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On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from | Selfgrowth.com
- Food Sources of Mineral Nutrients - by Calcium -
Almonds, figs, beans, carrots, pecans, raisins, brown rice, apricots, garlic, dates, spinach, sesame seeds, brazil nuts, cashews, papaya, avocados, celery
Chromium -
Brewers yeast, clams, cheese, corn oil, whole grains
Copper-
Soy beans, Brazil nuts, bone meal, raisins, legumes, ...
Views: 949 - For a really new New Year -- take action! - by Stuck? Pondering your next career or business move? Don't get caught in the self-analysis trap: months, days and even years of "thinking." I've met dozens of people who think "getting free" begins with an armchair, a self-help book and a beer.
Action creates energy. Have you ever spent a whole ...
Views: 1052 - For LifeWriters: Using Your LifeLine to Create Your Life Story - by Your LifeLine
When you first begin writing your life story, one of the most important things you can do is to create a LifeLine-a listing, or calendar, of the most important things that have happened to you in your life.
What is a LifeLine?
Very simply, your LifeLine is a chronological listing ...
Views: 2580 - For Pete's Sake - Tone Down the Noise! - by "Noise" is what communication specialists call any interference or disturbance that confuses a message, or competes against communication.
Obviously, if we want our communication to be effective, we have to be continually on our guard to detect such noise. When we find it, we must drown it ...
Views: 1154 - For the 21st Century, We need intuition - by In the aftermath of September 11th, many people claim we face a new world. Yet what I see is not a new world, but a need to become aware of what the world has become. The nineteenth century brought the Industrial Revolution, which changed the way we did things. The twentieth century introduced ...
Views: 1213 - For the Fun of It! - by "You were intended not only to work, but to rest, laugh, play, and have proper leisure and enjoyment."
--Grenville Kleiser
“I don’t know if I want to grow up”, my friend’s teenage son said to me. “Being an adult looks like a lot of work and not much fun.”
Many adults would agree with this ...
Views: 1657 - For the love o’ sales - by They do it for the love of it. That’s what every successful salesperson will tell you – they love it!
"It" isn't the thing they sell, the personal toiletries at a department store, a new rose at the garden centre, advertising on your favourite radio station, life insurance, or your membership ...
Views: 915 - Forget Being Free of Depression - by A friend once remarked I was a wonderful role model for how to live a great life despite suffering from depression. At the time, I was unable to see the value in that since, the ultimate goal is to be depression free - isn't it? Suffering from depression means we’re flawed, right? It means ...
Views: 1006 - FORGIVENESS - by Listening to a talk show recently I sympathized with a reformed hijacker, who, having been caught and sentenced, served his time, was granted parole and has now seen “the errors of his way? To atone for this terrible deed he has gone to see the victim, asked for his forgiveness, hugged and ...
Views: 1056 - Forgiveness is a Destination - by Forgiveness is a destination and not an action. When you tell yourself to forget and forgive some wrong or hurt, you can not. You tell yourself to take the action of forgiveness, yet can not, because forgiveness is not an action.
When your boss passes you over for a promotion or a raise, you ...
Views: 790 - Forgiveness, Healing and Peace - by We're all still reeling from the events of 9-11! The physical damage we're shown daily is incomprehensible, the loss of life horrific. We are just beginning to understand some of the economic ramifications, and we wait with mixed emotions for the specifics of our government's response.
It's ...
Views: 1075 - Forgiving Ourselves: Name it, claim it, and let it go! - by The nature of being human is being imperfect. We, as human beings, make mistakes every day. Making mistakes can be a great learning experience.
Finding out how not to do something can be as important as discovering the correct way to do it. Some of the world’s greatest discoveries and ...
Views: 1680 - Forgot to take out the trash, again? Remember, the Meditation Way - by Humans are a forgetful bunch. We forget everything from calling our loved ones to picking up that crucial item on our way home from work. If I were to make an educated guess, I’d have to say that the we are becoming more forgetful as a society with each passing year. I attribute this to the ...
Views: 1716 - Foundation, Freedom & Responsibilities - by Many people are far removed from the original Foundations they were born into. The cornerstones which success is built upon must be secure.
Freedoms come at a great cost. These freedoms once achieved can also be lost.
Set yourself Free from the captivity of debt, spiritual suffering, and ...
Views: 763 - Four Intensely Visual Prayers of Comfort and Forgiveness - by In this time of tragic loss, sorrow and anger, let us turn to the light deep within our hearts and let us take care not repeat the actions and feelings of those who have wounded us so terribly. Here are four intensely visual prayers that I wrote some years ago. I hope they bring comfort to all ...
Views: 1343 - Four Reasons to Quit You r Job Right Now! - by "For long decades we were shackled by that system under which no worker could quit work of his own accord¡¦it was an insane piece of daring to protest in the place where you lived or worked." Alexander Solzhenistyn, The Gulag Archipelago
1. Quitting your job as freedom of expression
Quitting ...
