Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Back and Neck Pain Articles
We are currently looking for an Official SelfGrowth.com Guide to "Back and Neck Pain". If you have expertise in Back and Neck Pain and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- 4 Effective Treatments for a Herniated Disc - by Submitted on Feb 08, 2011 from Andrew HunterA herniated disc happens when pressure is placed on your spine that causes the inter-vertebral discs to compress unevenly. This causes the discs to bulge outward. Your discs are essentially composed of two layers. The outer layer is firm and thick, the inner layer is soft and gel-like. ...
Views: 1586 - Is Your Job Causing Your Sciatica? The Truth May Shock You - by Submitted on Feb 07, 2011 from Andrew HunterA lot of us work in an office or at a desk for 8 hours a day. We sit in front of computers and do our job. But can this sort of lifestyle actually cause your sciatica? And more importantly, what can you do about it without getting a new job? If you don’t already know, sciatica is caused ...
Views: 4041(1 vote) - What Can Be Done to Relieve SI Joint Pain? - by Submitted on Feb 06, 2011 from Andrew HunterThe sacroiliac joint (or SI joint) connects the base of the spine with the pelvis. Not surprisingly, the sacroiliac joint rests between the sacrum (S1 - S5 vertebrae) and the ilia bones (hips). The SI joint helps to protect your pelvis from fracture or damage due to the stress and torsion that ...
Views: 3541(1 vote) - What Are Muscle Imbalances and How Do They Cause Back Pain? - by Submitted on Feb 04, 2011 from Andrew HunterIf you’ve ever read any of my other articles, you’ve probably noticed that I say that most back pain can be traced back to muscle imbalances as it’s root cause. What exactly am I talking about and how do they cause back pain? Your muscles are made out of fibers that can contract and stretch. ...
Views: 1657(1 vote) - Runner's Health - What Is Piriformis Syndrome? - by Submitted on Feb 04, 2011 from Andrew HunterNot too many people know this, but I used to run on my high school’s track team. I wasn’t very good at it, so there’s really nothing to brag about. But the running was still good exercise. However it did come with a price. Sure, I’d get a case of shin splints now and then, but the real ...
Views: 2252(1 vote) - One Weird Trick to Get Rid of Sciatica Pain - by Submitted on Feb 04, 2011 from Andrew HunterThis article is definitely a little off the beaten path, so before I dive into this, I just want to clear up that I am not a medical professional and you should not use this information as a substitute for the advice of a qualified health care provider. But, if it seems like nothing else is ...
Views: 10527(1 vote) - The best natural remedies to get relief from back pain - by Submitted on Feb 03, 2011 from N K SinghHowever, it has been observed that, most of the adults around the world are experiencing the issue with this lower back pain. And it is one of the common problems that everyone has. You can find some possible reasons like sprained ligament, muscle strains, slipped disk and some other joint ...
Views: 706(1 vote) - 3 Common Concerns About Buying an Inversion Table - by Submitted on Feb 03, 2011 from Andrew HunterInversion tables were quite popular in the 80’s, but then they fell into the background as other treatments for relieving back pain replaced them. However recently they have begun to resurface into popular treatments for back pain. Regardless of the skepticism and division in the medical ...
Views: 5111(1 vote) - Is Your Sciatica Pain a Nightmare? Discover How to Get a Good Night's Rest - by Submitted on Feb 02, 2011 from Andrew HunterSometimes sciatica and back pain can not only ruin your day, but it can even keep you up at night too. Sometimes the pain can be so bad that you just stay up all night completely unable to sleep at all. But if you combine these following three components, you’ll find that you can finally put ...
Views: 1886(1 vote) - Pain in the Piriformis - What Is Piriformis Syndrome? - by Submitted on Feb 02, 2011 from Andrew HunterHave you ever experienced a sharp, stabbing pain in your buttocks? Not only is this a bit embarrassing, but it can also get in the way of your life, making simple things like walking a struggle. What is the cause of this kind of pain, and more importantly, what can you do about it? Well, ...
Views: 1755(1 vote) - 7 Weird Home Remedies for Sciatica - by Submitted on Feb 01, 2011 from Andrew HunterIf you’ve been suffering from sciatica for awhile, you probably know just how ineffective and expensive all the traditional treatments can be. Chiropractor visits and physical therapy aren’t cheap, and you have to keep going back over and over again. Painkillers don’t really fix the problem, ...
Views: 2644(1 vote) - How to Find the Best Mattress for Back Pain - by Submitted on Feb 01, 2011 from M.S. RochellBack pain sufferers will search long and hard for the best mattress for back pain so that they can look forward to a good nights' sleep at the end of the day. Chronic back pain comes in many forms, but it is a fact that a supportive and comfortable mattress can make all the difference. What ...
