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Articles from Ram Gupta | Selfgrowth.com
- How To Sustain A Healthy Relationship With A Boyfriend Who Doesn't Understand Your Needs - by Submitted on Feb 25, 2011 from Ram GuptaIf you are looking to sustain a healthy relationship you must understand that there are many things that can cause a strain on a relationship, but one of the most common ones is when a person feels that their partner is almost incapable of being properly sensitive to their needs from a ...
Views: 623 - How to Lose 10 Pounds Fast - 4 New Tips For Fast And Amazing Results - by Submitted on Jun 24, 2011 from Ram GuptaA lot of people have begun the year with a fitness target such as 'I want to lose 10 pounds fast.' While most health experts will tell you that healthy way to lose weight quickly is to go about it gradually, with sustainable changes, there are ways to fast-track the process without compromising ...
Views: 616 - Diets And Weight Loss Secrets - 3 Reasons Why Your Weight Loss Diet Is Not Working - by Submitted on Apr 25, 2011 from Ram GuptaDo you know diets and weight loss secrets that can really make you lose weight fast? You are really serious about losing weight fast, and it seems like ages now since you embraced your weight loss diet. But it's not yielding any significant result, and you now find yourself on the brink of ...
Views: 614 - Four Essential Ayurvedic Diet Tips - by Submitted on Oct 13, 2011 from Ram GuptaAccording to Ayurveda, healthy living is all about balance. There are three energies in every person’s body, and only when the three are in balance, will a person be mentally calm and peaceful, physically strong, slim and disease free, and generally happy and content with life. With the stress ...
Views: 611 - How To Lose 10 Pounds Fast And Easy - So How About a Quick Fix Diet? - by Submitted on Sep 23, 2011 from Ram GuptaWho is happy about being overweight or obese? The answer, at least in most modern households, is: no one. Being overweight is neither desirable nor healthy. So, a lot of people figure, 'since I want to lose 10 pounds fast, the faster I can do it, the better.' This is the thought process that ...
Views: 610 - Can A Massage Help In Losing Weight? - by Submitted on Sep 26, 2011 from Ram GuptaAccording to qualified medical experts, massage does not play any direct role in weight loss. However it has quite a few indirect weight loss benefits, and this makes it an excellent addition to any overall weight loss plan. First of all, it is important to know that weight loss only ...
Views: 608 - How to Succeed With a Summer Weight Loss Diet - by Submitted on Jul 16, 2011 from Ram GuptaWeight loss may be your goal for the season, or perhaps even the year, but you cannot escape from the fact that summer has the power to challenge your resolve. It's the season of vacations, beach holidays and parties. With all the fun and revelries, come the inevitable indulgences, and an ...
Views: 601 - Make Your Weight Loss Workout At Home A Success - by Submitted on Jun 04, 2011 from Ram GuptaEven though you are serious about wanting to lose weight fast, you may be one of those people who just can't make it to a gym for your workouts. There can be a variety of reasons holding you back from your nearby place of exercise, including cost, time or distance. The question on your mind, ...
Views: 590 - How To Lose Weight Off Your Hips In Less Than A Month - by Submitted on May 03, 2011 from Ram GuptaIf you want to lose weight off your hips, you must understand that men and women's bodies are programmed differently, and they store fat in different areas. For men, belly fat is a major concern, and for women it is the hips. Therefore, if you want to lose weight off your hips, the first thing ...
Views: 579 - Weight Loss and Fitness For Women in Their 30s - 4 Simple Facts Revealed - by Submitted on May 03, 2011 from Ram GuptaJust hit your 30s? Well, don't you worry! You're still a young lady, and don't let anyone tell you otherwise. In fact, this is not just a feel good phrase. Science is on your side too, since, scientifically speaking, there is nothing which you may have achieved at 25 but can't at 32. You can ...
Views: 577 - A Balanced Diet for Vegans and Vegetarians to Lose Weight Fast - by Submitted on Feb 05, 2011 from Ram GuptaIf you have been busy looking for tips on how to lose weight fast, there is no magic secret out there. Weight loss supplements are not effective without a healthy lifestyle, and drastic and restrictive diets are detrimental to long-term health and weight loss plans. At the end of the day there ...
