? - by Submitted on Mar 30, 2011 from David ClemenAs the person who plans and makes the family meals but is also trying to lose weight, I look at every healthy option available. This led me to investigate artificial sweeteners. There are always new options becoming available but there are for the most part six in the United States: Aspartame ...
Views: 776(1 vote) - What are Bulimic Symptoms? - by Submitted on Nov 27, 2011 from Ofira ShaulAre you one of the many women that experience bulimic symptoms? If so, you understand the emotional pain that comes along with this eating disorder. There is hope. By using a non-diet approach to weight loss, you can begin to lose weight in a natural and healthy way. In order to begin healing ...
Views: 1197(1 vote) - What are the Causes of Anorexia? - by Submitted on Dec 12, 2011 from Ofira ShaulThere are many types of eating disorders. One common eating disorder is anorexia. Anorexia is an eating disorder that is characterized by the behavior of not eating. There are theories about the causes of anorexia, but no one knows for sure why some people develop it. Some people develop ...
Views: 1262(1 vote) - What are the Health Benefits of the Pomegranate Fruit? - by Submitted on Nov 23, 2010 from sarah labdarIf you have never eaten a pomegranate, you don’t know what you’re missing! Pomegranates are not just a fruit; pomegranates are a super food filled with healthy vitamins, minerals, and phytonutrients. With more and more research being done on the health benefits of pomegranates we are learning ...
Views: 787(1 vote) - What are the strategies which you can use in order to stop eating any foodstuffs after dinner? - by Submitted on Jan 22, 2018 from Jessica WillsonIncreasing the portion size in breakfast: Normally when you’re trying to lose weight, the focus would always be on reducing the portion size. However, one thing which you have to keep in mind is that when it comes to avoiding binge eating, you have to actually increase the breakfast size. ...
Views: 1106(1 vote) - What Are The Types of Digestive Enzymes? - by Submitted on Apr 02, 2012 from Xylene BelitaKnowing the different types of digestive enzymes proves to be an essential factor when looking for a supplement that would aid your digestive health. No doubt, you must have already figured out by now that enzymes for digestion are necessary in the maintenance of good health, and that a number ...
Views: 1130(1 vote) - What Are The Weight Loss Effects Of UniqueHoodia? - by Submitted on May 09, 2011 from Robert ConnorAre you in depair after trying an array of diet pills and virtually nothing has worked? Have you used different weight loss programs? Are you tired of eternally waiting for results? Losing weight is not an impossible task and does not have to be unachievable. The UniqueHoodia diet supplement ...
Views: 683(1 vote) - What Can I Expect if I Receive Treatment for Bulimia? - by Submitted on Dec 04, 2011 from Ofira ShaulDeciding to begin treatment for bulimia is a huge step in the right direction. If you suffer from bulimia, you know the physical and emotional pain that you deal with on a daily basis. One of the first steps to treatment is admitting that you have an unhealthy relationship with food. This ...
Views: 1099(2 votes) - What Can You Eat On A Low Carb Diet? - by Submitted on Oct 26, 2010 from Fay MaxsonThe low carb diet is generally eating foods that are low in carbohydrates. Protein filled foods such as meat, chicken, fish, eggs and cheese would fit under this category. Fruits, bread, rice, cereal and the normal “no-no” items such as cookies, cake, candy, chips, popcorn, and you get the idea ...
Views: 1175(1 vote) - What Causes Back Pain in Daily Living? - by Submitted on Nov 13, 2010 from Gail McGonigalBack pain is the most common cause of visits to your family doctor, because of its interference in our movements in daily activities. The reason for its high incidence is because you are creating too much dynamic movement in your spine, during these activities; with insufficient balanced, ...
Views: 1456(1 vote) - What Do Digestive Enzymes Do? - by Submitted on Apr 02, 2012 from Xylene BelitaYou might be wondering, as the next person does, what do digestive enzymes do. Probably you have been hearing so many good things about enzymes nowadays. Enzyme supplements are gaining a huge following, indeed. But why? What do digestive enzymes do to merit such?Well, enzymes for digestion, for ...
Views: 1318(1 vote) - What Do You Have Against Actual Weight Loss? – Fat Loss 4 Idiots - by Submitted on Jul 13, 2011 from Tony SchwartzWhat do you could have in opposition to dropping the burden that you just wish to? Fat Loss four Idiots has the plan. Why do you fiddle with a number of other diets that don’t really do the job? Or, once they do the job, why do you do issues to let your self gain the burden back after you get ...
Views: 894(1 vote) - What Everybody Ought To Know..About Healthy Recipes For Diabetics - by Submitted on Aug 26, 2011 from Victor SalazarThe Recipes For Diabetics change. It all depends if you are Type 1 or Type 2 diabetic. The Type 1 diabetic diet must have a ideal content of nutrients, generally carbs. Type 2 diabetics must depend usually on foods with a low fat content, low sugar and reduced calories. Also, a moderate ...
Views: 472(1 vote) - What Is Calorie Shifting All About? The Fat Loss 4 Idiots Program - by Submitted on Jul 08, 2011 from Tony SchwartzThe Fat Loss 4 Idiots program is an amazing factor to think about. The developers of this revolutionary diet plan program have as their primary guiding principle the actual way that your body works. They have designed a regimen that may help your body shed pounds and maintain you a lot more ...
