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How Men and Women are Impacted by Depression- Stopping Stigma in Its Tracks - by Submitted on Dec 22, 2015 from Pouria MoNo one should feel ashamed of who they are and how they are feeling. Whether it be based on appearance, age, ethnicity or background, individuals should embrace their flaws and humble their strengths. Unfortunately, dozens of people mentally suffer from the judgments of spectators. In response, ...
Views: 960 - The Dark Side of Loneliness - by Submitted on Dec 29, 2015 from Darlene LancerMany people, especially codependents, are haunted by inner loneliness. Twenty percent (60 million) of Americans report that loneliness is the source of their suffering. In fact, our emotional reaction to rejection emanates from the area of our brain (the dorsal anterior cingulated) that also ...
Views: 1972(1 vote) - 5 Top Ways To Help Students Who Self Harm At Christmas - by Submitted on Dec 10, 2015 from Jennifer McLeodChristmas is generally a time for joy, giving, receiving and thinking of others. For some people however, Christmas brings about fear, trepidation and anxiety. As schools are about to break up for the festive season, some pupils in particular may be filled with dread and the thought of having ...
Views: 1393 - Don't be SAD! - by Submitted on Dec 06, 2015 from Lisa BakerAt one time, mankind didn’t need alarm clocks. The human life cycle was based on planting and harvesting seasons, and the body cycle was based on tending to survival needs. “Up with the chickens” was a normal alarm clock – You would arise when there was light, and ready for sleep when the sun ...
Views: 1336 - Integrative Ways to Beat Depression and Have a Happy Holiday - by Submitted on Dec 03, 2015 from Lisa BakerWhile families decorate houses with lights, stores inundate shoppers with cheesy Christmas music, and bell ringers blare at every commercial entrance you approach. While this perks up some people, it brings bad memories and depression to others. Many are lonely through the holidays, and when ...
Views: 1427 - “The Most Wonderful Time of the Year”… Really?? - by Submitted on Nov 27, 2015 from Suzanne St. John SmithWe’re about to head into what is likely your busiest time of the year, and yet songs joyfully remind us that it’s THE most ‘wonderful’ time of the year. Most people wouldn’t agree. Expectations for the holiday season seem to grow exponentially each year, but in reality, all you need to do ...
Views: 1348 - 7 Sneaky Warning Signs of Depression - by Submitted on Nov 24, 2015 from Brian WuUnhappiness is a normal human emotion. Everyone experiences it at some point in their lives, possibly even for extended periods of time. The word “depression” can be used for these times. However, major depressive disorder is more complicated and much more serious. Scarily, hidden symptoms of ...
Views: 1414 - Knowing When to Seek Help - by Submitted on Nov 13, 2015 from Alexander WiseMany people joke about mental health issues and are perfectly comfortable doing so. “Oh, I’m just a little OCD” they say while straightening photos and lining up pencils. Or maybe explain with a slightly guilty laugh “You know me, always late and forgetful, blame it on my mild Bipolar.” All ...
Views: 1585 - How to Identify Signs and Symptoms of Depression and Suicide in Seniors - by Submitted on Nov 12, 2015 from Kevin RobertsonMany Canadians suffer from mental health issues. In fact, one in five have suffered symptoms of depression. This is no different among older adults, where five to 10 per cent of seniors will experience a depressive disorder that is serious enough to require treatment. Managing feelings of ...
Views: 1055 - Dysthymia (Chronic Depression) and Codependency - by Submitted on Nov 10, 2015 from Darlene LancerDysthymia or chronic depression is a common symptom of codependency; however, many codependents aren’t aware that they’re depressed. Because the symptoms are mild, most people with chronic depression wait ten years before seeking treatment.Dysthymia doesn’t usually impair daily functioning, but ...
Views: 2220(1 vote) - Brief Thoughts on Depression, 5 Basic Tools for Prevention & FREE Self-Care Guide Offer - by Submitted on Nov 09, 2015 from T. Renee RichardsonAloha! It has been just over a year now since the wake of Robin Williams's suicide resulted in a variety of questions and open forums for exploring & sharing information on the subjects of mental health & well-being, especially depression. I thought it a potent time to re-share the following ...
Views: 1366(1 vote) - Study identifies symptoms of suicide risk for people with depression - by Submitted on Nov 09, 2015 from Victor MarchioneFor most people, when we feel sad we eat a bit of chocolate, watch a favorite movie or get together with friends and family. Unfortunately, serious depression cannot be cured by taking a vacation or having a laugh. It is something that affects your entire life and can be very difficult to ...
