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Dieting and Weight Loss Articles
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- Supplements for Weight Loss - Hope or Hype? - by Submitted on Oct 14, 2008 from Pamela Avery, MDYou have made an important decision to shed some weight. You've stocked the kitchen and fridge with healthy food. You have joined a gym and you are ready to go! Nothing can stop you now! Then your body tells you "I'm hungry!" You disregard it, convincing yourself to have some self-control. ...
Views: 2050 - Paleo Raw Food Recipes – Gourmet Raw Food - by Submitted on Jan 17, 2011 from Gail ColePaleo raw food diet and the gourmet raw food diets are both plant based. Cooking foods above approximately 116 degrees F destroys food enzymes. Enzymes are foods life force and aid in digestion and absorption of in the body. Paleo Raw Food Recipes – Gourmet Raw Food Raw foods are ...
Views: 2048(2 votes) - Regain Your Health Through a pH Balanced Diet - by Submitted on Mar 14, 2013 from Rick CarpenterPeople have been dieting for as long as I can remember. I have tried plenty of diets myself. Recently I have been learning about pH medicine and the value of having a balanced pH. It is not necessary to understand everything about pH and the body, but you should gets some pH strips and measure ...
Views: 2047(2 votes) - Improve Your Body Image - by Submitted on May 24, 2011 from Karen ChambreIf you have a body image problem you may feel preoccupied with self doubt, lack self confidence and experience depression because you perceive that you do not look good enough. You may have a body image problem or body dysmorphic disorder. You may feel if your body was just thinner you would ...
Views: 2045(1 vote) - A Hay House Book Review: A Course in Weight Loss by Marianne Williamson - by Submitted on Feb 13, 2011 from William ConstantineA Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever by Marianne Williamson An Official Hay House Book Review By: William Constantine Typically, I am excited when a new book from Hay House comes for me to review; however, when I received Marianne ...
Views: 2044(10 votes) - 5-Minute Raspberry Almond Parfait - by Submitted on Jan 28, 2013 from George MateljanThe combination of raspberries and almonds makes a delicious dessert. Prep and Cook Time: 5 minutes Serves 2 Ingredients: • 8 oz (1 cup) low-fat vanilla or soy yogurt • 1/2 tsp almond extract • 2 TBS honey • 1 pint raspberries • 1 TBS sliced almonds • Optional: grated dark ...
Views: 2039(2 votes) - How The Right Carbs Can Help You Lose Antidepressant-Related Weight Gain - by Submitted on Jan 30, 2007 from Yolanda CardenAudrey, in her 30’s, is typical of people who experience medication-induced weight gain. “I never ate junk food until 6 months ago, when I started taking medication for my depression,” she related. “In college, I used to feel superior to my friends who lived on chocolate cupcakes and French ...
Views: 2039 - Give The Gift of Health! Hypnosis: Gift Certificates for People We Care About - by Submitted on Sep 27, 2012 from Randolph BleiwasIf we were to try and reflect the gifts that we've given or received during a certain year it would take time and effort for us to recall. Some may be coninued to be enjoyed by the person receiving it, others may be broken or lost. A Gift of Health, whether it be a gym membership or our Hypnosis ...
Views: 2037 - Is Food Addiction A Craving You Can't Control? - by Submitted on Sep 17, 2009 from Ion AndreiWhen do you consider yourself to be a food addict? This is a very important question, and the answer could be the key to determining what should you do in order to lose weight. In the medical world the food addiction is considered as serious as nicotine, and in some cases proved to be ...
Views: 2037(1 vote) - Review: Beer Belly Blues , What Every Aging Man and the Women in His Life Need to Know - by Submitted on Jan 10, 2011 from Norm GoldmanAuthor: Brad J. King Publisher: Abundant Health Systems ISBN: 978-098106420-8 Brad J. King, author of Beer Belly Blues: What Every Aging Man and the Women in His Life Need to Know is a well-known nutritional researcher and performance nutritionist. In addition to his latest book, he has ...