Views: 867(1 vote) - 3 Common Things That Could Be Causing Your Sciatica - by Submitted on Feb 01, 2011 from Andrew HunterIf you’re reading this, then I’m guessing you probably already know what sciatica is. Heck, I’d even be willing to wager that you probably even have it yourself. If you do, I’m sorry. I know how painful sciatica can be. Not only does the pain keep you from doing simple daily activities like ...
Views: 11058(1 vote) - Fibromyalgia and Acupuncture: Finding Natural Relief - by Submitted on Jan 28, 2011 from Bret EllingtonChronic pain in multiple areas of the body, accompanied by insomnia and depression is how most patients describe fibromyalgia. Once thought to be a psychosomatic disorder (what's in your mind is making your body worse) or a psychiatric disorder (it's all in your mind), fibromyalgia is a ...
Views: 1131(2 votes) - 4 Foods to Eat to Stop Back Pain in Its Tracks (One May Shock You) - by Submitted on Jan 28, 2011 from Andrew HunterDo you suffer from back pain or sciatica? I used to. It certainly is painful and what’s even worse is that it can rob you of your life. Suddenly even the most basic things like walking, going to work, or even playing with your children can become a massive struggle against pain. Most cases ...
Views: 1464(1 vote) - 3 Shockingly Common Foods That May Be Causing Your Back Pain - by Submitted on Jan 28, 2011 from Andrew HunterWhen you hear the word “inflammation” what comes to mind? Is it thoughts of your muscles or other tissues swelling, pain, and maybe even immobility? Inflammation is actually one of the primary causes of back pain and sciatica. Inflammation has been linked to other more serious conditions ...
Views: 908 - The Alarming Dangers of Using NSAID Painkillers Like Aspirin for Back Pain - by Submitted on Jan 26, 2011 from Andrew HunterYou’re back hurts. I’ve been there myself, so I know what you’re going through. I used to suffer from sciatica and it made the simple act of walking a real struggle with all the pain in caused. My doctor even told me to take some painkillers to help. But did you know that painkillers like ...
Views: 1901 - 4 Little Known Alternative Natural Remedies for Sciatica - by Submitted on Jan 26, 2011 from Andrew HunterIf you’ve suffered from sciatica for quite some time, you probably are at least a little fed up with the conventional treatment plans out there. Painkillers, chiropractic, and stretching exercises that just don’t seem to lead to any lasting relief. Well, alternative treatments can actually be ...
Views: 2368 - What Can you do about a Bulging or Herniated Disc? - by Submitted on Jan 25, 2011 from Andrew HunterMaybe you’ve heard someone say that they’ve got a slipped disc or that they’ve thrown their back out. These are all phrases that we hear often, but what exactly do they mean? Well, what they are most likely talking about is a herniated disc, which is a very common cause of back pain and ...
Views: 1443 - What Can a Woman Do About Back Pain During Pregnancy? - by Submitted on Jan 21, 2011 from Andrew HunterPregnancy can be quite a thrilling time in a woman's life. All the anticipation of picking a name, painting the baby's new room, celebrations with family and friends. It sure can be a time of eager waiting for you new bundle of joy. But sadly, for a surprisingly large number of women, the ...
Views: 804 - Can Massage for Sciatica Really Heal Your Pain? - by Submitted on Jan 21, 2011 from Andrew HunterA massage certainly feels good. After a massage session, you feel so relaxed and light. But is massage therapy a good way to treat sciatica or back pain? If it is done correctly, massage therapy can be extremely helpful for people suffering from sciatica or any other form of back pain. If ...
Views: 1827 - Massage and Physical Therapy to Relieve the Pain of Sciatica - by Submitted on Jan 19, 2011 from Andrew HunterThe human body's sense of touch is incredibly sensitive. It has even been used as a form of medical therapy going back thousands of years to ancient time. With the right understanding of pressure points and anatomy, you can then, of course use the power of massage to help ease the pain of ...
Views: 1269(2 votes) - Backpack Safety for Kids and Parents - by Submitted on Jan 19, 2011 from Bhumika ShahBackpacks can cause back pain and severe problems in elementary school children – but proper precautions can prevent problems later in life. Today's heavy textbooks and increasing amounts of homework mean that children as young as seven and eight are carrying heavy loads to and from school. ...
Views: 811 - Understanding The True Cause Of Sciatica Pain - by Submitted on Jan 18, 2011 from Andrew HunterI know that sciatica can be a particularly painful condition to live with. This is what started me on my quest to overcome my own sciatica pain. I used to use one of those heat pads. Sure, it would feel good for a while, but...well... after I took it off the pain would quickly come back, ...
