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Articles from | Selfgrowth.com
- Finding Resources for Eating Disorder Treatment - by If you or someone you care about is affected by an eating disorder, it is important to seek help!
Admitting you have an eating, exercise, or body image problem that requires treatment is difficult. We understand that taking those first steps to seeking help are filled with fear, anxiety, but ...
Views: 1011 - Finding the "ME" in a World of "WE" - by I graduated from college with the world at my finger tips. The problem ever since has been figuring out what in the world I want to do. I am thirty years old and I have a resume full of jobs yet nothing I would call a career. Where is my focus? What does this say about me? “ That I don’t cut it ...
Views: 964 - Finding The Right Financial Resources Online - by As U.S. interest rates have begun climbing 7 basis points over the past two days many are scampering to find the lowest rates, lowest fees and bargain loan programs available. The questions are when, where and how? When should you begin shopping low rates? Where should you go to find the best ...
Views: 950 - Finding The Time - by How often have you heard yourself say, "if only I could find the time?" Yes, our lives are full and fast-paced, but we seem to find the time for certain activities–the ones we consider important. Why is it that regular exercise and writing that book get put off endlessly while work, commuting, ...
Views: 1100 - Finding the Way Home - by It's very frustrating to receive an email from someone that says, "I really need to work at home. Please help me."
It would be impossible for me to make any kind of recommendation to this person. I receive emails just like this so frequently that I've created a template of the response that I ...
Views: 887 - Finding Time to Exercise - by Can't seem to find time to exercise. Try building a little bit each day into your daily routine.
1. Skip the escalator and elevator. Take the stairs.
2. Park at least a block away from work or get off the bus/train a few stops early. Walk the rest of the way.
3. Rather than meeting with a ...
Views: 1090 - Finding Your Dreams by Leaving Your Comfort Zone - by What do you desire that you don’t have now? A new job? A new Relationship? A new home? Make a list of all the things you want in every category you can think of. Everything you desire that you don’t have is outside of your comfort zone. Do you want to release some weight or be in better shape? ...
Views: 1257 - Finding Your Ideal Place To Live - Part 1 - by Are you looking to bridge the gap between where you are living and where you really want to live? How can you make this move practical and enjoyable for yourself? My first suggestion is to write a few lists so that you can "see" your thoughts in writing. This is a practical solution to curb the ...
Views: 1093 - Finding Your Ideal Place To Live - Part 2 - by Are you getting closer towards bridging the gap between where you are living and where you really want to live? After you think about the glories of moving, do you then experience waves of terror running down your spine? You are not alone! According to "A Quick Stress Test" by International ...
Views: 1162 - Finding Your Peaceful Center - by The week of September 11 I happened to be corresponding with one of the administrators of the Bach Centre in England. I mentioned my gratitude for Rescue Remedy, and he responded that it had been in wide use at the Centre that week, as well.
That correspondence—as well as other ...
Views: 1206 - Finding Your Perfect Partner - by The mistake is to go looking, before cleaning up your own "back yard". The mistake is to seek someone because you're so desperately lonely, and don't feel happy with your own company. You may find a partner using this approach, but it often won't last, and will rarely lead to fulfillment. ...
Views: 1103 - Finding Your True Self - by Creating the serene life you desire is entirely possible. The secret is in knowing that you yourself hold the key to this achievement. Only you have the ability to build your future. It's not unusual to turn to others to fulfill your needs and wants. Yet unless you realize that you are the one ...
Views: 1348 - Finding Yourself Is An Inside Job - by Discovering your own truth is brutal at times, because it means being totally honest, and not making excuses for what seemingly ends up being your blurred vision of self. I'm sure rose-colored glasses have their place, but not in the journey to self which requires a wide screen and consistently ...
Views: 760 - FIRE YOUR GURU: Seven simple steps to take your life to the next level - by Okay, I know the drill in fact I feel like invented it. You go to a great seminar or get through a set of tapes to help you improve your life--- 3 months go by and those actions you were committed to taking haven't gotten done, but you have the best and most organized desk in the whole office. ...
Views: 1004 - First Date Checklist: - by First dates sometimes offer a range of emotion from thrilling to terrifying! Here are some tips that will help things go smoothly:
#1: Be on time! Timeliness is expected, but being late (or too early) makes a bad impression. If you can't help being a little late, call before the expected ...
Views: 747 - First in The Line - by There has to be one in every family - a first born child. And it’s a pretty good spot to be in most of the time. As a child you were probably the first to get all the best privileges, like staying up later than your sibling (s), and the most pocket money. But it can also be a hard position to be ...
Views: 1180 - First step to getting your life back - by Do you often feel that you don't belong to you? That everybody is getting a part of you and you are left with the crumbs. If you are ready to carve a piece in the buffet of life for yourself, but the idea frightens you because it seems too big to undertake, take heart.
Let's start with one ...
