Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Janet Martin | Selfgrowth.com
- Essential Hand Care Tips You're Not Even Aware Of - by Submitted on Oct 10, 2012 from Janet MartinA lot of people do not really pay much attention to their hands. Most are conscious about their hair, face or skin, but only a few are really interested in taking good care of their hands. But come to think of it, the limbs, particularly the hands, are important in going about one's daily tasks. ...
Views: 890 - Ancient Egypt's Beauty Secrets Revealed - by Submitted on Oct 10, 2012 from Janet MartinAncient Egypt has not only given us the Sphinx and the Pyramids of Giza. The beauty treatments and procedures that many of us are enjoying nowadays are in fact inspired or derived from the practices of the old Egyptian civilization. It is not really surprising that Julius Caesar and Marc ...
Views: 889 - 'Brain Foods' Anyone? - by Submitted on Oct 10, 2012 from Janet MartinAre brain foods real? Can they make you intelligent? Promoters think so and one brain food is even being touted as a slimming aid. But the facts say otherwise. Many people think fish is a brain food. This misconception probably arose when iodized salt wasn't available before and many people ...
Views: 884 - Arthritis Myths & Facts - by Submitted on Oct 10, 2012 from Janet MartinWe live in the computer age where information can be easily accessed at the click of a link. Sad to say, the information superhighway is also a portal for misinformation, especially when it comes to arthritis. A click here and there can lead you to bad websites that offer conflicting views and ...
Views: 883 - Interesting Facts About Your Breasts - by Submitted on Oct 10, 2012 from Janet MartinAside from being born with them, a lot of women are actually not keen about the primary role of breasts in their lives. These appendages, which may give women pleasure at times, have actually become sexual symbols in many parts of the world, including the US. If you want to know more about your ...
Views: 878 - Discover Underlying Health Conditions By Looking At Your Nails - by Submitted on Oct 10, 2012 from Janet MartinOther than the weekly trimming and grooming, fingernails and toenails get little or zero attention. Most of the time, only those who are preoccupied with painting their nails with different colors or embellishing them with beads or precious gems are the ones who really take notice of the general ...
Views: 877 - 6 Easy Tips To Look Younger - by Submitted on Oct 10, 2012 from Janet MartinA lot of women, and even sometimes men, start to panic as they reach the age of 30. They know that at this age, signs of aging will start to manifest in their skin. At the first sign wrinkles or skin blemish, many scramble to spas and dermatology clinics to have their botox injections, breast ...
Views: 871 - Obesity kills 300,000 yearly - by Submitted on Oct 10, 2012 from Janet MartinThe figures are frightening. Obesity is responsible for 300,000 deaths a year and many adult Americans are in danger of suffering from diabetes, heart disease, stroke, gallbladder disease, and cancer because of this. Additionally, obese individuals are 10 to 50 percent more likely to die from ...
Views: 868 - Study says fat people have lower IQs - by Submitted on Oct 10, 2012 from Janet MartinFat people are mistakenly perceived as greedy and lazy. Now a new study suggests they may be stupid as well! That may come as a big blow to millions of people around the world who are suffering from obesity. In the United States alone, over 64 million American adults are obese. Indeed, if the ...
Views: 865 - Yerba Mate: The Plant That Can Do It All And Then Some - by Submitted on Oct 10, 2012 from Janet MartinNot all herbs are created equal. Some are simply used to spice up your meals, while some can effect significant changes in your body. Take the case of yerba mate, or mate for short. This South American plant is packed with beneficial substances, which is why native Guarani Indians used it as an ...
Views: 864 - How To Avoid Weight Loss Plateau And Shed More Pounds - by Submitted on Oct 10, 2012 from Janet MartinMany people get inspired to persevere and go ahead with their weight loss plans when they see results. They get excited when results show that they have lost five, ten or even fifteen pounds within a certain period. However, there are phases in every weight loss program where one may lose hope ...
Views: 861 - Help For Varicose Veins - by Submitted on Oct 10, 2012 from Janet MartinVaricose veins are the price man has to pay for standing upright. Four-legged animals do not develop them. Veins have the difficult task of bringing blood from the lower extremities to the heart. They do this without the benefit of a pump and against gravity. Blood travels uphill by muscular ...