Views: 1012(1 vote) - What is Oolong Tea - by Submitted on Jul 28, 2011 from Joanne ThambyahOolong Tea: The Legend of the Black Dragon You might have seen people inside the health store discussing the tea known as Oolong. Your own grandmother may have also been sipping a cup of Oolong while she sits laid-back on the recliner. British people are also attracted to this tea. What is ...
Views: 1346(1 vote) - What is Real Hunger? - by Submitted on May 18, 2010 from Caryl EhrlichIn order to identify hunger, you must first understand what it is. This is not as easy as it seems. Many of you may never have let yourself experience true hunger, only a feeling of discomfort. Not knowing exactly what it was, you may have been eating past hunger for such a long time you can no ...
Views: 895(1 vote) - What is the Best Ab Exercises for Belly Fat? - by Submitted on Apr 25, 2011 from Susan CarranzaThe reply is a huge big NONE! Abdominal exercises alone don't raise your metabolism enough to cut your stomach fat. If you are searching for a ‘miracle Ab’ exercise or pill, be aware that there is no such thing. Quit searching for the easy way out. Quit focusing your time and energy on ...
Views: 1084(1 vote) - What is the Best Slimming Patch? - by Submitted on Feb 02, 2011 from Audrey MSo what are the top slimming patches available to buy? Finding the best slimming patch is tough. But what's worse is that it is a hassle to head out for dinner with others any time you have to be on a diet plan, isn't it? The very first problem is deciding what to eat. And then you'll need to ...
Views: 1848(1 vote) - What Is The Best Way To Lose Stomach Fat Fast? - by Submitted on Apr 04, 2011 from Sam JamesHere are 5 important tips to help you learn the best way to lose stomach fat fast. 1. Water – Not only is water great for your health, it will help you lose fat too. Staying well hydrated will allow you to workout at a good intensity. A study found that just a 3% drop in hydration caused a ...
Views: 1044(1 vote) - What Is the Greatest Way to Burn Calories? - by Submitted on Feb 09, 2010 from Andrew HunterTruth be told, there is not a shortcut to dropping pounds (unless of course you select the surgical methods). You will find a lot of things that you can do to boost pace of the fat loss and one is to use up a lot of calories. You are going to get significant results if you burn more than you ...
Views: 914(2 votes) - What is your Fat really saying to you? - by Submitted on Sep 06, 2009 from Karen BurtonIf you could talk to your fat, what would it tell you? Would it say, “I’m just really stressed and I can’t think of anywhere else to go,” or would it say something more like, “Remember that bad breakup last year, well I’m here to protect you so that won’t happen again.” Break ups, ...
Views: 1763(1 vote) - What Should I Eat Before My Work Out? - by Submitted on Nov 08, 2011 from chad tackettQUESTION: I'm an early riser and I work out at 4:30 am. I prefer to get everything done and out of the way in the morning. My workout usually consists of 45 minutes of weight training and then 30 minutes of cardio work. What if anything should I eat before I get to the weight room to help ...
Views: 956(1 vote) - What The Weight Loss Industry Is Afraid You'll Hear - Is Fast Weight Loss Healthy, Safe and Possible? - by Submitted on May 11, 2012 from Melonie DodaroThese are great questions, and ones that seem to get lost when you're in a rush to lose 10-20 pounds real fast before the wedding in three weeks or the high school reunion or some other big personal or professional event you have coming up. Most people want to lose weight fast, so they look ...
Views: 1132(1 vote) - What To Look For In A Muscle Building Trainer - by Submitted on Apr 30, 2011 from RAFAEL fegueroaWhat to look for in a Muscle Building Trainer Many people look for a muscle building trainer to help them get the most of out their work out sessions. With so much conflicting information out there about what to do this may be the best solution. A qualified muscle building trainer can ...
Views: 746(1 vote) - What we are eating! What Require! - by Submitted on Mar 27, 2010 from Pardeep DagarWhat is Food & Nutrition? * Food is what we eat when we are hungry and even when we are not hungry! * Nutrition is what our body needs on a daily basis to stay healthy Why Nutrition It helps in… * Behavior * Learning * Decision * Performance * ...
Views: 1507(3 votes) - What You Focus On Expands. How Underlying Beliefs Hinder Weight Loss. - by Submitted on Mar 21, 2012 from Elizabeth MauroAsk yourself what you want. What makes you feel the most alive, connected and successful? What do you want to experience in your life? Take some time to go inward. Then begin to imagine yourself having what you want. Use all of your senses to create the imagery. Let yourself feel the good ...
Views: 1620(1 vote) - What You Need To Do To Lose Weight And Keep It Off - by Submitted on Feb 17, 2010 from Karen FicarelliWhat You Need To Do To Lose Weight And Keep It Off Have you been looking for a way to lose weight and keep it off permanently? Are you willing to do a little work in order to drop some serious pounds? There is an easy, no fail way to lose weight and keep it off. It involves women’s fitness ...
Views: 1564(1 vote) - What's with the Gluten Free craze anyway? - by Submitted on Mar 25, 2012 from Clara CohenI like to experiment and so last September I decided to see what all the fuss was about and embarked on a Gluten free diet. Unless you've been out of this planet, you know it means not eating wheat, rye, barley, kamut, spelt, and even oat (although that last one is debatable). I don't have ...
Views: 3989(1 vote)