Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from santosh krinsky | Selfgrowth.com
- Biological Energy Developed from Food and from Other Sources - by Submitted on May 22, 2024 from santosh krinskyPeople are not generally consciously aware of the energy interchanges that take place to fuel their bodies and drive their live energies. They understand that they need to eat food as a form of ‘fuel’ for their energy, and they count ‘calories’ that are produced by various food sources. Clearly, ...
Views: 310 - Boredom and Its Cure - by Submitted on Nov 18, 2023 from santosh krinskyWe are frequently not aware of the state of boredom and its various manifestations within us. We do recognise periods when we feel at a loss and want to do or experience something or distract our minds and we recognise these times as boredom. What we do not necessarily recognise however are the ...
Views: 414 - Bringing Harmony Between the Inner Psychic Being and the External Nature - by Submitted on Sep 26, 2022 from santosh krinskyFor Sri Aurobindo, truth of the spirit is to be lived, not attained by abandonment of life in the world. He looks at the evolution of body, life and mind as steps along the evolutionary process, and each one of them represents an important stage in an ongoing development. The action of these ...
Views: 507 - Bringing the Light of Consciousness to the Subconscient Levels of the Being - by Submitted on Aug 21, 2023 from santosh krinskyWhen the seeker recognises the difficulties attendant upon gaining control and mastery of the subconscient, he looks for leverage to both become conscious of what is currently subconscious to his awareness, and to find ways to change the response and reactions that arise from the ...
Views: 366 - Calming Agitation of the Nerves: An Exercise - by Submitted on Aug 22, 2022 from santosh krinskyMost people get ‘wound up’ occasionally or frequently. This leads to what is called in Ayurveda ‘deranged vata’. Vata is the dosha that represents the air element in the being. The symptoms can include nervous tics, headaches, indigestion, insomnia, and a general feeling of lack of ease or ...
Views: 532 - Calmness Belongs to the Strong — Quietude Is the Basis of True Power - by Submitted on Feb 09, 2023 from santosh krinskyIn today’s world we are confronted by politicians and business leaders who act aggressively, beat their chests, berate others, bully and otherwise exhibit behavior that proclaims “might is right” and therefore, due to their financial power or physical strength, they have the right to control ...
Views: 515 - Can Destiny Be Modified Through Conscious Intention? - by Submitted on Nov 25, 2023 from santosh krinskyHowever difficult it is to predict specifically the destiny of any individual, due to the complex interactions that create that destiny (or shall we say ‘destinies’), there is still a sense that life carries out the path of the energies at work, as well as the trajectory those energies follow. ...
Views: 367 - Can Human Beings Change? - by Submitted on Mar 04, 2021 from santosh krinskyWe try, as human individuals, to make changes in our lives. Self-help information proliferates, and people try numerous methods to change various habits, cravings and directions in their lives. We have a proverb that it is harder to change human nature than to straighten out a dog’s tail, which ...
Views: 791 - Can Reading Random Passages of Books Provide True Guidance and Direction? - by Submitted on Nov 19, 2024 from santosh krinskyThe human mind tries to find patterns and meaning in things. We see random cloud shapes and we want to understand a ‘message’. We look into the night sky and create shapes out of stars which are enormous distances separated from one another by seeing a particular form or image in the pattern ...
Views: 222 - Can the Mind Recognise the Action or Influence of the Soul in Another Individual? - by Submitted on Dec 31, 2023 from santosh krinskyEvery aspect of life, and every plane of existence vibrates at its own unique frequency. As an individual develops, he can begin to resonate with and respond to the vibrations of various levels of existence. This also gives him the ability to feel and recognise the similar vibration when it is ...
Views: 322 - Causes and Avoidance of Accidents - by Submitted on Jul 12, 2023 from santosh krinskyAn accident avoided. An individual related the following incident. He was driving with a passenger through Yellowstone National Park in the USA some years ago during the summer season in a van late in the afternoon. He had a sense or feeling of an impending accident involving a bison, although ...
Views: 477 - Causes and Prevention or Elimination of Illness - by Submitted on Jun 13, 2025 from santosh krinskyThe physical body has an ingrained response, for most people, to vibrations that precipitate illnesses. The vector carrying that vibration (whether one calls it ‘germs’, ‘bacteria’, ‘virus’, or ‘suggestion’) strikes the protective vital envelope, or aura, surrounding the body. If it finds an ...
Views: 164 - Causes and Solutions for Physical Fatigue - by Submitted on Jan 17, 2022 from santosh krinskyIn the field of medicine, there is a practice known as ‘differential diagnosis’ which examines symptoms and looks at the variety of potential causes before suggesting a remedy or curative action. The classic example is one of headache, which can have innumerable potential causes, including ...