Views: 974 - Computers make you fat - by Submitted on Jan 17, 2011 from amy lewisWhat? You can't eat a computer! How can it make you fat?! You sit in front of it most of the day at work,if you work in an office,and then you sit in front of it at home to play games,make extra money,or just unwind. Which means you don't MOVE!You sit hunched over causing back pain and neck ...
Views: 3750(1 vote) - Memory Foam Mattresses - Is It Good For Your Back? - by Submitted on Jan 17, 2011 from Neill ThompsonMany experts claim that the major cause of back problems has to do with the mattresses we sleep on. With millions of people suffering from chronic back pain, its no wander that the first question mark has to be with our sleeping patterns. Unless you do work that is physically demanding, sleeping ...
Views: 1515 - Tampa Dentist Fixes Your Dental Problems And Your Fears! - by Submitted on Jan 17, 2011 from Noam PowellOne of the qualities of a Tampa dentist is that he or she makes you feel comfortable. You don’t even feel as if you’re in a dental clinic talking to a dentist. It feels as if you’re sharing your dental problems with a friend who is an expert in fixing them. A good dentist in Tampa Florida ...
Views: 1004 - Clarifying Massage Coverage and Insurance Benefits - by Submitted on Jan 14, 2011 from Andrew Wolfe It has come to my attention the need for more education about massage therapy benefits and the coverage under insurance. First, providership is essential for the practitioner, whom is qualified by credentialing and training. Second, is the need to look at the individual (patient’s) ...
Views: 1751 - Who Needs Couples Massage? - by Submitted on Jan 13, 2011 from Michele Holmes, LMTWho needs couples massage? Are you stressed? Does your back hurt? Do you have trouble sleeping? Are you married, in a relationship or have a good friend that you can buy a few beers and have them agree to touch you? The truth is everyone benefits from couples massage. It's one of ...
Views: 1332 - A Top Foot Spa Massager For Personal Total Relaxation - by Submitted on Jan 12, 2011 from Cullen BuffenbargerThe Best foot spa massager basically is one of many products that seem to be far more of a luxurious than a need. Still, in today's chaotic world, with the downturn in economic exercise and higher unemployment, it may possibly really be a existence keeper. These days individuals are extremely ...
Views: 1082 - Lower Back Pain Causes And What Can Be Done About Them - by Submitted on Jan 17, 2011 from Darren FlemingMuch like back pain in general, there can be many different causes such as muscle strain, trauma, and poor body mechanics such as poor posture. The difference with lower back pain, however, is that the central point for the pain is specifically located in the lower regions of the spine. Due to ...
Views: 681 - Back Pain Treatments - What Can Be Done To Get Relief - by Submitted on Jan 17, 2011 from Darren FlemingWhat are some effective lower back pain treatments? Treatments can be grouped into three categories, exercises/physical therapy, medication, and surgery. Although most episodes of back soreness tend to last only a few days and can be resolved within as little as a few weeks, you should always ...
Views: 663 - Sciatica- Don't Let It Bench Your Activity - by Submitted on Jan 11, 2011 from Stacy WishnerLike some of my patient’s over 40, you may begin to experience pain on one side of your hips/buttocks, some numbness or tingling running down your leg, or even weakness in your legs. You may find it harder and harder to sit comfortably or even have sharp pain when trying to stand or walk. If ...
Views: 1085(1 vote) - Back Pain Causes - How To Identify Them For The Right Treatment - by Submitted on Jan 17, 2011 from Darren FlemingWhat causes back pain? Simply due to the fact that all back pain is different, whether acute or chronic, meaning sudden or long-lasting, there are many culprits behind back pain. It is such a common ailment that it is second only to the common cold. What causes most back pain is muscle strain, ...
Views: 747 - Why Can't I Find Comfort in Sitting? - by Submitted on Jan 10, 2011 from Gail McGonigalSitting is the most common action performed by our body. We do more sitting than we do walking. Yet why do we complain so much about the way we sit? The answer lies in the fact that we have never understood how to sit correctly for comfort. In my youth I was always told to 'sit up,' or my ...
Views: 1483(1 vote) - How to Deal with Your Spinal Pain? - by Submitted on Dec 30, 2010 from N K SinghEveryone has felt it at some point in their life, that sharp stabbing pain radiating up through the spine, that relentless feeling of pins jutting out from your vertebrae. This is the world of back pain and it truly does make you suffer. Whether you are experiencing back pain yourself or are ...
