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Articles from Grant Donovan | Selfgrowth.com
- Beat the Fat: best workout for fat guys - by Submitted on Mar 31, 2020 from Grant DonovanStill looking up the best workout for fat guys on the internet? The uber fitness-centric world, along with the competitive social media ecosystem, makes it extremely hard for a fat guy to feel good about himself. Often times, someone on the heavier side feels uncomfortable with their body to ...
Views: 803 - The worst and best weight loss advice you ever received - by Submitted on Feb 28, 2020 from Grant DonovanWhat is the best weight loss advice you have ever received? And how close to the truth was it? Advice can be sometimes really helpful and sometimes they can be as far from the truth as one can imagine. Once in awhile, one might have to take it with a grain of salt. While at other times, it might ...
Views: 803 - Men’s grooming tips for warm weather - by Submitted on Mar 05, 2020 from Grant DonovanSearching for men’s grooming tips when it's hot outside doesn't make you less manly. Instead, every man should be worried about their skin health and appearance. Spring and summertime come with refreshing energy but can also bring damaging effects for your skin. Especially when the sun rays are ...
Views: 801 - Sneaky bad habits which are messing with your fitness goals - by Submitted on Nov 14, 2019 from Grant DonovanYour intentions might be noble, but there are certain ‘bad habits’ which keep us from accomplishing our fitness goals. Although these habits may not look as menacing as some of the other practices, they are certainly sneaky and take you down in the most unexpected way. No amount of success with ...
Views: 798 - Sweatpants that you never want to take off - by Submitted on Apr 20, 2020 from Grant DonovanWith the obsession of athleisure, the new essential of a wardrobe is men's sweatpants. Nowadays sweatpants are not just for the gym but also casual wear. We are living in an age where sporting sweatpants while shopping at the mall or going to a movie, is commonplace. With all of the new trendy ...
Views: 787 - Lower Ab Workouts to Complete Your Six Pack Abs - by Submitted on Feb 21, 2020 from Grant DonovanThe lower ab workouts can appear to be hard but are essential when you want those dreamy six pack abs. The only reason you might be facing an interruption in obtaining the six-packs is that your midsection might still need some work especially the lower abs. The six pack abs can give you a true ...
Views: 782 - Top New Men’s Lifestyle Products for 2020 - by Submitted on Apr 02, 2020 from Grant DonovanKeeping up with men’s lifestyle products used to be pretty easy. However, with new technologies and trends popping up daily that has changed as men evolve and are a bit more expressive with their style and gadgets. If you are still confused as to what to wear and try out, don't worry, we got ...
Views: 780 - At Home Cardio Workouts You Can Do Anytime - by Submitted on Mar 24, 2020 from Grant DonovanCardiovascular training contrary to the traditional belief does not focus entirely on running aimlessly like a hamster on a wheel or performing numerous reps of a stair master exercises for hours while listening to music or your favorite podcast. Top At Home Cardio Workouts The art of cardio ...
Views: 778 - Tips to take your morning running session to the next level - by Submitted on Mar 03, 2020 from Grant DonovanRunning is one activity where shortcuts certainly don’t work. Waking up early to start your morning running session can be a challenge if you are just getting started. But with time and consistency, it becomes a habit, and you will see the transition. If you are a beginner, it might take a ...
Views: 778 - How to make aerobic and rhythmic exercises work for you! - by Submitted on Mar 02, 2019 from Grant DonovanAerobic and rhythmic exercises are an excellent option to start your workout. At times the complexity and monotony of everyday workouts can lead us to the path of discouragement. The aerobic exercises come across as dynamic and exciting options to experiment with on those days that you're ...
Views: 776(1 vote) - Keto-diet friendly drinks you get in Starbucks! - by Submitted on Apr 23, 2019 from Grant DonovanAre you a Starbucks fan since its inception just like us, but also follow a keto-diet? Well, with going keto you are giving up on carbs and other good things you may have enjoyed. Does that mean you have to give up on Starbucks too? Apparently not, because Starbucks is here to ensure you are at ...
Views: 771 - What is a Caffeine Nap and How is it so Effective? - by Submitted on Mar 07, 2019 from Grant DonovanYou may have already heard of something called caffeine nap but was probably wondering how is it even a thing? Especially since placing coffee and a nap together sounds contrary to most expectations. You may be imagining how caffeine nap could be effective and for how long should you consider to ...
