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Feeling anxious, socially anxious, stressed, depressed can be extremely painful and limiting to our life. It might cause us not to feel comfortable in ourselves, not to be ourselves or live our values, not to do what we would like, not to have the job we would like, not to live the life we would ... Views: 1632
“The paper called it suicide
A bullet from a .45
Nobody cared and nobody cried
Don't that make you feel sad"
Thin Lizzy. Suicide. 1975
Have you ever sat in a chair, detached, dejected, in crushing despair?
Your life; meaningless. Your head filled with self-loathing. Numb, your insides are ... Views: 1632
Am I blue or depressed?
By Dr Ed Feraco
Have you ever wondered if you have depression or if it is
simply the "blues"/sadness? Most people have experienced the "blues"/sadness sometime in their lives and perhaps many
times; however, when is the blues really clinical depression? Clinical ... Views: 1631
Depression is a serious medical condition that can impact anybody. There is no race, ethnicity, age group, or gender that is immune to depression. Although, there is evidence that there is higher rates of depression among certain groups. However, many experts believe that at least some of these ... Views: 1631
Depression by definition is a mental illness that is usually characterized by prolonged periods of sadness and melancholy. Of course when one person is moping all the time and just generally hating the world around him or her, doesn't mean that it's depression. It is when this kind of behaviour ... Views: 1630
This time of year tends to be a bit gloomy for a lot of people, or to put it more accurately, people tend to embrace gloomy thoughts and attitudes in the Winter season. The reasons or excuses for this phenomenon are many, but are really not relevant to this piece. We’re going to focus on ... Views: 1629
Not all depressions are the same and getting it right matters.
Broadly speaking, depression can be divided into two types, exogenous and endogenous. This is not to say that any particular depression is necessarily one or the other. There can be factors of both at play and to different ... Views: 1629
Living with an addict (including alcoholics[1]) can feel like life in a war zone. The addict’s personality changes caused by addiction create chaos. Family dynamics are organized around the substance abuser, who acts like a tyrant, denying that drinking or using is a problem, while issuing ... Views: 1628
About Vagus Nerve Stimulation
VNS is not related to brain surgery, although it is a treatment that affects the function of the brain. Vagus Nerve Stimulation uses specific stimulation of the vagus nerve to send stimulation to specific parts of the brain that are involved in mood. It is not like ... Views: 1628
I’m sitting in a big room that makes me feel so small I don’t even recognize the man sitting in front of me but he seems to know all about me by their conversation. My mum is telling him about the fact that I have started wetting the bed, how could she tell this stranger that about me? I feel so ... Views: 1626
Making your own personal relaxation audio can be effective in helping you practice and master many of the relaxation techniques and methods you've learned so far. This particular script includes relaxed breathing, progressive muscle relaxation, imagery, and suggestion.
Preparing Your ... Views: 1626
There are many sectors in society which can help manage the prevention of self harm, these include; medical and health, media, education, support foundations and so on. This is why it is vital for the government to bring awareness to helping those who self harm through these sectors and more. By ... Views: 1624
The occasional fantasy can mean a healthy sex drive, but what if it’s a habit?
Let’s start with two cases. In the first, a couple is making love, and one experiences a spontaneous erotic thought about someone very attractive, who was observed and fantasized about earlier in the day—at work or ... Views: 1624
Our lives send us through ups and downs.
We expect that we will find a “key” that will unlock the mystery of perennial happiness, total clarity about what is going on, a firm and unending grasp upon the helm of our lives.
But inevitably, as night follows day, we find ourselves back in the ... Views: 1623
When we’re experiencing loss, or certain struggles in life, sadness is one of the emotions that tends to prevail during those periods. However, when you start feeling worthless, hopeless or selfless at the same time, it means that you’re no longer sad, but depressed. According to the statistics, ... Views: 1623
A holistic perspective as it pertains to health has gained momentum in recent years. A major factor in this development has come from National Institutes of Health's research into the mind-body connection. This new research has focused an inquisitive light onto an old theory about how the body ... Views: 1622
Miracles happen all the time. You probably know someone who has had a miracle happen to them, or maybe a miracle has happened to you. I know a woman whose cancer tumor disappeared overnight after she and several others stayed up all night praying. The doctors said there was no medical ... Views: 1621
You Have No Choice
I wasn't having a good day. Let me tell you about the straw that broke the camel's back: I was in rehearsals for the Decide Show... We were watching a videotape of a previous show. I walked between the TV and VCR and tripped over the wire, almost causing the VCR to fall ... Views: 1620
Seasonal affective disorder (SAD) is a form of depression which usually occurs over the winter months. In its mildest form it can also sometimes be referred to as the winter blues.
