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Empowerment means the power of choice. Empowerment is about courage. It is the belief that we are in control of our experience. Empowerment is not about labeling good or bad, but about actively choosing what makes us happy in each and every moment. The journey to empowerment and great health is ... Views: 1479
General Anxiety Disorder is a very common condition that affects many of us at some time in our lives. At any one time it is estimated that over 10 million people in the US suffer from some form of GAD. Many are actively seeking treatment through medication or some form of psychotherapy, either ... Views: 1477
“Around the bend, in the unseen, arising from the very uncertainties that may now seem to taunt you, there are some amazing surprises, awesome twists, and spellbinding coincidences about to emerge that you can't even now imagine.” (Mike Dooley)
Coincidentally, I received this quote last ... Views: 1475
Any number of conditions are often lumped under generic labels like “having the blues,” or “depression.” Consequently, we have cures from every profession, whether it be medicines like antidepressants, herbal substitutes, or encouragement from coaches, parents and friends not to feel what we ... Views: 1475
Employers use pre employment testing hire individuals with the target behaviors to be top producers and to reduce employee turnover.
When your company experiences high employee turnover it costs you time and money. When you hire a person and then find out you have made the wrong choice this ... Views: 1475
Divorce is tough - there's no way around it. Most people who get a divorce feel at least a little lost, sad, or angry afterward, even if they wanted the divorce in the first place. Getting divorced signals the end of one phase of your life, and the transition can be hard, even if it's for the ... Views: 1474
If someone has a lot going on internally and they are finding it hard to settle down, it could be said that it will be a good idea for them to do something about it. As if they were to simply put up with what is taking place, they will end up suffering unnecessarily.
The Logical Approach
... Views: 1474
Mental illness is the gorilla in the room that nobody wants to talk about. It is that dirty secret that everyone knows but never openly acknowledges, instead whispering about it in dark corners where others cannot hear. It has become an epidemic of catastrophic proportions, yet it is still ... Views: 1472
From the outside depression might seem like a complex phenomenon but as soon as you get a deeper understanding of people’s psychology you will find that depression is one of the simplest mood disorders.
The mistake most people do when dealing with depression is trying to blame the chemical ... Views: 1471
During a vacation a few years ago, I was about to fly out of the Chicago airport. I remember that day well. The weather matched my mood perfectly. It was a gloomy day. The sky was heavy and overcast. It was quite a depressing scene. My mood, was melancholic to say the least. I remember feeling ... Views: 1469
For so many years I walked around with an enormous Psychological and Sociological residue, firmly believed that there was no way back for me. I sit here today typing, in the knowledge that the battle within myself is almost over. This is by far the battle you struggle with; it’s so hard to make ... Views: 1469
I’m in a bad way I have only just made it to the bathroom before throwing up; sitting there on my cold floor tiles I put my head between my knees just to keep upright. The room is spinning, rotating all around me like some never ending merry go round. I know that this is where I will sleep ... Views: 1469
By Lloyd Lester, Creator, Ejaculation by Command!.
What exactly is premature ejaculation? Well, it depends on who you ask. But the common consensus is that if you regularly come to a climax too early during sex without fulfilling your partner, you may be one of many men who are suffering from ... Views: 1469
Being lonely is a normal part of our everyday lives. We get sad when we fail in our exams, when we're rejected by the person we love, or when someone very close to uspasses away. Depression, however, could be more fatalthan just plain loneliness. It could render life-longconsequences that ... Views: 1468
How can i deal with breakup depression
Breakup depression is actually what many people face after separation with their partners. So in this article I will let you know how to deal with breakup depression and get on with life.
Before I let you know how to deal with breakup depression I ... Views: 1468
Depression underlies many physical conditions, either because it was part of the cause of the illness or because you are feeling the pressure of your physical limits.