Views: 1344 - FIRST STEP TO GETTING YOUR LIFE BACK - by Do you often feel that you don't belong to you? That everybody is getting a part and you are left with the crumbs. If you are ready to carve a piece in the buffet of life for yourself but if the idea frightens you because it seems too big to handle, take heart.
Let's start with one step: STOP ...
Views: 923 - Fish Can Affect My Health? - by There's an increasing amount of focus these days on omega 3 and omega 6 oils. In fact omega 3 and omega 6 oils are instrumental in benefiting a number of health issues including rheumatoid arthritis, lupus, heart disease, immune system weakness, mental disorders, attention deficit, and skin ...
Views: 1254 - Fish Can Affect My Health? - by There's an increasing amount of focus these days on omega 3 and omega 6 oils. In fact omega 3 and omega 6 oils are instrumental in benefiting a number of health issues including rheumatoid arthritis, lupus, heart disease, immune system weakness, mental disorders, attention deficit, and skin ...
Views: 705 - Fit to be Tied - by There comes a point in every mom's life where she needs to get out of the house. After a day of dealing with a late husband, spam calls from various window companies and my dog's ear oozing with some biological warfare, I decided that today was the day.
I was standing in my bedroom half dressed ...
Views: 719 - Fitness - The Quality Factor - by Spring is traditionally a time for renewed interest in fitness activities. But these days, our enthusiasm is often tempered by a growing uneasiness about the benefits of exercise. Increasingly, we are hearing concerns being voiced about the effectiveness of some fitness programs.
“Are health ...
Views: 776 - Fitting Meditation into your Daily Routine - by Do you feel like you’re too busy to meditate? Can’t find a block of time to sit down for some deep relaxation? Well, I’m here to tell you it’s very possible to fit meditation into your daily routine, regardless of how busy you are. You see, contrary to popular belief, you don’t need to have ...
Views: 960 - Five Essential Factors For Female Sexual Frenzy - by Gentleman, if you want to make your lady scream and scratch and proclaim you the greatest lover in the history of man, you’ve got to realize it’s not about sexual positions, it’s about sexual perceptions.
Synonyms for perception are:
Insight
Awareness
Discernment
Observation
Sensitivity
You ...
Views: 7176 - FIVE FAST WAYS TO SURVIVE A CRUISE WITHOUT GAINING WEIGHT - by 1. Do NOT use the elevator. Walking up and down seven flights of stairs ten times a day will burn more than just a few calories!
2. Check out the menu and write down what you plan to eat. This is posted outside the dining room each morning or about an hour or so before each meal, so it's easy ...
Views: 1075 - Five Proven Principles for Effective Goals - by Self-help books and psychologists often recommend goal setting as a powerful strategy for self-improvement and personal growth. One study in particular, the “Yale Study of Goals,” is frequently cited by self-help gurus and motivational speakers to illustrate the power of goal setting. As the ...
Views: 1049 - Five SECRETS of the MASTER RECRUITERS - by 1. Follow up with your Prospect, time and time again...
Just because you think it is the right time for your prospect to sign up for your Affiliate Program, it might not be the right time for them.
There is no way of hitting your prospect with your proposal at just the right time in their ...
Views: 941 - Five Steps To A Productive Meeting - by Time is the great equalizer for all of us. We all have 24 hours in a day, 7 days a week, yielding 168 hours per week. Take out 56 hours for sleep (we do spend about a third of our week dead) and we are down to 112 hours to achieve all the results we desire. We cannot save time (ever have any ...
Views: 985 - FIVE STEPS TO SUCCESS - by Achieving success begins with your attitude. A superior attitude will produce superior results. Once you've taken control of your attitude, you must exercise the following steps to develop a clear sense of direction to achieve the success you desire.
1. Visualize
Visualization is the process ...
Views: 895 - Five Steps to Success without Stress - by You can beat stress simply by noticing some early warning signs - and it's easier than you think, say the experts. "It works," says Dr. Joseph D. Cusumano, Ph.D. psychologist of best-selling author Guy Finley's "Five Steps to Complete Freedom from Stress."
Finley, mentor to celebrities Suzanne ...
Views: 941 - Five Ways to Improve Any Relationship - by Want to improve your relationships, both romantic and otherwise? Want to grow in intimacy and closeness with your friends, family, co-workers, your special someone? Then include the following five easy steps into your interactions with those important to you.
1. Acknowledge the big and the ...
Views: 914 - Five Ways To Not Get Promoted - by Time Management has a lot more to do with investing our time wisely rather than just spending it. A lot of people are not getting the returns from their time that they desire because they are not investing their time effectively, keeping them from getting promoted and advancing beyond where they ...
Views: 923 - FIVE WAYS TO NOT GET PROMOTED - by "Hi ho, hi ho, it's off to work I go;
From 7-3 it's misery;
Hi ho, hi ho."
Time Management has a lot more to do with "investing" our time wisely rather than just "spending it". A lot of people are not
getting the returns from their time that they desire because they are not investing their time ...
