Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Meghan Belnap | Selfgrowth.com
- 4 Types of Health Conditions You Want to See a Specialist for - by Submitted on Jul 27, 2018 from Meghan BelnapVisiting your general practitioner periodically for well-checks is a great way to promote optimal health. Your family doctor may provide you with helpful health tips that are related to your stage in life and ongoing medical conditions that you are living with. The doctor may also help you to ...
Views: 668 - 4 Ways to Create a Cleaner Office Space for Employees - by Submitted on Oct 14, 2019 from Meghan BelnapKeeping your office space clean is more than just vacuuming and emptying the trash. Your employees will function better in their own workspaces if the common areas are well-cared for and the bathrooms are spotless. Unfortunately, people are wired to complain and can build community around things ...
Views: 671 - 4 Ways to Find New Direction After a Devastating Breakup - by Submitted on Nov 18, 2020 from Meghan BelnapAre you newly single? Whether your relationship ended on a sour note or you're still best friends with your ex, saying goodbye can be devastating. After struggling through the stages of grief, there always comes a time when you want to put the past behind you. If you're ready to move forward ...
Views: 727 - 4 Ways to Raise Yourself From Basement Dweller to a Healthier Lifestyle - by Submitted on Oct 09, 2020 from Meghan BelnapIf you've found yourself at your lowest, know that this is the perfect foundation to build your life on. By implementing a few key habits and tricks, you can raise yourself to a healthier lifestyle in no time. Gain Clarity If you're currently in a position where you're living in your parents' ...
Views: 576 - 4 Ways You Can Boost Your Confidence in Everyday Life - by Submitted on Dec 04, 2017 from Meghan BelnapConfidence is not something that is accumulated overnight. In order to feel confident, you need to make sure that you are treating your mind and body equally well. You also need to make sure to be as consistent as you possibly can. Here are four ways you can boost your confidence in everyday ...
Views: 1993 - 4 Ways You're Doing Dental Hygiene Wrong - by Submitted on Aug 05, 2019 from Meghan BelnapDental hygiene is the routine that keeps your teeth, gums, and entire mouth healthy and clean in order to prevent disease. Oral health is an essential part of everyday life, and it only takes minutes each day to protect these vital parts of your body. Flossing While flossing regularly is ...
Views: 721 - 5 Aesthetic Ways You Can Improve the Look of Your Business - by Submitted on Nov 06, 2017 from Meghan BelnapBusinesses need to adapt to today's look and aesthetic. Outdated looks are very obvious and do not normally bode well with certain customers. Changes do not have to be overwhelming, especially if you take it slowly. The following are just a few ways to improve your company's overall look. 1. ...
Views: 2579 - 5 Common Reasons Your Tooth May Be Aching - by Submitted on Jan 10, 2020 from Meghan BelnapWhen you have a toothache, there are several reasons why this problem can occur. You should visit a dentist as soon as possible to have an examination with medical images to determine what is causing your pain. Here are some of the reasons for having a toothache along with the treatments for the ...
Views: 626 - 5 Confidence Boosting Activities that You Can Start Right Now - by Submitted on Jan 28, 2015 from Meghan BelnapPeople with confidence are generally more successful at achieving their goals than those who have low self-esteem. Confident people are likely to get more raises and have better relationships because they lack the dependency that a large portion of the population exhibits. Here are five ...
Views: 1197 - 5 Home Remedies for Your Stress-Filled Life - by Submitted on Dec 13, 2017 from Meghan BelnapStress levels can build throughout the day. When you get home in the evening, you may feel like a ball of nerves, and it can be difficult to unwind. As challenging as it may seem to get your mind off of work activities and other issues that caused you stress earlier in the day, it is possible. ...
Views: 999 - 5 Manly Skills Every Self-Respecting Man Should Have - by Submitted on Apr 06, 2015 from Meghan BelnapA self-respecting man is one who can look at himself in the mirror and say, “I like what I see. I’m proud of who I am. I don’t need drugs, alcohol or violence to solve life’s challenges. Whatever doesn’t overcome or oppress me only makes me stronger. I don’t have to earn a million dollars a ...
Views: 919 - 5 Quick Daily Routines to Living a Healthier Lifestyle - by Submitted on May 15, 2015 from Meghan BelnapAll of us wish that we could make our lives a little healthier. Each day, we are bombarded with different tips from weight loss to self-help psychology that will supposedly help us to improve our lives and make us healthier on the whole. The truth is that most of these ads and articles are ...