While my book, The Root of All Healing wasn’t intended to be a book about alleviating depression, as I began to answer this ... Views: 1466
Anxiety and depression can both take the zest out of your life. If you've been on medication, worked on your nutrition, and tried everything else from mental health diets to pet therapy, you may want to give yoga a try. Yoga has been around for centuries and there are many benefits to doing this ... Views: 1465
Most of us believe in the circle of life it stands for reason because that makes sense. We are born we grow and then we leave this world. For each of us it’s a completely different path that we walk. We may enter into each other’s lives for many different reasons, each time our life’s are either ... Views: 1464
Today’s teens usually become depressed when they have deceptions in love. In the past they would rarely try to commit suicide due to a love deception, while today this is very common. This happens because today’s teens practically get married with their boyfriends or girlfriends. The sex barrier ... Views: 1463
In contemporary Western societies pregnancy is considered delightful, and all women are understood to be joyfully happy and at ease with their dreams of motherhood ultimately being realised. Nevertheless, while this picturesque interpretation exists, the reality remains that, no matter how ... Views: 1462
Rarely do we, if not all, will realize that the pains we experience are due to ill health, but are actually an indicator of impaired function of the autonomic system for regulating stress and increased workload.
Experts recommend not to remain indifferent to the signals your body, especially ... Views: 1462
Spinal decompression is gaining popularity for its effectiveness and non-invasive nature. However, not everybody is a suitable candidate for this therapy.
Non-invasive spinal decompression is a revolutionary therapy that can treat even the most painful low back pain, numbness, tingling, ... Views: 1461
Some people thrive upon adrenalin, whilst others do not. Some people love the hustle and bustle of city living and find that to be calming to their temperament. Others find the busy streets anything but calming to their soul. One person can relax and unwind in an open countryside, whilst ... Views: 1461
I am sitting next to my mum holding her hand, just as I have been doing for the last thirty days. They have just turned off the life support; I watched her dying breath as it escaped her tiny body. She had gone to hospital with lower back pain, a complaint that should never have caused the loss ... Views: 1461
No matter what degrees it is outside, spring is a marker in time. Every season has its message. We think of spring as the time to clean out closets, get rid of the old, to prepare for the new.
Spring cleaning is also for the mind, stories that just do not serve me are erased, and stories which ... Views: 1459
We've all heard the saying, "Misery loves company". That's a pretty reasonable psychological analysis of sadness. What they don't add to the proverb is that misery is compounded by loneliness. Within this article you can find information on how to cure loneliness, and while it's no guarantee of ... Views: 1459
Following the tragedy of Robin Williams’ death from suicide, I was struck to hear how many people were affected by his death. Clients, who I was seeing for depression, told me how they thought maybe suicide was a good idea and they seemed to be considering it more seriously since the comedian’s ... Views: 1459
You usually suffer because you make mistakes, or because you are a victim of other people’s wickedness. You can also suffer as a victim of many unfair situations. Your suffering cannot but provoke depression and many fears. When you are suffering you cannot rest. You have to find a solution and ... Views: 1459
Sometimes we cling to the strangest things… including some weird and destructive ideas about ourselves that can be self-fulfilling.
The most common of these is the pride that many of us take in our past suffering. I’ve done it myself many times, and so have you. There’s probably only a ... Views: 1458
Even though depressed people may share a common cluster of symptoms such as sadness, sleep problems and/or exhaustion, suicidal feelings, an inability to feel pleasure and a variety of physical discomforts, conditions and illnesses, this doesn’t mean that these symptoms are the result of the ... Views: 1456
This question used to be at the forefront of my mind, imbedded so deeply that there seemed to be no escaping the powerful emotions that it evoked. When did it start? Why was I born this way? How could I stop the terrible things going on all around me I was hurting so many people. Maybe the ... Views: 1455
Lately I have been experiencing a ground swell of desire for a new way to be and live. I expect to see this from my clients, however I am seeing it in places and people I would not expect.