Views: 767 - Effective Leg workouts to take your #legsday to the next level! - by Submitted on Feb 20, 2020 from Grant DonovanIf you are struggling to find the perfect leg workouts for your leg day, fret no more! Even though you might want to get started with leg workouts for making your legs stronger and more defined, there are a bunch of benefits that come with doing leg exercises. It boosts the metabolism as leg ...
Views: 758 - Your Drinking Habit and your Health - by Submitted on Mar 07, 2019 from Grant DonovanA moderate drinking habit may not harm your health but instead, provide you with notable health benefits. Your choice of beverage can be an excellent ice-breaker on social occasions and undoubtedly spike your mood. Over the years everybody must have told you how alcohol damages your body. ...
Views: 758 - Top Causes of Sleepless Nights and How to Overcome Them - by Submitted on Mar 07, 2019 from Grant DonovanSleepless nights can be one of the most frustrating things you can have as an adult. Imagine slogging through the day at work. Then you come home beat and tired, only to stare at the ceiling trying to manifest sleep. Even a day of disturbed or no sleep can leave you strained and grumpy for the ...
Views: 756 - 10 Ways to Burn Fat Fast - by Submitted on Mar 04, 2019 from Grant DonovanIf you have a big belly and you have never seen your abs then you need to take on a commitment that will guarantee results, first you must ask yourself if you are prepared to put the effort to achieve the desired results. It requires discipline, self-control and a total commitment and it also ...
Views: 754(1 vote) - Simple workout equipment to help you with your home workout - by Submitted on Nov 14, 2019 from Grant DonovanIf you are on board with the world of home workouts or are curious about where to start, we are here to provide you with some precious information. So listen up and take notes! Most of us might be under the impression that home workouts need no equipment, however, that is simply not true! There ...
Views: 750 - Refreshing New tips for eating out healthy - by Submitted on Feb 25, 2020 from Grant DonovanAre you a social person yet value fitness, and are in need of tips for eating out healthy? Just because you eat healthy, that doesn't mean you have to skip meeting up with friends or not attend personal events. Generally eating out is accompanied by food rich in high calorie. Restaurants and ...
Views: 749 - Simple Ways to Boost Your Immune System - by Submitted on Apr 13, 2020 from Grant DonovanThe immune system is one of the most sensitive and important systems in one’s body, and one that is often neglected. Many people don’t pay much attention to keeping their immunity up, but there’s no denying the fact that having a healthy immune system is a must for anyone who puts a premium on ...
Views: 749 - The “Fat” Side of Skinny-Fat - by Submitted on Mar 04, 2019 from Grant DonovanTake a long hard look in the mirror. If you are a man with thin legs and arms but are carrying a little (or a lot) of extra weight around the middle, you are what I like to lovingly call a skinny-fat guy. When you were young, you most likely had the metabolism of a hyena, scarfing down ...
Views: 749 - Famous fitness myths: Debunked - by Submitted on Feb 07, 2020 from Grant DonovanThe advice you take on your fitness journey matters the most. You can either benefit from accurate advice or with misguided information end up following the wrong path. Being wrongly aware can lead you to harm during workouts and intrude the goals you set. Follow along to find out what are the ...
Views: 746 - How To Get Rid of Man Boobs Fast With Exercise Training - by Submitted on Nov 25, 2020 from Grant DonovanAll men can appreciate a nice set of breasts as long as they don’t belong on your own chest. If you have man boobs you are already aware of all the jokes and the reluctance to sport a bare chest. Due to the increase in obesity many men have been going under the knife to correct this unfortunate ...
Views: 743 - Post Workout Calorie Burn Using the Afterburn Effect - by Submitted on Apr 29, 2020 from Grant DonovanThe body's natural ability to burn calories after successfully completing a workout is generally referred to as Excess post-exercise oxygen consumption (EPOC) or simply within the fitness industry as the popular afterburn effect. In basic terms, what EPOC means is that the metabolism rate of the ...
Views: 743(1 vote) - Refreshing New tips for eating out healthy - by Submitted on Feb 25, 2020 from Grant DonovanAre you a social person yet value fitness, and are in need of tips for eating out healthy? Just because you eat healthy, that doesn't mean you have to skip meeting up with friends or not attend personal events. Generally eating out is accompanied by food rich in high calorie. Restaurants and ...
Views: 740 - Why you should not limit your Chiropractor visit to just back pain? - by Submitted on Mar 07, 2019 from Grant DonovanYou might think of a Chiropractor visit as something that you need if you suffer from back pain. But a chiropractor visit can help in many different ways. It might not come to mind when things are going just ‘fine,' however, it can provide a remedy for many ailments that might surprise ...
