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The beautiful color of beets also reflects their rich concentration of health-promoting phytonutrient antioxidants, which add free-radical protection to your Healthiest Way of Eating. They are also rich in folate and manganese.
Prep and Cook Time: 5 minute prep; 15 minute cooking
Serves ... Views: 1803
This is a great way to enhance the flavor of cantaloupe.
Prep and Cook Time: 5 minutes
Serves 2
Ingredients:
• 1 cantaloupe (or mixed melons as shown in photo)
• 2 TBS fresh lime juice
• 4 mint leaves
Directions:
1. Cut cantaloupe in half and scoop out the seeds.
2. Sprinkle ... Views: 1801
Do you like avocados? Do you want to make a tasty avocado salad? Many people are looking for information on how to make avocado salad. The good thing about making avocado salad is that you can combine avocado with many different ingredients. You can make an avocado salad with cucumbers, shrimp, ... Views: 1799
An all goal XL flatware, corresponding to the name suggest, serve a number of purposes. It truly is used to rearrange and serve besides eat food.
Designs of Flatware
One of the crucial faces to become conscious of every time you're taking into account the purchase of a new set of flatware is ... Views: 1796
. Breakfast
* Green Drink: Juice lots of kale, celery and apple.
* Chocolate Smoothie: nut milk, 3-4 dates, a bunch of strawberries, 3 bananas, a small amount of vanilla pod, 1 tblspn raw carob powder, 1/2 tblspn raw cacao powder. Blend. Serve.
* Muesli: Raw oats, dried sultanas, dried mango, ... Views: 1795
If you want a great tasting recipe that also provides over 100% of the daily value for hard-to-find omega-3 fatty acids and vitamin D, try this easy-to-prepare recipe tonight. It only takes 15 minutes and you will have a meal you'll want to share with your best friends. Enjoy!
Prep and Cook ... Views: 1788
Scientific research continues to discover the importance of vitamin D and omega-3 fatty acids for optimal health. Salmon is one of the best food sources for both of these hard-to-find health-promoting essential nutrients.
Prep and Cook Time: 15 minutes
Serves 4
Ingredients:
• 1-1/2 ... Views: 1786
Canadians love their morning coffee. In fact, according to the Coffee Association of Canada, 65 per cent of Canadians enjoy it every day making it the most popular beverage in the country (more popular than tap water). And nearly half of Canadian coffee drinkers would be willing to give up their ... Views: 1778
Chiles Poblano Peppers (Capsicum annuum) are large, relatively mild, cone-shaped green peppers that look like green bell peppers, but longer and skinnier. Poblano chilies are native to Mexico and their use dates back to pre-Hispanic times. They are part of the Capsicum family, have a high ... Views: 1778
Fondant is a beautiful, versatile icing product that, when properly applied, creates a deliciously exquisite, polished finish to any cake. Fondant is used in cake decorating or sculpting and is a popular choice for wedding cake presentation.
Rolled Fondant, which has the consistency of a ... Views: 1777
In today's world, where families are spread across the globe and family dinners are becoming more of a special occasion than a daily occurrence, it's important to share and cultivate family traditions, recipes, and stories.
One way to encourage your friends and loved ones to try some of your ... Views: 1776
Mycook is a kitchen appliance that does not concern about dieting but more about your diet. The nutrients you can get from the food prepared through the use of Mycook can't belittle. This kind of appliance that is present on your kitchen counter, cook real and honest to goodness foods and it ... Views: 1774
If you email or chat online with any frequency, you may have noticed a proliferation of acronyms being used. BTW (by the way), LOL (laugh out loud), OMG (oh my goodness) and WTF (what the f***) have found their way into our daily electronic communication. There is another set of acronyms you may ... Views: 1772
Try this quick and easy recipe that provides over 230% of the daily value for vitamin C. And you can serve it as either a salad or dessert. It not only tastes great, but the vibrant mixture of colors is a beautiful addition to your table. Enjoy!
Prep and Cook Time: 10 minutes
Serves ... Views: 1772
This is a great hot weather soup. While traditional gazpacho is not made with seafood, this unique variation makes this version more nutritious and satisfying. Both shrimp and scallops are rich sources of protein and vitamin B12 and also contain those hard-to-find omega-3 fatty acids. And it's ... Views: 1771
Gujaratis are by far the largest Indian community overseas. So, it is no wonder that an increasing number of people are becoming aware of Gujarati food and dining. In fact, the general curiosity is not just about Gujarati meals, but has also spilled over to Gujarati snacks. The people of the ... Views: 1768
A classic dish that offers great taste in addition to nutrition. It's light enough for summer yet will provide you with a refreshing option for a wintertime meal. And it provides more than 30% daily value for omega-3 fatty acids, protein, selenium, and niacin. We are such fans of this recipe ... Views: 1766
This is a great no-bake dessert treat that can be prepared in a matter of minutes. And you can also enjoy it for breakfast!