Views: 565 - Causes of Accidents - by Submitted on May 05, 2024 from santosh krinskyWestern scientists tell us that the universe is always tending toward a state of lower energy and less organisation, a concept that call ‘entropy’. While this concept was developed and applied in the field of physics, particularly in the law of thermodynamics, it has been extended and claimed to ...
Views: 331 - Challenges of a Transitional Phase for Transformation of Earthly Life - by Submitted on Mar 10, 2024 from santosh krinskyWhen we reflect on the difficulties involved with both the transformation of the individual to a spiritual, gnostic consciousness and the need for this individual change to proliferate and transform society, it becomes necessary to focus on what the transitional phase or steps might be and how ...
Views: 359 - Chance and Divine Order - by Submitted on Aug 06, 2024 from santosh krinskyWe tend to interpret events from our own ego-standpoint as to whether they are “good” or “bad” without reflecting on or considering how they relate to a larger picture and longer perspective. This means we judge circumstances as if they occur by ‘chance’ and we evaluate these things with the ...
Views: 266 - Changing Each Part of Human Nature Through the Progressive Action of the Divine Shakti - by Submitted on Dec 12, 2025 from santosh krinskyThe change of human nature does not happen all at once, nor does it change every aspect or part of the being instantaneously. Once the divine Force begins to descend, it works its way systematically through the various parts of the being, starting with those that are most receptive to its action ...
Views: 76 - Changing Human Nature Rather Than Abandoning the External Life - by Submitted on Aug 16, 2025 from santosh krinskyOur mental process tends to take us to extremes. We want simple answers, without a lot of nuance. Thus, when we seek spiritual liberation, we tend to take the concept of renunciation or rejection to mean that we abandon the external life to focus on our spiritual pursuits. If our vital nature ...
Views: 130 - Changing or Eliminating a Habit of the Physical Consciousness - by Submitted on Jan 28, 2026 from santosh krinskyThe physical consciousness is very much driven by habit, routine and fixed response patterns. We can observe this in our eating routines, our sleep routines, and other habitual actions. The mind and the vital can influence the physical consciousness through programming routines or habits into ...
Views: 62 - Changing Outer Actions Is an Essential Aspect of Inner Development - by Submitted on Jan 25, 2023 from santosh krinskyWhen an action takes place in the world, it has a number of effects both in the world, and in the psychology of the individual carrying out the action. Each action creates a formation, a rhythm, or a solid result that tends to perpetuate and repeat itself on an ongoing basis. Thus, the more we ...
Views: 651 - Changing the Mental Focus From Negative to Positive Objects: the Power of Positive Affirmations - by Submitted on Sep 07, 2024 from santosh krinskyThe idea that there is a ‘law of attraction’ has gained significant attention in the West over the last few decades. It has largely been interpreted by the materialistic mind of the West as a way to attract wealth and all forms of fulfillment of desire. This, however, is both a misreading and a ...
Views: 279 - Characteristic Relations of the Physical, Vital and Mental Beings to Life, Oneself and Others, Work and Facing Difficulties - by Submitted on Feb 18, 2025 from santosh krinskyUnderstanding the operation of the three Gunas, or qualities of Nature, is an important part of understanding yogic psychology. The Bhagavad Gita devotes considerable effort to describing the Gunas and their functionality. For most people, however, translating things like reactions, responses, ...
Views: 181 - Characteristics of Human Love, Psychic Love and Spiritual Love - by Submitted on Jul 08, 2021 from santosh krinskyIf we examine the nature of love as we see it in human society, there is a considerable amount of expectation, as well as ‘bargaining’, in our expressions of love. We tend to expect that the object of our love will reciprocate and return a measure of love, or some other concrete manifestation of ...
Views: 657 - Characteristics of the Body Consciousness - by Submitted on Apr 08, 2022 from santosh krinskyImagine we had to manage all the functions of the body through conscious attention by the mind, telling the body how to operate each organ, controlling each breath and heartbeat, controlling the energy production activities in the cells, etc. It would be clearly impossible. We depend entirely on ...
Views: 591 - Close Observation Can Identify the Influence of Vital Beings and Forces - by Submitted on Apr 20, 2024 from santosh krinskyOne of the key points in any attempt to change one’s actions or reactions, one’s behaviour or characteristic ways of responding to situations, is to determine, through careful observation, that these things are not an essential part of oneself or one’s character; rather, that they are external ...
Views: 330 - Cognitive Bias and Occult Experiences - by Submitted on Apr 06, 2023 from santosh krinskyWestern psychology has investigated the impact of subtle forms of bias on what and how we perceive things, and how we interpret what we perceive. An individual’s cognitive bias subtly influences what he believes has occurred, and various people, witnessing the same event, but coming from ...
