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Behavior Modification Articles
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- Boost Your Brain Power - by Submitted on Apr 20, 2009 from Sophie RinaldiGood news. Your brain is not unchangeable. You can play with it, even grow new cells, create new circuits, remap attitudes. Suddenly, the new- ageish motto that you can be whatever you want to be, holds new scientifically meanings. Your brain and it's interaction with environment creates your ...
Views: 1845 - How to Break Bad Habits - by Submitted on Sep 13, 2009 from Beverley GlazerBreaking bad habits are not as hard as you may think. Let's say you want to quit smoking, lose weight, or change any addictive behavior. You're doomed for failure unless you know the way you think, and what will or will not work for you. Simply put - you have to know yourself to change ...
Views: 1844(1 vote) - Fish Oil for Bipolar Disorder - My Journey - by Submitted on Dec 11, 2016 from Pixie ForestAccording to the psychiatric community, I have bipolar 1 with ultra rapid cycling, but I don't take meds anymore. I tried a few different pharmaceutical drug cocktails before I thought 'Now hang on, this totally sucks and what if I NEVER find the right combo of drugs to meet someone elses' ...
Views: 1839(1 vote) - Release Those Judgmental Thoughts - by Submitted on Feb 27, 2010 from Kristin RobertsonCan you think of a colleague, co-worker or acquaintance who really annoys you, but is probably a pretty agreeable person underneath their irritating qualities? Stated another way, are there people who make you bristle because of a certain aspect of their personality, but if you consider them ...
Views: 1839(3 votes) - 11 Ways To Keep Smiling And Positive Attitude - by Submitted on Oct 30, 2014 from Murad Hassan"Life is supposed to be fun", says some great people. And I totally agree with that, life is more fun than you think it is. We all want a happy life, and we all know that having a positive attitude feels better than a negative one. But for some reason, we are all attracted to and can be easily ...
Views: 1838(1 vote) - Predicted 100's Of Years Ago - by Submitted on Jun 19, 2012 from gina greenPredicted 100′s of Years Ago Even though energy medicine predates standard allopathic medicine, it has not been able to break into the mainstream of America. Energy medicine has been mainstream in other countries of the world for decades. This all started with Albert Einstein. Examples ...
Views: 1836(1 vote) - Breaking the Procrastination Habit - by Submitted on Oct 16, 2009 from Jeremy Gislason“Know the true value of time; snatch, seize, and enjoy every moment of it. No idleness; no laziness; no procrastination; never put off till tomorrow what you can do today.” Lord Chesterfield There are many factors that contribute to success. But there is one that is absolutely essential, and ...
Views: 1835(16 votes) - The News is Too Bad for Children to Watch on TV - by Submitted on May 10, 2011 from Vincent TreacyThe early evening TV used to have a watershed called the Kiddies Truce on BBC TV. Children were expected to go to bed a lot earlier. Those days will never come back but there are serious issues to discuss about the subject material to which children are now being exposed from an early ...
Views: 1835 - Do You Have a Reset Button? - by Submitted on Feb 28, 2010 from Camille StrateMost every electronic gadget today has a reset button. New homes have them on every electrical outlet, so instead of blowing a circuit, the outlet cuts off. You push the little red button, and PRESTO...it works anew. Blow dryers have them. Cars have them. Computers, cameras, phones, DVRs, you ...
Views: 1833(2 votes) - Making A Commitment To Ones Self - by Submitted on Aug 06, 2009 from Kathleen HoweSeven years ago I made the first commitment I'd made to my self in my entire life. That's right! I was forty-five years old and had never paid much attention to the commitments in my life. If things didn't work out, oh well! I had that attitude since my teenager years. My parents never taught me ...
Views: 1828(2 votes) - Say, "No." How and Why - by Submitted on Jan 30, 2016 from T. Renee RichardsonAloha! Right Now: Your self care tip for today: "No. It's a complete sentence. Learn to say it." Further, from, "The B-Natural Food for the Soul Self-Care & Maintenance Guide:" "Say NO without guilt or explanation. Ultimately, YOU are the only person responsible for YOU and your spiritual ...
Views: 1828(1 vote) - Imagine Yourself on the Big Screen with Neuro-Linguistics - by Submitted on Sep 02, 2009 from Kaileen SherkImagine yourself on the Big Screen Have you ever imagined what life would be like as a movie star? We all love to be entertained and live vicariously through the adventures, loves, mistakes, and conquests of our favorite heroes. A good movie is one that evokes emotion and connection to the ...
