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The first thing you can do to stop depression is very simple and totally free: pay attention to the meaning of your dreams. Write down in a daily dream journal whatever you remember from a dream scene, even if it is only an object or a face. You’ll remember more dreams with all their details as ... Views: 1004
Anxiety disorders are mental illnesses that involve overwhelming fear or persistent anxiety that interferes with daily life. They include panic disorder (with or without agoraphobia), generalized anxiety disorder, specific phobia, social phobia, obsessive-compulsive disorder, post-traumatic ... Views: 1004
We need to stay happy and have a positive world view, but we also need to understand how our society and our beliefs are shaped.
www.mercola.com reported today on how some of this conditioning is happening.
1. Eli Lilly, manufacturer of Cymbalta, runs a commercial on TV in a caring tone ... Views: 1003
Do you know? Depression is made of "deep rest session" which means you aren't doing anything, just thinking and resting. While you are relaxing your mind is racing but still you don't have that confidence to get up and make the racing world unrace.
There's a list of things you should do ... Views: 1003
Stress is a relatively new psychological and biological term to describe the failure of an organism to respond appropriately to a threat. Previous to this description stress was used in mechanics to mean a strain. Both definitions are accurate to describe how stress affects a human being. Stress ... Views: 1001
Chronic stress and elevated cortisol levels also increase risk for depression, mental illness, and lower life expectancy.
Science has linked elevated cortisol levels as a potential trigger for mental illness and decreased resilience —especially in adolescence.
Massage decreases Cortisol ... Views: 1001
Depression is a horrible feeling of sadness and impotence. Your heart becomes heavy; you are so sad that you cannot even breathe. Depression becomes a mental illness when not treated. However, in the beginning it is an obvious consequence of the way you live.
You make many mistakes, and your ... Views: 1001
To consider betting a "round of possibility" inspires fun, irregular karma and a feeling of aggregate commitment. These lively implications might be a piece of why right around 80 percent of American grown-ups bet eventually in their lifetime. When I ask my brain science understudies for what ... Views: 1000
Disability is what? A Disease, a defect or an insult to one’s body, it’s nothing from the above mentioned statement. But it is that concept that most of the ordinary people have gulped down within them. It’s nothing negative that many of these people have inserted in their mind. God have gifted ... Views: 1000
Pain is a difficult word for people to comprehend and to understand. But when you have overcome it, you will have all the reasons to celebrate life because of pain.
Why of all words we are so afraid with pain? Pain is the word associated for life’s sad and lonely experiences. It is also used ... Views: 999
Many people all over the world face depression each day. Depression makes individuals experience debilitating sadness that may prevent them from doing actives and living a normal life. Sometimes depression even results in individuals wanting to end their life. If you want to combat depression, ... Views: 999
Natural and herbal remedies, although viewed with some caution in certain areas, are becoming more sought after. Many of these ancient remedies have been around for hundreds of years.
Now they are manufactured to the highest pharmaceutical standards and formulated into dosages to effectively ... Views: 999
Depression is a malevolent disease that affects around 10% of women and 3 to 5% of men worldwide. While there is no clinical classification that separates male depression from female depression, clinicians have reason to believe that depression in men may take a different curve from the way ... Views: 998
According to the National Institutes of Health, 1.5 million people aged above fifty years old and depression is interlinked immensely. If this condition goes untreated, it often results in suicide. The problem with most people who are in contact with these elders is that they tend to overlook ... Views: 998
This Scandinavian beauty is called the Erin Hillsmanbecause she is tall, statuesque, and glamorous – but tough. She has an incredible strength within, fueled by shoving boundaries and smashing expectations with a sledgehammer; but, most importantly, tenderly loving the woman she has ... Views: 997
It happened at 8.07pm. Holding my partner in my arms, I gazed into the yellow-orange flame as it sank behind the hills. But this article isn't about the magic of a sun-set or the magical feeling of romance. It's about something even more special than both.
