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Always Remain True to Yourself
We each have subtle senses; intuitions, gut feelings, little voices inside our heads that guide our judgment.
We do not need to elicit our intuition every time we have a decision to make. Many of our decisions are determined by conscious thought, prior ... Views: 1549
Conflict: one of the most feared words in the English language and sadly one of the most misunderstood as well. My mission: to bring deeper awareness to this benign term, to remove all preconceived negativity associated with disagreements, and to reinstate it's position of value in our ... Views: 1548
Social Healing ~ "This Takes Work" ~ One Person at a Time
We caught Alison Ramer enroute to Jerusalem, just after an explosion rocked the city there. She shares her hopes, dreams, and visions that give her the stamina to go back to the war zone and continue the fight for peace, justice, ... Views: 1546
Although we often classify a person's actions as problematic, in truth a person's conduct is never the real problem. Behavior is nothing more than an outward expression of an internal issue. For example, if an individual is in a bad mood and arguing with those around them, the fighting simply ... Views: 1546
While conducting research for today's show, I found fourteen of the most common reasons people get angry. Keep in mind, these are only the triggers. Outside circumstances are never the actual cause. There are three root causes - hurt, fear, and frustration - that prompt anger in us. Let's ... Views: 1545
I knew him as an angry person for a long time. He used to be angry for weeks or even longer, for the sake of somebody’s behavior, or for the sake of every situation you can imagine. But, he wasn’t a bad guy. When he was angry, he wasn’t furious, aggressive, or rude, just sad and quiet, suffering ... Views: 1544
I Slapped My Husband In The Face: I Punched My Husband In The Face - I Hit My Husband When I Was Drunk
Imagine that we run an experiment. First, I inject you with a mix of all the chemicals your body naturally produces when you are under stress, whether it's a near miss on the highway or a ... Views: 1544
I've been teaching people about anger for nearly twenty five years. What I do is commonly referred to as anger management training. However, this implies that people must first become irate and then seek methods of how to manage it effectively, express it appropriately, and ultimately put it to ... Views: 1542
Conflict is inevitable. It is proof that we are all unique individuals with distinctive values, opinions and perceptions.
Conflict can be both a positive driver and a counterproductive force in the workplace. Unresolved conflicts can sabotage the effective functioning of any organization, and ... Views: 1542
I sent out an email about my upcoming show, The Illusion of Anger, and was met with an angry response. "Anger is NOT an illusion! People die from anger!" he wrote. I am well aware of that. However, that is not the illusion I'm speaking of. According to Webster's dictionary, anger is a feeling ... Views: 1541
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***Pick Up the Sword? - by Margaret Meloni, the Official Guide to Conflict Resolution
That’s it YOU have had it. You are tired of dealing with that person. THEY are always doing things on purpose to make you look bad. THEY are always doing things on purpose to get on YOUR nerves. Well it is time to do something, so YOU are going on the attack. Going on the attack can mean ... Views: 1539
Author: D. Michael Ferrare
ISBN: 13 978-1-58982-770-7: 10 1-58982-770-8
Publisher: Millennial Mind Publisher (An Imprint of American Book Publishing)
What does it mean to become a person and furthermore, why even bother? According to D. Michael Ferrare author of Walking The Unmarked ... Views: 1535
What good is a million dollar suit if you are wearing a tie which does not go with your suit? How can a car perform well in a NASCAR race if it does not have the right wheels to roll on the thrust provided by the engines? The point is that every part of everything you do has to be given ... Views: 1534
DO OR DIE
By
Bill Cottringer
“Conflicts give rise to villains, heroes, victims and bystanders. Which are you willing to be, in doing or dying for? ~The Author.
We are all chasing after things we think we want because of how they make us feel—happiness, success, peace of mind, ... Views: 1534
Conversations can be risky at times. The more sensitive the topic, the more delicately we need to approach it while maintaining a truthful and honest demeanor . The subtle balance between being blunt and abrasive or being effectual is one that many are not equipped to navigate.
In my more ... Views: 1534
Lost in Translation
By
Bill Cottringer
Hagar the Horrible was giving worldly advice to his your Viking son. He says, “The secret of happiness is be content with what you got,” …so, he continues, “get enough.” ~Dik Browne.
