Our vital nature crazes ‘excitement’ and to gather ‘experiences’. It is no different for the spiritual aspirant than for the rest of humanity in this regard. Spiritual experiences tend to be extraordinary in the sense that they go beyond the everyday perceptions or sensations and tend to have a ... Views: 422
We generally rely on the information provided by our senses to understand the world we live in. This information, however, is subject to misperception and misinterpretation, leading us to vastly distort the truth of what we ‘know’. For countless years, most of humanity believed that the sun ... Views: 524
Surveys done of young people today indicate a strong movement to reduce the role of the mainstream organised religions with people claiming to be “spiritual” not “religious”. What is spirituality and how does it differ from being religious?
Religions tend to focus on a fixed belief system and ... Views: 476
The integral yoga takes as its goal something far different than most of the individual yogic paths. The goal here is not liberation from the world, dissolution of the individual, or renunciation of action. Rather, the integral yoga calls for the liberation of the nature and the transformation ... Views: 478
The inner life-force behind any action is more important than the outer form which it takes. Japa and Mantra can become habitual and repetitive, and if that happens, the outer shelf remains, but there is nothing alive within. Such japa sadhana has little value. The living energy needed is either ... Views: 425
There are tales of devotees reciting various mantras millions of times in order to achieve some boon or result in their spiritual progress. The mantra, or the recitation of a name of God, is the sound-body of the form or deity and thus, the theory goes, continued repetition of that name or sound ... Views: 448
The ancient Mandukya Upanishad describes OM in considerable detail as the sound-body of the Universe: “OM is this imperishable Word, OM is the Universe, and this is the exposition of OM. The past, the present and the future, all that was, all that is, all that will be, is OM. Likewise all else ... Views: 480
Practitioners of mainstream religions are very familiar with ritual worship. Much of the activity of religion is scripted around a set formula of external worship that has developed from perhaps an initial experience or, over time, as a result of habitual action. The intended purpose of this ... Views: 446
Everything we experience is based on vibrations that impinge upon us and bring about a response in the substance of our being. All matter is created by energy, which consists of vibratory waves. All energy is created by consciousness, which provides the specific impulse of vibration to be ... Views: 474
If we examine the nature of love as we see it in human society, there is a considerable amount of expectation, as well as ‘bargaining’, in our expressions of love. We tend to expect that the object of our love will reciprocate and return a measure of love, or some other concrete manifestation of ... Views: 530
Suppression of the vital being and the emotions is often prescribed by those following a spiritual or religious discipline, due to the mixed nature of the expression that occurs in an untransformed and unpurified vital being. It is also true that there have been a number of cases, including high ... Views: 513
Emotions tend to be hard to deal with. Spiritual seekers recognise that emotions can disrupt the focus and lead the seeker into undesirable vital entanglements. Many spiritual paths counsel cutting off the emotional outlets and renouncing the life in the world. They ask the seeker to abandon ... Views: 520
How does an individual come to devotion to the Divine? There are well-known instances that involve some kind of key experience of the Divine, such as the story of Saul on the road to Damascus, or even extreme cases such as Dannion Brinkley who was struck by lightning, declared clinically dead ... Views: 445
The devotee may begin the process of devotional surrender to the Divine with a form of bargaining, expecting a recompense from God for the efforts made to express the devotion. Thus, people pray and expect an answer to their prayers, or they carry out devotional exercises and expect God to ... Views: 467
Which comes first, the experience of the Divine Presence or the aspiration to bask in the Presence? This question arose in a dialogue between a disciple and Sri Aurobindo and led to an extensive response from Sri Aurobindo. Sri Aurobindo describes the attitude, motive and dedication of a devotee ... Views: 493
The path of devotion relies on the heart, not the mind. The seeker who is rooted in his mental process undergoes substantial efforts to achieve spiritual realisation, but may find that the ego-consciousness asserts itself as an arrogant pride of accomplishment, knowledge or understanding. As ... Views: 478
There is an apocryphal tale in the Mahabharata which illustrates the nature of Divine Love and the devotion of the seeker. Narad, the divine sage, came across a yogi who was practicing austerities. The yogi took the opportunity to ask how long before he would achieve liberation. When Narada told ... Views: 456
