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- Are Steroids a Problem in Body Building? - by Submitted on Jun 18, 2012 from Lance PetersBody building is a sport that really reached the national (and to some extent, global) consciousness when Arnold Schwarzenegger was dominating the scene back in the late 1970's. The documentary “Pumping Iron,” which followed Schwarzenegger and memorably told his story as he attempted to win yet ...
Views: 2151 - How to Gain 25 Pounds of Muscle Mass - by Submitted on Jul 09, 2011 from D'Artis Anthony AlexanderWeight gaining is a task a lot of people find extremely difficult, for lot of reasons. The reasons range from a lack of willpower to bad intelligence. If you do not have grit, there will be serious problems, because it takes a great amount of effort to put mass on. Change cost. You have to push ...
Views: 2147 - How to Sculpt Flawless Pecs - by Submitted on Nov 28, 2015 from Brian WuLooking to gain those ultra-muscular pectoral muscles? A hotly coveted look, it’s no easy task to craft gorgeous pecs that’ll put you on par with The Rock. But with these tips, you’ll be well on your way to achieving the look you crave. Focus on the Right Exercises To really get that ...
Views: 2139 - 5 Day Accelerated Results Workout for Greater Strength and Muscle Definition Variation 2 - by Submitted on Feb 22, 2012 from Powertec FitnessBefore we get started on the workout, let’s take a moment to discuss why you may want to consider the twice-per-week-per-bodypart routine. The main reason is speed of results. So long as your body heals quickly enough, you can expedite your results by training each muscle group two times per ...
Views: 2128 - How to Gain Weight the Healthy Way - by Submitted on Feb 26, 2009 from Derek ManuelMost people are aware of the fact that some people gain weight easier then others. Depending on several factors, such as age, body type, metabolism speed, and daily activity level, you will either have an easier or harder time then others gaining weight. Assuming you want to learn how to gain ...
Views: 2122(1 vote) - Best Abs Workout to Get Six Pack Abs - by Submitted on Jul 26, 2011 from Rubiantos CoolYou've ever seen people with a charming figure, six pack abs, and great looking. Sure you've seen it, or maybe you currently have an awesome six pack abs. Most of athletes have a beautiful body shape with a flat stomach as standard of an athlete. But a good body shape not close the possibility ...
Views: 2115 - How to Do 36,500 Pushups Starting Right Now! - by Submitted on Aug 20, 2009 from Thomas AndersonOkay, so the world record for nonstop pushups is 10,507 so I'm not going to show you how to do them all at once. But I am going to show you how to squeeze in 36,500 pushups this year without even going to the gym a single time. In fact you can do more if you want, and even make it 100,000 + ...
Views: 2111(5 votes) - Tips to Get Fit With Dumbbell Weights - by Submitted on Jan 17, 2011 from Ross DulleIf you're a man, you'll should to get 10 lb. and 20 lb. dumbbell weights to start. Females should obtain 5 lb. and 10 lb. dumbbells. These sizes should be satisfactory to help you get in shape, although you may perhaps want to add extra sizes as time goes and you start to feel healthier and ...
Views: 2104(1 vote) - Working with ZMA To Boost Your Testosterone As well as Build More Muscle tissue - by Submitted on Feb 22, 2011 from Steven DeAngeloAnother bodybuilding nutritional supplement that has enter the market recently is named ZMA which refers to Zinc Magnesium Aspartate. In the event you were thinking it does not appear to be a typical substance that you can find from foodstuff, you would at best be partially correct. ZMA is ...
Views: 2095 - The Best Way to Train Your Chest - Four Exercises to Build Chest Muscle Quickly - by Submitted on Nov 20, 2011 from Simone BrownDeveloping your chest muscle tissue could help to tone your upper body. If you need to know how to train your chest, this is the 4 ideal exercises. If you want to tone the muscles in your upper body, you need to train all the muscles in it, and this includes your chest muscle. For you to be ...
Views: 2090 - Easy To Do Rectus Abdominis Exercises for Fabulous Abs - by Submitted on Jul 26, 2012 from benton thomesA great number of workout programs that target the rectus abdominis muscles are in existence these days. It is not surprising at all since a lot of individuals want to develop the perfect set of abs to complete the shape of their body. These rectus abdominis exercises target the six pack area as ...
Views: 2085 - Ways to Improve Growth Hormones by Utilizing Four Areas of Bodybuilding - by Submitted on Jun 13, 2012 from Hijab Al-FaisalHGH is perhaps the most active hormone in today world. Therefore, that is why people are injecting immense amount in their veins. As the miracles of testosterone hormone have shocked the bodybuilding’s world. When you take it into notice that hormone can hold the secret to stop aging process ...