Views: 969 - 5 Red Flags to Avoid When Finding Assisted Living for Your Parents - by Submitted on Oct 21, 2019 from Meghan BelnapWhen your aging parents have mental and physical issues, it is often time to find the best assisted living home for them. There are hundreds of assisted living environments, but you should research carefully to find the best place. There are five red flags that you should look for while visiting ...
Views: 565 - 5 Therapeutic, At Home Remedies to Help Get Rid of Any Migraine - by Submitted on Jun 29, 2018 from Meghan BelnapMany people suffer from migraines and they are quite troublesome. It is important to talk to a doctor to help you find the triggers causing these migraines. Still, you need a solution right now, and the following five therapeutic ideas should help you reduce the pain. Try Aromatherapy One main ...
Views: 856 - 5 Tips to Taking Care of Your Health with Regularly Scheduled Appointments - by Submitted on Jul 30, 2018 from Meghan BelnapFrom childhood, many people learn to develop a fear of the doctor. In reality, doctors are there to help you maintain your health. They’re also there to take a look at any health issues you might be dealing with. It’s important to change your mindset about the doctor if you ...
Views: 572 - 5 Wardrobe Choices That Are Good For Your Health - by Submitted on Jun 23, 2016 from Meghan BelnapYou may not realize it, but what you wear can have a major impact on your health. Certain clothes, and accessories are great for your body, your health and your mind. Here are 5 wardrobe choices that can have a bigger impact on your wellness than you might think! Compression ...
Views: 605 - 5 Ways You Can Improve the Aesthetics of Your Business Location - by Submitted on Jun 29, 2018 from Meghan BelnapYou want your business to leave a good impression on your staff and customers. One of the best ways to do this is by enhancing the aesthetic appeal of your commercial property to give it a more professional and refined look. Here are five things that you can do to improve the aesthetics of your ...
Views: 604 - A Beginner's Guide to Contact Lens Care - by Submitted on Aug 30, 2016 from Meghan BelnapIf you've never liked wearing your glasses, switching to contact lenses is like opening up a whole new world. But caring for your lenses correctly is a critical part of maintaining your eye health and preventing infection, irritation, and other issues. Here's a beginner's guide to caring for ...
Views: 666 - A Life Worth Living: 4 Tips for Living with Chronic Pain - by Submitted on Jun 29, 2017 from Meghan BelnapChronic pain, regardless of its source, can leave you feeling hopeless, depressed and antagonized. Depending upon the cause for your pain, no long-term solution may be available. Instead of surrendering yourself to a life of misery, you can integrate tips for coping into your life. Visit a ...
Views: 1268 - A New Flavor: 4 Tips for Trying a New Type of Food - by Submitted on Sep 15, 2017 from Meghan BelnapIt's always nice to take your taste buds on a journey. We can become so used to eating the same things that we forget about how much there is out there to try. You might fear not liking something, but you won't know unless you try. If you are wanting to try a new type of food, it's best to ...
Views: 931 - A Short Guide to Coping with Crohn’s Disease - by Submitted on Nov 20, 2017 from Meghan BelnapA Short Guide to Coping with Crohn’s Disease Crohn’s disease is a condition that can interfere with your daily life. Unfortunately, this condition does not have a cure. The good news is that you can cope with it and live a normal life. Practice Good Nutrition The diet you follow can ...
Views: 710 - A Short Guide to the Dos and Don'ts of Buying a House - by Submitted on Mar 13, 2018 from Meghan BelnapBuying a home is a decision that you can’t make lightly. It is likely the most expensive item that you have ever purchased, and most people live in their homes for at least five years after purchase. Therefore, it is important to know what to do and what to avoid when going through the house ...
Views: 929 - Actionable Accidents: What to Do When Defensive Driving Isn't Enough - by Submitted on Aug 08, 2017 from Meghan BelnapDealing with the aftermath of a car accident can be quite frustrating. You may be worried about how much you will have to pay out of pocket. Fortunately, there are many things that you can do in order to make sure that everything is properly taken care of. Seek Medical Attention Seeking ...
Views: 590 - Back on Your Feet: 4 Tips to Help with Recovery after an Accident - by Submitted on May 23, 2017 from Meghan BelnapThere's nothing quite as nerve-wracking as an auto accident. In addition to causing injuries to your body, auto accidents can do substantive damage to your vehicle. However, knowing what steps to take to expedite and optimize the recovery process can ensure that you get back on your feet quickly ...
Views: 1264 - Back On Your Feet: How to Recover From a Car Crash - by Submitted on Sep 14, 2017 from Meghan BelnapWhile a car crash is a terrible situation to go through, it happens to millions of people every year. In fact, around the world, nearly 50 million people are injured in car accidents every year, and over 1 million are killed. If a car crash has happened to you, you will know the feeling of panic ...