Views: 2035 - The Essential Ingredient For Weight Loss - by Submitted on Feb 04, 2011 from Kathryn O'NeillThe Essential Ingredient For Weight Loss ·It’s nothing you can see, buy, or touch. But it can change your life. ·It’s something that very few of us have, and yet it’s readily available to everyone at any time. ·It is something that most of us aren’t even aware of, and yet it can make the ...
Views: 2035(2 votes) - Having Trouble Losing Weight Permanently Over 40? - by Submitted on Mar 31, 2009 from Perry Permann"There is too much to do. My days are very hectic- I'm always on the go." Could that be you? And what has it to do with losing weight permanently over 40? Could it help you if you knew how successful weight loss is related to stress? Stress can be good. We feel energetic and powerful when ...
Views: 2034(1 vote) - Ground Lamb Salad - by Submitted on Aug 29, 2011 from George MateljanThis refreshing way to enjoy lamb is a perfect salad dish for warm weather months. Serve hot while the flavors of the herbs are at their best. Prep and Cook Time: 20 minutes Serves 4 Ingredients: • 1 medium onion, minced • 1 TBS low sodium chicken or vegetable broth • 4 medium ...
Views: 2032(4 votes) - German Dessert - by Submitted on Mar 22, 2012 from Popa WoolseyGermany is known for it's fine bakers and incredible mouth watering German desserts. Who amongst us has never been tempted by that piece of German Chocolate cake or apple strudel? You may think that it is impossible to eat healthy and still enjoy German desserts and while there are many ...
Views: 2030 - The Self Hypnosis Weight Loss Diet - by Submitted on Aug 05, 2008 from Richard BlumenthalAny weight loss diet is only as effective as the willingness of the person dieting to stick with the diet's requirements. Eating, in general, is such a complex combination of nutrition, pleasure, and other psychological factors, that the motivation to adopt and practice a particular eating ...
Views: 2029 - Sugar Free Depression foods - by Submitted on Feb 26, 2012 from Popa WoolseyRegulate mood disorders with sugar free depression foods such as Omega 3 Fatty Acids,serotonin,amino acids and low fat diet.With more and more people looking to nature and natural ways to care for their health, it is only natural that people are looking for ways to eat healthier while treating ...
Views: 2028 - Weight loss Conditioning and Nutrition for Long Term Success - by Submitted on Jan 13, 2011 from Basil ButcherObesity has become epidemic like here in the United States and is becoming a world wide problem and along with it has grown a weight loss cottage industry. It almost seems everyday a new weight loss diet fad or exercise fad hits the media and this has caused confusion among potential ...
Views: 2027 - Weight Loss Hypnosis - Just Listen and Get Slim? - by Submitted on Oct 12, 2010 from Michael HenzTo lose weight with hypnosis is probably one of the most misunderstood topics throughout the marketplace because the sole association of hypnosis the majority of individuals have, is watching hypnosis demonstrates on stage or Television shows. Yet show or stage hypnosis and hypnotherapy with the ...
Views: 2027(1 vote) - Stressed out? Well then forget about losing weight! - by Submitted on Jul 22, 2009 from Karen BurtonWays to Tap In Help The Clearing Cure In my studies of tapping out emotional connections to food and helping people lose weight, I have recently run across some new information that has helped me more than anything else at losing the weight and getting off my plateaus. The epiphany was ...
Views: 2024(4 votes) - 7-Minute Butternut Squash - by Submitted on Sep 04, 2012 from George MateljanCooking winter squash doesn't have to take a long time. Cut into 1" cubes and healthy steam. With this recipe it only takes 7 minutes to add winter squash to your Healthiest Way of Eating. You will also enjoy a rich source of health-promoting vitamins A and C. Prep and Cook Time: 7 minutes ...