Views: 1418 - Feeling Alive - by Submitted on Nov 02, 2015 from Sarah KoestnerLast night I was fortunate enough to participate in a monthly meet-up with fellow Miller Voice Method teachers-in-training. The meet-up was overseen by Scott Miller, head teacher of the Miller Voice Method. Another teacher and I led the exercises for the evening. It was truly inspiring to be in ...
Views: 1647 - Are You Suffering From the Depression Epidemic? - by Submitted on Oct 31, 2015 from Laura DankofWhen I got into health care several years ago, I thought naively that I don’t want to work in mental health. By declaring this, I was of the mindset that I would not then have to treat people with depression. I did not want to feel down and hopeless like they did. Well guess what? If you ...
Views: 1315 - Goth teens can be more vulnerable to depression - by Submitted on Oct 29, 2015 from Victor MarchioneDepression goes beyond the normal ups and downs of life. Sufferers of depression experience days, months and years of extreme lows that include a disinterest in life. Although the exact cause of depression is unknown, genetic and environmental factors are thought to play a role in the ...
Views: 980 - Is Your Guilt True or False? - by Submitted on Dec 29, 2015 from Darlene LancerWe all experience guilt from time to time. But many of us have a hard time letting go of it and find it difficult to forgive ourselves, even though we may readily forgive others. First of all, it's important to recognize whether our guilt is true or false. Just because we feel guilty, that ...
Views: 1731(1 vote) - How to Deal With the Curve Balls of Life - by Submitted on Oct 10, 2015 from Randi FineHow to Throw a Successful Pity Party and Then Start Thriving Again I have discussed this thought in previous articles, but this time I will state it in the form of an affirmation: "There is a reason of greater good for everything that happens." Acknowledging that there is a greater good ...
Views: 1422 - How Members of Various Social Groups Cope With Depression - by Submitted on Oct 06, 2015 from John UngerDepression is a serious medical condition that can impact anybody. There is no race, ethnicity, age group, or gender that is immune to depression. Although, there is evidence that there is higher rates of depression among certain groups. However, many experts believe that at least some of these ...
Views: 1667 - Facts about Dysthymia (Chronic Depression) - by Submitted on Sep 25, 2015 from Victor MarchioneThere are different types of depression with varying severity of symptoms and longevity. Some may only appear in episodes while others stay around for life. Types of depression include major depression, dysthymia, bipolar disorder, seasonal affective disorder, psychotic depression, postpartum ...
Views: 1533 - Go and get a new lease on life - by Submitted on Sep 17, 2015 from Eldora morrisEver felt a burning sensation in your mind? It may develop due to mental stress. Mental disorder is a general term used to describe the emotional or behavioural issues. What causes mental disorder was the most discussed topic. Our changing life style and habits are the primary cause. Everyone ...
Views: 769 - 14 foods that improve mood naturally - by Submitted on Sep 15, 2015 from Victor MarchioneHappy, angry, excited, frustrated and anxious are just some of the different moods and emotions we can have throughout the day. Some things in life bring us joy, others bring us much sadness. But sometimes, for days on end, we feel quite down without even knowing why. Many things can affect ...
Views: 1030 - More Than a Case of the Blues: Common Triggers for Depression - by Submitted on Sep 14, 2015 from Rachelle WilberThe Centers for Disease Control and Prevention (CDC) estimates that eight percent of the adolescent and adult population have depression. Depression is a mood disorder that causes continual feelings of sadness, hopelessness and helplessness. Symptoms include insomnia, irritability, concentration ...
Views: 967 - Types of mood disorders - by Submitted on Sep 11, 2015 from Victor MarchioneHow is your mood? Would you say you’re feeling happy? Or are you sad, angry or even indifferent? The events currently going on in your life can have a large impact on your mood. If you just received good news you’ll probably be feeling happy or excited. If you just experienced a loss you may be ...
Views: 987 - 9 Tips To Keep Postmenopausal Depression At Bay - by Submitted on Jun 30, 2017 from Anton ChuaMenopause can bring out the worse in women. For many women, the age of 50 means the start of an inconvenient ride ahead. This period brings a host of changes in their body, the most notable of which is the end of their menstruation. Menopause also leads to changes in emotions and behavior. ...