Views: 661 - Back Pain? Try These Pain Management Tricks Before You Lose Hope - by Submitted on Feb 14, 2018 from Meghan BelnapBack pain is a problem that affects 80 percent of people. This problem can be debilitating. Back pain can make it hard to do simple tasks. There are several things that you can do to alleviate back pain. Release Endorphins Endorphins are natural painkillers. When your body releases them, ...
Views: 861 - Be The Change: 4 Ways To Improve Your Community With Service - by Submitted on Aug 12, 2016 from Meghan BelnapIt's often said that change begins in the community, and from there spreads to the world. In these troubling times positive change can feel like a hopeless prospect, but there are a number of simple, straightforward ways to better serve your community. From small solutions to big, any time spent ...
Views: 1065 - Beating the Bills: 5 Tricks to Help You Pay for Unexpected Injuries - by Submitted on Nov 27, 2017 from Meghan BelnapNobody wants to get an injury. In addition to the pain and suffering endured, the cost of medical bills following an injury can be immense. You need to receive the proper health care, but you also shouldn’t have to be bled dry due to medical expenses. Here are five tricks to help you pay for ...
Views: 783 - Bettering Your Circumstances: 4 Steps to Your Best Life Right Now - by Submitted on Feb 07, 2020 from Meghan BelnapYou can start living a more fulfilling life by taking proactive measures to change your circumstances for the better. You’ll likely notice a big difference in how your life progresses when you make these positive changes. Here are four steps that you can take to start living your best ...
Views: 715 - Black Friday Bruises? 4 Reasons to Consider Hiring an Attorney - by Submitted on Nov 28, 2017 from Meghan BelnapThe day after Thanksgiving (otherwise known as Black Friday) is a time for shoppers to find great deals on products. Stores across the country open early in anticipation of the rush of shoppers coming through. While most shoppers will be genial, others will be aggressive. They’ll push ...
Views: 656 - Body Building Tips For The Highly Stressed And Busy Human - by Submitted on Jan 03, 2017 from Meghan BelnapJust because you have a busy schedule doesn't mean you need to give up on your fitness goals. While training to become an amateur or professional bodybuilder requires quite a bit of time and energy, you don't need to sacrifice your career and social life to follow this path. Get More ...
Views: 1024 - Building a Business: A Few Tips for New Entrepreneurs - by Submitted on Mar 29, 2018 from Meghan BelnapStarting out as an entrepreneur is simultaneously stressful and exciting. If you want to make sure your business is a success, there are many things you should be considering, aside from just your core product or service. Here are four tips that will help you build your business and give it the ...
Views: 685 - Buying a House? A Few Tips to Help You Out - by Submitted on Mar 15, 2018 from Meghan BelnapBuying your first home can be an exciting experience. However, it is important that you buy something that is affordable and in a quality location. Let’s look at a few tips that can help you buy a property that meets your needs while also staying within a reasonable budget. Time the ...
Views: 1000 - Children and Divorce: How to Help Them Cope - by Submitted on May 31, 2017 from Meghan BelnapDivorce is an experience that many couples have, but that doesn't mean children know how to handle it. For even the most resilient children, divorce can prove a confusing and even frightening time, which is why it is imperative for parents to employ strategies to help them adjust. Spending ...
Views: 905 - Christmas Light Crash: What to Do When Your Spouse Falls off the Roof - by Submitted on Dec 04, 2017 from Meghan BelnapChristmas lights are a lovely way to commemorate the holiday season. However, putting them up can be rather dangerous. If your spouse is putting lights up on your roof, they need to be as careful as possible. One wrong move could mean they fall off and seriously injure themselves. Here are tips ...
Views: 1028 - Claim Your Independence: 4 Steps in Moving Out and Into Your Own Home - by Submitted on Sep 13, 2019 from Meghan BelnapWhile moving out of a family household can sometimes feel like a confusing experience, the truth is that a bit of planning can go a long way towards helping you claim your independence and purchase a new house. And as many new buyers are discovering, now is a great time to purchase a first home. ...
Views: 874 - Collision on Your Commute? 5 Frugal Tips to Help You Handle the Aftermath - by Submitted on Dec 12, 2017 from Meghan BelnapWhen dealing with a car accident, you have to act immediately. The damage caused to your vehicle will only worsen unless you get the proper attention to it. However, accidents can be expensive and you might not know how to pay for it. Here are five frugal tips to help you handle the aftermath of ...