Views: 746 - Prevent Tinnitus By Protecting Your Ears, Brain, & Body - by Submitted on Dec 30, 2010 from sarah labdarTinnitus is a condition defined by abnormal noise in the ear that is only heard by the person and not by other people surrounding them. Currently there are several reasons why tinnitus may occur but no active cure for it. Approximately 36 million Americans suffer with symptoms of tinnitus. ...
Views: 817 - What's Causing The Ringing In My Ears? - by Submitted on Dec 30, 2010 from sarah labdarTinnitus is a condition that causes a person to hear sounds and noises that no one else can hear. Tinnitus is a fairly common condition that occurs in about 10% of the population. Tinnitus is normally found in the elderly however more recent studies have shown an increase in tinnitus occurrence ...
Views: 1536(1 vote) - Advanced Training Concepts of the Lumbar Spine - by Submitted on Dec 23, 2010 from Sasha SibreeWe recently interviewed an acclaimed expert on training the lumbar spine. We asked him about some of the advanced training techniques. Here are some excerpts from the interview. Interviewer: I’ve heard you speak several times more recently on the concepts of super stiffness and pulsing. ...
Views: 1146 - Back Pain Relief in 3 Easy Steps - by Submitted on Dec 21, 2010 from Graeme TeagueFor most back pain relief is a dream, you live with pain constantly or repeating so often you can't remember when you were once pain free and able to enjoy life fully. This brief article is going to offer some help, a simple technique you can use at home to help ease some of your pain. But I ...
Views: 1537 - Yoga for back pain relief - by Submitted on Dec 21, 2010 from Manidip ChakrabartyIn the yogic system there are lots of postures of Yoga for back pain relief available. But before going directly to practice those postures you should understand that, why back pain occurs? Some years ago the back pain problem was limited to aged people only. But now as we are under the "fast ...
Views: 942(1 vote) - Singapore: The Number One Place To Start a Company - by Submitted on Dec 16, 2010 from rikvin offshoreA study shows that Singapore has been the best place to start a business. According to facts given by World Bank and IFC, Singapore is ranked as the best place to make business transactions. Why is it that Singapore has been considered as the garden of eden for entrepreneurs. Three reasons ...
Views: 2635 - The Benefits of Corporate Massage in the workplace - by Submitted on Dec 14, 2010 from Suzie TaylorImplementing a regular corporate massage has many beneficial outcomes for both employer and employee. Large and small companies will experience many short-term and long-term benefits for all. Our own health and wellness often gets put on the hold because we simply don't have enough time for all ...
Views: 2505 - How To Find The Best Registering Business For Your Company - by Submitted on Dec 14, 2010 from rikvin offshoreIncorporating a company is considered to be a great step for businessmen who want to put up a business in Singapore. May it for the finding the finest services or products to promote in the market or learning about the most successful strategy in promoting and boosting company sales, it is ...
Views: 1399 - Is Back Pain Plaguing You? - by Submitted on Dec 13, 2010 from N K SinghOne of the most difficult pains to live with is one that makes you exhausted without doing any work whatsoever or one that keeps you tired even when you have rested. It is a plague to our lives, something that effectively makes us live in never ending pain. Back pain is something that people ...
Views: 750 - The Four Postural Must-Dos - by Submitted on Nov 30, 2010 from Adam ShapiroIn the practice of Qi Gong, an ancient method of health cultivation from China, you will often hear something similar to the following statement: The body is like a vase that holds water to nourish the flower. If the vase is tipped over or broken, water will leak and the flower will wither. ...
Views: 2127(4 votes) - Polarity Therapy - by Submitted on Oct 26, 2012 from Nancy TurcichPolarity Therapy by Nancy M. Turcich, NTS, RPP, RPE Polarity therapy is a unique and vital way of looking at the human body and its parts. By “parts” I don’t mean a leg or an arm. I am referring to the “parts” that make up a person: the physical, mental, emotional, and ...
Views: 1635(3 votes) - Is it prudent to worry about your posture? - by Submitted on Nov 23, 2010 from Dr.Benjamin BakerTake a look around next time your are in public, take a visual survey of all the different postures people show. This is something I find myself doing often. It always shocks me when I realize how many people have major postural imbalances such as one high shoulder, a neck that protrudes far ...
Views: 2003(4 votes) - The Dangers to your Spine in Daily Living: Washing the Kitchen Floor - by Submitted on Nov 19, 2010 from Gail McGonigalHousework is one of the main ways that many people injure their backs, by simply not using the correct muscles or joints in the movements required for accomplishing the task. The main option for cleaning the floor is to use a kitchen mop. If your kitchen is large, then you are more likely to ...
Views: 3071(4 votes)