At 8.07pm I realised something. It was ... Views: 995
Depression is a serious illness, not a harmless part of life. It is a complex disorder with a variety of causes. It is never caused by just one thing. It may be the result of a mix of factors, including genetic, chemical, physical, and sociological. It is also influenced by behavior patterns ... Views: 995
Step 1. When you think better, you feel better.
The thoughts-feelings-action pie.
There is a link between what you think and how you feel, which influences your action from moment to moment. All three pieces are connected, they influence each other, they are all pieces of the same pie. If you ... Views: 995
With today’s society being the way it is, being obese can be very difficult for any individual besides the fact that there obesity is affecting their health. It can affect someone’s mental health in ways that you may not have thought of. Typically, if you’re watching your favourite soap opera on ... Views: 991
Everyone feels good to be in good cerebral condition so as to live their life peacefully. Mental health is something that can be described as the absence of any psychological illness. It is not very easy to define the term as this term is quiet varied and there are a lot of meanings that come ... Views: 990
I have been treating depression for nearly two decades now and I have watched the tools we have used to tackle the illness evolve over this time.
In the latter half of the last century certain therapies grew an increasing bedrock of evidence to support their efficacy in the treatment of ... Views: 990
We all struggle. It doesn’t matter who you are, how much money you have, or how good you look to the outside world. Life is hard—even painful sometimes.
As a clinical psychologist in private practice, much of my work is helping people address internal struggles: anxiety, chronic worrying, ... Views: 988
This article was originally published at rochizalani.com
The Bluest Eye is Toni Morrison’s first novel. It is set in 1940s America. The novel is largely based on a personal experience when one of Morrison’s childhood friends confessed her desire to have blue eyes. The author realized that how ... Views: 988
Recently, several changes have come to my life. In fact, I had to make some changes because I was on the brink. Have you ever heard of people who have just changed their life? That's my case!
I had fits of anxiety, insomnia, constantly in a destructive ambivalence about whether I was in the ... Views: 985
Minding minds in mining:
This article will give you an insight on why working away can be more of a challenge and will provide you with some tips on how to reduce mental health issues in mining.
Suicides are 70% higher than the national average, why?
Depression/anxiety and self-sabotage ... Views: 985
Tips on how to beat depression. Depression is a prolonged feeling of sadness, moodiness and hopelessness. It affects your thoughts, your emotions, your behaviours, and your overall physical health. It makes life more difficult to manage from day to day.
“Depression is a prison where you are ... Views: 985
Simply put Bio Strath is magic in a bottle, and possibly the best anti anxiety and depression supplement out there. With no known side effects this herbal mixture that includes basil, angelica, balm, caraway, chamomile, cinnamon, elder, lavender, peppermint and more could be the answer to those ... Views: 984
Whether striving to become a New You this year or just looking to Beat the Blues and strengthen your faith, Guideposts.com is full of uplifting content featuring inspiring people and inspiring stories sure to raise everyone's spirits.
Guideposts is inviting people who are looking to take ... Views: 984
If your partner is depressed, your relationship suffers, and may even cause you to feel a bit depressed yourself. If you have trouble determining whether your partner is depressed, take heart. You’re not alone. The word ‘depression’ has been used to describe everything from being in a bad mood ... Views: 982
Losing daily sleep has a severe negative impact on your physical and mental health. In addition, poor sleep cycle linked to critical health risks, like weight gain and cancer.
