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Articles from Mark Warrington | Selfgrowth.com
- Things To Remember To Avoid Putting Up Weight During The Holiday Season - by Submitted on Mar 24, 2011 from Mark WarringtonDecember is just around the corner and it only means one thing - Christmas. Everybody loves this season because aside from the fact that there will be less days at the office, there will surely be lots of time to rest and lots of food to munch on. However, this also makes for an all-too-easy way ...
Views: 710 - Tips To Avoid Weight Gain This December - by Submitted on Mar 24, 2011 from Mark WarringtonDecember is such a special month of the year - quality time with family, exchanging gifts, and sumptuous food all month long! Yes, the first two things are so lovely to have, but too much of the Christmas appetite would also mean that you have to put up some pounds also. To avoid doing that, you ...
Views: 703 - Tips To Have A Safe Weight Lifting Session - by Submitted on Mar 29, 2011 from Mark WarringtonWeight lifting is a form of exercise that is geared towards developing the different muscle groups. A lot of people go to the gym to tone the areas they want to develop. Developing your muscles can't be done easily, though. You will have to spend months trying to get them to shape up. ...
Views: 994 - Top 3 Practices For People Who Always Miss Their Workout - by Submitted on Mar 24, 2011 from Mark WarringtonIf you are experiencing lapses in your workout schedule, then you could try to do these tips. Working out is such a tiresome yet effective way of losing weight, building up muscles, and improving your general health status. Our issue is that people, especially busy professionals, often delay ...
Views: 716 - Treadmill Ownership Is A Manual Process - by Submitted on Feb 28, 2011 from Mark WarringtonIt's not always easy being the owner of a large piece of electronic equipment. Most folks don't look at their fitness equipment that way, especially treadmill owners, but really, that's exactly what it is. And since you already put out good money for it(hundreds or even thousands of dollars) ...
Views: 594 - When Not To Exercise - by Submitted on Mar 25, 2011 from Mark WarringtonExercise is an essential part of daily life. Human beings are designed to move and mobilize. It is a fact of life that people would rather skip exercise, citing the most mundane reasons. However, there are times when exercise will do more harm than good. It is important to know these conditions ...
Views: 782 - Women And Fitness - by Submitted on Mar 27, 2011 from Mark WarringtonFor most women, getting fit and lean is a battle that's often lost. With so many things to keep your whole day occupied, it's no wonder that most end up depressed after weigh-ins, having discovered a gain of 5 pounds, seemingly overnight. So, how do we fight a "impossible" enemy? First, gaining ...
Views: 855 - Women's Weight Lifting Myths - by Submitted on Mar 27, 2011 from Mark WarringtonMyths and misconceptions surround the idea of weight lifting for women. Even young women who go the gym regularly balk at lifting dumbbells heavier than two or four pounds unless what they really have in mind in the first place is to grow muscles. I have observed women in the gym, refusing a ...
Views: 822 - Your Body Type And The Fitness Plan That Works Best For You - by Submitted on Mar 25, 2011 from Mark WarringtonPeople come in a variety of shapes and sizes. There are three generally accepted body types. The mesomorph, the ectomorph and the endomorph. Knowing which group your body type belongs to will help you determine the fitness and diet programs to follow that will yield satisfactory results. Body ...
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