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Articles from Sandra Olivera | Selfgrowth.com
- Herbal Remedies for Gastroesophageal Reflux Disease (Gerd) - by Submitted on Jan 01, 2025 from Sandra OliveraAbstract Today’s unhealthy lifestyle is a major concern these days. Most of us choose an unhealthy lifestyle and due to this unhealthy and poor lifestyle we face many problems related to our health conditions. Due to unhealthy eating habits, many diseases occur, GERD is also one of them. ...
Views: 313(1 vote) - Psoriasis - Causes, Symptoms, Types & Ayurvedic Treatment - by Submitted on Jan 20, 2025 from Sandra OliveraAbstract Skin conditions are the conditions that affect the skin. Some of the skin diseases are genetic while the remaining can be caused due to lifestyle factors. Some of the skin diseases are minor, it doesn't affect the skin much like acne, rash and itching but other than that some skin ...
Views: 282 - Scleroderma Causes, Types, Diagnosis & Ayurvedic Treatment - by Submitted on Feb 27, 2025 from Sandra OliveraAbstract Scleroderma known as systemic sclerosis. It is a connective tissue disorder. It is characterized by thickening and hardening of skin. The combination forms “Sclero” which means Hard and the word “Derma” means skin in Greek. This disease primarily affects ...
Views: 240 - How Herbo-Mineral Formulations Benefit Ulcerative Colitis Treatment - by Submitted on Apr 02, 2025 from Sandra OliveraAbstract In today’s era due to rise in the unethical dietary habits and lifestyle the problems like ulcerative colitis (an autoimmune disorder) become more prevalent. Treatment of it in modern science is not confirmative they just use drugs that will provide temporary relief only. But ...
Views: 233 - Foods That Can Help Lower Your Cortisol Levels and Make You Feel Calmer - by Submitted on Sep 06, 2025 from Sandra OliveraCortisol, often called the “stress hormone,” plays an essential role in regulating metabolism, immune response, and blood pressure. However, when cortisol levels remain high due to chronic stress, it can lead to anxiety, weight gain, poor sleep, and even heart problems. The good news ...
Views: 180 - Fatty Liver: Causes, Symptoms, Diagnosis, Diet & Ayurvedic Treatment - by Submitted on Aug 28, 2025 from Sandra OliveraAbstract Fatty liver is a silent invader, mostly turning the liver into a vital detox hub and then turning it into a storehouse of fat. It mostly begins with buildup of triglycerides which is commonly seen due to unhealthy lifestyle, junk food and is more prevalent in obese patients or ...
Views: 179(1 vote) - Holistic and Integrative Health Approaches - Healing Mind, Body & Spirit - by Submitted on Sep 16, 2025 from Sandra OliveraIntroduction Health is more than just the absence of disease—it is the harmony of mind, body, and spirit. Holistic and integrative health approaches focus on treating the whole person, not just symptoms, combining modern medical practices with natural and traditional therapies. This creates a ...
Views: 165 - What Happens to Your Body When You Eat Almonds Regularly – Benefits & Nutrition - by Submitted on Oct 08, 2025 from Sandra OliveraIntroduction Almonds are one of the most popular nuts, packed with nutrients that provide a wide range of health benefits. They are rich in protein, healthy fats, vitamins, and minerals, making them a superfood for both body and mind. If you make almonds a part of your daily diet, here’s what ...
Views: 156(1 vote) - 5 Foods That Could Be Aging You Prematurely – An Ayurvedic Perspective - by Submitted on Sep 03, 2025 from Sandra Olivera5 Foods That Could Be Aging You Prematurely – According to Ayurveda Experts Ayurveda, the ancient Indian science of holistic wellness, emphasizes that “food is medicine.” What you eat directly impacts your vitality, skin health, and longevity. While some foods nourish your body and ...
Views: 151(1 vote) - Indian Diet Plan for Arthritis - Anti-Inflammatory Foods for Pain-Free Joints - by Submitted on Oct 23, 2025 from Sandra OliveraArthritis is a common condition that causes inflammation, stiffness, and pain in the joints. It can affect people of all ages, and diet plays a crucial role in managing its symptoms. Ayurveda emphasizes that certain foods can either aggravate or soothe inflammation. A balanced Indian diet rich ...
Views: 151 - Safest Ayurvedic Management for Sarcoidosis - Natural Healing for Long-Term Relief - by Submitted on Oct 29, 2025 from Sandra OliveraABSTRACT The immune system is the body’s vigilant guardian, constantly patrolling for threats like bacteria, viruses, and abnormal cells. The hyperactive but poorly regulated immune cascade leads to granuloma formation in various organs, which disrupts normal tissue function and causes ...
Views: 150 - Low Sex Drive? – How to Increase It with Natural Ayurvedic Methods - by Submitted on Sep 08, 2025 from Sandra OliveraAbstract A healthy sex drive is a vital part of overall well-being, yet many people silently struggle with reduced libido. Stress, hormonal imbalance, poor diet, lifestyle issues, and certain medical conditions are common causes of low sex drive. Ayurveda, with its holistic approach, offers ...
Views: 148(1 vote) - How to Prevent Gallbladder Stones Naturally with Ayurveda and a Healthy Diet - by Submitted on Oct 25, 2025 from Sandra OliveraAbstract Gallbladder stones, or gallstones, are hardened deposits that form due to an imbalance in bile composition. In Ayurveda, this condition is linked to an aggravation of Pitta dosha, which governs digestion and bile secretion. When Pitta becomes excessive and mixes with Kapha, it leads to ...