Views: 1826(1 vote) - Hoarding Help - by Submitted on Apr 21, 2011 from Steven QaresmaIn broad-spectrum circumstances, individuals with mental illnesses need help, be it from their families, friends, or other support groups. Moreover, therapies were designed not only for health care providers but also for people who takes part in the treatment of a mentally challenged person. ...
Views: 1821(1 vote) - Are You Stuck In The Comfort Zone? - by Submitted on May 07, 2013 from Lisa DingmanThe comfort Zone! 90% of the population live here. They are satisfied with the way life is. They fit the description of an average American very well. This is called the comfort zone because like an old worn pair of jammies; it is comfortable. And people have gotten so comfortable in ...
Views: 1818(1 vote) - Effective Praise…How to Guide for Parents! - by Submitted on Aug 08, 2013 from Shannon AndersonTired of nagging your kids all the time? Do you feel like no matter how many times you tell them to clean their rooms, the rooms are never cleaned? Worn out from refereeing sibling fights? The answer is easier than you might think—Positive Parenting. Instead of spending your days ...
Views: 1818(1 vote) - It All Begins With a Belief: Everything You Do Today is a Reflection of Your Beliefs - by Submitted on May 01, 2012 from Ronda BehnkeYour focus determines your reality; your focus is determined by your beliefs and your point of view (perspective). We are a sum of all our experiences to date as each experience causes the formation of thoughts and beliefs. Some of our beliefs we are very aware of; others influence our lives ...
Views: 1816(1 vote) - Are You a Perfectionist or Someone Who Values Doing Things Well? - by Submitted on May 29, 2012 from Karla DowningAre you wondering if you are a perfectionist or just someone who values doing things well? Answer the following seven questions: When you fail or fall short of your expectations, do you: Beat yourself up in your mind with negative self-talk? People who value doing the best they can ...
Views: 1813(1 vote) - I Want A Do Over! - by Submitted on Sep 24, 2010 from Sally MarksDo you remember when you were young, made a mistake in a game and asked for “do overs?” That’s what it felt like when I recently listened to an interview I had on The Author’s Show, http://www.theauthorsshow.com/ I knew this particular interview had a broader audience than my past ...
Views: 1812 - The Thoughts You Keep Can Lift You Up or Bring You Down - by Submitted on May 22, 2011 from Kimberley CohenIt can be challenging to maintain a positive outlook when you are in the midst of negative situations and/or people. With the increasing costs of living, natural disasters, wars, company closures, lay-offs, divorces, illnesses, addictions and adultery, to name just a few, it can put a real ...
Views: 1811 - I am taking care of myself list! - by Submitted on Jan 26, 2011 from Lisa PhillipsOne of the most common complaint I hear from people is they feel tired, overwhelmed or their life is somewhat chaotic. One of the easiest ways to really take care of yourself is to become very careful and discriminative on how you choose to spend your time and energy. People’s diaries are often ...
Views: 1807 - How to Identify Character Strengths and Values - by Submitted on Nov 23, 2010 from Katrina Holgate Miller"Life DOESN’T work, until you DO." Latesha summarized a valuable lesson she had learned from a recent encounter with adversity. We laughed together, struck by Latesha’s ability to communicate wisdom so simply and elegantly. "Do you know what you just did?" I asked her. "You ...
Views: 1805 - What you Believe you Perceive. Your Path to Emotional Freedom. - by Submitted on Feb 12, 2012 from sara rutherfordTo uncover a limiting belief, all you need to do is to look at an area of your life that is not working for you. Contrary to popular belief, the circumstances of our lives are a direct reflection of our inner world. Our beliefs absolutely create our reality. Now at first glance you ...
Views: 1797(1 vote) - Who is more stubborn - cats or us? - by Submitted on Nov 13, 2011 from Scott Q MarcusFixing Smokey My wife, Mary Ann, is one of the most nurturing individuals you will ever have the pleasure to meet. She is also a passionate advocate for animals. More specifically, one might refer to her as “one of those cat ladies.” I personally would not do that as the result would be that ...
Views: 1797 - Anger is an Anchor: 5 Ways to Reduce Your Anger - by Submitted on Jun 25, 2015 from Anica OaksAnger can be one of the most destructive emotions of all. It can be harmful to your health, relationships and well-being. Taken to an extreme, it can cause you to do things you later regret or that have legal consequences. Fortunately, there are effective ways to manage and reduce your anger. If ...
Views: 1795 - Be Aware of Narcissistic Personality Disorder Traits When Dating - by Submitted on Jun 12, 2013 from Amy AdamWhen dating, especially if you have ever had a history of being narcissistically abused, it is very important to be aware of narcissistic tendencies. Beware of anyone who ‘love bombs’. ‘Love bombers’ have the narcissistic tendencies of expressing copious amounts of compliments, attention and ...