Views: 1782 - 6 Things You Should Know About Progressive Mental Alignment - by Submitted on Aug 13, 2015 from Jacob Korthuis6 Things You Should Know About Progressive Mental Alignment Progressive Mental Alignment. When I first heard about this method, I had no idea how much my life was about to change. It ended up being the most important journey of my life. The more I learned, the more I discovered the answers to ...
Views: 1975 - The NOT So Missing Link: Sugar and Depression - by Submitted on Jul 30, 2015 from Peter KirwanA Quick Preamble: If you've been following me for a while then you'll know and have likely already seen a previous article i wrote about the dangers of modern day, heavily refined, chemically processed sugar - and of course you'll have also seen this from me on numerous occasions: "Fat ...
Views: 1201 - HOW TEACHERS CAN HELP TO RAISE STUDENTS’ SELF ESTEEM - by Submitted on Jun 18, 2015 from Jennifer McLeodTeachers and schools can play a major role in helping to raise a student’s self esteem as this helps to bolster the self worth and resilience of students. Self esteem is an aspect of how we value ourselves; and can affect our trust in other people, in our abilities, and affects relationships. ...
Views: 1857 - Psychotherapy which helps to get rid of illness - by Submitted on Jun 08, 2015 from Reela JhaIndividual psychotherapy can help people overcome the fear of taking risks in life. To obtain important goals in life, individuals must take calculated risks. However, many people focus on failing to reach the goals they want, or they are afraid of the unknown consequences of failing. People are ...
Views: 1285(1 vote) - How the psychotherapy works for depression and anxiety disorders? - by Submitted on May 27, 2015 from Reela JhaIt is true that the word "therapy" scares plenty of individuals. Given the belief that we have a tendency to as individuals are usually self-sufficing, it's understood that individuals have the innate capability to recover and to fix after they are within the middle of a crisis. Personal ...
Views: 1236 - How I Found My Way Out of Depression - by Submitted on May 20, 2015 from Michael TristaneThe power of depression It was like being trapped, it was like I knew I’m lost and I can’t do anything about it. I know everybody says the same things about depression: It’s feeling of hopelessness, people think you’re lazy, you have no energy, you see no point in doing things, you see no way ...
Views: 2749(1 vote) - Creativity and Depression: Two sides of a coin - by Submitted on Apr 14, 2015 from Tabbu VermaI collapse on the floor, I am secretly lonely, I sit in the corner with my legs pulled up to my chest and I can't feel happy anymore. Does this explains any of your symptoms? No, but maybe that's the case with any of your super creative friend. I hope not. Particularly, so many of creative heads ...
Views: 1038 - Journey to Wholeness - by Submitted on Apr 08, 2015 from Dr. Wendy TreynorThe Velveteen Rabbit by Margery Williams is a children’s story about a rabbit that wants to be Real. I, too, wanted to be Real. I wanted to be whole. To be whole is to be Real. Like the velveteen rabbit who was a stuffed bunny, I was “stuffed” with social conditioning, scuffed around the edges, ...
Views: 1205 - Chronic Insomnia Concerns - by Submitted on Apr 08, 2015 from Trivedi SciencePeople around the world suffer from many sleep disorders and one of them is Insomnia. It is one of the most common disorders that is defined by the inability to sleep properly or even sleep at all. This happens due to an underlying medical condition. People of all ages and any gender can suffer ...
Views: 1136 - Depressive Shadows Under Organizational Growth - by Submitted on Mar 14, 2015 from Trivedi ScienceGlobal organizations are looking for more productivity, tighter budgets, fast growth, technological transformations, and multiple gateways generate stronger revenues. Irrespective of the size of the company, they are striving to compete for the top positions to rule the market and gain thick ...
Views: 1223 - Breaking the Cycle of Abandonment - by Submitted on Mar 12, 2015 from Darlene LancerIf you're discontented in a relationship or go from one to another or even remain unhappily alone, you may be caught in a worsening cycle of abandonment. People tend to think of abandonment as something physical, like neglect. Loss of physical closeness due to death, divorce, and illness is ...
Views: 1863(1 vote) - Treating Postpartum and Perinatal Depression - by Submitted on Mar 05, 2015 from Nicky SilohaEveryone experiences feelings of sadness or discouragement from time to time. Most people have these emotions for a few hours or days at a time. Up to one-fifth of the world's population, however, suffer from a condition called clinical depression, in which these moods last for several days, ...