Arianna Huffington shares her thoughts about redefining success in her new book, Thrive: The Third ... Views: 1455
Why exactly do you get depressed? Is it because you're facing so many challenges? Are you an addict or an alcoholic who is depressed? There are so many things happening around you and as you get engaged in them, some of them will make you to have fun while others result to problems. Yes, we all ... Views: 1455
It is an interesting thing I have noticed, that everyone dreams and wishes to be a certain way, free of negative emotions, free in spirt, open of heart, without pain or fear, and meet someone like that. Yet if they met someone who possesses those qualities, they say it cannot be real, they are ... Views: 1455
Two types of seasonal affective disorder have been identified: winter SAD and summer SAD - winter SAD being far more common. Characteristic is a reduction in mood and/or energy during periods of reduced hours of sunshine and daylight (even during the summer). Common symptoms include ... Two ... Views: 1453
Dr. Randi Fredricks, Ph.D., LMFT
San Jose Counseling and Psychotherapy
(408) 264-3082
As scientific evidence accumulates in support of non-conventional approaches to mental health care, more and more practitioners are suggesting these methods to patients. Since prevention of disease is as ... Views: 1450
Many professional colleagues have asked Dr Ridgeway and myself where the inspiration came from to write “Think about your thinking: To stop depression.”
Ostensibly, our thinking has always been the same; our book arose through necessity. The type of book we wanted for our clients was not ... Views: 1449
When someone talks about what is taking place in their life, it can be due to a number of reasons. Perhaps they just want to let other people know about what has been going on for them.
This can then be seen as a normal part of life and what happens in human relationships. As if this didn’t ... Views: 1448
Really! You don't have to have a bad day unless you choose to have a bad day. Every single day is a new beginning. A new day to live anyway you choose.
So you can choose to be happy or not. Yes, there's lots of things that can happen on a daily basis that could rob you of your joy but it ... Views: 1447
Depression affects nearly 16 million Americans annually, and a large portion of those people take antidepressant drugs.
While antidepressants have been shown to help those with moderate to severe depression, they are usually less effective for those with mild depression.
If you don't ... Views: 1447
The holiday season steriotypically has always been portrayed as a time of fun, joy and warmth with family, friends and colleagues. But it can also be a time of pain and high expectations. And the inevitable disappointments that follow those expectations are often to blame for holiday stress, ... Views: 1447
Here we are just three days before Christmas. Well, I suppose I should reach into my vast stores of inspiration, wit, and good cheer; and bring you the most awe inspiring newsletter of the year. But, no, I actually believe I can do much better.
I’m going to share a story with you, and it’s ... Views: 1446
So we have all been there and I think anyone who says they haven't is lying. I am talking about feeling like you are spinning your wheels, there is no hope, you are lost and have no idea where to go, in a funk, or at the worst feeling like giving up. It is the black hole of life.
Below are ... Views: 1445
I shoot up in bed sweat pouring from my body, the sheets clinging tightly all around me. I try to adjust my eyes to the light, while they are darting from one corner of the room to another. I know he is here I heard his footsteps on the stairs. He is coming closer and closer to me with ever step ... Views: 1445
Press release distribution services that don't target a custom, specific list of editors and media contacts are generally a waste of time, money and resources. In order to achieve meaningful success with a news release submission and not just gain a temporary SEO boost, editors must be selected ... Views: 1443
Everyone goes through a period of time when they are depressed for some reason or another. It only stands to reason that no one is happy and positive all of the time. Depression could be caused by the loss of a loved one or pet; after the losing their or money on the stock market; or they could ... Views: 1443
Depression drains you of many things, among them are self-drive, hope, and energy. It makes it difficult for someone to feel better, makes people wonder if there is even a manageable solution.
Getting over depression is not easy or quick, but it is also not impossible, you cannot flick a ... Views: 1442
Dear Dr. Diana,
Last year, the holidays were a time of great sadness for me. It was the first Christmas and New Year that I have experienced on the heels of a terrible divorce. I was in love with my husband and didn’t want the divorce. A couple of months ago I started feeling better than I ... Views: 1442
Are you Stressed or Depressed? Try Yoga!
It's well-known that yoga has numerous health benefits and is often recommended for physical ailments such as back pain, but it's interesting to delve into the use of the ancient technique to improve mental well-being and provide a healthy outlook on ... Views: 1442
Depression or “depressive reactions” is a mood response that is often brought on by the stresses and strains in our lives. For some, it can be triggered by a serious loss, a difficult relationship, financial problems or any overwhelmingly stressful situation. For others it may be set off by ... Views: 1440