Views: 1793 - What You Give Power To Powers Your Future - by Submitted on Sep 13, 2012 from Pamela ChapmanAre you someone who has bad things constantly happening to you? Do you possibly wind up meeting horribly evil people who rip you off or stab you in the back? Are you always trying to make ends meet? I hope not. I hope you’re a person who is happy in life, has more than enough, and you’re ...
Views: 1793(1 vote) - How to Resolve Self-conflicts in Eating Disorder Sufferers. - by Submitted on Jan 12, 2010 from Dr. Irina WebsterEating disorders are rooted in emotional struggles. These struggles are deep emotional conflicts within the sufferer, these are called self-conflicts. How the conflicts started in the first place? This process begins by fantasizing at a very early age. People fantasize a script, for ...
Views: 1792 - Inner Image Confidence-Boosting Exercises - by Submitted on Sep 14, 2013 from Lori SnyderThese mind exercises are things you can do every day to overcome any mental obstacles in your way and build your self-confidence. Be mindful that The payoff for investing a little time in yourself each day, is a lifetime of success and happiness!! Are you up to the challenge? 1. Set yourself ...
Views: 1790(1 vote) - JUPITER in VIRGO: “It’s Time to Clean Out ALL Your Closets!” - by Submitted on Aug 03, 2015 from joan pancoeThis being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat ...
Views: 1789(1 vote) - Stink’n Think’n - by Submitted on Apr 16, 2011 from Julie SimonHave you ever thought about how powerful your thoughts are and how quickly they can alter your mood? Truthfully, how often does a thought or series of thoughts ruin a perfectly good day for you? How often do you grab something to eat to calm or soothe yourself because of overwhelming, anxious ...
Views: 1787(2 votes) - Imposters - by Submitted on Oct 08, 2011 from Lisa HaishaGet Real: Unmasking the Eight Imposters that Hinder Your Success By Lisa Haisha Have you ever wondered why your life is the way it is? Why certain challenges constantly plague you? Why you make certain decisions in the midst of stress? Why you attract certain people in your life? The answer ...
Views: 1783(1 vote) - Is Summer Boot Camp a Good Option for Your Troubled Teen? - by Submitted on Apr 02, 2013 from Joe TherapistIf you are throwing your hands up in the air with what to do for your troubled teen, you may want to consider the summer boot camp option. These programs have been specifically designed to support, guide and create structure and limits for a child with behavior problems. Additionally, these ...
Views: 1782(2 votes) - Internet Blocking Programs - What to Look For in Porn Blocking Software - by Submitted on Mar 16, 2011 from Jesus GarzaSo many parents are searching for a reliable answer to the what seems to be and endless onslaught of inappropriate and pornographic content easily accessible to their children on the home computer. If you are one of the countless mothers or fathers trying to decide what kind of parental controls ...
Views: 1774(1 vote) - Meditation and Your Spiritual Awakening - by Submitted on Nov 28, 2012 from Tom BlairMeditation was once visualized as an Eastern tradition where the person sits in a circle surrounded by candles and saying mantras or humming. Currently, meditation and its benefits are recognized and are far from what we had in mind before. Aside from the calming effect that it could bring, ...
Views: 1774(2 votes) - Master of your mind – Master of your destiny - by Submitted on Dec 30, 2012 from barbara smilesThoughts are energy Our thoughts and beliefs create our reality – by attracting to us the things that we focus on. Whatever we have in our lives at present is as a result of our current beliefs and thoughts relating to all areas in our life such as, wealth, health and happiness... The ...
Views: 1771(2 votes) - Caution! Child Under Construction: Getting it right the first time - by Submitted on Feb 18, 2010 from Brian WalshA friend of mine is a construction contractor specializing in tiles. During a recent conversation, he was complaining that his previous job was problematic because it was a renovation rather than new construction. When he removed old walls and plumbing, he uncovered many examples of shoddy work ...
Views: 1763(1 vote) - Tips on How to Stop Blushing - by Submitted on Mar 29, 2011 from Dion DalyBlushing is caused by an emotional and visual response to a certain situation, and is associated to the emotions of fear, shame, guilt, embarrassment, ridicule and of course with being in love. Facial blushing can cause pain and embarrassment. What makes it even worse is when someone notices ...
