Be careful to not become so caught up in getting ready to live that you forget to live.
Imagine a football team that becomes so involved in planning their strategy for the big game that they forget to leave the locker room to go on the playing field, or the student who never applies the ... Views: 633
Throughout the world, trained hypnotherapists are successfully teaching women and their birthing companions relaxation techniques that eliminate the Fear-Tension-Pain Syndrome which results in a more joyful, shared childbirth experience. In the absence of fear and tension, severe pain does not ... Views: 1172
Do you sometimes find that when you want something, be it money, clients, products, new jobs or relationships, that you appear to be traveling down a congested highway?
Well, that problem can be easily solved. Yes, easily. Actually easily and effortlessly.
People make too big of a thing ... Views: 967
It's interesting. Technology is often heralded as a servant for us yet frequently we become a servant to it. E-mail was trumpeted as the new communications tool that would surely put first class snail mail out of business. Last year, the U. S. Post Office delivered more pieces of first class ... Views: 1084
It’s interesting. Technology is often heralded as a servant for us yet frequently we become a servant to it. E-mail was trumpeted as the new communications tool that would surely put first class “snail mail” out of business. Last year, the U. S. Post Office delivered more pieces of first class ... Views: 958
New Year's Eve, as you know, is the traditional time to make New Year's resolutions. Most resolutions are about something we really, really want. Even if you are not the kind to make New Year's resolutions, notice that somewhere, quietly, in your mind, you are probably making some anyway.
The ... Views: 857
How to get more out of a trade journal/magazine
Tip # 1: Browse and Play
Browse through the publication--frontwards or backwards--so that you get to know what's in it and where it's located. Notice the layout and how the information is presented. Notice the table of contents and ... Views: 4899
"I'm glad I had the chicken pox."
"Why is that?"
"Because it meant I went to bed without dinner."
"Well, why would you be glad about that?"
""Because it means I didn't have any calories."
The above conversation with a six year old girl took place in my waiting room as I was saying ... Views: 1640
How a person begins to get help in recovering from an eating disorder depends on:
1. what form the eating disorder takes;
2. how entrenched it is;
3. what kind of social supports are available;
4. what financial resources are available;
5. how accessible the person is to deep ... Views: 1038
Eating disorders are reaching epidemic proportions in the United States and other countries. The disorders affect both genders, people of all ages and ethnicities. Eating disorders reach into any education level, professional achievement position, and social status. They jeopardize careers, ... Views: 904
Guided imagery and other methods that reach under the conscious thinking mind can be useful in helping people recover from eating disorders. People with eating disorders often have secrets from themselves. These are secrets about which they have little or no awareness.
Guilt, shame and severe ... Views: 1273
Focus on feelings and interpersonal relationships - not on food and weight. Family members are often the forgotten members, especially other children. It is important that they talk about their feelings.
Do not let the eating disordered family member disrupt the entire household. The family ... Views: 1803
Patients suffering from eating disorders either refrain from food intake or binge on food. Some of them are both Anorectic and Bulimic. Food binging is an impulsive behaviour. Impulsive behaviors - which cannot be controlled or restrained by the individual - also serve a DSM criterion in the ... Views: 1301
To the patient suffering from both a personality disorder and an eating disorder BY FAR the most important element in his mental abnormalcy is his eating disorders. He is usually right in emphasizing their importance to him over the problems stemming from his personality disorders. They indicate ... Views: 1159
eBay and Dropshipping go together like a hand in a glove. As you read this article, right now, thousands of eBayers are running there own auction business. Some of them make little money, and some of them make real huge profits. Why? It is mostly due to the products they choose to sell, the ... Views: 1273
Education is your key to success and advancement in every area of life. However, it is NOT defined by academic qualifications. In fact, all too often, these can form an excellent contrary indicator! Whilst academic qualifications do undoubtedly smooth the way in many career areas, they are by no ... Views: 1336
Introduction
Alcoholism is a disease that afflicts at least 12 million Americans. It leads to approximately 250,000 premature deaths a year, disrupts the lives of some 45 million family members and costs an estimated $120 billion a year in medical bills, property damage and lost time and ... Views: 3037
Do you know what kind of an effect you have on other people? Are they better off knowing and interacting with you? Or do you leave people worse off and having to recover?