Views: 2023(2 votes) - Gain Self-Care Skills, Lose the Weight - by Submitted on Apr 30, 2012 from Julie SimonIt makes me crazy when I hear supposed weight loss experts preach that the road to weight loss begins and ends with calorie counting, daily weigh-ins and intense workout regimens. This kind of advice couldn't be farther from the truth and, in fact, it encourages us not to listen to the wisdom of ...
Views: 2023(1 vote) - HEDONIC EATING AND EATING DISORDERS - by Submitted on Jan 19, 2016 from Marty Lerner“Hedonic Eating” literally translates to “pleasure eating.” It refers to eating in the absence of biological need or hunger. From my standpoint it describes a pattern of disordered eating that contributes to the current rise with eating disorders and obesity. With few exceptions it involves ...
Views: 2023(2 votes) - Finding Your Fat Burning Zone - by Submitted on Apr 22, 2009 from Julie BarrosThe fat burning zone is a term that is used to define the point where your body uses fat for fuel while exercising. Although this zone exists, it is somewhat misleading. Many people assume that when you reach the “zone” you will be burning only fat. However, when exercising, your body uses ...
Views: 2022(1 vote) - How Diet Can Affect Your Metabolic Rate - by Submitted on May 19, 2010 from Victoria EvansMetabolism is a relatively new word in our every day vocabulary, mostly due to weight loss and metabolism-enhancing products advertising. It’s hardly possible to separate facts from myths, but there is one thing we can be sure of: it IS possible to improve one’s metabolism as well as general ...
Views: 2022(3 votes) - The Reasons Why Most Women Won’t Get Arms Like Madonna Exercising With Weights - by Submitted on Aug 24, 2009 from Anthony ChapmanMost women who want to get in shape will normally stay clear from doing any resistance type exercises involving weights because they believe training with weights will turn them into muscle freaks. I hear this exercise myth all the time from women; it’s probably the most common myth out of all ...
Views: 2022(1 vote) - Reduce Stomach Fat With Canola and High-Oleic Oils - by Submitted on Apr 15, 2013 from Leeman TaylorMany individuals seek to discover what oils they can consume to cut belly fat such as safflower oil but now a new U.S.-Canadian study suggests that canola and high-oleic oils can lower abdominal fat. This new research was presented by American Heart Association’s Scientific Sessions in New ...
Views: 2021 - Kidney Bean Salad with Mediterranean Dressing - by Submitted on Feb 21, 2012 from George MateljanThe dressing used in this salad is very versatile and can be used on many different vegetables. Prep and Cook Time: 15 minutes Salad: Serves 2 Dressing: Yields about 1-1/3 cup Ingredients: • 1 ear of raw corn kernels • 1/4 cup minced red onion • 1 15oz can kidney beans, rinsed ...
Views: 2019 - HCG Diet On The Morning Show: Safe And Effective, Or Dangerous? Does It Matter? - by Submitted on Apr 30, 2008 from Pete KoernerThe Morning Show with Mike and Juliet recently featured a segment on the HCG Diet – which involves injections of HCG (Human ChorioGonadotropin) Hormone and a 500-calorie per day diet regimen. As with any diet plan, there were experts on both sides of the issue; and, as with any diet ...
Views: 2017(1 vote) - Ann Chery Has Done It - by Submitted on Jul 30, 2009 from Lucia CarreraIt is not rare to find that one does not perfectly fit into a new undergarment or outfit. This can be a frustrating event. This is especially frustrating considering that so many designs these days seem to require a perfect body. To name a few there are vests, waist cinchers, body control ...
Views: 2016 - The Ghost of Gluttony and his Family - by Submitted on Oct 25, 2010 from Paula Johnstone-WhitehawkThe Ghost of Gluttony has cast his shadow over the homes of increasingly indolent Nations. The Children of Gluttony are the goblins of Indolence, Misery, Indulgence, Greed and Voracity. Illusion is the wife of Gluttony. The Children of Gluttony hide behind their Mother’s skirts as Gluttony ...