John married Mary, his high school sweetheart, and after 20 ... Views: 1534
We all have different kinds of aspirations, perceptions and beliefs. There are many theories about how we form them, modify and re-establish them for our purposes. Among several theories one is that we make them instantly, indirectly, and unconsciously while experiencing a unique situation or ... Views: 1532
At a young very young age our minds are fed with notions like "take pride in the work you do" or "be proud of yourself", but do we value the consequences of holding this lens on the world? I remember hearing voices from teachers and coaches telling me to "hold your head up to the world and take ... Views: 1530
Why look at the past? I can’t tell you the number of clients who have asked me that question in one form or another. What is the point of looking back? It will just bring me pain, or stir up old feelings of hurt or anger. It won’t help me to poke around in it, or so my clients often ... Views: 1529
My husband turned to me and said, "Everyone here is so nice and so relaxed and so happy". I thought about it for a minute and replied, "Well if you can't be happy here, where can YOU be happy?"
The HERE in "Well if you can't be happy here..." was one of the most beautiful tropical islands in ... Views: 1528
Figure and ground relationship is very common among gestalt psychologists. It is one of the most popular laws of visual perception which states that figure-ground organization is a type of perceptual grouping that is a vital necessarily for recognizing objects through vision. It is known as ... Views: 1528
Adult NPD Survivors Further Assaulted By Ignoramuses
When people hear that I have chosen to have no contact with my highly toxic, aged mother and father they always tell me how sorry they feel for my parents. I can only assume that in me they see a happy, well-adjusted adult woman and must ... Views: 1526
Undeserved Forgiveness.
Wow, those 2 words together are powerful! I believe that God grants us undeserved forgiveness and that, in turn, we are meant to allow the same for others. Actually doing it .…..well that’s the hard part. As a Christian, I know and believe that it’s possible to ... Views: 1525
Last week, I spoke before a group of business professionals about dealing with difficult people. It seems that no matter where we are in life, whether at home with our families, in social settings, at work, or just out and about, we encounter challenging and obnoxious people. The first issue we ... Views: 1522
At one time or another, we've all complained that life isn't fair. Children do it all the time: Karen, who is older by two years, is allowed to stay up later than her younger siblings. They complain to dad that they're being treated unjustly, not realizing that at the same age her bedtime was ... Views: 1518
Dear Dr. Romance:
What causes one to constantly sabotage oneself? Why would someone constantly put up their own roadblocks?
Dear Reader:
Being out of touch with one's own wants and needs is a primary way to self-sabotage. Getting in your own way is all about how you relate your ... Views: 1515
"Idiots" are simply people like you and I who are struggling with unresolved personal issues ranging from low self-esteem to ego, insecurity to poor impulse control and more. While it is acceptable to regard the behavior as idiotic, it is never permissible to label the individual as such. People ... Views: 1515
We’re a cult of list makers. We make to-do lists, grocery lists, packing lists, and now a list of must-have qualities for our potential partner. She needs to be independent, yet be devoted; he needs to earn a good living, yet have enough time for her. He needs to have follow-through on his ... Views: 1514
“More than 160,000 children skip school every day because they feel threatened by another student.” - National Association of School Psychologists
The bully gains power while crushing another human being’s spirit. He or she increases his own self-value and satisfies his need to control others ... Views: 1511
A very common dilemma that many people face is that we want people to like us. We may even do things that we disagree with, just to be sure that people like us. We talk about this happening with children, but, unfortunately, this is usually something that we do not grow out of.