Views: 147 - Boost Heart Health Naturally - The Role of Ayurveda in Circulatory Diseases - by Submitted on Nov 03, 2025 from Sandra OliveraThe circulatory system plays a crucial role in maintaining overall health by ensuring that oxygen and nutrients reach every part of the body. However, modern lifestyle habits—such as poor diet, stress, lack of exercise, and irregular sleep—often disrupt this delicate balance, leading to ...
Views: 141 - Lifestyle Changes That Help You Live Longer and Slow Down Ageing Naturally - by Submitted on Nov 19, 2025 from Sandra OliveraAgeing is a natural part of life, but how quickly we age is largely influenced by our daily habits. While genetics play a role, research shows that simple lifestyle changes can significantly boost longevity and slow down the physical and mental effects of ageing. By adopting healthy routines, ...
Views: 141 - Why Barometric Pressure Triggers Headaches - Causes, Symptoms & Prevention Tips - by Submitted on Nov 22, 2025 from Sandra OliveraMany people notice that their headaches or migraines worsen when the weather changes. One of the most common culprits is barometric pressure, also known as atmospheric pressure. This pressure refers to the weight of the air around us, and even small shifts can affect sensitive individuals, often ...
Views: 139 - Boosting Immune Health in Winter Naturally with Planet Ayurveda Brahmi Chyawanprash - by Submitted on Nov 20, 2025 from Sandra OliveraIntroduction Winter brings cool breezes, cozy mornings, and festive vibes—but it also brings a higher risk of infections, low immunity, fatigue, and respiratory issues. As temperatures drop, the body's natural defense system tends to weaken, making it essential to nourish it with the right ...
Views: 135 - Dry Skin – Causes, Diet, Prevention & Effective Home Remedies - by Submitted on Nov 26, 2025 from Sandra OliveraAbstract Dry Skin is a common issue faced by people of all age groups, especially during winters or in low-humidity environments. It occurs when the natural moisture level of the skin drops, leading to roughness, flakiness, itching, and dull appearance. While external weather plays a major ...
Views: 135 - Stay Active, Stay Warm + Smart Fitness and Breathing Tips for Winter Wellness - by Submitted on Nov 27, 2025 from Sandra OliveraIntroduction As winter sets in, our motivation to stay active often drops while the temptation to stay indoors increases. Chilly winds, shorter days, and reduced sunlight can slow down the body's natural energy rhythm. However, maintaining an active lifestyle and adopting mindful breathing ...
Views: 133 - Pertussis - Natural Remedies to Relieve Whooping Cough and Strengthen Immunity - by Submitted on Oct 27, 2025 from Sandra OliveraIntroduction Pertussis, commonly known as whooping cough, is a contagious respiratory infection caused by Bordetella pertussis bacteria. It leads to severe coughing fits, breathing difficulties, and weakness, particularly in children. While modern medicine offers vaccination and symptomatic ...
Views: 131 - Respiratory Infections and Pollution Effects - Causes, Symptoms & Prevention Tips - by Submitted on Dec 12, 2025 from Sandra OliveraAbstract Respiratory infections are becoming increasingly common, and one of the major contributing factors is the rise in air pollution. Polluted air contains harmful particles, chemicals, and toxins that weaken the lungs and reduce the body’s natural defense mechanisms. As air quality worsens ...
Views: 123 - Role of Panchakarma and Ayurveda in Healing Ulcerative Colitis Naturally - by Submitted on Oct 22, 2025 from Sandra OliveraIntroduction Ulcerative Colitis (UC) is a chronic inflammatory bowel disease that affects the colon and rectum, leading to symptoms like abdominal pain, diarrhea, and rectal bleeding. While modern medicine focuses on suppressing inflammation with drugs, Ayurveda takes a holistic route, ...
Views: 119 - Can a Yeast Infection Lead to Pelvic Inflammatory Disease? - Prevention Tips - by Submitted on Nov 14, 2025 from Sandra OliveraPelvic Inflammatory Disease (PID) is a serious infection of the female reproductive organs, usually caused by bacteria that travel upward from the vagina to the uterus, fallopian tubes, or ovaries. Many women wonder whether a yeast infection, which is a common fungal infection, can cause PID. ...
Views: 112 - Shilajit for Libido Enhancement - Boost Sexual Health, Stamina & Vitality Naturally - by Submitted on Dec 25, 2025 from Sandra OliveraAbstract Low libido is a common concern affecting both men and women due to stress, hormonal imbalance, fatigue, poor lifestyle, and aging. Ayurveda offers time-tested natural solutions to restore sexual vitality, and Shilajit for libido enhancement is considered one of the most powerful ...
Views: 110(1 vote) - Why Planet Ayurveda Agnitundi Vati Is Highly Effective for Digestive Health Problems - by Submitted on Dec 17, 2025 from Sandra OliveraWhy Planet Ayurveda Agnitundi Vati Is So Useful in Digestive Health Problems Digestive health plays a crucial role in overall well-being. According to Ayurveda, most health issues begin with Mandagni (weak digestive fire), which leads to poor digestion, toxin accumulation (Ama), and metabolic ...
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