Views: 740 - Post-Workout Healthy Snacks you Need to Try - by Submitted on Mar 28, 2019 from Grant DonovanConsuming healthy snacks after a strenuous workout help your body refuel and recover all of the lost energy. While your pre-workout snacks give you the stamina and strength, your post-workout meals ensure your body doesn’t deplete on essential fuel for recovery. Don’t sabotage your hard work by ...
Views: 739 - Best ways to get 6 pack abs fast - by Submitted on Nov 24, 2020 from Grant DonovanThere are two different types of people who want to see their abs, people who have never seen their abs and people who have been training for a long time and still cannot see their abs clearly. If you are in the second group then here's how you get a six pack abs in a month you need to lose the ...
Views: 738 - Effective Leg workouts to take your #legsday to the next level! - by Submitted on Feb 20, 2020 from Grant DonovanIf you are struggling to find the perfect leg workouts for your leg day, fret no more! Even though you might want to get started with leg workouts for making your legs stronger and more defined, there are a bunch of benefits that come with doing leg exercises. It boosts the metabolism as leg ...
Views: 734 - Simple Ways to Boost Your Immune System - by Submitted on Apr 13, 2020 from Grant DonovanThe immune system is one of the most sensitive and important systems in one’s body, and one that is often neglected. Many people don’t pay much attention to keeping their immunity up, but there’s no denying the fact that having a healthy immune system is a must for anyone who puts a premium on ...
Views: 734 - Motivational Tips to Get Through a Tough Workout - by Submitted on Mar 18, 2019 from Grant DonovanWe have all been privileged to the vast amounts of information on the health benefits on why we should have some levels of exercise routine incorporated within our daily lifestyle. But sometimes you need that extra push to take your workout to the next level, check out these motivational tips to ...
Views: 733(1 vote) - Balanced Weight Training for Men over 40 - by Submitted on Apr 27, 2020 from Grant DonovanThe saying, you are never too old to start an exercise regimen, is true for weight training for men over 40. Many individuals have learned that weight training has benefited them in many ways such as boosting their metabolism rate, preventing muscle loss generally associated with inactivity, and ...
Views: 730 - Training Methods to fix a Muscle Imbalance - by Submitted on Apr 15, 2020 from Grant DonovanIs one of your biceps bigger than the other? What about your triceps? Quads/legs? Odds are that, even if you are one of those lucky genetic freaks, one of them is usually bigger than the other. Most of the time, a muscle imbalance is barely noticeable on people. However, there is the exception ...
Views: 727 - Healthy Breakfast Ideas to Compliment your Workout - by Submitted on Feb 08, 2020 from Grant DonovanEveryone should have a healthy breakfast whether you are hitting the gym early or later in the day. Breakfast foods provide your body with nutrients like iron, calcium and essential vitamins that when missed in the morning are unlikely to be consumed later in the day. Even if you are not doing ...
Views: 726 - Make the most of yoga for weight loss! - by Submitted on Mar 09, 2019 from Grant Donovanclass="wp-image-75466"/> Undoubtedly yoga is one of the best ways to relax, release stress, offer flexibility and of course ward-off that stored fat. If you follow this ancient practice regularly for 15 minutes every day, you can notice miraculous results. Furthermore, to help you get ...
Views: 723(1 vote) - Which muscles of the body should men target on the same day? - by Submitted on Mar 02, 2019 from Grant DonovanGenerally speaking, people are confused about deciding which muscles of the body should be trained together. Besides, most people are working out to maintain their body and to be healthy and stay fit. In these days, having six pack abs is a trend desired by men of all ages. In fact, the ...
Views: 722(1 vote) - The top seeds rich in healthy fats to stuff in your gym bag - by Submitted on Apr 22, 2019 from Grant DonovanAre you surprised to know that the seeds you used to throw away as kids are jam-packed with healthy fats? The best thing about these nutrition-rich seeds is that they make an excellent snack for your post-workout meal. They may not appeal as mouthwatering to your eyes, but these tiny seeds ...
Views: 716(1 vote) - Top Skinny Guy Workout Guide to Gain Muscle - by Submitted on May 12, 2020 from Grant DonovanWhile talking about muscle gains, training, and weight gain, the question about the best skinny guy workout for muscle gain always comes up. However, ectomorphs or hard-gainers, in general, have a tendency to overtrain, not allow adequate recovery time, and not eat enough for the perfect body. ...