Views: 451 - Coincidence or Control? - by Submitted on Feb 24, 2025 from santosh krinskyThe mind, with its need to correlate facts, gather evidence and develop proofs, finds it difficult, if not impossible, to credit ideas that seem to fall outside the logical reason based on the mind’s limited understanding of the oneness of the universal creation. The mind sets up certain ‘rules’ ...
Views: 170 - Coming Face to Face With, and Overcoming the Failures, Limitations and Sins of One's Past Life in the Spiritual Quest - by Submitted on May 25, 2025 from santosh krinskyWhen an individual takes up the spiritual quest, he tends to accept certain principles of action which, by definition, contradict the values, principles and life-actions of his past experience. In many cases this causes a considerable amount of doubt and concern as he tries to overlay his ...
Views: 143 - Comparing a Vacant Mind and a Calm Mind - by Submitted on Sep 17, 2025 from santosh krinskyWhen one steps back and begins to observe the mind’s action and what Swami Vivekananda calls the ‘mind-stuff’, chitta, a number of different statuses can be seen. The normal human mind is usually constantly active and it jumps from one thing to another in response to impulses, impressions, ...
Views: 128 - Comparing Current General State of Human Consciousness With More Evolved States, Part 1 Unconsciousness Versus Increasing Consciousness - by Submitted on Oct 28, 2022 from santosh krinskyWhat does the evolution of a new power of consciousness imply? When we observe the impact that the Life-Force has had on Matter, we can see that it brings in a radical transformation of Matter itself to allow the Life-Force to act. Matter has to become more responsive, more flexible, less dense, ...
Views: 560 - Comparing Current General State of Human Consciousness With More Evolved States, Part 2 Distractability Versus Concentratedness - by Submitted on Oct 29, 2022 from santosh krinskyWith even a very cursory examination of the thoughts and sensations that enter our awareness, it becomes quite clear that there is a constant flow of sensations, impressions, perceptions, feelings, emotions and thoughts that seem to bombard us all the time. Our attention flits from one thing to ...
Views: 536 - Comparing Current General State of Human Consciousness With More Evolved States, Part 3 Dispersed Versus Gathered Consciousness - by Submitted on Oct 30, 2022 from santosh krinskyDistraction is actually a symptom of another characteristic, that of “dispersion” of the consciousness. If we take the time to observe our own sense of awareness we find that it seems to be primarily on the surface of our being, receiving sense perceptions, reacting to people, things, events and ...
Views: 536 - Comparing Current General State of Human Consciousness With More Evolved States, Part 4 Agitation Versus Peace in the Being - by Submitted on Oct 31, 2022 from santosh krinskyIf we observe ourselves carefully, we find that as a natural consequence of the distractions and the dispersion of the consciousness, we have little if any calm and peace in the being. We experience not only the more overt forms of anxiety and concern, but the more subtle forms of nervous ...
Views: 584 - Comparing Current General State of Human Consciousness With More Evolved States, Part 5 Identification With the External Nature Versus Poise of Detachment - by Submitted on Nov 01, 2022 from santosh krinskyWe generally experience ourselves as our body, life and mind. When we injure our body, we say that we have hurt ourselves. When there are hunger pangs, we say that we are hungry. When we experience an emotion, we say that we have become angry, or are in love, or are feeling lonely or depressed. ...
Views: 604 - Comparing Current General State of Human Consciousness With More Evolved States, Part 6 Subjection to Suffering from the Dualities Versus Equanimity - by Submitted on Nov 02, 2022 from santosh krinskyThe dualities, or pairs of opposites, are recognised throughout the world as a condition of life. Night and day, positive and negative, and all other dualities, can be seen in material nature, as well as in our vital and emotional existence and in our minds. Electricity flows between positive ...
Views: 611 - Comparing Current General State of Human Consciousness With More Evolved States, Part 7 Separative Ego Versus Universal, Transpersonal Awareness - by Submitted on Nov 03, 2022 from santosh krinskyThe default standpoint for almost the entire human race is that of the ego. There are tribal societies that try to reduce the predominance of the ego through a collective mindset, but even in such societies, pride, rivalry for dominance, and other forms of ego persist. In the West, a premium is ...
Views: 622 - Comparing Thought and Intuition as Problem-Solving Methodologies - by Submitted on Jun 24, 2022 from santosh krinskyThe West, in particular, believes in the power of thought to solve problems. The educational system focuses its attention on analysis and categorization, and eventually adds the precepts of logical thought as a methodology to work through problems step by step. The scientific method, as it is ...
Views: 772 - Comparison of a Life Guided by the Psychic Being and a Life Under Control of the External Personality of the Mind, Life and Body - by Submitted on Sep 06, 2022 from santosh krinskyThe Mother illustrates clearly the difference in how an individual responds when the psychic being is in front, guiding the mind, life and body, as opposed to what happens when it is in the background, either pushed back, or deeply hidden under the cover of the external being, leaving the mind, ...