If you leave people better off than you found them, you know how good it feels to make this contribution to others. When ... Views: 892
Most of us realize that effective lifelong learning is a crucial key ingredient to our being successful. Most of us want to learn things to help improve ourselves, but we typically don't use the most effective methods to do so.
From my experience with Toastmasters (an international organization ... Views: 1121
PLANNING
Good planning efforts have their impact on results.
We all understand the importance of planning, but the extent and depth, to which we plan, is not the same.
We would be surprised that Japanese spend as high as 40% of their time on an average on planning. Even before we go ahead ... Views: 1095
The very presence of life means that stress is also present. The recognition of and the reaction to stressors is fundamental to physical and emotional existence. Our reactions to stressors are either healthy, that is, adaptive, or unhealthy, that is, maladaptive. Maladaptive reactions to ... Views: 2374
One of the legacies of 9/11 is that that large sections of the U.S. and world economy have taken a body blow.
Every day we hear of more and more companies who plan to lay off large numbers of workers (or have already) as they strive to reposition themselves to ride out what the doomsayers ... Views: 1141
I had set out for my retrospective stroll through the day as I usually did at around the time when sleep hasn't quite shown up yet but is clearly fast approaching. When the eyelids are drooping but still prepared to box on for a bit.
It had become a source of comfort to me this review of the ... Views: 777
Great writing is both an art and a skill. As such, it requires certain fundamentals. The following list reveals eight keys for great writing.
1. Valid epistemology. No doubt about it: this is the starting point for great writing. Without an explicit, valid epistemology, one is essentially ... Views: 1880
1. Conflict is your friend. There are differences in every relationship - what makes or breaks a marriage is how partners choose to resolve those conflicts. Ignoring them is not the solution. That would be like ignoring cancer in the hope that it will go away by itself. Actually when conflicts ... Views: 1170
If you need a little help on the way to success, try on these eight steps.
Although there is no such thing as instant success, research in peak performance has uncovered working techniques common to any high-achiever. Success is predictable. I'm committed to the belief that you can have more ... Views: 759
So I was driving on the freeway the other day and this other car pulls right up next to me. I don’t pay much attention to him. The driver proceeds to drive at the same rate I’m going for a couple miles. Now, he’s got my attention because he’s matching me perfectly.
After a few miles of this, he ... Views: 821
Can you be still for 15 minutes, not talking, reading, or watching televsion, without jumping up to "DO" something? If not, anxiety is keeping you from relaxing and feeling peace and calm. Everyone has some degree of anxiety in his or her body.
The good news is we do not have to live with ... Views: 3996
Acquisition is Not Success!
Ever since I can remember I have been entrepreneurial. As a child this creative urge expressed itself in music, art, dance and a variety of money making ventures. As I grew into a young man I was often told I was a born salesman and soon my attention was directed ... Views: 889
Without much digging into the dusty mineshafts of my memory, I can pinpoint one of my most embarrassing moments. I was in high school and it involved a beautiful girl named Summer.
I don’t recall the exact grade we were in; it was probably the tenth grade. Summer was in one of my classes and I ... Views: 978
Your bedroom is the most important room in your home. It has the greatest effect on your health and well-being. While you sleep, your energy fields are particularly receptive to the effect of any imbalance in your surroundings.
Feng Shui can help you create an environment where your well-being ... Views: 3255
The last two weeks I have been waiting for an answer from a potential client on a large piece of business. While playing the waiting game I have been thinking a lot about the sales process. I realized I have not been turned down much lately. Before I got too excited I also realized I had not ... Views: 858
“Show me someone who has done something worthwhile, and I’ll show you someone who has overcome adversity.”
-Lou Holtz
Success in life depends upon being strong people with clear goals and indomitable spirits. Unfortunately most of us aren’t born that way. We grow that way. And that growth can ... Views: 1839
Leonardo Da Vinci called it Sfumato. Many people call it confusing. For me, it was life changing. I am speaking of embracing paradox, ambiguity and uncertainty. We continue to grow outside of our comfort zones and lead a more passionate life when we accept its lessons completely.