Views: 1763(2 votes) - Stop Comparing Yourself to Others - by Submitted on Oct 21, 2011 from Christine GarvinHussling and bustling through the day has become such a normal part of my routine that I’ll sometimes take a look up and say, ‘wait, it isn’t February?’ It seems technology has, unlike all the rumors to the contrary, given us less time, what with all of the demands from the Facebooks and the ...
Views: 1760(2 votes) - 10 Ways to Take your Power Back - by Submitted on May 22, 2016 from Barika GraysonIs your mojo missing? Feeling powerless? Maybe you just want to be a better version of yourself! Here are 10 ways that you can take your power back and increase your happiness. 1. Focus on what you want to happen: Positive thinking is at the forefront of every great success story. ...
Views: 1749 - Activities To Build Self Esteem - by Submitted on Oct 01, 2009 from Lyca ShanI have designed some activities to build self esteem that I would like to share from an excerpt of a series of lessons I am designing on "mental self defense strategies". Dream Busters ~ Recognizing Resistance~ We have all suffered some forms of conflict or abuse in our lives. But here’s ...
Views: 1749(1 vote) - Bathroom Meditation - by Submitted on Jul 25, 2011 from Shveita Sethi SharmaAccording to Wikipedia, Meditation is a mental discipline by which one attempts to get beyond the conditioned, "thinking" mind into a deeper state of relaxation or awareness. It has been defined as: "self regulation of attention, in the service of self-inquiry,in the here and now." ...
Views: 1748 - Transforming Childhood - by Submitted on Mar 05, 2014 from Larry CraneThe details related to our childhood, and things that we’ve experienced in the past, are still very much running in our subconscious minds. Our childhood memories are affecting how we are living our lives today. As children, we may have fallen out of the bed or down a flight of stairs. Or ...
Views: 1748 - Do You Suffer From Negative Self Talk? - by Submitted on Mar 08, 2011 from Caroline NettleI am not what happened to me, I am what I choose to become. This is one of my favourite sayings, because we have all experienced pain, grief, suffering and struggles at some stage in our formative years. Very often, the challenges that were presented to us were a direct reflection of the pain ...
Views: 1747 - Understanding If Your Child Needs Therapy - by Submitted on May 22, 2011 from Team AfroSometimes as a parent of teenage children you can feel like your children are driving you crazy or that your children are crazy. Mood swings may be the norm and odd behavior can seem like a daily occurrence. What once was a happy, outdoorsy 5 year old may have turned in to a moody 16 year-old ...
Views: 1745 - The Motivation Mind Game: Tapping Out the Issues of Motivation - by Submitted on Jul 22, 2009 from Karen BurtonDo you ever FEEL like it is an uphill battle just to get your butt out of bed and out the door in the morning? Does the word “workout” bring on a feeling of dread and emotional trauma? Do you ever feel like you have no energy—and it’s only noon? Do you feel POWERLESS in your life on how to ...
Views: 1743(3 votes) - Resilience: The Strength to Grow in Tough Times - by Submitted on May 18, 2012 from Edie Raether“The strongest oak of the forest is not the one that is protected from the storm and hidden from the sun. It’s the one that stands in the open where it is compelled to struggle for existence against the winds and rains and the scorching sun.”----Napoleon Hill Resilience is your ability to ...
Views: 1742(1 vote) - Stress Less Live More - by Submitted on Sep 18, 2010 from Luminita SaviucLet’s talk about STRESS Everyone seems to be stressed out by something lately. Stressing about money, stressing about the weather, about the economy, stressing about what other people say and do, stressing about what is or isn’t on TV, stressing about traffic, stressing about relationships, ...
Views: 1742(1 vote) - What Behavior Are You Modeling For Your Children? You May Be Surprised - by Submitted on Aug 25, 2013 from Valery SatterwhiteThe hardest job you'll ever do is be a parent. Naturally, you want to be the best parent you can be. To 'get it right' we unconsciously model how we were parented. Children learn through modeling. They mimic how a parents acts much more than by what a parent says. What example are you ...
Views: 1739 - People in Pain Cause Pain - by Submitted on Mar 08, 2011 from Caroline NettleI was reflecting today how some people go through life and seem to upset everyone around them, and others offend very few people. There comes a point in your journey of spiritual growth that you need to start taking responsibility for your reactions. For example, when someone does upset or ...
Views: 1738 - Letting Go: 5 Limiting Beliefs Blocking Your Personal Goal Setting - by Submitted on Feb 22, 2013 from Gary DalyHere are five limiting beliefs about personal goal setting that I discovered last Sunday when a passerby overheard my Irish friends and me talking while he was taking some photos. He came over to chat to us. He is just finishing up his final year in Sydney and unfortunately he couldn't get ...
Views: 1734(3 votes)