In our typical linear thought process we tend to fixate on either the Impersonal aspect of the Divine, or the Personal aspect, and we treat them as either mutually exclusive or in competition with each other, with some adherents favoring one and some the other. In reality, both aspects are part ... Views: 505
There are two primary manifestations of Divine Love experienced and reported by seekers and devotees around the world, irrespective of particular religious or philosophical backgrounds. The first is a focus on the personal manifestation of the Divine, which brings the seeker to an extremely ... Views: 525
There has been a strong impulse among many spiritual or religious traditions to reject all manifestations of human love as flawed and imperfect expressions of what love is intended to be in the Divine viewpoint. It is of course evident that most of what passes for love in the world has its ... Views: 508
How do we understand the term ‘love’ in the context of spiritual sadhana? We bring to the term a large number of impressions, ideas, and conceptions based on our cultural background, educational upbringing and socialization in our society. We have no direct experience, for the most part, of ... Views: 510
The 3 gunas of Nature, Sattwa, Rajas and Tamas are active in all things, even in the approach we take to the practice of meditation. Understanding these modes and the specific types of energy they each represent can aid us in tuning the meditation practice for ultimate positive results. Tamas ... Views: 583
It is a somewhat frequent occurrence that the instruction to meditate on the space behind the heart, or between the eyebrows is taken to be the meditation itself. There is a difference between where one “seats” one’s consciousness during meditation and the object of the meditation. Sri Aurobindo ... Views: 608
The first point that should be considered is why one wants to meditate and what the expected result should be. This is important because it helps set the internal expectation and helps thereby in understanding the different aspects, both internal and external, that can influence the result. ... Views: 573
The yogic trance, samadhi, is considered a goal for the spiritual seeker, providing access to the realisation of spiritual Oneness. In the integral yoga, however, dropping of the outer life and activity and entering into a trance state is not the end goal. The consciousness that is experienced ... Views: 572
Traditional paths of yoga, and in particular the yoga practice organised and codified by Patanjali, hold Samadhi as an ultimate state of consciousness that puts the seeker into a state of superconscious reality that effectively links him to the Divine reality and purpose of existence. Swami ... Views: 639
Traditional yogic disciplines advise the seeker to concentrate between the eyebrows, chanting OM and focusing on the Divine Will. Sri Aurobindo notes this practice, and develops it to provide access to the higher ranges of consciousness above the mental level. The Isha Upanishad notes that there ... Views: 611
Sri Aurobindo describes two main areas of concentration within the being, the heart centre and the head. For most people, the concentration in the heart centre turns out to be the safest and easiest to achieve realisation. Yoga, to be effective, must move beyond either a purely mental exercise ... Views: 584
Concentration of various sorts is a part of yogic development generally. In most cases, particular paths recommend very specific forms of concentration, whether it be visualisation, recitation of mantras, or specific devotional exercises. The integral yoga also utilizes concentration, but does ... Views: 635
It is likely that most people have experienced a state of concentration at some point in their lives, whether it is focusing on a specific project they are involved with, preparing for an examination, or playing some game of sport that involves focus on a consistent basis. Many people report ... Views: 614
The great epic of India, the Mahabharata, provides various illustrations of concentration in the recounting of the actions of Arjuna, who was the pre-eminent archer of the time and whose actions led to victory. The first example was provided during his youth as he, and his siblings and cousins ... Views: 600
Whichever method one chooses to begin the practice, eventually the seeker finds that mental control is not going to achieve the result on its own. There comes a time when the recognition comes that active intervention cannot achieve what an opening or receptivity to the higher Force can provide. ... Views: 633
It is essentially a universal experience that when we sit for meditation, we see clearly the constant running of thoughts, perceptions, feelings, emotions, desires etc. that occupies the mind all the time, but to which we pay little attention when going about the activities of daily life. There ... Views: 558