Views: 527 - Comparison of the Highest Ideal of the Ordinary Human Life and the Divine Life of the Spiritual Aspirant - by Submitted on Aug 18, 2022 from santosh krinskyPeople in modern society are confused about the meaning, purpose, significance and value of their lives. The society sets goals for them that involve for the most part, material satisfactions through acquisition of wealth, family, and enjoyment, without any further insight provided as to why one ...
Views: 532 - Complex Interaction of the Gunas Can Bring About Opposite Responses from an Individual Under Various Circumstances - by Submitted on Apr 28, 2023 from santosh krinskyAs we take our standpoint primarily in the external nature, we are clearly subject to the action of the three Gunas, or ‘qualities’ of Nature. These qualities do not remain constant and are ever-changing, and they then determine the type of reaction and action an individual has in any particular ...
Views: 421 - Concentration Aids Speed and Accuracy in Action - by Submitted on Oct 02, 2024 from santosh krinskyThe human propensity to set up ‘either/or’ scenarios leads us to believe that we either have to focus on ‘perfection’ or ‘speed’ in the things we do. This is actually a false choice because it leaves out the factor of concentration which can accomplish actions with speed while not sacrificing ...
Views: 262 - Concentration and Remembrance of the Divine - by Submitted on Nov 04, 2024 from santosh krinskyIn order to be most effective in its action, the external nature must have the capacity of concentration of its efforts. Whether this is a mental concentration, or a vital or physical concentration, the focus must be total, without distraction, or it will yield less than the optimal ...
Views: 238 - Concentration and the Centres of Energy in the Subtle Body - by Submitted on Oct 07, 2024 from santosh krinskyPeople constantly ask whether they should concentrate focused in the heart, between the eyebrows or above the head. The short answer is “yes”. Each centre of concentration relies on a different power of action. In the end, what is more important is the action of concentration itself. An ...
Views: 276 - Concentration Helps the Individual Successfully Accomplish More Tasks in Less Time - by Submitted on Oct 03, 2024 from santosh krinskyIt is frequently noted that certain individuals seem to accomplish more, and despite enormous commitments, they seem ready to take on more and do even more than they are doing. On the other hand, there are individuals who seem to have a low threshold of action and they seem to never have the ...
Views: 229 - Concentration in the Heart Centre to Achieve the Realisation of the Divine Presence in the Integral Yoga - by Submitted on Jun 20, 2021 from santosh krinskySri Aurobindo describes two main areas of concentration within the being, the heart centre and the head. For most people, the concentration in the heart centre turns out to be the safest and easiest to achieve realisation. Yoga, to be effective, must move beyond either a purely mental exercise ...
Views: 736 - Concentration in the Mental Centre Is the Second Major Method to Achieve Liberation - by Submitted on Sep 24, 2022 from santosh krinskySome people, especially those with a naturally devotional nature, will gravitate toward concentration that is centred in the region of the heart. Others, who have a more intellectual turn, will find it easier in most instances to experience the concentration in the mental centre. This approach ...
Views: 618 - Concentration in the Mental Centre to Achieve the Realisation of the Divine Presence in the Integral Yoga - by Submitted on Jun 21, 2021 from santosh krinskyTraditional yogic disciplines advise the seeker to concentrate between the eyebrows, chanting OM and focusing on the Divine Will. Sri Aurobindo notes this practice, and develops it to provide access to the higher ranges of consciousness above the mental level. The Isha Upanishad notes that there ...
Views: 759 - Concentration of Conscious Force Through Work Can Bring Deeper Realisations - by Submitted on Apr 29, 2025 from santosh krinskyIn the Taittiriya Upanishad, Sri Aurobindo translates the term tapasya variously as ‘concentration in thought’ or ‘concentration of force’. Elsewhere he aligns the terms chit-shakti as ‘consciousness-force’, co-equal with the principles of sat, existence and ananda, bliss as the supreme ...
Views: 194 - Concentration of the Consciousness - by Submitted on Dec 13, 2023 from santosh krinskyPeople frequently confuse consciousness with mental awareness and concentration with some kind of mental effort or focus; yet, consciousness is not limited to mental awareness and concentration is not restricted to mental activity. We are all familiar with mental concentration. We focus on some ...
Views: 368 - Conclusions About the Ideal of Human Unity - by Submitted on May 28, 2023 from santosh krinskyEvolutionary change cannot be measured in one or two generations. Developing ideas and forces may be stirring under the surface, preparing to burst forth and, in the interim, remain relatively unseen. In the interim, life goes on as it has always gone on, with the vital and animal propensities ...
Views: 427