Why is it so ... Views: 1509
We are so used to always seeing things from our own viewpoint. We know that what we experience is determined by our beliefs and filters and that these beliefs and filters were set in place at a young age before the life you are living now even existed. Yet we are so attached to our limited views ... Views: 1506
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Why We Get Sick - by Carole Seaver, MA, NCC, DCEP, Meta-Medicine Health Coach
WHY WE GET SICK
Meta-Medicine which has been developed by Johannes Fisslinger and Richard Flook is based on Dr. Hamer's findings which were discovered and published over 30 years ago. Meta-Medicine and Dr. Hamer's German New Medicine tell us that there is a biological purpose to a living ... Views: 1503
At one time or another, we've all complained that life isn't fair. Children do it all the time: Karen, who is older by two years, is allowed to stay up later than her younger siblings. They complain to dad that they're being treated unjustly, not realizing that at the same age her bedtime was ... Views: 1502
When someone does us wrong, we want to get even and let the world know about the evil side of that person. While you may be right in feeling upset or hurt about the bad behavior of others, I believe our Heavenly Father would prefer for us to swallow our pride and turn the other cheek. Be the ... Views: 1502
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” - Leo Buscaglia
Have you ever started to pay someone a compliment or to say something nice to ... Views: 1497
Conflict is a natural and even healthy aspect of life. It enables us to see another perspective of an issue, to creatively discuss and seek solutions to our differences, to learn to be open-minded and flexible, to practice the fine art of compromise or in some instances to graciously concede to ... Views: 1494
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Can Good Marriages Have Unresolved Conflicts? - by Marcia Naomi Berger, LCSW, author of Marriage Meetings for Lasting Love: 30 Minutes a Week to the Relationship You've Always Wanted (New World Library), is a psychotherapist in San Rafael, California. She helps people create relationships that are fulfilling in all the important ways-emotionally and spiritually as well as physically and materially, whether they are already married or want to be. www.marriagemeetings.com
Even in the best marriages, not all conflicts get resolved. According to psychologist John Gottman’s research, 69 percent of problems in marriage do not get solved.[1]
His good news is that in good marriages many perpetual issues that are not deal breakers can be managed. It's not the ... Views: 1494
Conflict is a normal, healthy, and useful part of life. At its simplest, it means there is a disagreement or difference of opinion between two or more individuals. In life we can identify two types of conflict: internal and external. Internal conflict, the root issue causing discomfort and the ... Views: 1493
Adjusting Boundaries as a Cure for Stress
Some people say there is good stress and bad stress. Would you say that getting married is good stress and getting divorced is bad stress?
It appears that the body does not distinguish between good and bad stress. There are “50 Common Signs and ... Views: 1492
Boundaries are important.
From a psychological perspective, boundaries are the mental, emotional, spiritual or relational limits on who and what kind of influences you accept into your life. How you expect to be treated depends on your personal history and self-evaluation. This is different ... Views: 1492
Several years ago, I had a client whose nine-year old son had anger issues. His doctor diagnosed him with ADD and suggested medication to quell his angry outbursts. "What do you think?" the mother inquired of me. Not an advocate of prescription medications (with the exception of the most extreme ... Views: 1491
Be skeptical but learn to listen. This seems like an interesting agreement to use in navigating today’s world. By agreement I mean a treaty or contract that you have made with yourself. I can’t take credit for this idea; it comes from ‘The Fifth Agreement’ by Don Miguel Ruiz and his son Don Jose ... Views: 1489
Do you ever come home steaming about an interaction you had that day in your place of work? Are there people at your job you avoid or wish you could avoid? Do these relationships sour your job satisfaction? If so, you are not alone.
A study in the mid 90’s reported that 84% of companies ... Views: 1489
Wouldn't it be wonderful if every time we disagreed with someone we could actually win when arguing? For many, disagreements are viewed as a battle of intelligence between two opposing forces. Each having what they believe to be a strong and valid position on a topic, they engage in verbal and ... Views: 1487
Do you feel like housemates rather than lovers? Are you disconnected and feeling unloved?
Deepest intimacy - When your relationship started and you were so 'in love', do you remember what it was like? Can you remember that you used to talk about everything? You spent every moment with each ... Views: 1479
Is world peace really possible? Maybe, but peace begins within, then extends into the home before it can reach global proportions. Sadly, the holidays, proclaimed the most wonderful time of the year, are more realistically the most stressful, bringing out the worst in people rather than the true ... Views: 1478
He says no…she says yes. She wants to go to her best friend’s for Thanksgiving dinner, he’s firm about going to his parents’. She wants a change…he wants the same. Suddenly you’re not feeling thankful for anything at all. Sound familiar? So, how do you put the thankful back into ... Views: 1478
Most of you are your own worst critic. So when you make a mistake you are much harder on yourself than you would be on anyone else. It is completely normal to be disappointed with yourself, but the longer you beat yourself up the longer it takes for you to regain your confidence.
If you ... Views: 1478
Are you tired of feeling stressed and angry during the holidays? Do you want this special time of the year to be filled with peace and joy? Do you wish for a fight-free holiday season with your loved ones? Make your Christmas wish come true by following these simple guidelines that will turn ... Views: 1477
I've been blessed in my life. I've had eighteen dogs, all of whom were sweet and loving. I've never had an aggressive dog with the exception of one - Huggy Bear. Huggy was a black Great Dane that came to us when he was just a pup. Big floppy ears, giant paws, and a single white spot on his chest ... Views: 1476