Similarly, not only less amount of sleep affects your sex drive but also causes immune system problems. As a result, ... Views: 982
At no other time in history have we been able to connect so well with long-distance loved-ones, receive instant feedback on an idea, belly laugh at goofy memes, or find welcome distraction in someone else’s story. In many ways, social media has been a tremendous gift of connection and ... Views: 981
Just as we develop various behavioral habits, we institute certain thinking habits, as well. Some of our behavioral habits are healthy, like exercising regularly, and some are not, like consuming a bowl of ice cream before bed. By the same token, some of our thinking habits are positive and ... Views: 980
When we get an opportunity to see the evidence which is contrary to the conclusion of a person, they are not interested in paying much attention. You can easily take help from Online counseling for depression which is very much effective and impressive for the couples. You must try and for it. ... Views: 979
In the first place, do not ignore the importance of sound sleep at night. Likewise, science says sleep is a natural healing process that helps the body and brain to function properly. Further, the body repairs the damaged muscles and tissues to boost the performance. At the same time, the brain ... Views: 978
Omega-3s in fish oil have been shown to protect your heart and prevent diseases such as cancer, heart disease, and diabetes. Here are 7 amazing proven benefits of fish oil supplements that will help you fight depression, boost your brain functioning, reduce inflammation, and a great deal ... Views: 978
If someone has a mental health problem then recovering from that problem would not ensure total recovery from the mental health problem. Recovering from any kind of mental health problem refers to take control of one’s life in spite of the mental health. The caregivers who take care of the ... Views: 978
Stress is often referred to as the ‘silent killer’ due to its effects on the body over time. One more subtle negative side effect of increased, long term stress is depression, affecting millions of people around the globe. It is important to point out that stress is a normal response for the ... Views: 978
Technology has a way of advancing many different aspects of the human life. You can contact so many more people so much more easily these days because of the internet, smart phones, and more. Technology has also changed ways that counselling can be performed. You now not only have options to do ... Views: 978
CYBERBULLYING
Cyber bullying is the harassment or bullying behaviour which someone uses to hurt another mentally executed through digital devices like computers, laptops, smartphones, and tablets. In this modern digital ecosphere there are numerous platforms where cyber bullying can occur. ... Views: 976
Throughout my 32 years on this planet I've met only a handful of people like Pierre Lamarche, people who don't have to say much to you because the sheer presence and actions they undertake says enough. During my anxiety disorder while still keeping the tennis dream alive in my late 20's, I ... Views: 975
I collapse on the floor, I am secretly lonely, I sit in the corner with my legs pulled up to my chest and I can't feel happy anymore. Does this explains any of your symptoms? No, but maybe that's the case with any of your super creative friend. I hope not. Particularly, so many of creative heads ... Views: 974
BE ANGRY OR BE DEPRESSED
Depressed people are angry people who won't admit it. They tend to say nothing when they should be saying: "Get out of my way!"
Anger is a natural emotion which occurs whenever there is something in your way. We probably get at least a little angry about 20 times each ... Views: 974
Australia is a betting country, with around 80 percent of youngsters having taken an interest in betting in any event once. What starts as fun can turn into a difficult issue in the event that it starts to adversely influence your day by day life or cause money related issues. All things ... Views: 974
Good morning my friends….
Here we are ready to face another day of giving and making a difference. We started our day very early this morning. I’m not sure why we all woke up so early but I have great expectations for this day. Let’s get started –
It’s been put on my heart to speak ... Views: 973
Know Easy and Quick Options for Restorative Sleep at Night
When it comes to living a healthy life, getting a good sleep at night is the most important factor that matters. Experts say without good sleep, it is difficult to maintain a healthy body and an active brain. Consequently, for a healthy ... Views: 972
As counselling and other therapeutic services have become more common, much of the stigma against seeking help with mental and emotional health issues has been reduced. Many people know when they need help and have no problems finding someone to give them the help they need. For others, it may ... Views: 971
How do we deal with everything life throws at us in this day and age?
If you are living in the world today, you are facing serious issues that may cause depression. With stress over the economy, finances, and other professional and personal problems, more people today face mental health issues ... Views: 969
Did you know the gay community has its vocabulary? The work Twink comes from that Lexicon, commonly described as a gay skinny man with no hair on the body, who is not younger than 17 years and not elder than 25 years.
Assume an adult saying, “What an adorable little boy” to a 17-year-old ... Views: 969
Depression is one of those things that nobody really understands. Every person being unique in how they experience depression also varies from individual to individual. Basically most people who have chronic depression feel paranoid and sad. They often feel that there is something wrong with ... Views: 968