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Breathing and Breathwork Articles
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- Embodying My Sexual Energy - by Submitted on Nov 25, 2009 from Ken Stofft, MA, CSBA number of years ago "Jeff" came to me feeling shut down. He was in his early 50s, and felt nothing in his entire pelvic floor and stated he felt his feet were like wood, numb. He also reported feeling very little sensations throughout his body. He was partnered with a man about 20 years ...
Views: 1559(2 votes) - Changing Air Filters: An Important Part of Office Maintenance - by Submitted on Oct 28, 2011 from Jim GatesWhen considering effective ways to ensure a clean and safe work environment, indoor air pollution is an important situation. Office spaces are often cramped, and public places are ideal environments for bacteria and allergens to take hold. One effective method of combating airborne particles and ...
Views: 1556 - Functions of the diaphragm - by Submitted on Feb 13, 2012 from Ahsan IqbalThe diaphragm is made of inner skeletal muscles and stretches to the lower part of rib cage. The diaphragm is the membrane that stands between the abdominal and thoracic cavities that's composed of the heart, ribs, and lungs and is particularly accountable for the inhaling and exhaling ...
Views: 1550 - How to Heal After Infidelity When the Pain Seems Too Much - by Submitted on Nov 03, 2011 from Genevive DoughertyThe bond of marriage is supposed to last until the day you breathe your last breath on this earth. In essence it is a verbal agreement between two people in front of God and society that is, ultimately, based on trust. When a cheating spouse breaks that trust, it can be one of the hardest things ...
Views: 1548 - Break the Sinus Curse! - by Submitted on Sep 16, 2011 from Jillian PhillipsSinusitis is now one of the most common health conditions in the United States, affecting almost 40 million Americans every year. A sinus infection is not life-threatening, but has a very significant impact on a person’s quality of living. It is also found that sinusitis is one of the major ...
Views: 1544 - Take Control of Your Breathing and Take Control of Your Life - by Submitted on Jul 18, 2009 from Jennifer DavidWhen you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds, your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great, and wonderful world, dormant forces, faculties, and talents become ...
Views: 1544 - Why Spend Money on Air Cleaners - by Submitted on Feb 19, 2013 from Michael KrauseYou might be asking, why use HEPA air cleaners? Do they really work? Which one works the best? There is a lot of talk about all of us needing to breathe cleaner air and the fact there are lots of pollutants in and around the home. Hopefully this article will address a few important points ...
Views: 1544(1 vote) - Awareness Meditation – Simple Guided Meditation Exercise - by Submitted on Aug 11, 2012 from Jessica TAwareness Meditation – Simple Guided Meditation Exercise Mindfulness is all about becoming mindful and being present. In our day-to-day life, we often do things on autopilot, which means that we are locked inside our own head and as a result not aware of what is going on in our surrounding. ...
Views: 1541 - What You Need to Know About B12 Deficiency Disease - by Submitted on Oct 29, 2011 from Wendy LauB12 deficiency disease is a common disorder that often goes undiagnosed and untreated. It is highly preventable and treatable, but the signs and symptoms are often missed and overlooked. Here we learn about what B12 deficiency is all about. Vitamin B12 is a water-soluble vitamin that is ...
Views: 1541 - Effortless Effort - by Submitted on Aug 31, 2009 from Lavinia PlonkaJosie is poised, unmoving, as she focuses her gaze. Her intention is clear. She moves through the grass like a slow motion film, periodically freezing, one paw in the air. Then in a blur of fur, she runs, leaps and the unfortunate vole that I couldn’t even see is history. Cats don’t struggle ...
Views: 1539(2 votes) - You Take My Breath Away! - by Submitted on Oct 10, 2012 from Richa BadamiEveryone breathes. True. But do we get the ROI or bang for our buck with every breath we take? Maybe these reminders on the basics and importance of breathing will refresh our breath (and memory)...! Breathing... -is one of the ways to get rid of waste products and toxins from our body. -is ...
Views: 1534 - Preparing A Sleeping Area For A Child With Asthma - by Submitted on Apr 03, 2012 from Jim GatesWhen you are dealing with a child with asthma, it is very important to ensure that you do everything that you can to prevent asthma symptoms from occurring. An asthma attack can be devastating to a young body and severe attacks can result in hospitalization and a significant recovery time. ...
Views: 1530 - Cat Breathing- The Cat Pose - by Submitted on Oct 15, 2015 from amanda hadleyThe Cat Breathing and Cat Pose _ Yoga I have been practicing and teaching Hatha Yoga for over twenty years and find it a wonderful system to unite body, mind and spirit. Hatha yoga is the practise of relaxation, meditation, postures and breathing techniques. There are so many benefits to ...