Views: 713 - Healthy Muscle Building Dinners to Try Tonight - by Submitted on Mar 05, 2019 from Grant DonovanEating proper is an important component of healthy muscle building. In fact, eating healthy is the crux of a fit healthy body. A proper diet comprises of all the necessary nutrients and minerals. However, many remain unsure about what to eat for dinner? What must the meal comprise of? Whether it ...
Views: 711 - Essential Exercises for Building Muscle Strength - by Submitted on Feb 17, 2020 from Grant DonovanThe right exercises are essential for building muscle strength. In fact, the very reason for hitting the gym is the desire of becoming stronger and bigger. Spending 5 to 7 hours on average at the gym, pulling and pushing presses is not the only essentials. However, a balanced exercise which ...
Views: 708 - Warmup exercises to break all warm-ups - by Submitted on Feb 19, 2020 from Grant DonovanWarmup exercises are often skipped and overlooked by a vast majority who think it’s just a waste of time. However, what most people don't realize is that for a safer workout and more optimized performance, warmup exercises are crucial. It’s a simple equation if you don’t want injuries then don’t ...
Views: 705 - Using the Overhead Press for Complete Upper Body Strength - by Submitted on May 21, 2020 from Grant DonovanThe Overhead press until 1972 was actively recognized as one of the main activities in Weightlifting competitions. Professional bodybuilders and weightlifters were seen competitively arching their backs to press heavier weights overhead. This tendency made scoring of athletes a difficult task ...
Views: 704 - How to Curb a Large Appetite - by Submitted on Mar 04, 2019 from Grant DonovanA man’s appetite can vary widely on a variety of factors. We all know those scrawny guys who can throw down a huge meal and not gain a pound but unfortunately most guys do not fit into that category. Having a large appetite can be a big barrier to weight loss and lead to making the wrong ...
Views: 703 - Net worth of A Star is Born actor: Bradley Cooper - by Submitted on Mar 05, 2019 from Grant DonovanThe famed actor of The Hangover Series, Bradley Cooper, is definitely one of Hollywood’s hottest commodities. In fact, his new movie A Star is Born with co-star Lady Gaga has already earned him nominations at the 2019 Golden Globes and Oscars. Besides, he is nominated for the best director and ...
Views: 703 - The A to Z of Powerlifting! - by Submitted on Mar 09, 2019 from Grant Donovanclass="wp-image-75317"/> Powerlifting is not just a regular workout. It is, in fact, a power sport which comprises three different exercises: squat, bench press, and deadlift. In professional lifting, the competitor attempts to lift the maximal in a single lift of the barbell which is ...
Views: 702(1 vote) - How to Get Started Training at Home - by Submitted on Mar 18, 2020 from Grant DonovanThere are many advantages of training at home but there are many gym goers who feel that they have to stick to the hassle of going to the gym in order to get results, which is not true at all. We will be discussing the reasons how you can achieve the same results at home easier than you ...
Views: 701 - Brazilian Jui-Jitsu Workout - by Submitted on Mar 18, 2019 from Grant DonovanBrazilian Jiu-Jitsu (BJJ) is a combat sport and martial art, where fighting often takes places low down on the ground. Techniques such as chokeholds and jointlocks such as footlocks and leglocks are used. The style originated in around 1914 in Japan and was brought to the West by Mitsuyo ...
Views: 700 - Healthy Breakfast Ideas to Compliment your Workout - by Submitted on Mar 09, 2019 from Grant Donovanclass="wp-image-71513"/> Everyone should have a healthy breakfast whether you are hitting the gym early or later in the day. Breakfast foods provide your body with nutrients like iron, calcium and essential vitamins that when missed in the morning are unlikely to be consumed later in the ...
Views: 700 - Cross Training Tips from The Pros - by Submitted on Mar 10, 2019 from Grant DonovanMost men in their quest for the perfect physique, enhanced strength and performance have routinely been found stockpiling massive exercise arsenal utilizing every known training method at their disposal to gain their goal to perfection. Some men however have unwillingly dug themselves into a ...
Views: 698(1 vote) - Enhance Your Workout Plan with the Benefits of Barefoot Squats - by Submitted on Nov 19, 2019 from Grant DonovanIn today’s fitness and bodybuilding world many people face the ultimate challenge of finding the proper workout plan. However, all of these workout blueprints are based on various key aspects. One of those crucial elements are the physical patterns that are part of the daily routine of the ...
Views: 697 - How to Get Started Training at Home - by Submitted on Mar 18, 2020 from Grant DonovanThere are many advantages of training at home but there are many gym goers who feel that they have to stick to the hassle of going to the gym in order to get results, which is not true at all. We will be discussing the reasons how you can achieve the same results at home easier than you ...
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