Views: 712 - Company Cash: 4 Ways to Increase Efficiency and Raise Your Bottom Line - by Submitted on Dec 14, 2017 from Meghan BelnapNo matter what kind of business you’re running, you need to know all about money. If you’re not handling your company’s finances properly, you could find yourself in the red before you know it. Staying on track of your expenses is crucial in order to keep your company afloat. Here are four ways ...
Views: 600 - Company Upgrade: 4 Signs It's Time To Relocate Your Business - by Submitted on Jan 05, 2017 from Meghan BelnapChances are good that you spent a great deal of time and effort researching every aspect of starting your business, including your ideal location. Every business is different and has different needs with regard to square footage, open space, soundproofing, geographic location and other such ...
Views: 744 - Cool Company: How to Keep Your Warehouse Workers Comfortable - by Submitted on Feb 26, 2018 from Meghan BelnapThe best way to get the most out of the workday is to give your employees an environment that makes them want to perform their best. Such is especially true when your business requires laborers to spend hours at a time in a full warehouse. You can find yourself in a world of trouble if you do ...
Views: 730 - Covering Your Bases: 4 Frugal Finance Tips to Follow - by Submitted on Feb 28, 2018 from Meghan BelnapOrganizing your finances can be tricky when you don’t have much to organize. However, no matter how little money you have, it’s important to track and prioritize your spending, in addition to looking for ways to spend more frugally. Use these four tips to spend less and manage your money ...
Views: 654 - Crafting Confidence: 5 Ways to Increase Your Self-Esteem - by Submitted on Jun 14, 2017 from Meghan BelnapWhen you look in the mirror, you might see a person you don't like. People don't talk to you or pretend to like being around you just to be nice. These are things that can negatively impact the self-esteem. As you sink further into depression, you sometimes can't make yourself feel like you ...
Views: 1032 - Crash Clean-Up: How to Recover from an Accident - by Submitted on Sep 13, 2017 from Meghan BelnapIf you have been involved in a car accident, your life may be changed in both the short and long-term. The good news is that there are several steps that you can take to recover both physically and emotionally in a timely manner. Let's look at some specific ways that you can move on after a car ...
Views: 709 - Creative Coping: 4 Tricks for Living with Chronic Pain - by Submitted on Aug 01, 2017 from Meghan BelnapChronic pain can be caused by a wide variety of ailments, and it will eventually take over your life if you aren’t careful. While prescription painkillers are one option, patients should only think of those drugs as a temporary solution to their problems. Here are a few tips you can use to ...
Views: 1247 - Digital Visibility: 3 Sure-Fire Ways to Grow Your Online Presence - by Submitted on Nov 27, 2017 from Meghan BelnapThe Internet is a vast ocean of information, and it is easy to get lost in the overwhelming abundance of content. For companies who want to have a strong web presence, this can often be a major problem with which to contend. Sticking out above the rest inside this vast conglomeration of evolving ...
Views: 604 - Doctor Danger: 4 Surprising Ways Your Surgery Could Go Wrong - by Submitted on Jan 09, 2017 from Meghan BelnapIn today's modern world of improved technological advances, surgeries at a hospital or a clinic should be more efficient and effective than ever. Usually that is the case. Many estimate that 95 percent of surgeries for health reasons are not only successful, but there are no future ...
Views: 792 - Don't Overlook Your Health: Signs You Should see a Medical Specialist - by Submitted on May 11, 2015 from Meghan BelnapPain is your body's attempt to get your attention when something might be wrong. While everyone will experience pain when stubbing their toe or getting a paper cut, it is important to know when pain is indicating that a serious medical issue is taking place. Here is a quick look at some signs ...
Views: 688 - Downsizing? How to Minimize the Cost of Moving Apartments - by Submitted on Apr 11, 2018 from Meghan BelnapPeople who downsize tend to do so because they are looking to save money on their living expenses. However, it is easy to give back a portion of that savings by spending too much on moving to their new place. Fortunately, there are things that a person can do to keep the cost of the transition ...
Views: 915 - Essential Steps in Recovering From Criminal Allegations - by Submitted on Aug 31, 2020 from Meghan BelnapMost people are aware that gossip or unfounded rumors can spread from time to time. Perhaps you've even been the subject of a story that didn't have much truth to it or was exaggerated. However, criminal allegations exist in an entirely different sphere. Accusations of criminal conduct can be ...
Views: 718 - Expand Your Horizons With One of These Life-Inspiring Hobbies - by Submitted on Nov 13, 2019 from Meghan BelnapIf you want to add something new to your life during your leisure time, there are many adventurous activities that you can try undertaking. Partaking in any of these hobbies can open the doors to new and exciting chapters in your life and give you opportunities to push your boundaries. You’ll be ...
Views: 453