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What difference would it make to your life if your relationships, at home and at work, were based on mutual understanding and respect, where you inspire each other to be your best and enjoy the differences between you? The Enneagram is a powerful and still surprisingly little known approach to ... Views: 3719
You have probably heard the expression "What we focus on becomes stronger." The theory behind Solution Based Therapy (SBT) is that focusing on what we want, rather than what we don't want, can help change old patterns of behavior and free-up energy for our full participation in life. When ... Views: 3692
All too often organizations cry out for what I call the quick fix. You know the scenario: two employees not getting along, probably personality differences, not real receptive to previous internal interventions, etc., so the organization decides to bring in outside help to fix the problem. ... Views: 3659
Hypochondriasis some times called health anxiety is an illness in which patient is preoccupied with fear of having a serious disease. This type of thinking persists despite all negative investigations and reassurance. He misinterprets various normal bodily sensations or mild physical symptoms as ... Views: 3630
How many times have you've heard someone say (not yourself, of course), "I'm angry"? When people identify themselves with an emotional response, this is not only ludicrous, inaccurate, and stupid; it's also extremely crappy hypnosis. When they do that, the deletions are there other than ... Views: 3594
In the late sixties, I married my high school sweetheart. He was a quiet person by nature so when we began having difficulties in our marriage and his response was one of silence I thought it was just his personality. Little did I realize it was a manipulative technique that would eventually ... Views: 3533
This question comes back over and over, it is the same in class with the kids, as it is at work as it is between families and countries.
The fact is that all people are equal on one very important level, at any age, any were in the world, all we really want is to be noticed appreciated, ... Views: 3518
Managing the 2nd Type of Conflict - Having the Difficult Conversation
The difficult conversation model is comprised of three stages: Preparation - Conversation - Conclusion. At each stage there are clear requirements without which there is no point in, and often no possibility of, moving on to ... Views: 3449
The first argument is the most crucial argument you will ever have in your relationship, setting the stage for all arguments to follow. Future conflicts will often look and sound like they’re different, but most times are simply variations of the first, unresolved argument. Understanding that ... Views: 3424
A few years ago, I attended one of Debbie Ford’s ( No1 NY Times Best Selling Author and Self Development Expert) Shadow process workshops in New York. One of the biggest light bulb moments I had on this course was when Debbie led us through a process where we learned to accept that ‘ There are ... Views: 3423
Does your spouse take credit for your ideas? Or do people compliment your spouse for tasks or projects that you did? Do you get the credit where credit is due?
For example, Jill herself maintains a beautiful garden and takes a lot of pride in it. One day, a neighbor comes to visit the couple ... Views: 3407
Isn’t it Time to Stop the Bio- Mother ~ Stepmother Animosity?
Your stepchild’s Bio-Mom (BM) will always be a part of your life.
Over the years you will both attend graduations, sporting events, family celebrations, marriages, births, grandchildren, illness or death of a mutually ... Views: 3366
As I travel the country teaching workshops for parents, teachers and day care providers I often ask them if they recognize the Indigo Children. These children are not content to color in the lines or glue macaroni on paper. They are very bright but also very active and curious.
Born To Be ... Views: 3360
“Sticks and stones may break my bones but words can never hurt me.”
Do any of you remember that charming little childhood chant? It was meant to ward off the cruel verbal taunts we received from other children. Sometimes kids can be very harsh with their teasing. Sometimes adults can be very ... Views: 3353
We are living in a very volatile and dangerous age. Not only have issues of domestic violence, child and animal abuse, anger in the workplace and so on been more apparent, but we are definitely witnessing a rise of violence within our communities. Gangs and individual assaults seem to be taking ... Views: 3319
Sounds crazy, but it’s true! Simply put, the first argument you have with your partner, if left unresolved, will manifest itself time and time again - in different forms – throughout your entire relationship.
When we fall in love and begin a partnership, we temporarily maintain our best ... Views: 3313
Have you begun to notice that your partner is more selfish than you ever thought? Does it seem like she will never understand you. Does it feel like he’s being inconsiderate and even treating you poorly?