Views: 1028 - Why College is Leading to More Cases of Depression Nationwide? - by Submitted on Feb 13, 2015 from Kallen DiggsThe New York Times wrote an article (More College Freshmen Have Reported Feeling Depressed) this month discussing how more college freshmen are reporting cases of depression. This trend does not surprise me when these freshmen have to live with the possibility of getting their bachelor's degree ...
Views: 1179 - 5 Confidence Boosting Activities that You Can Start Right Now - by Submitted on Jan 28, 2015 from Meghan BelnapPeople with confidence are generally more successful at achieving their goals than those who have low self-esteem. Confident people are likely to get more raises and have better relationships because they lack the dependency that a large portion of the population exhibits. Here are five ...
Views: 1290 - The 6 Aspects of Suffering and How to Stop it! - by Submitted on Jan 28, 2015 from Brian KrallMany people turn to self help because of the fact that their lives are not what they want it to be…and they are oftentimes experiencing some form of suffering. In fact this is the reason why Buddhism is one of the most popular and prosperous religions today (not that this is going to be a ...
Views: 1587 - Depression: A Lifestyle Disease - by Submitted on Jan 27, 2015 from Prakash SutradharIn day to day life, we frequently use the term “Depression”, but mostly we refer it as sadness. Sadness is not depression. Sadness is natural and it occurs for various reasons but depression is more severe than sadness. Depression changes brain or it damages brain if left unchecked for long ...
Views: 3393 - 6 Habits You Must Stop to Beat Depression - by Submitted on Jan 27, 2015 from Prakash SutradharDepression is chemical imbalance in your brain but chemical imbalance is not from your birth. There was a time when you were not depressed rather you were happy and peaceful but over a period of time you developed a few habits consciously or unconsciously which led you to depression. Now those ...
Views: 1300 - Cure Depression & Anxiety in 4 Weeks - by Submitted on Jan 26, 2015 from Luke MackleyDepression and anxiety For the full daily Practice go to http://innerstillness.com.au Depression and anxiety are of the same making, they come from the same place. Everyone has felt some level of anxiety and depression in their life, it's nearly unavoidable if you have the human condition of ...
Views: 1219(1 vote) - Depression: Can Repressed Anger Cause Depression? - by Submitted on Jan 25, 2015 from Oliver JR CooperOne of the most common mental and emotional challenges that someone can face in today’s world is depression. This is likely to be something that most people experience at one point or another. There are then going to be others who don’t experience it from time to time, they experience it on ...
Views: 2491 - 4 Useful Tips for the Elderly on Dealing with Depression - by Submitted on Jan 20, 2015 from Julie HowardAccording to statistics, depression is one of the most common neuropsychiatric disorders affecting adults aged 60 and over. But while clinical depression is common among the elderly, it isn’t normal. If you have been having suicidal thoughts, are fixated on the thought of death, have started ...
Views: 1425(1 vote) - How To Fight Depression Naturally With These 2 Mood-Enhancing Nutrients - by Submitted on Jan 20, 2015 from Michael RosenbaumIf the winter cold and darkness are getting you down, here's an uplifting tip. Eat yourself back to merriment. Yes, food is the best medicine - even when it comes to mental health. Increasingly, doctors are shifting from prescribing drugs to recommending nutritional strategies and exercise to ...
Views: 1436 - How to Overcome Separation Anxiety in Adults - by Submitted on Jan 11, 2015 from Daniel WhiteMany people suffer from anxiety and panic attacks at some point in their lives. However, when people talk about separation anxiety, the first thing that comes to mind is that the condition affects children only. What most people do not know, however, is that separation anxiety in adults is ...
Views: 4904(2 votes) - Getting Over Depression Is Possible and You Can Do It! - by Submitted on Jan 09, 2015 from Daniel WhiteDepression drains you of many things, among them are self-drive, hope, and energy. It makes it difficult for someone to feel better, makes people wonder if there is even a manageable solution. Getting over depression is not easy or quick, but it is also not impossible, you cannot flick a ...
Views: 1482 - Yes and No - by Submitted on Jan 19, 2015 from Sheryl PaulSometimes an anger surges up in me about how abysmally this culture guides and takes care of its members around transitions. We expect engaged women and men to put on a happy face from proposal through honeymoon, ignoring their innate need to grieve the loss of their singlehood and honor their ...
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