Views: 1086 - FOUR REASONS WHY WE PROCRASTINATE - by Have you ever spent time thinking about a task you need to tackle but keep putting off, then spend time telling yourself you just must get started and wondering when you will start it, and then feeling guilty because you are working on other tasks instead. Yet this one keeps hanging over your ...
Views: 1078 - Four Ways to Replenish your Creative Spirit - by WHAT WERE YOU JUST THINKING?
Daydreams are fertile ground for the imagination to soar. As you sit absorbed in a problem, notice when you get lost in a day dream. What were you just thinking of? Your unconscious is a rich source of images, ideas and experiences that lead to new connections, and ...
Views: 1012 - Free Happiness - by Everyone pursues happiness, so where is it? Is it scattered about in lots of different places and we can all keep collecting little bits? Is there some really big piece somewhere and if you stumble across it, it's so enormous and lasts so long, like flames dancing off an ever-glowing sun, that ...
Views: 1017 - Free Offline Methods To Promote Your Internet Business - by This article may be reproduced, in part or in whole, provided proper attribution is given to the author and the author’s Web site.
All the talk these days seems to focus around ways to promote your Internet business. Most of them center around online methods such as Ezine advertising and ...
Views: 889 - Free Tips For Your Child's Success - by Getting free tips for a child's success is something most parents/guardians are interested in. Most want their child's academic growth to improve every school year. Most sincerely care. Unfortunately some don't, but that's a completely different article. For now, I want to focus on improving the ...
Views: 1271 - Free Yourself from Deep-Rooted Beliefs - by Each of us has a set of standards by which we live our lives. These beliefs are influenced by our nationalities, our education, our social circles, religion, the media, our childhoods, and more. Since these beliefs are the foundation of what we perceive to be "right" and "wrong," it's no wonder ...
Views: 1599 - Freedom, now or never - by Introduction
Throughout the past thirty years, a few atheist/libertarian/objectivist individuals in the United States and worldwide, have gained the yet best, factual understandings of the dynamics of human civilization and the main reasons for its worst problems.
For almost thirty years, ...
Views: 986 - Fried Mush for Your Soul - by Have you ever had one of those times when nothing seemed to click in your mind? No matter how hard you tried ideas wouldn’t flow. Your synapses just weren’t connecting. Your brain was on strike!
Well, that’s exactly what happened to me as I sat down to write this month’s feature article. I’d ...
Views: 1208 - From Cell to Super Cell - with Glutathione - by Imagine you're a cell.
Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by ...
Views: 892 - From Herb Forest to Research Lab - The Story of a Powerful Ayurvedic Formulation - by There is a beautiful narration in Indian mythology that serves as the perfect analogy for how Amrit came into being. The story is called "Samudra Manthan"-The Churning of the Ocean-and this is how it goes. Once, in ancient times, humanity was steeped in suffering. The Devas and the Asuras, the ...
Views: 2100 - From Thought to Action – Dan’s Story (Book Excerpt) - by I have a friend who was working in the marketing department of a large company. Dan was satisfied with that job, but not Totally Fulfilled. He was a passionate photographer and he loved to travel and shoot lots of pictures. He gave them away to friends, and everyone told him he was so ...
Views: 838 - FROM TRAGEDY TO TRIUMPH - by The world changed on September 11, 2001.
It’s not that the world is any more dangerous than it was before; it’s just that we’re intimately more aware of the evil and danger that exists.
What can we make of all this? Opinions abound, but we all hope that this horrible tragedy will provide ...
Views: 772 - Fun - by I never used to have much fun, I was far too busy working towards my creative success. I was busily searching for ideas (they never came easily), forcing myself to write articles (it always felt like a chore) and rushing to meet deadlines. The whole process was as far from enjoyable as it was ...
Views: 1222 - Fun and Therapy with Aroma Blends - by If you use essential oils in your bath, massage oil, lotions or steam therapy, and you normally use a single favorite oil, try blending essential oils for both fun and therapeutic value. Although single aroma incense and floral waters are not uncommon in Ayurveda, the ancient system of healing ...
Views: 1240 - Fundamental Mistakes In The Way Schools Taught Us To Read - by The average person reads less than one whole book a year! Ninety five percent of all books purchased, says one publisher, don't get read past the first chapter! The rare person who does finish a book usually takes a few days if not a few weeks to do so and retains but about 10-15% of its ...
Views: 951 - Gain Serenity & Peace From Within!!! - by _________________________________
GAIN SERENITY AND PEACE WITHIN
Written By: Darren Roberts
Copyright ?1998, All Rights Reserved
___________________________________
1) LOOK FOR "ABUNDANCE" IN EVERYTHING
When looking at things in "abundance" you will begin to see opportunity where beforehand ...
Views: 795 - GAINING A NEW PERSPECTIVE - by Have you ever watched an artist paint a picture? He or she works close to the canvas--painting small sections at a time in the process of bringing the whole creation into being.
But every once in awhile, the artist must step back from their work and look at the whole picture. Only by stepping ...