Views: 1527 - Snoring: causes and treatment - by Submitted on Feb 28, 2017 from James BurbankAs you already know, snoring is the name for that loud breathing that happens when the person sleeps. It is irritating and also very unhealthy. Everyone in this world knows at least one person who snores, in more cases it is a man, but it happens to women also. With age, ...
Views: 1527 - Home Maintenance Tips for Allergy Symptom Prevention - by Submitted on May 23, 2012 from Jim GatesThe maintenance and cleaning of your home plays a very important role in preventing allergy symptoms. Allowing the build-up of dust and other pollutants in the home can aggravate allergy symptoms and make the suffering worse for all involved. Important Tips to Prevent Allergy ...
Views: 1523 - V2cigs New Electronic Vapor Cigarette - by Submitted on May 03, 2011 from Dewey St ClairI've been trying to quit smoking cigarettes forever, and everything I've tried just didn't cut it -- chewing gum, a patch -- nothing quite feels like the sensation of smoking. And then I heard of electronic cigarettes, or e-cigarettes, or e-cigs. You smoke them just like a real cigarette, only ...
Views: 1520 - Sleep Apnea: Every Breath you Take I'll be Watching you - by Submitted on Feb 26, 2018 from Catherine PalmerSleep apnea is a sleep disorder which is defined by periods of shallow breathing during sleeping hours. Pauses in breathing can happen multiple times during sleep and can last from just a few seconds to a few minutes. Commonly, these disruptions are followed by sounds of snoring, choking and ...
Views: 1518 - Shake out the Crazies - A Little Madness Prevents the Big Madness! - by Submitted on Aug 26, 2009 from Elisa LodgeWith all our mental smarts, so many of us are still struggling with poor self esteem, aggressive behavior, depression, obesity, sedentary lifestyles, addiction and chronic stress. On top of all this, how many times have we squirmed in anguish when suddenly faced with the bedeviling frustration ...
Views: 1517(4 votes) - What Do Physical Therapists Do? The Real Story. - by Submitted on Apr 17, 2012 from Todd MaxtedThere are many misconceptions about what a physical therapist (PT) does and sometimes they are an undervalued however always an important part of a health care team. This article will give you insight and understanding into the many different areas in which they work. From injuries on the ...
Views: 1515 - Canada Pharmacy Believes Increased Rate of Asthma in USA Suggests Lack of Control - by Submitted on Mar 15, 2012 from Brittany TrillardHealthcare professionals have recently completed a survey revealing lack of asthma control in USA. Our Canada pharmacy admits keeping up with the disease has become increasingly difficult for authorities. The study is important as gathered information establishes links between severity and ...
Views: 1513 - Medical Review Services - How It Can Benefit You - by Submitted on Feb 12, 2013 from Steve RyderMedical review services are designed to address the concerns related to organizing and streamlining medical records. These services aim at supporting professionals in the medical and legal industry that may be looking to obtain some quality time to spend on core processes. A medical record ...
Views: 1510 - How to Deal With Asthma - by Submitted on Jul 14, 2013 from Martin SmithNowadays, asthma is more common than it used to be. Unfortunately, doctors are still unsure what causes it, but many believe that it might be genetic. A person is more likely to suffer from asthma if one of his parents did too. However, with a proper care, one can live with asthma happily and ...
Views: 1507 - Our Mind, Breath and Determination Are Connected? - by Submitted on Aug 06, 2009 from prashant kumarCertainly yes, our mind, determination and breath – all three are interconnected. The pace of your breath naturally follows the thoughts that come into your mind. But you live in such an unconscious state that you are not able to observe this change. The body is like a chariot. The breath is ...
Views: 1505(2 votes) - The Secret To Healthy Lungs Is In Your Veggies - by Submitted on Apr 14, 2015 from Michael RosenbaumIf you breathe, you need your lungs. That may seem obvious. But many of us don't think to much about these two hardworking air sacs that keep us breathing. Lungs don't only serve us the oxygen we need . . . they work hand in hand with the heart. They are part of our immune system. And they ...
Views: 1501 - Asthma and Cough (Asthma Cough) - by Submitted on May 28, 2010 from Maggie DavidToday I would like to discuss a very distressing symptom that many Asthmatics experience, and that is coughing (Asthma Cough) and being unable to take their inhalers. This can sometimes occur in the winter time with the Asthmatic waking up in the middle of the night coughing or first thing in ...