Views: 576 - What To Do When Your Girlfriend Is With You on a Rebound - by Submitted on Apr 22, 2011 from Ram GuptaYou have gotten to know your colleague really well. You like her too and are looking forward to getting into a relationship with her. The feeling is reciprocated, but the only problem is that she has just broken out of a painful relationship. You may be worried, and rightly so, that this could ...
Views: 570 - How To Lose 10 Pounds Fast - Is It Possible With a Busy Lifestyle? - by Submitted on Feb 11, 2011 from Ram GuptaPeople who have busy lives and spend most of their time sitting at a desk can become overweight or even obese pretty rapidly, damaging your plans to lose 10 pounds fast. The body keeps becoming softer, the clothes keep becoming tighter, and one day the realization dawns that it is enough. You ...
Views: 568 - Walk Off Your Pounds and Lose Weight Fast! - by Submitted on Feb 15, 2011 from Ram GuptaPeople are constantly on the lookout for some magic pill or enlightening weight loss secret, and in the process they tend to forget that the best weight loss plans simply involve an increased emphasis on commonly known activities and healthier eating habits. One of the most effective weight loss ...
Views: 564 - Boot Camps for Weight Loss - Fitness Phenomenon or Overrated? - by Submitted on Sep 08, 2011 from Ram GuptaPeople are always on the lookout for new and exciting exercises to lose weight fast. Clearly, the prospect of a typical morning jog or walk is not the most exciting idea for most people. And unless you are excited about a certain exercise and look forward to it, you won't be able to find the ...
Views: 560 - How To Lose 9 Pounds Fast - The Healthiest Recipe - by Submitted on Feb 15, 2011 from Ram GuptaYou might wonder why this target of losing 9 pounds fast, why not 10 or 15 or 20. Well to be honest, logically 9 is the highest of the single digit numbers, hence psychologically easy to achieve and yet closest to 10, the smallest of two digit numbers. I believe in setting initial targets which ...
Views: 558 - 5 Most Effective Tips For Your Weight Loss Workout - by Submitted on Sep 08, 2011 from Ram GuptaIf you have decided that consistent exercise is the way to achieving your weight loss goals, you are on the right track. What you need to think of now is how to draw maximum benefit from your weight loss workout. Here are some tips that will help you focus on the right things, no matter what the ...
Views: 552 - Tips For Using Hypnosis To Help Lose Weight - by Submitted on Sep 26, 2011 from Ram GuptaObesity is spreading globally at a rapid rate. It has turned out to be one of the biggest challenges of urban life. People struggle to make time for exercise. Healthy and wholesome food is hardly on anyone’s agenda. Eventually, most people become victims of their own habits, and the battle to ...
Views: 551 - 4 Healthy Habits For Fast Weight Loss In A Matter Of Days - by Submitted on Jun 24, 2011 from Ram GuptaIf you want to lose weight fast, you need to stop looking for secrets, magic tricks or wonder pills. Any fitness or nutrition expert will tell you that what you need is to adopt healthy habits for weight loss. Whether you want to lose 10 pounds or 50, the idea is not just to get slim, but also ...
Views: 548 - 5 Steps To Permanent Weight Loss - by Submitted on Jun 24, 2011 from Ram GuptaAre you tired of constantly facing frustration with your efforts of losing weight, and swinging between phases of weight loss and weight gain? It is time for you to sit back and think for a minute. I can assure you that you haven't been consistently following at least 2 or more of the 5 crucial ...
Views: 548 - Choosing Healthy Office Snacks for Weight Loss - by Submitted on Jul 01, 2011 from Ram GuptaA busy work day is never easy to handle, and if you're trying to lose weight simultaneously, the challenge can seem overwhelming. However, even if you cannot take time out for exercise, there is no reason why you cannot choose healthy office snacks for weight loss, when the late afternoon hunger ...
Views: 547 - You Can Lose Weight Fast And Easy With A Balanced Diet - Follow These 3 Amazingly Simple Tips - by Submitted on Feb 02, 2011 from Ram GuptaA balanced diet is extremely crucial for healthy and consistent weight loss and eventual weight maintenance. While a lot of people have heard this, not everyone knows what exactly a balanced diet means and how it is achieved. The problem is that with all the drastic, restrictive and eventually ...