In this article:
What is seasonal affective disorder?
Diagnosis
Advice & Support ... Views: 1618
Divorce can be a very tiresome undertaking. It requires potency, mental, emotional, and physical stability, financial resources, as well as time to go through it. Considering the mentioned things, who may not get stressed out? So to overcome divorce and the stuff it includes, let us bring ... Views: 1615
Counteracting Depression
People who suffer from depression tend to be introspective. They attribute all failures to their own shortcomings/inadequacies and all successes are attributed externally. By this, I mean that they often do not give themselves credit for any success in their life, ... Views: 1614
Pervasiveness revelations of sexual harassment and assault have surprised most men, but not women. However, both genders are largely unaware of the damaging impact that objectification of women can cause. It perpetuates a cycle of shame in both men and women. Even if never overtly harassed or ... Views: 1614
If you are looking for a natural supplement for depression in women, it is probably because you know you need help but that you don't want to take chemical-based antidepressants. You must have heard that some drugs can be toxic when taken without professional guidance, while others can damage ... Views: 1613
Last night I was fortunate enough to participate in a monthly meet-up with fellow Miller Voice Method teachers-in-training. The meet-up was overseen by Scott Miller, head teacher of the Miller Voice Method. Another teacher and I led the exercises for the evening. It was truly inspiring to be in ... Views: 1609
At some point in my counseling work, I hear a recurrent belief or thought that surfaces for my clients. It’s the belief that tends to wreak havoc on my client’s psyche, the one that’s been with him or her since childhood. Most people are so fused with this false belief or negative thought that ... Views: 1609
Major Depression and Family
While most people have experienced a period of feeling down or blue, those who experience major depression experience a far more profound sense of feeling overwhelmed by dread and despair. Their feelings may be independent of, somewhat dependent upon and at times ... Views: 1607
Medical record review requires the minutest attention to detail and should be carried out only by skilled medical review professionals. Select the right medical review firm to enjoy all benefits.
Any kind of selection is to be done with great care if you are to enjoy all the benefits of your ... Views: 1607
In every garden of life; there are weeds.
Weeds are vivacious predators that strangle plants and deplete them of their oxygen. They mask themselves in beautiful floral patterns in an attempt to blend into the garden’s surroundings, virtually unnoticed. Obstacles in your own life are similar ... Views: 1606
It’s the morning after you’ve been to the doctor’s office, you have high blood pressure. Your “youth” is over. It’s the morning after you played three days of golf in a row; your “take-off” knee is double its size. You know that it’s time to schedule the replacement; you’re not thirty ... Views: 1604
On Sunday night May10th 1998 at 9:18 pm, my life as I knew it changed forever. My beautiful wife of 21 years had died unexpectedly. She was a wonderful human being and she was my soul mate. Words cannot describe the feelings I experienced right after she passed away and for quite sometime to ... Views: 1604
Mindfulness is that quality of conscious awareness of whatever arises in our present experience in which there is an attitude of engaged-presence.
Mindfulness is both very simple and very profound, and to really benefit from its remarkable powers you have to approach the subject with a ... Views: 1601
1. Eat life-giving foods.
If you eat devitalized and lifeless food, it makes sense you will be devitalized and lifeless. Your body has nothing on which to draw to keep it energetic and vibrant. If you do not feel like cooking, then eat apples or other fruits or vegetables, sliced or whole. ... Views: 1600
Beat the Feelings of Inferiority
There are a few aspects that contribute to the feeling of inferiority that are important to consider as we strive to live authentic and fulfilling lives. Comparing our life to someone else’s life is important to think about. Do you ever find yourself looking ... Views: 1600
This situation for me was something I had to contend with for many years.