In today's ... Views: 693
Being organized is frequently about saving. It's about saving time saving money and saving those things that are precious and important to you so you will readily have them when you want them in the future.
How prepared and organized are you to save those important things when an emergency ... Views: 1033
Emotional Freedom Techniques (EFT) has supplied striking evidence of its ability to significantly alter blood chemistry related to cholesterol levels. Traditional treatments for lowering cholesterol are diet, exercise and losing weight if needed. If lifestyle changes do not lower cholesterol ... Views: 4269
Dr. Donald Goldman? 1995 book Emotional Intelligence brought to public awareness research on the cluster of emotional skills which predict later life success. A typical research scenario has a researcher offering 4 year olds the choice betweenreceiving one marshmallow immediately, ortwo after ... Views: 3072
I’m confident that you recognize both the importance and the value of love in your life. The benefits of both loving and being loved are widely accepted, but have you considered what it means to be in love? Being in love means different things to different people, but true love revolves ... Views: 1402
In disasters, often the Red Cross and other relief workers have all they can do to tend to the physical needs of the injured and the homeless.
Often, people's emotional needs do not get addressed. There are just not enough people available to deal with all the stress.
Even the relief workers ... Views: 1032
Editor's Note: This article has appeared in the Los Angeles Firefighter magazine, Responder magazine, the BackUp (Law Enforcement CD-ROM), and the Police Stressline.
The headlines report the grim news of yet another "fallen hero". The death of a firefighter or law enforcement officer who ... Views: 1845
A disaster of any proportion can shatter the sense of safety and stability of anyone who feels close to the disaster or its victims in any way. With a disaster involving such a public icon like the World Trade Center in NYC, involving so many people who were simply going about their morning ... Views: 1179
Emotionetics is a 21st century human performance enhancement technology for both business and individuals. It is the awareness, understanding, management and upgrading of our undermining mental programs: beliefs, values, attitudes and perceptions, which will in turn influence reactions and ... Views: 1412
How many of us put on a happy face to conceal the real sadness, anger, or jealousy we feel? Most of us hide our real feelings many times a day for fear of being judged, being inappropriate, or appearing petty.
Ironically, by resisting our negative feelings we are resisting our own happiness. ... Views: 1984
A Teaching about Emotions
This spiritual teaching defines the World of the Creator and the World of Man. Through understanding, you will learn why you should rid yourself of Emotions and fill your life with Feeling, for yourself and all living things, for what you hold in your mind and heart ... Views: 2869
The growing unhappiness in the world (with 99 out of the 250 countries of the world in conflict or at war) is causing us all to be concerned about personal safety. With last week's terrorist strikes on working Americans, many more people now understand why the phenomenon of physical and verbal ... Views: 914
Patricia Clark was diagnosed as having diabetes mellitus as an adult, by accident. Patricia’s daughter, Rachell, age 16, was having trouble reading, so Patricia made an appointment for an eye exam. The optometrist examined her, said her eyes were the worst he had ever seen for a girl her age. He ... Views: 1256
Have you ever noticed that your state of mind, whether you're happy, sad, angry, fearful, feeling any emotion at all, is directly related to what you're thinking? True, there may be an external situation that's causing you to have those thoughts, but it's your thoughts that dictate how you are ... Views: 827
Encourage and Expect Individual Accountability is a necessity in life as it is in business. I have yet to find a business professional, athlete, or parent who maintains a high level of integrity, honesty, and success without understanding this law. One of the most difficult things is to say, ... Views: 1642
As a caregiver, you can encourage your loved one to express themselves through writing and drawing. Both writing and drawing increases their sense of purpose. Through another form of writing, which can be storytelling, you can support your loved one to write about their lives so that children ... Views: 1143
"For every talent that poverty has stimulated it has blighted a hundred."
-John W. Gardner
Definition number 1 of "poverty" in the American Heritage Dictionary is: "The state of being poor; lack of the means of providing material needs or comforts." It is further defined as "deficiency in ... Views: 946