Views: 539 - Weight Loss With Raw Food Diet - Is It Sustainable and Beneficial? - by Submitted on Sep 23, 2011 from Ram GuptaThere are far too many weight loss diets being advertised and marketed as sure shot ways to lose a ton of weight. But the question you should always ask is whether any given diet is sustainable and beneficial in the long run. It has been demonstrated enough times that you can even lose weight by ...
Views: 535 - Grocery Shopping For Weight Loss - How To Do It Right And Lose Weight Fast - by Submitted on Oct 13, 2011 from Ram GuptaIf you have recently embraced a weight loss diet for the first time, re-stacking your kitchen can be a bewildering task. What are the right things to pick at the grocery store and what kind of strategies work best? Here are some tips and suggestions to make your grocery shopping for weight loss ...
Views: 533 - How to Lose Weight Fast During the Holiday Season - by Submitted on Feb 05, 2011 from Ram GuptaWinter is the time of the year when people are generally most keen to learn tips on how to lose weight fast. It is no surprise considering that the body has a tendency to store fat during winter months, and Christmas and New Year are just round the corner, with their feasts, pies, sweet treats ...
Views: 533 - The Answer That Will Get Your Girlfriend Back: Your Habits - 3 Facts Revealed - by Submitted on Feb 08, 2011 from Ram GuptaIf you have reason to believe that you could get your girlfriend back, that is good news! If you've already been working hard at it, you might already have established communication with her and talked about a few things. But have you talked about the right thing? 1. Why Your Habits are so ...
Views: 533 - 5 Essential Tips to Follow the Raw Food Diet for Weight Loss - by Submitted on Sep 08, 2011 from Ram GuptaThe raw food diet has become popular lately as a weight loss method. However, there are a lot of people who are frightened away by just the name. 'Raw food diet seems to suggest a person munching on fruits, vegetables, leaves and shoots all day long, much like our vegetarian cousins from the ...
Views: 529 - Portion Control For Weight Loss: Have Your Favorite Snacks And Still Lose Weight - by Submitted on Sep 23, 2011 from Ram GuptaMost people are aware that consistent weight loss is virtually impossible without some form of diet control. Unfortunately, people get carried away by the temptation of short-term results and fall for drastic diet measures, that are unsustainable and counter-productive in the long run. One of ...
Views: 525 - Weight Loss Diet - How to Plan Low Calorie Dinner Recipes - by Submitted on May 20, 2011 from Ram GuptaYou must have heard that a healthy, low calorie dinner is a crucial part of a weight loss diet. However, what is more important to know is exactly what constitutes a low calorie dinner, and what are the food items you should avoid in your low calorie dinner recipes. After all, weight loss, if ...
Views: 521 - How to Read Food Labels for Weight Loss - by Submitted on Jul 16, 2011 from Ram GuptaAlmost everyone realizes that a healthy and low calorie diet is essential for weight loss. However, in a world which offers a million choices in food, how do you control your diet? The answer is simple: by learning how to read the food label that comes with every packaged food product. A ...
Views: 519 - Is Your 2011 Weight Loss Plan A Sustainable Plan - Check It Out! - by Submitted on Mar 08, 2011 from Ram GuptaA lot of people have begun the year with the goal of losing weight fast, and a lot of them are even aware that mathematically, weight loss is a simple function of burning more calories than you consume. If you burn 2000 calories a day, and consume 1800, you will lose weight. No expert will argue ...
Views: 518 - 4 Weight Loss Foods To Avoid That Make You Put On Weight! - by Submitted on Jun 04, 2011 from Ram GuptaThere are several million people around the world currently following a weight loss diet, so the rapid rate at which the 'health' food industry is growing, should come as no surprise. Everyone is trying to convince you that they are fresh, wholesome and healthy, and rich in vitamins, minerals ...
Views: 504 - 4 Things You Need to Think About Before You Decide to Live-In - by Submitted on Jul 25, 2011 from Ram GuptaDeciding to live-in with your partner is a major step, and is just as significant as marriage for a lot of couples. It has the potential to make your relationship stronger and happier, or to weaken and eventually destroy it. How well prepared you are mentally, emotionally and financially, and ...
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