Views: 1500(1 vote) - ***Three Convergences in Breathwork - by Submitted on Dec 30, 2014 from Dan BruléThis is the third article in a series on Breathwork Practice. First we talked about the Two Basic Aspects of Breathwork, then we discussed Two Core Techniques in the Practice. This month, I’d like to talk about the 3 Convergences in Breathwork. Some people will find that they have already ...
Views: 1498 - Dental Maintenance Tips You Should Follow to Achieve Good Oral Health - by Submitted on Aug 10, 2017 from Emma MiahAchieving health care is important for leading a healthy life. People often ignore the dental care because they think it is too much trouble. If you do not take proper care of the teeth, then they can cause a lot of trouble and pain in your life. The oral hygiene is critical for keeping the ...
Views: 1491 - Asthma - What Do You Need To Change Around In The Home - by Submitted on Oct 18, 2012 from Dana Barker DaviesIf you or anyone in your family has recently been diagnosed with asthma, well here are a few things you need to know, because just like most conditions asthma requires you to change some of your habits and way of life. According to professionals there are things that could be done around in your ...
Views: 1489(1 vote) - How Air Filters Can Help Reduce Asthma and Allergy Triggers - by Submitted on Oct 28, 2011 from Jim GatesAccording to the Asthma and Allergy Foundation of America, 1 in 4 Americans suffer from asthma or the effects of allergies. Eliminating or reducing household triggers is essential to minimizing exposure to dangerous airborne pollutants. Whether it is asthma, seasonal allergies or indoor ...
Views: 1484 - Enjoying my body, moving without agenda - by Submitted on Feb 22, 2012 from Martha Tara LeeLast September, I attended a ten-day residential program, which is part of the Sexological Bodywork certification in Australia. Though this was the second time I was going through this program, I was returning as one of four assistant coaches. I felt it was important to connect with my community ...
Views: 1483 - Positive Asthma Benefits From Heavy Exercise - by Submitted on Mar 15, 2012 from Brittany TrillardEndurance sports like swimming, hiking, mountaineering, and running do have positive health benefits on people suffering from chronic respiratory illnesses like asthma. Canadian Pharmacy Online follows a recent report revealing heavier the exercise more is the benefit offered to people suffering ...
Views: 1479 - How Much Are Pole Dancing Classes-Pole Dance Studios - by Submitted on Mar 17, 2015 from Joan RiversHow much are pole dancing classes; Pole dancing is the new exciting way to keep fit. Exercise fitness poles are fast being sold to homes, dance clubs and fitness centers across the UK. Pole dance studios; Easy pole dancing tricks step by step to advanced; A complete guide to learn everything ...
Views: 1477 - ***It’s Spring! Time to Breathe! - by Submitted on Mar 21, 2015 from Dan BruléOver the last 30 years, the art and science of Breathwork has made its way to the cutting edge of the human potential movement; and it has found its place at the forefront of mind-body medicine. Breath Awareness and Conscious Breathing are studied and taught wherever consciousness and spirit, ...
Views: 1469 - COPD - Chronic Obstructive Pulmonary Disease - by Submitted on May 10, 2012 from Stiven BensonThe chronic obstructive pulmonary disease (COPD) is actually a spectrum of diseases that includes chronic bronchitis and emphysema. Cigarette smoking is responsible for the vast majority of cases. With the progressive increase in longevity occurred in the second half of the twentieth century ...
Views: 1467 - Vaporizer Vs. Humidifier - by Submitted on Oct 26, 2011 from Denni GillIf you or your child have problems sleeping due to congestion and coughing at night, increasing the moisture in the air can sometimes help. Moisture helps loosen up the mucus in the nose as well as decrease swelling in the nasal passages, which opens up the airways for breathing. The main ...
Views: 1465 - The Key is Your Breath - by Submitted on Apr 23, 2009 from Leslie SannI haven’t met anyone recently who hasn't come down with a case of the blue devils processing all the bad news we are bombarded with, in addition to those investment statements that don't seem to be headed in the intended direction. I don't know about you but I have found myself triggered by fear ...
Views: 1464(1 vote) - Alternate Nostril Breathing - by Submitted on Oct 15, 2015 from amanda hadleyAlternate Nostril Breathing This is by far one of my favourite yoga breathing techniques. It can be a little difficult to get used to, but once you are you’ll wonder how you ever lived without it! Alternate nostril breathing helps balance out the left and right side of the brain, calm your ...
Views: 1462 - Fungi: The Unusual Sinus Infection Suspects - by Submitted on Apr 09, 2011 from Jillian PhillipsTalking about sinus infection, you could be thinking bacterial invasion is what causes it. You are partly correct. Most bouts with sinusitis emerge as a result of bacterial infection. However, bacteria aren’t the ONLY organisms that can cause sinus infections. Other organisms could cause sinus ...