It’s not uncommon for us to see our beloved partner in a less favorable light after ... Views: 3290
Most of the times you do not want conflict to go unaddressed. It is your job as a leader to ensure that your team engages in healthy and productive conflict and to make sure that conflict is not ignored. After all desperately hoping that an issue will just go away is a great way to turn a small ... Views: 3252
It's the most wonderful time of the year... Or so they say.
While the end of year holidays are supposed to be a time of peace, love, and joy, it often turns out to be a time of stress, depression and worry -- especially as people struggle to create some "holiday magic" for their friends and ... Views: 3249
You’re in a new relationship, and you’re starting to see some red flags, warning you that the relationship may not be a good bet, but does that mean you should leave? How many red flags does it take to make that decision? How do you know if the red flags mean future disaster, or are just a ... Views: 3239
In many states, a child custody mediation session must take place before any legal court documents can be drawn up outlining custody of the child and visitation rights. This is in an attempt to get everything settled legally and peacefully instead of having to go before a judge, which would take ... Views: 3156
Mel Gibson strikes again, and this time, his disgraceful tirades have been caught on tape and released for all to hear. His behavior has generated a domestic violence investigation and some surprising discussions amongst celebrities, some whom are more upset about the tapes being made public on ... Views: 3145
Use the following ten steps to replace old, ineffective arguments with an effective fair fighting session:
1. Fight to resolve an issue or solve a problem.
2. Identify the problem to be solved.
3. Take turns stating your case, using I messages.
4. Practice active listening.
5. Generate ... Views: 3096
People often tell me, "My problem is that I'm just too nice! That's why I get hurt a lot." But what they perceive as a case of terminal politeness, I see as an issue of passive behavior. Don't misunderstand: most of these people truly are nice. But those who are yes people, who don' t disagree ... Views: 3088
We've all found ourselves in situations where we feel as though we're caught between a rock and a hard place. Faced with making a necessary decision, our choices are less than favorable and all options have potentially serious consequences. Your best friend confides that she's having an affair ... Views: 3083
Male or female friendships are usually a threat to the primary relationship, but they really don’t HAVE to be. What fears us the most is the sexual aspect of this oftentimes complicated relationship. It’s difficult to keep the friendship platonic, given that 90% of the time, one of the friends ... Views: 3038
They are everywhere you go--at work, in the family, among friends, at the church and synagogue. They are difficult, annoying, irritating people. You want to avoid them, but no matter where you go, thee they are.
The fact is, they are playing their part PERFECTLY by allowing you to figure out ... Views: 3028
Why is it that we often struggle with forgiveness? When do we know that we have in fact forgiven and what are the pitfalls?
One of the main issues with forgiveness is it is often attempted from the stance of the good forgiving the bad, the better forgiving the worse or the superior forgiving ... Views: 3005
DO YOU NEED ANGER MANAGEMENT TIPS, TECHNIQUES & ANGER MANAGEMENT COUNSELLING?
Do you often feel agitated, angry or aggressive, or do you often feel 'shut-down' yet seething with anger on the inside? You may be suffering from an anger management problem.
ANGER MANAGEMENT ISSUES ARE ... Views: 2965
Communication is not only the life's blood of a marriage, it is the cornerstone that the foundation of relationship skills rest on. You have to have good communication skills to be able to convey your love, affection, and commitment to your loved ones. You can not effectively problem solve ... Views: 2951
Are you tired of experiencing conflict in your relationship? Do you ever find yourself choosing the wrong person? Have you ever thought, “if only I’d known…” about my partner?
Just imagine what it would be like if you could have a relationship where you could easily resolve problem, make ... Views: 2939
We are trapped within the boundries of our knowledge. We are prisoners to an epistemic trap.