The room is full but for me it may as well have been empty. All I can hear is white noise, were they talking to me? Why would they want to talk to me? Someone asks me if I am ok but the voice seems so far away, somewhat ... Views: 1600
“MY CBT therapist told me those were ‘irrational thinking,’ which made it worse- now I just blame myself.”
“ I have gone through my childhood trauma many times, but when I argue with my partner, I still behave like a five-year-old!”
It is not as though we didn’t try- Many of us ... Views: 1597
The result of an Alcohol treatment center
A faith based alcohol treatment center may be a welcome change for someone who has no hope. So it is not only affecting the local communities, but people from all walks of life, culture and location. However, like any habit, alcoholism and drug abuse ... Views: 1597
Experiences can be painful. Such is life. When we were little, we ran to mommy and her kiss and cuddle fixed everything. Lying in her arms, there seemed not a worry in the world and the incident that had brought us running and howling was very soon a lonely cloud drifting in the far distance. ... Views: 1592
Jason, 17, rarely missed school; he was a Junior in high school. He loved school and was looking forward to college in 2 years. It was one fateful day while looking at a college that started it all. He had been playing around in a park after viewing a school he wanted to attend. He climbed a ... Views: 1590
NICHOLAS D. POLLAK CHt
Clinical Hypnotherapist
Certified Master Hypnotist
Handwriting Analyst
310.204.3321
www.hypnotherapy4you.net
nickpollak@hypnotherapy4you.net
I received a phone call recently from a person who was in severe distress. She was crying into the phone and stated that ... Views: 1589
The past is far from the ideal place to set up residence, but I've been living in it for quite a while now. The past is a familiar neighborhood, and I am afraid it might be hard to leave, but leave it I must if I want to start actually living before an alarming death rattle comes up through my ... Views: 1588
Alcoholism and depression often go hand in hand and there is good reason for this as we will see later. Firstly, though we should take a look at some of the basic depression symptoms:
Eating disorder
Sleep disturbance
Decreased interest and pleasure in one's daily activities
Feelings of ... Views: 1587
Depression can act as if you were being pulled into a big, black hole with no means of escape. How do I know? I have suffered many years from this crippling disorder. You feel that you are helpless and there is no longer any hope for you. Have I struck a common chord? Modern medicine often ... Views: 1587
I’m going to show you with my own example how I was cured from my depression and neurosis through dream therapy when I was young. This was how I could prevent schizophrenia before becoming schizophrenic like my father.
I started looking for psychotherapy in 1984, when my cousin and my ... Views: 1587
Manic depression symptoms, now better known as bipolar disorder symptoms, refers to signs a person has because of this illness. Manic depression, also known as bipolar disorder is a psychological disorder that affects one's mood.
Basically it results in mood swings but they are no ordinary ... Views: 1585
Symptoms that come with anxiety attacks can be very terrifying to its sufferers. Those who have yet to experience an attack tend to understate its symptoms and think that it can easily be managed. But for those who've gone through the lightheadedness, lack of breath, panicking while feeling ... Views: 1585
Making Friends with the ‘Thought Monsters’
Yesterday one of my clients described her thoughts as ‘monstrous’. She had been having a really tough week and the thoughts her mind was generating felt as though they were tormenting her, frightening her, ruining the happiness she had been feeling ... Views: 1584
If you are desperate because you are in danger, or because you feel that your life is a heavy burden that you cannot keep carrying, you are gradually losing your mind.
What can you do when you are desperate? If you have lost your health, if you don’t have money, if you were betrayed, ... Views: 1581
You’re anxious, you stress-eat, depression sets in. How do you break the cycle?
Eating is one of the toughest addictions. We all have to eat, so it’s not possible to avoid being around food. But some of us have a hard time controlling our input, and we give our bodies what they seem to want, ... Views: 1581
Severely trying situations such as significant personal loss or over-stimulating surroundings can trigger or cause panic attacks. People who have a greater probability of experiencing these kinds of attacks are those who are excessively worrisome or anxious. Panic and anxiety attacks can be ... Views: 1580
Everyone deals with stress at different degrees. It’s how we deal with or manage stress that is important.
Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The final goal would be to ... Views: 1579