Views: 2016 - “I Overate, So Now What?” - by Submitted on Nov 16, 2007 from Marna GoldsteinYou just ate a delicious meal with your friend at a favorite dive near your home, and as you get up from the table, you find your belly popping at your pants’ seams. “Oh my goodness” you say to yourself as you find yourself having overeaten and feeling slightly out of control. What can you do ...
Views: 2016 - Permanent Weight Loss – Lose Weight and Keep It Off - by Submitted on Jun 17, 2010 from John PhillipOver the past half century, Americans have experienced a metabolic pandemic, leading to a nearly 40% obesity rate among adults and risk of a shortened lifespan due to heart disease, diabetes and cancer. Researchers believe that the current generation of children and young adults will the ...
Views: 2015(2 votes) - Reduce Your Risk Of Injury During Your Workouts - by Submitted on Apr 12, 2011 from Wendy StollMost of us know someone who has awakened the day after his/her first exercise session and discovered they were so sore they could barely walk! Working-out should not be a painful event. It should be an enjoyable experience that you want to do again and again. Here are some tips to help you have ...
Views: 2015(1 vote) - Restaurant Therapy For Overeaters - by Submitted on Feb 06, 2010 from Gloria ArensonIf you are a compulsive overeater you may have mixed feelings about eating out in restaurants. Although you enjoy eating, perhaps you feel fearful about being tempted to consume certain foods you love that you believe are "bad" because they lead to binge eating. Your inner dialogue sounds like ...
Views: 2014(2 votes) - 7-Minute Healthy Sautéed Crimini Mushrooms - by Submitted on Sep 18, 2012 from George MateljanEnjoy this easy-to-prepare recipe that complements many of your favorite dishes and is a great addition to your Healthiest Way of Eating. You will also be enjoying a rich source of health-promoting selenium, vitamin B12, and copper along with the great flavor of crimini mushrooms. Prep and ...
Views: 2013(2 votes) - How Personal Trainers and Coaches Can Help Clients Lose Weight for Good -- Guaranteed! - by Submitted on May 11, 2012 from Melonie DodaroHow Personal Trainers and Coaches Can Help Clients Lose Weight for Good -- Guaranteed! Guarantee weight loss results? I bet you think I'm out of my mind! I'm serious though. You as a personal trainer or a coach can and should guarantee results. Now, I know what you are thinking… “But, ...
Views: 2012 - Weight Loss Made Simple - Ten Easy Steps To Keep Your Swimsuit Figure Year Round - by Submitted on Aug 31, 2008 from Crystal DwyerWeight management is one of those age-old issues that we never seem to completely resolve. One might think that after all of the years of discussion about the best ways to achieve and maintain a healthy weight there would be a quick, easy formula. The truth is there are more programs, diets, ...
Views: 2012(1 vote) - Acupuncture & Weight Loss: There's more to it than counting calories! - by Submitted on Dec 30, 2009 from Jeremy CornishHave you been having trouble losing weight? Many people begin a diet and exercise program, but then lose their motivation or willpower when they plateau. If you feel like you need help achieving your weight loss goals, or you just can’t get through your plateau, Acupuncture and Chinese Herbal ...
Views: 2010(4 votes) - How to Set and Achieve Any Health Goal - by Submitted on Mar 08, 2012 from Lois FrancisBy February most people who set New Year Goals have already given up on them! if you’re one of those people, why not try my 10 point plan for setting goals that you will actually achieve. Goal setting is really important. It’s like giving yourself a destination and a road map to get you ...
Views: 2010 - Slim-N-Trim Herbal Weight Loss Supplement, Get The Body Shape You Desire Fast - by Submitted on Sep 10, 2012 from Aiden SmithPerfect body structure is desired by people of all age groups. Body weight plays a main role in the formation of your body structure. Apart from good appearance, proper body structure with normal weight is found to be very useful for health. How to control body weigh t? This is a common ...