Views: 2083 - The Benefits of Creatine Monohydrate Supplements - by Submitted on Oct 13, 2009 from i-Supplements comOne of the most versatile and widely used supplements in the history of the health and fitness industry is creatine. It doesn’t matter if you are on a weight gain diet or you want to lose some fat, creatine monohydrate can aid your gains (and fat losses) in the gym. Creatine monohydrate ...
Views: 2080 - Armed and Dangerous - Arm Workout - by Submitted on Feb 25, 2009 from Sean BarkerAlong with getting a big chest, most men who start weight training want big arms. Also, one of the main trouble spots for women is the back of the arm, the tricep muscle. f you ask someone to show you their muscles they will usually roll up their sleeve and flex their bicep. But what most ...
Views: 2074 - How to Build Bigger Biceps - Exercises & Weight Gain Fundamentals - by Submitted on Aug 29, 2009 from James McLainIf you want to know how to build bigger biceps then you need to know more than just a few good exercises to do down at the gym. You also need to know the weight gain fundamentals that will aid you in your bodybuilding efforts for all parts of your body not just your arms! The biceps however ...
Views: 2073(3 votes) - Learn about Joint Pain Relief - by Submitted on Aug 18, 2009 from i-Supplements comAs a bodybuilder, joint pain is a fact of life. Pushing your body to the outermost limit takes its toll, not just on your muscles, but your bones, ligaments and cartilage as well. No matter how perfect the squat or how steady your dumbbell press, strains and sprains do happen; and that’s if you ...
Views: 2073(2 votes) - Can Weight Training Build A Perfectly Shaped Biceps Muscle? - by Submitted on Mar 06, 2009 from Francesco CastanoMany bodybuilders seem to focus upon developing two muscle groups beyond all others, with the abs and biceps becoming the sole goal of many weight lifting workout routines, often to the detriment of total body development. The biceps are an especially sought after muscle group due to becoming a ...
Views: 2070 - Best Warm Up Stretches - by Submitted on Mar 28, 2011 from Dale MillerOne of the most important elements to proper exercise that is also often overlooked is the warm up stretch. Warming up is absolutely vital when it comes to any kind of exercise, otherwise you’ll expose yourself to injury and lackluster performance. Performing a proper sequence of warm up ...
Views: 2066(1 vote) - Special Adaptive Clothing for Those with Special Medical Needs - by Submitted on Jul 27, 2012 from Michael YoungAdaptive clothing was designed to assist those with special medical needs. With these accommodating garments, those who are ill or disabled are granted renewed independence and convenience. Comfortable, affordable and functional, adaptive clothing is now being sold by companies that usually ...
Views: 2061 - The Best Ways To Gain Weight Fast For Skinny Guys - by Submitted on Jan 12, 2011 from Steven DeAngeloIf you are a skinny individual who would like to gain weight fast then this article could change your life. We are going to discuss 3 things that will assist you to gain weight quickly and easily. So long as you follow these easy steps. Lots of males were born skinny and have a hard time ...
Views: 2057(1 vote) - Pump It Up: Strength Training Tips for Bones, Balance, Weight Control - by Submitted on Aug 06, 2009 from i-Supplements comPump It Up Not so long ago, lifting weights conjured up images of Arnold Schwarzeneger in his bodybuilding hayday; it certainly wasn’t an activity encouraged for someone at risk for a heart attack. Now, however, health experts recommend strength training for everyone to improve overall health ...
Views: 2053(1 vote) - Common Form Mistakes of The Big Three Exercises - by Submitted on May 12, 2012 from Jamie CampbellUsing the proper form is a very important factor of muscle growth and strength gain. However, probably 70-80% of the people training in the gym don't always use proper form! I cannot stress enough how important using proper form is for each and every one of your exercises. Yes, it is a pain ...
Views: 2046 - The Secret To A Balanced and Powerful Physique - by Submitted on Oct 24, 2011 from Powertec FitnessAre you looking to build a powerful physique? Would you like to create a torso that would make Zeus envious? There are a couple things you need to do then. You must of course supply your body with the proper nutrients to build and reshape muscle. That really should be a given, but for some ...
Views: 2036 - Best nutrition for muscle building -6 tips for a muscle building diet. - by Submitted on Mar 28, 2012 from Johanna BenIf you are aiming for muscle gain, it is crucial to consume the kind of foods that are contributing to your muscle building. This is just as important as hitting the gym regularly. If you don´t get the right nutrition for muscle growth, your efforts working out will have less value. If you are ...
Views: 2020 - How to have a fit and strong body in your own home using a Multi-Gym. - by Submitted on Mar 05, 2012 from Daniel WardHow To Stay Fit From Home Whenever you wish about having a ripped physique, the image of a gym comes to mind; and rightfully so. Gym facilitates are different types of training equipment and also has trained experts to give you fitness advice. For some people it is quite difficult to make ...