Views: 1460 - Breathing Is Posture's Prisoner - by Submitted on Aug 04, 2009 from Diane NeumanNeither your ribs nor your lungs can draw in a single breath without help. Your basic chest-box is brought to life by the performance of MUSCLES sandwiched between your ribs in partnership with the wide, powerful DIAPHRAGM that stretches like an elastic floor across the bottom of your ...
Views: 1456(1 vote) - How Does Carbon Help In An Air Filter? - by Submitted on Oct 28, 2011 from Jim GatesAre you wondering if it’s important to use air conditioner filters that contain activated carbon? The addition of carbon can be a very important part of the manufacturing process for air filters. Adding carbon to the filter materials increases the adsorption properties of the air filter, ...
Views: 1453 - Secondhand Smoke and Air Filters - by Submitted on Sep 09, 2011 from Jim GatesSecondhand smoke is one of the worst air pollutants to have in the home because it can cause difficulty breathing, as well as lead to a number of different respiratory ailments in the individuals breathing in the secondhand smoke. Secondhand smoke emits from the unfiltered end of a cigarette, ...
Views: 1452 - An answer to Sleep Apnea- CPAP and VPAP MASKS - by Submitted on Aug 31, 2012 from maniks ReadContinuous Positive Airway Masks are the machines prescribed to treat a variety of sleeping disorders at home. Millions of people all over the world suffer from sleep apnea or other types of sleeping disorders and face problems in breathing while sleeping. Their windpipes actually get clogged up ...
Views: 1450 - You Have Quit Smoking - What Is Next? - by Submitted on May 18, 2010 from William RenoldsThere are many health-related questions on the mind of a recently quit smoker (that’s probably why they quit, naturally). On that regularly occurs to most newly smoking-free people is; I’ve quit, so what is the next step to improving my health? Boosting your Immune System is one activity from ...
Views: 1450(3 votes) - Asthma Relief- Your Asthma Attacks Could Be Caused By Lovemaking - by Submitted on Apr 26, 2011 from Susan MillarSex can be a wonderful expression of love between two people, sadly, however for some asthma sufferers all that heavy breathing can actually trigger an asthma attack by drying out the airways. Fortunately, there is a solution that will make you and your partner happy, help keep your love alive ...
Views: 1447(1 vote) - Three Secrets to Breathing -- It's More Than Simply Staying Alive! - by Submitted on May 13, 2013 from Sharon RosenWhen someone advises you to "take a deep breath" what do you actually do? How does it feel in your body? Try it right now, paying close attention to the front of your body. Where does the movement of the breath come in? I'm guessing you probably felt it most in your chest. You also probably ...
Views: 1446(3 votes) - Treatment options for asthma - by Submitted on Jun 17, 2013 from Ian CasparA chronic respiratory condition, asthma, is quite a common health problem amongst people all over the world. Statistics suggest that nearly 5.4 million people in the UK are suffering from this condition. You can get an asthma attack when you come in contact with an irritant present in your ...
Views: 1445 - Sinus Infection Rinse Treatments - by Submitted on Mar 15, 2010 from Jillian PhillipsSinus infection rinse has proven to be an excellent natural cure and effective home remedy for sinus infection. There are several ways to perform a sinus infection rinse. The following are only a few of your options: Sinus Infection Rinse with the Use of a Plastic Syringe - this method is ...
Views: 1435(3 votes) - Sinus Pain Relief - by Submitted on Feb 19, 2012 from Raphael RettnerSinus headaches often cause sinus pain and congestion and can make you feel tired and achy as well. Sinus headaches are often due to a misalignment of the second cervical. If the second cervical is out of alignment on the left, a sinus headache will appear on the left side of the forehead or ...
Views: 1433 - Better Breathing And Relaxation For A Healthy Mind And Body - by Submitted on Apr 06, 2010 from Menno SpijkstraRelaxation training is a curative technique that could be practiced or performed on a one on one basis or to a group of people. Relaxation itself is considered to benefit certain conditions like panic, anxiety, depression, hyperventilation, insomnia, and some other stress-associated physical ...
Views: 1430(4 votes) - Sinus Surgery to Cure Your Chronic Sinusitis - by Submitted on Dec 29, 2011 from Jillian PhillipsChronic sinusitis is a long-term inflammation of the sinuses. The sinuses are moist air spaces behind the bones of the upper face between the eyes and behind the forehead, nose and cheeks. Normally, the sinuses drain through small openings into the inside of the nose. Anything that obstructs ...
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