The reason traps trap us is because there are made in an asymmetric way. We make an assumption that getting into a room will be as simple as getting out but once the door is closed behind us, we ... Views: 2927
Communicating effectively is a key element to success. It involves the elements of transmitting, receiving and understanding the message being directed to others in relationships especially in the workforce. As a senior leader and manager, I welcomed my employees to state the problem. However, ... Views: 2911
The middle dementia stages can be regarded as as being the most problematic stage for the caregiver and even those individuals that suffer with this ailment. Individuals who suffer from dementia struggle with uncertainty along with discouragement particularly when he/she also have intellectual ... Views: 2908
We make decisions every day. Most times, these decisions do not lead to a significant change in outcome. For example, we decide whether to have sandwich or pizza for dinner, or we decide whether to watch a movie or go to the park this weekend.
However, some decisions can lead to big changes ... Views: 2893
Frustrating one's nearest and dearest has the dual "advantage" of simultaneously satisfying the narcissist's masochistic and sadistic urges. By withholding love, sex, intimacy, and the fulfillment of other people's desires and needs, the narcissist torments them even as he obstructs his own ... Views: 2858
Hey there everyone!!
Thanks. I appreciate you taking the time to read this. Now, why do you think this means a lot to me? Take a moment and think about it. What got you to start reading this? If you don't read "every" post, what got you to start reading this time? Was it simply because I ... Views: 2840
When you are serious about keeping your word, simplifying your life, or taking control of your schedule, you have to become selective about what you agree to doing. The word “no” isn’t the bad word you may have been taught it was as a kid. Instead, it’s your ticket to freedom. Understanding ... Views: 2833
Most of the talk and research about ADHD has been directed towards children with little more than passing reference to adult ADHD. Most adults with ADHD do not look like the typical depiction in childhood,
Typically, but not always, as kids with ADHD mature into adolescence, the hyperactive ... Views: 2824
Tips for Resolving Conflict
1. Begin your concern or complaint in a positive way. This may involve saying things like “I really liked it when you helped me with the housework yesterday. I would love it if we could do more of our chores as a team.” or “I felt very hurt when you talked badly ... Views: 2816
Sounds crazy, but it’s true! Simply put, the first argument you have with your partner, if left unresolved, will manifest itself time and time again - in different forms – throughout your entire relationship.
When we fall in love and begin a partnership, we temporarily maintain our best ... Views: 2790
We all have different glasses we wear when looking at the world, and in particular, when dealing with certain events that happen in our lives.
I'd like to give you an example of what I am talking about here.
A few years ago when I was driving my eldest son home from one of his clubs, I ... Views: 2790
There is positive momentum and negative momentum. Are you creating positive momentum in your life, drawing the things you want in your life, or you pushing it away? Here are ten suggestions (or reminders) to help you focus on what really matters.
1. Take some time to decide what you want ... Views: 2784
Conflict happens in relationships. And the tension it brings is opportunity knocking at the door.
We actually learn more by listening than we do by talking! When we are experiencing contrast or conflict with others, we are usually trying our best to persuade them to our point of view. ... Views: 2784
"We give ourselves the best opportunity to make clear-minded decisions only to the extent that our hearts are at peace." -- The Anatomy of Peace
Choosing to resolve conflict begins when we approach it with a "Heart at Peace." So opens a new book I just finished, The Anatomy of Peace: Resolving ... Views: 2773
Five Methods of Handling Conflict:
Avoidance. Ironically, avoiding pending conflicts can sometimes squash a potential outburst. A sudden difference of opinion can immediately result in conflict. If you as a manager can justify its avoidance (on the basis that it is a conflict of belief, ... Views: 2773
After a separation or divorce, the first holiday season can bring tremendous stress and sadness, in addition to feeling overwhelmed and frightened. Coping with loss and grief, coupled with changes in familiar patterns and traditions, can magnify your feelings about the separation or divorce ... Views: 2763
A family may include parent(s), sibling(s), partner, children, aunt(s), uncle(s), cousin(s), grandparent(s), grandchildren, step-parent, step brother(s) and sister(s), foster and adoptive families, and in-laws, to name a few. Whew, that's a lot of people to get along with!
Whether you have a ... Views: 2722
That old phrase, “sticks and stones may break my bones, but names will never hurt me” is not really true. Words may not inflict visible bruises like sticks and stones, but they pack a punch nonetheless. They injure our insides, our feelings, and our self-esteem. External bruises are tangible ... Views: 2718