Prep Time: 10 minutes
Serves 2
Ingredients:
• 2 small apples
• 1/4 tsp lemon juice
• 1 TBS apple juice
• 4 dried figs (or fresh when in season)
• 4 TBS ... Views: 1763
Try this salad recipe that only gets better with time. It is a great one to keep on hand in your refrigerator for a ready-made healthy meal or snack. Beans are great for adding dietary fiber to your Healthiest Way of Eating.
Prep and Cook Time: 15 minutes
Serves 4
Ingredients:
• 1/2 ... Views: 1762
Our Quick Broil method of cooking chicken is a great way to retain the moisture in chicken breasts, which can easily become very dry. This recipe provides you with 67% of the daily value for protein from the chicken along with a rich source of many other essential nutrients. Enjoy!
Prep and ... Views: 1762
Incredibly delicious low fat fresh tomato recipes loaded with vegetable nutrition and vitamin C over 100 sugar free low fat recipe.
There are few things in life that are as uncomplicated, refreshing and healthy as a vine ripe tomato picked from your garden. This delicious fruit is usually ... Views: 1760
Samosa is a very popular snack item in Indian and South Asia as well. But one can find samosa in different variations in other parts of world too. Basically, the samosa is a stuffed pastry which is either oven baked or deep fried. The fillings are usually made with boiled potatoes, peas, onions ... Views: 1759
There is a certain dress code for chefs that will reflect the level of their ethics and professionalism. Let us look at each item of clothing worn by a chef in order to fully grasp the implications of the dress code for chefs. The most popular symbol for people with culinary skills is the hat. ... Views: 1756
To read the entire Wise Woman Herbal Ezine visit:
http://wisewomanherbalezine.com/wordpress/2012/04/03/april-3-2012/
The Green Report, Part One by Susun Weed:
Welcome spring! Welcome viriditas, the greening force. Welcome nettle. Welcome flowers. I missed you. Here’s the first part of the ... Views: 1756
Green salads are always welcome as a part of your Healthiest Way of Eating. This healthy green salad can be enjoyed with just about any type of dressing. However, it is worth the time to make this creamy dressing for its delicious flavor and extra nutritional value.
Prep and Cook Time: 15 ... Views: 1755
Spinach and mushrooms make a great combination. Using frozen spinach makes this a quick-and-easy combination to enjoy both at breakfast and dinner.
Prep and Cook Time: 10 minutes
Serves 2
Ingredients:
• 1 package frozen spinach (or use fresh spinach and follow instructions for ... Views: 1755
Since its invention in 1886, Coca-Cola has transformed from a simple drink to an elixir of many uses - here are 50 to help you get the most out of your cans.
Taken from an infographic by Varooma: https://www.varooma.com/blog/50-alternative-uses-for-coca-cola.html
The 5 Most Awesome
Here ... Views: 1751
WELCOME Free Exciting Paleo Meat, Vegetable, Fruit and Nut Recipes. Sumptuous delicious Paleo Low Fat and Low Carbohydrate Salad and Paleo Salad Dressing Recipes.Paleo Diet Low Fat and Low Carbohydrate bacon, vegetable, fruit and nut salad recipes. Salad does not have to be boring or contain ... Views: 1749
Delicious sugar free pear smoothie recipe with low fat and low calorie ingredients and natural fruits.If you are looking for an unusual tasting Sugar Free Smoothie, then one great option is a Pear Smoothie without all the excess calories that some smoothies have.
Sugar Free Pear Smoothie Low ... Views: 1739
Add a punch of flavor to any dish with this simple and tasty mushroom recipe, great for either lunch or dinner.
Prep and Cook Time: 15 minutes
Serves 2 as side dish
Ingredients:
• 2 cups fresh shiitake mushrooms, sliced thick
• 2 TBS chicken or vegetable broth
• 1 TBS minced fresh ... Views: 1739
Paleo Bread Recipes gluten and dairy free recipe. Gluten free wheat flour alternative flax seed flour/meal. No dairy Paleo Style alternative coconut or almond milks. No animal fat healthy plant oils. Free Recipes: Flax Seed Bread Recipe.
It is a myth that Paleo Recipes are unpalatable or ... Views: 1735
When summer hits, there’s nothing better than moving the kitchen outside. Not only does it keep the house cooler, dinner tastes so much more delicious off the grill. Nothing beats that touch of fire.