Swami Vivekananda, in his lectures on Raja Yoga, describes what we may call the “mind stuff”, citta, which tends to be always disturbed as impressions, perceptions, thoughts, feelings, emotions create ripples, as a breeze will create ripples on the surface of a lake. He goes on to describe the ... Views: 580
In the Taittiriya Upanishad, Bhrigu approached his father, Varuna and asked to be taught about the Eternal. Varuna replied ‘Seek thou to know that from which these creatures are born, whereby being born they live and to which they go hence and enter again; for that is the Eternal.’ As Bhrigu ... Views: 587
We are asked to meditate and for most, the question arises, what is meditation? How do i do it and what is supposed to happen when I meditate. Those with an active or highly devotional nature may find it difficult to sit for formal meditation, but for those who have a developed mental process, ... Views: 625
Every individual has a unique set of current capacities, difficulties and predilections in the nature. Spiritual growth therefore is not “one size fits all”. Some have a strongly developed mental power, others a vibrant emotional being, and still others have an active vital nature and / or ... Views: 577
The goal of integral yoga is both a shift of standpoint from the individual egoistic view to the divine standpoint, and the transformation of human nature to express the divine force as it manifests new phases of the evolution of consciousness in the world. This involves thus not only a ... Views: 506
In The Life Divine, Sri Aurobindo describes several standpoints that highlight the relationship between human beings and the material world. The “refusal of the ascetic” simply rejects the material world and does not put any focus or interest in it. The “materialist denial” accepts the physical ... Views: 479
The action of the three gunas, qualities of nature, is often overlooked in our understanding of how things take place in the world, including in our spiritual growth; yet, these qualities permeate all activity and an appreciation of them helps the witness consciousness observing the actions of ... Views: 479
Finding and holding the right balance between the inner life and the outer action is one of the constant difficulties facing the seeker. In the ordinary human life, focus on the outer world and its demands takes precedence and there is little or no emphasis on an inner life. During this phase, ... Views: 536
In the normal life of an individual in society, the ego is important, although it’s actions must be managed to permit people to find ways to work together and achieve results. Wherever we turn, we can see the benefits of keeping the ego in check and subordinating the individual’s role within a ... Views: 528
The Bhagavad Gita declares “yoga is skill in works”. For work to be a practice of yoga, there must be first the inward orientation that can make it into a consecrated and focused effort, and outwardly this translates into a skillful organization of the work and a harmonious development, keeping ... Views: 682
For the practitioner of the integral yoga, any form of work represents an opportunity to discard the normal, habitual mode of action and replace it with the direct action of the Divine Force. This transition, however, is neither immediate nor completed all at once, so there is inevitably a phase ... Views: 575
For the practitioner of the integral yoga, any form of work represents an opportunity to discard the normal, habitual mode of action and replace it with the direct action of the Divine Force. This transition, however, is neither immediate nor completed all at once, so there is inevitably a phase ... Views: 582
As the spiritual seeker develops the internal witness awareness, viewing the actions and reactions of the various parts of the being, it is frequently noted that the closeness of the view leads the aspirant to become overly critical of one’s own flaws, weaknesses, habits etc. This same type of ... Views: 487
We frequently identify success, as defined by our minds, as an indicator of divine Grace; yet this is driven in many cases by the ego, not by the larger viewpoint of the Divine. In a complex world that is undergoing evolutionary transformation driven by the manifestation of a new power of ... Views: 495
We are trained to think and act from the viewpoint of the ego-personality. When we take up the practice of integral yoga, however, we understand that the standpoint of action must shift so that we can become true instruments of the higher action of the divine force which is working to transform ... Views: 477
As long as we identify with the individual ego-personality, we remain bound to the limits of the body-life-mind complex. The action of the Divine Force under such conditions is necessarily diffused and diluted. The energy is mixed with the much more fragmentary and limited goals and objectives ... Views: 524
Sri Aurobindo explores the methods of converting work into ‘karma yoga’ with several additional ways to approach this. The development of an inner ‘witness consciousness’, the purusha which is separate from the outer active nature, prakriti, is an intermediate stage beyond those which involve ... Views: 547