Views: 2010 - SEVEN WAYS TO POSITIVELY BELIEVE YOURSELF OFF THE DIET ROLLER COASTER - by I had been unsuccessfully trying to loose from 15 to 20 pounds since my daughter's birth in 1973. Every so often I would get down to my desired weight. But before I could get to the clothing store to buy that pair of jeans I wanted, in the smaller size, those 15 extra pounds would creep back on. ...
Views: 2008 - Top 10 Weight Loss Tips to Burn Fat - by Submitted on Jun 15, 2010 from John PhillipAs the number of overweight and obese Americans approaches three-quarters of all adults, dropping those extra pounds becomes a serious objective of many who are concerned with their long term health. For most, losing weight and keeping it off is a lifelong battle made more difficult with ...
Views: 2006(1 vote) - Customized Fat Loss Review, The Easiest Way To Discover Diets To Lose Weight Fast - by Submitted on Jul 26, 2011 from Philipe ReviewWhen we discussed the challenge of diet, we will find an abundance of information and numerous diets on the market right now. However, in this article we will focus more on so-called diet to help lose weight fast. We can find a myriad of help to supplement the diets we are following, such as ...
Views: 2005 - Top 10 Reasons To Avoid Soy - by Submitted on Jan 14, 2011 from Joy Houston. . PUT DOWN THAT SOY LATTE DOWN and READ THIS... I hate to rain on anyone's parade when it comes to dietary changes they are proud of, but I feel compelled to debunk the myth that soy is a healthy choice. If you are consuming processed soy products including SOY MILK and you think you ...
Views: 2005(2 votes) - Water/ Hydration - by Submitted on Sep 07, 2010 from Sheila KennedySome time ago I posted an article on Water/ Hydration on a site called Qondio, and this is an updated version of that article. How often are we told how important water is to us, and how often do we tell ourselves that we really should drink more water!! And yet in most instances we simply do ...
Views: 2005(2 votes) - The Mental Side to a Healthy Weight - by Submitted on Jan 30, 2004 from Susan CrealThe Mental Side to a Healthy Weight How you can take matters into your OWN hands! Written by Susan Creal, MS.Ed., PPC With all of the weight loss programs, diet pills and shakes out there today, it is increasingly difficult to really find what works to lose and maintain weight. Who do you ...
Views: 2004(2 votes) - Do you have an Inner Nurturing voice? - by Submitted on Apr 30, 2012 from Julie SimonWhen the adult voices of our childhood are primarily warm, kind, encouraging, hopeful, validating, soothing and nurturing, we begin to develop a supportive voice within that can restore us to emotional balance when needed. As we mature into adulthood, this supportive voice becomes the voice of ...
Views: 2003 - Effective Tips For Dealing With Food Cravings - by Submitted on Oct 19, 2012 from Sue StevensonAlmost everyone experiences food cravings from time to time. For dieters food cravings can be an unhelpful distraction and temporarily derail our best laid plans for weight loss. If cravings are a problem the first question to ask yourself is - "Does eating the food serve a purpose?" For some, ...
Views: 2003 - If You’re Underweight and Would Like To gain Weight, You Have To Incorporate It Into a Healthy Lifestyle - by Submitted on Feb 04, 2010 from GARTH DELIKANThe essence of weight gain requires that the body be in overall energy surplus for a sufficient period of time to activate the adipose tissues (fat storage sites) to promote the uptake of excess energy (dietary calories) and convert it into stored energy as body fat. Additional body fat may ...
Views: 2003(3 votes) - Shiitake Mushroom Seaweed Soup - by Submitted on Oct 12, 2011 from George MateljanTry this delicious combination of seaweed and shiitake mushrooms to add an extra boost of minerals to your Healthiest Way of Eating. Enjoy! Prep and Cook Time: 30 minutes Serves 4 Ingredients: • 6 whole dried medium shiitake mushrooms • 6 cups warm water • 4 medium-sized pieces ...
Views: 2003(1 vote)