However, there’s a hidden danger to this summer treat that often gets overlooked. It’s not ... Views: 1733
Do you like cooking and eating beets? Do you want to make an easy and tasty beet salad? Beets are tasty, but many people don't know how to cook them and how to make a beet salad. And because of this many people are looking for a beet salad recipe. The good thing about making beet salad is that ... Views: 1733
Enjoy Paleo Bread Recipes wheat and grain free. Have bread using Paleo ingredients. Wheat and grain are replaced with almond, coconut or flax seed flour. Dairy milk is replaced with almond milk, coconut milk, hazelnut milk and variety of other plant milks. Enjoy Free Paleo Bread Recipe. ... Views: 1730
This healthy variation of clam pasta is a delicious, quick, and easy way to have highly nutritious clams in your diet. It is lighter than some pasta recipes and the abundance of basil adds extra healthy benefits and flavor.
Prep and Cook Time: 20 minutes
Serves 4
Ingredients:
• 1/4 lb ... Views: 1730
Butter cake recipes will always be disappointing if you don’t use the correct mixing method. While most people blame the oven for cake faults, the problem is not in the baking. The most common cake faults stem from mistakes made during mixing.
Mixing methods are the most important step in ... Views: 1729
More families are dining at home there is a surge in new cooks and experienced cooks seeking restaurant copycat recipes. Restaurant copycat recipes with the same distinct taste and flavors of there favorite restaurants. Cooks are discovering savory recipes, professional cooking tips and baking ... Views: 1726
This easy to prepare tart recipe is a wonderful combination of walnuts, dates and apricots, making it a delicious and highly nutritious dessert.
Prep and Cook Time: 30 minutes; chilling time: 1 hour
Serves 8-10
Ingredients:
• 2 1/2 cups walnuts
• 1 1/2 cups dates
• 2 cups dried ... Views: 1724
What is Lemon Sole?
Lemon sole is a particularly delicate species of fish, both in texture and in flavour. It is therefore extremely important that you take both these factors in to account when deciding how you are going to prepare it. It is particularly important to note that lemon sole is ... Views: 1724
It’s 4:30p.m. You stand in front of the refrigerator scanning its contents to see what you can throw together for dinner. You look at the clock. You have half an hour before you have to run out to pick up your daughter from dance class. There’s not enough time to make a decent meal. ... Views: 1724
I came across the greatest recipe book this week and I have to share it with all of you since this week is all about books!
It is called Camelot’s Kitchen. It came into fruition in the most adorable way and the recipes are excellent. For those of you who like to eat, or prepare food, you should ... Views: 1723
Cooking is a fun activity when practised at home, but not when you are eying a cheffing position. In case you are aspiring to become a chef, you will discover that this field has fierce competition, particularly for chefs looking for an opportunity to get to the top. However, if you want to ... Views: 1721
In today's hectic schedule, the most common problem will all the parents are that whether their kids are receiving the appropriate nutrition or not. Kids always run away from the healthy fruits and vegetables and thus becomes difficult to offer them balanced nutrition. If you are also ... Views: 1717
While we think of oranges as a rich source of vitamin C, one cup of red bell peppers provides 291% of the Daily Value (DV) for this important nutrient well as 105% DV for vitamin A! So enjoy this quick-and-easy recipe for great taste and great nutritional value.
Prep and Cook Time: 7 minutes ... Views: 1716
Kale and turkey make this unique version of chili more flavorful and nutritious. Turkey is lower in fat content than the usual ground beef used in chili, and the kale adds a great nutritional boost providing a rich source of vitamin K, A, C, and manganese, just to name a few of the long list of ... Views: 1715
Try this quick and easy salsa as a great complement to shrimp, scallops and halibut...or try it on its own with baked pita chips.
Prep Time: 5 minutes
Serves 2
Ingredients:
• 1 medium papaya, diced
• 1 TBS cilantro, minced
• 1 tsp fresh ginger, grated
• 1 TBS lime
Directions: ... Views: 1712
Tasty kid friendly recipes and delicious cherry french toast.If you are a parent, you know how difficult it can be to get your child to eat healthy. Let's face it, kids want foods that are fun and taste good and could care less about foods that are good for them.
Therefore,it isn't an easy ... Views: 1712
Add this wonderful halibut dish to your Healthiest Way of Eating in just 15 minutes! This recipe is a great way to add more of those health-promoting omega-3 fatty acids to your meals. 4 ounces of halibut provides 26% of your daily value for those hard-to-find nutrients as well as 76% of your ... Views: 1710
Peas are nutritious, tasty and easy to prepare. Frozen vegetables (such as frozen peas) have been found to retain much of their nutritional value so if you don't have time to shuck fresh peas, use frozen. This dish is a great addition to just about any meal!
Prep and Cook Time: 15 ... Views: 1709