Views: 2016 - Why Should I Bother With the Whole Subconscious Mind Thing? - by Submitted on Oct 28, 2009 from Brandon Cook“Your mind is your instrument. Learn to be its master and not its slave. Meditation is the gateway, through which you arrive to the world of freedom.” -Remez Sasson You may be wondering why the subconscious mind is so important, after all we're mainly talking about body transformation here. ...
Views: 2015(5 votes) - Forgotten Lean Muscle Mass Building Exercises That Work! - by Submitted on Jul 16, 2009 from Tim RyanThere are hundreds of different exercises you can do with free weights and resistance machines or with just your body weight to build muscle mass. You should include mainly multi-joint compound exercises in your workout as they build muscle fastest. The time proven classic mass builders are: ...
Views: 2010(3 votes) - Omega 3-6-9 Fatty Acid Supplements For Bodybuilding - by Submitted on May 30, 2011 from Jhon NapierOmega 3-6-9 fatty acids, belonging to unsaturated fatty acids plays a key role in performing metabolic functions of the body. All these are composed with a carbon-carbon double bond in the n-3 position of their chemical structure. These three poly unsaturated fatty acids are essential for ...
Views: 2003 - Building Large Legs - by Submitted on Oct 20, 2009 from James HartBuilding Killer Legs How can you tell a serious bodybuilder? Most people train chest and arms and walk around with matchstick legs. If you are serious about building a truly spectacular physique your legs must be worked to the limit. Not only will this add more weight to your frame, training ...
Views: 2001(1 vote) - Body weight Growth Diets For Slim Males - by Submitted on Feb 22, 2011 from Steven DeAngeloAssuming you are a naturally lean person or possibly a hard gainer, then simply getting the proper weight gain diet is the most crucial aspects of your quest to generate muscle and acquire healthful weight. The truth is, your diet is a lot more vital than your body building system, believe it or ...
Views: 1999 - Programs to Help You Maximize Your Muscle Gain - by Submitted on May 24, 2013 from Project Management CompanionSo you want to get big, huh? Okay, what’s your plan? You’re going to hit the gym, pump iron and maybe swig protein shakes afterwards. And it might work. Maybe. But if you really want to get big—get buff and ripped—you’re going to need a muscle maximizer plan that goes well beyond ...
Views: 1990 - The Best Herbal Muscle Gainer Supplement And Pills For Men, Women - by Submitted on Jun 01, 2012 from Dr. Lucas De ThompsonThere are some powerful herbs provided by nature which are used in pills to make the best natural herbal muscle gainer supplement pills for men and women. People who want to gain weight by increasing lean muscle mass can trust these supplement pills to bring in positive results in a short time ...
Views: 1985 - Cutting After Bulking: How To Move To Cutting After Bulking During Weight Training - by Submitted on Mar 30, 2011 from Steven TyrieLearning how to successfully perform cutting after bulking is going to be one of the key things that you must do to guarantee your success. After spending so much time on your mass building program aimed to help you build up lean muscle tissue, you're going to come off and want to lean down so ...
Views: 1979(1 vote) - Customized Fat Loss Review, The Easiest Way To Discover Diets To Lose Weight Fast - by Submitted on Jul 26, 2011 from Philipe ReviewWhen we discussed the challenge of diet, we will find an abundance of information and numerous diets on the market right now. However, in this article we will focus more on so-called diet to help lose weight fast. We can find a myriad of help to supplement the diets we are following, such as ...
Views: 1977 - How to build the best muscle building supplement stack - by Submitted on Nov 18, 2011 from Mark TomlinsonSo, you’re wanting to take your workout to another level by adding supplements in the mix. Yet, there are numerous bodybuilding supplements on the market, you’re not quite sure where to begin. This is where I'm able to help. I am going to break down the important elements you will need to ...
Views: 1965(1 vote) - Take Your Muscles to the Max - by Submitted on May 24, 2013 from Project Management CompanionWe all want to look great. Fit and fabulous seems to be the way of the world recently. It is a smart and healthy way to live. There are those fitness buffs that want to take their physique to the next level, and they want to do it in a healthy, safe way. Diets, exercise, taking your vitamins ...
Views: 1964 - 7 Easy Ways To Build Muscle Mass - by Submitted on Aug 24, 2009 from Tim RyanDepending on where you look there is a lot of great information out there on how to build muscle up. However provided here are a few seldom mentioned tips that can certainly aid you in your quest for muscle mass. Here they are: Try drinking green tea. This can inhibit the enzyme that inhibits ...
Views: 1962(2 votes) - How To Build Fast Muscle For Hard Gainers - by Submitted on Feb 17, 2006 from Jim O'ConnorYou constantly hear about people who desperately are trying to lose body fat. However, occasionally you hear about people struggling to keep weight on. They complain they are too skinny, and no matter how much they eat, or how hard they workout, they just can't seem to build fast muscle. Their ...