Views: 940 - Five Ways to Refresh Your Relationship - by A relationship is like a delicate rose bush. If you care for it, it will bloom year after year with unsurpassed beauty. If you don't, you might end up with a dull, lifeless entity that is struggling to survive.
Below are five ideas to keep your relationship in bloom for years to come.
If you ...
Views: 1054 - Five Ways to Relax Instantly - by 1. Peripheral vision
Look at the wall opposite you and find a point which is straight ahead and a little above eye level. Continue to look at this point in soft focus throughout this exercise. After a while you may find that as you concentrate on this point the rest of the room goes a little ...
Views: 1166 - Five Ways You Can Help - by In light of what happened on September 11, we all have been struggling with ways to cope with this tragedy. The Expanding Light would like to offer the support we (Ananda Sanga) have been given from our community, to you, our larger spiritual community. These are some tools to deal with this ...
Views: 725 - Fixing a Broken Partner-Picker - by Do you have a broken partner-picker? Do you keep picking the wrong partners thinking they are the right ones, only to realize you once again picked the same kind of partner as in the past?
If so, your partner-picker can be fixed. It just needs a little work. The following exercise will help ...
Views: 906 - Flipping The Switch - by © 2002 Elena Fawkner
So, you work from home. Good for you! No boss looking over your shoulder, no wasting time commuting to and from the office, no-one setting your hours for you or telling you what to do. No one to care if you're wearing your rattiest clothes or don't take a shower before ...
Views: 743 - Flushing Out Frauds - by © 2002 Elena Fawkner
"... ALWAYS carry out your own due diligence! Remember, if it sounds too good to be true, it probably is."
Regular readers will recognize the above language. It comes from the "Caveat Emptor" section which appears towards the end of each issue of A Home-Based Business ...
Views: 852 - Flying to the Top - by It started out well enough. I was talking to my two older brothers about the last six months of my life. We do not see each other often. In fact, twice in a calendar year is amazing! I got very excited at the prospect of telling them all that has been happening in my life. There have been so ...
Views: 754 - FOCUS - THE WINNERS ADVANTAGE - by A scientist marvelled at how a seemingly harmless magnifying glass could create such intense heat, when the suns rays passed through its glassy surface. He asked the magnifying glass, 'How can you do what you do? You have this incredible ability of tapping into the rays of the sun. You then take ...
Views: 859 - Focus of Our Attention - by "A weak mind is like a microscope, which magnifies trifling things but cannot receive great ones."
- Lord Chesterfield
The focus of our attention determines our life experiences. Where we put our attention, we put our energy. Where we put our attention, we put our consciousness. We seed the ...
Views: 722 - Focus On Soft Skills: A Leadership Wake-up Call - by The rules for succeeding in business are changing daily. Yet people are still asking for the magic formula that contributes to a successful organization. Is it talented, knowledgeable people plus innovative products? That's a great start, but something vital is missing from this equation.
More ...
Views: 916 - Focus On The Positives In Your Life... - by Each day truly ponder the things that have occurred in your life. Personally, I find it easy to sometimes focus on the negatives, (hey don't we all at times?) at the same time I realize that to do so is simply counter productive to my reaching the personal goals I have set for myself.
Think ...
Views: 958 - Focus Your Light - by © 2002 Elena Fawkner
Remember when you were a kid how you could make paper catch fire by focusing the sun's rays with a magnifying glass? You'd look over your shoulder at the sun, get the angle of the rays just right, and move the magnifying glass until you could see a small circle of bright ...
Views: 749 - Focus! Focus! Focus! - by Focus is the glue that holds a goal in place?an insurance policy on your journey to success. If you've got a great goal or idea but not focus, you really don't have much!
What exactly is focus? Focus is simply a goal, a picture in your mind's eye of something you want. Your focus is usually ...
Views: 1045 - Follow-up: Persist, Persevere, and Be Patient - by "Persistence, Perseverance and Patience=Payoff."
Follow-up, follow-up and more follow-up.
If ever there were one key to what separates top "consultants" from middle of the road "salespeople," it would come down to one word: follow-up.
Contrary to those supporters of the "Do Not Call" list, ...
Views: 1189 - Following Through On Your Goals - by Following through on goals - Most of us have goals, the question is how many of us actually follow-up and work those goals. What I mean is going a step further then actually recording your goals. With that said the question is how do we effectively work our goals list...
Here are a few ...
Views: 826 - Food and Our Mood – Expert Question - by Q. I can’t seem to stick to a diet. I get so depressed all the time and food seems to comfort me. I eat because I’m unhappy and I’m unhappy because I eat. Do you have any ideas of what I could do? I need your help badly!
A. Too often, we eat in response to feeling depressed, stressed, bored, ...
Views: 992 - Food is A Drug What You Eat Can Cause Your Body To Be Chronically Inflamed or In a State of Harmony - by We now know that when “inflammation” (a normal immune system response to illness and injury) becomes chronic rather than acute it can be the major underlying factor in the increased incidence of coronary artery disease, cancer, type II diabetes, obesity and many other chronic inflammatory ...
Views: 1182