Views: 1360 - Gaining Acceptance and Awareness - by At the beginning of each new year, we often think about the process of goal setting. We want to set lofty enough goals to be significantly challenged. But we don't want to set goals so high that we'll be perpetually frustrated. The best way to do this is to access the complementary concepts ...
Views: 916 - Gateway to Greatness - by Since from the beginning of earth, from the dawn of human race, the society itself has divided into two parts. The division was quite natural, no one has made it, but it was automatic. The division was of winners and losers, of Great person and an ordinary man. Every one admires, appreciate and ...
Views: 796 - GEELA'S FUNDAMENTAL PRINCIPLES FOR SUCCESSFUL LIVING - by "Knowledge is power. Depending on how it's used,
it can create either heaven or hell".
- Anonymous
In order to better understand life and our unique place in the universe, it's necessary to see the big picture, just as an artist steps back from his canvas to gain perspective and see how ...
Views: 1397 - Generate Amazing Momentum - and Effortless Results - by Does life ever feel like a struggle? Doesn't it seem some people seem to turn dirt into gold, while seemingly doing nothing?
Follow these ten steps - in order, because each grows upon the previous - and in no time you will be amazed at the results you produce.
1. Focus Your Potential. Know ...
Views: 1002 - Generation Risk - by Jason is a teenage smoker. He lives with his mother and his two younger sisters. His mother is a nurse who works late many evenings and often on weekends. At age sixteen, Jason is tired of being saddled with responsibilities for babysitting his sisters, who don't listen to him anyway. He wants ...
Views: 1178 - Gentle Touch Produces Miracles - by For as long as I can remember, I've suffered from back pain. Although I have experienced some relief using heat, cold, massage, chiropractic and acupuncture, invariably the pain has always returned. Until one day I visited a friend in California who had similar back problems. She told me she had ...
Views: 2458 - Get Addicted to Life… - by I found the key to life and happiness on a Golf course. Golf Course, you might wonder? How could a game that makes grown men cry like babies and throw their clubs like toddlers hold the key to anything but frustration and pain? The answer came to me a few years ago when my family and I moved to ...
Views: 1957 - Get flexible with Thai Yoga Massage - by You want to be healthy. You want to be flexible and regain your mobility. You need something that will give you the energy you need and get rid of all your muscle pain, your stress and your tension.
Thai Yoga Massage can do all that and more.
Thai Yoga Massage is an ancient healing arts ...
Views: 1353 - Get Known and Trusted by Those Who Buy What You Offer - by Let’s suppose you are looking for a web site developer and have two equally impressive brochures on your desk. For one company you have a personal reference; none of your contacts know or have heard of the other one. The choice is easy because we prefer to do business with people we know and ...
Views: 801 - Get Motivated! - by Do you ever get discouraged on your road to success? Does it seem like you're always going 2 steps forward, 1 step back?
Take heart! Your simply in step with the natural rythm of progress! Progress toward your goals is never going to be a straight line, there are always bumps in the road to ...
Views: 1009 - Get Moving! - by Why do we put off doing things? It’s easy to make excuses. The most popular one is that we are too busy. But that is often not the case. There is an old adage “If you want something done ask a busy person”. Busy people are usually highly self motivated.
But being highly motivated to get ...
Views: 1157 - Get Organised! - by "I must Get Organised!" How many times have you heard those four words?
Are you:
- overwhelmed by your office?
- paralysed by paper?
- is your desk a disaster area?
Clutter causes a life full of stress, frustration, chaos and wasted time. A recent article in the Wall Street Journal reported ...
Views: 902 - Get Organized for Halloween: 10 Spooktacular Tips - by Ghosts, witches, goblins and black cats . . . yes, it's Halloween once again. Here are 10 tips to ensure this holiday is a fun one for your and your family.
1. MAKE A LIST.
Make a checklist of everything you'd like to do for Halloween--such as making/getting costumes, having a party, attending ...
Views: 1214 - Get Out of Your Own Way! - by Do you dream of running your own business? Working from home? The idea of calling all the shots has prompted millions of people to go out on their own, determined to make a living in a more meaningful, profitable, and satisfying way while also allowing them to pursue a more balanced and ...
Views: 1236 - GET OUT, GET NOTICED, GET A LIFE - by “If you build it, they will come.”
- the voice in “Field Of Dreams” -
Works well in the movies, but in real life, it just doesn’t quite work out that way.
Business owners know it. They understand that once they build their shop, they need to advertise, tell all their friends, give out ...
Views: 796 - Get Paid in Multiple Ways for Your Expertise - by Whether or not you have formal credentials, if you have years of experience in your line of work, you may be able to cash in on these four innovative ways of delivering your expertise. For each option below, I've provided two links for learning more.
1. Expert Witness
A number of authors ...
Views: 1362 - Get REAL! - by Can you trick the Universal Laws of nature and do you listen to the Call of the free?
In life, many people practice complacency and are not aware of the reality of what they were born to accomplish. They do not acknowledge the possible potential which lies within each and every one of us. ...
Views: 742