Views: 1957(1 vote) - "Fitness & Fat-Loss Tips for a Vigorous Lifestyle." - by Submitted on Jun 21, 2004 from George PapazoglouSmart weight loss should always encompass a balanced dieting scheme in union with a relatively intensive and scientifically designed fitness workout program. The levels of intensity during exercising may vary among individuals and are directly correlated on an individualistic basis. The more ...
Views: 1955(1 vote) - Become An Athlete: 10 Effective (And Slightly Badass) Ways To Just Do It - by Submitted on Dec 29, 2007 from Rolando MartinezMen's Journal calls it a "kick-ass workout" and "the hottest word-of-mouth fitness phenomenom on the Web" They also voted CrossFit among the top 10 out of the 50 Greatest Health & Fitness Websites. If you are an athlete or have ever dreamed of being an athlete, then this training blog is for ...
Views: 1953 - Neuromuscular Conditioning Neuromuscular Conditioning - by Submitted on Jun 28, 2011 from Mark PiercyNeuromuscular Conditioning We have all heard of amazing physical feats at some point in time, stories of exceptional human endurement, physicality and achievement, especially in a time of crises. The power of the human brain has the ability to accomplish amazing results when desire and will ...
Views: 1948 - Components of Physical Fitness - by Submitted on May 29, 2010 from Kunnawat SaengmeneePhysical fitness the ability to perform activities of body weight and is critical to the quality of individual health and the well-being. Performance is normally associated with motor skill. May be part of a physical fitness component. 1- Cardio respiratory endurance - Cardio respiratory ...
Views: 1938 - 4 Day Split Workout for Strength and Muscle Growth Variation 3 - by Submitted on Feb 22, 2012 from Powertec FitnessBefore we get started on the workout, let’s take a moment to explain the “Chest, Back, Legs, Shoulders & Arms” split. When training for maximum muscular gains, you want to hit each muscle group with intense training 1-2 times per week. When choosing a workout split that works for you it is ...
Views: 1937 - The “Hardgainer’s” Guide to Guaranteed Muscle Growth - by Submitted on May 09, 2013 from Mike MatthewsThe “hardgainer” gripe is common among skinny guys everywhere. It’s time to put it to rest. Some guys believe that their bodies are genetically programmed to stay scrawny and weak, regardless of how hard they train or how much they eat. Sometimes they turn to steroids and sometimes they just ...
Views: 1932 - Muscle Building Aminos: An Overview - by Submitted on Oct 07, 2009 from James HartMuscle Building Aminos - An Overview The amino acids found in food make up proteins and are absolutely vital for life. When digested they are used to build and form new tissue and cells that are essential for all living things. In humans these proteins are used to build and maintain the skin, ...
Views: 1922(1 vote) - Do You Actually Need Whey Protein For Body Building - by Submitted on Feb 23, 2011 from Sam JamesWith the growing popularity of protein supplements, it is becoming more and more tempting to buy a bunch of big label products that claim to let you surge in size because of their special blend of ingredients. Is there truth behind some of these statements? In some ways, yes. A lot of whey ...
Views: 1917(3 votes) - How skinny guys can build muscles effectively. - by Submitted on Jul 22, 2012 from josh mathewEffective Tecniques For Skinny Guys I’ve got a question for you… What’s The Most Effective Anabolic Muscle Building Substance You Can Get Your Hands On? … Is It A Black Market Steroid ? Nope. … Is It The Latest Bodybuilding Supplement Stack ? Negative. … Is It Some Exotic Herb From The ...
Views: 1915 - The Habit of Happiness - by Submitted on Jun 24, 2011 from MBT Shoes MBT ShoesThe author of this helpful book has distilled the essence of many ancient Buddhist practices to give us these simple, inspiring instructions to feel happier, every day. 1.cheap MBT shoes Choose attractive, pleasant, undisturbed surroundings. In order to deactivate habitual daily concerns, ...
Views: 1906 - Learn About Human Growth Hormones - by Submitted on Sep 22, 2009 from i-Supplements comHuman Growth Hormones (HGH) have been a controversial topic amongst athletes and sports enthusiasts around the world for almost a decade. The use of HGH in sports has been widely documented with a large number of high profile professional athletes, along with Olympians admitting to the use of ...
Views: 1905(1 vote) - Painless Guidelines for Having Six Pack Abs - by Submitted on Jun 29, 2012 from Adams LoisBelieve it or not, there can be some effortless and straightforward points that can assist you to get six pack abs. They alone may perhaps not make it easier to get rock solid abs, but they'll put you on the ideal track towards achieving that goal. We're going to cover some suggestions that you ...
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