Views: 859 - How To Break The Smoking Habit And Live A Healthier Life - by Submitted on Oct 10, 2012 from Janet MartinSmoking is detrimental not only to your health, but to your family's health as well. People who smoke are aware, and are constantly reminded, that smoking is harmful and provides no health benefit at all. In fact, this vice has been linked to many serious diseases, such as cancers, ...Smoking is ...
Views: 858 - Don't Let Menopause Ruin Your Bedroom Fantasies - by Submitted on Oct 10, 2012 from Janet MartinMenopause is a stage in a woman's life when her ability to conceive is greatly reduced, if not totally stamped out. This happens because of the diminishing levels of female sex hormone estrogen in her body. Although this seems to be a simple change, menopause actually brings a host of ...
Views: 856 - Five Practical Steps In Caring For Your Dry Skin - by Submitted on Oct 10, 2012 from Janet MartinYou will know that you have dry skin if you feel that your face is taut, it's as if the size of your face is bigger than the skin you are in. Itchiness, redness, flaking and even scales on your eyebrows are all indications that your skin is dehydrated or simply dry. This condition, which also ...
Views: 853 - Secrets To Banishing Puffy Eyes - by Submitted on Oct 10, 2012 from Janet MartinAfter a night of booze and fun, you ought to expect a little bit of hangover and big puffy eyes. Women, and even some men, have a propensity of retaining fluid whenever they drink too much alcohol, sleep late, or even eat salty food. Sometimes, allergic reactions or tears are also to blame for ...
Views: 851 - Dealing With Weight Gain During Menopause - by Submitted on Oct 10, 2012 from Janet MartinAside from the myriad of symptoms that happen during menopause, weight gain is something that a lot of women are not happy about. Although hot flashes, night sweating, mood swings and a little bout with depression every now and then are really annoying, many women are more concerned about ...
Views: 850 - Five Make Up Essentials To Make You Look Gorgeous On The Beach - by Submitted on Oct 10, 2012 from Janet MartinWhen people think of a summer trip to the beach, many would always think of how they would lose weight and how to make their arms, butts and thighs more toned. In fact, many women start lifting weights and exercising a few months before summer. So, if you think that you will all be set up and ...
Views: 849 - Five Must-Eat Foods For Beautiful Healthy Skin - by Submitted on Oct 10, 2012 from Janet MartinMaintaining soft and younger-looking skin does not have to break your budget. If you cannot afford to go to the spa to have a facial or body scrub regularly, then you can always rely on the power of nature to help you get the celebrity-looking skin that you've always longed for. For example, ...
Views: 847 - Nail Myths exposed - by Submitted on Oct 10, 2012 from Janet MartinThey protect the ends of the fingers and toes from injury. They help you pick up things. They also come in handy when you have an itch that needs to be scratched. Indeed, nails help us perform many tasks but they’re also the subject of many myths and misconceptions. Strange as it ...
Views: 847 - 7 Commandments To Beautiful Eyes - by Submitted on Oct 10, 2012 from Janet MartinIf you want to look younger and more vibrant, you should not focus all your efforts only in maintaining soft skin. You also need to pay more attention to your eyes and the sensitive area surrounding it. No matter how slim your body is and how supple your skin is, if you have puffy or dark ...If ...
Views: 839 - Easy Tips On How To Prevent Shoulder And Neck Tensions - by Submitted on Oct 10, 2012 from Janet MartinA major complaint that you will hear from office and factory workers is having tensions felt on the shoulders and neck areas. People who work on the computer or do repetitive upper body movements for several hours are the ones susceptible to experiencing nasty neck and shoulder pain. If you ...
Views: 839 - Dengue Facts And Figures - by Submitted on Oct 10, 2012 from Janet MartinIf there’s one insect that can truly be called a pest, it’s the mosquito. Incredible as it sounds, this tiny insect can cause a host of diseases ranging from malaria, filariasis, yellow fever, and encephalitis (the inflammation of the brain). One of the most common diseases ...If ...
Views: 836 - Why You Need Water - by Submitted on Oct 10, 2012 from Janet MartinIt’s the most common substance on earth. It’s colorless, odorless and tasteless. Yet you can’t survive for more than a few days without it. In case you’re wondering what I’m talking about it’s water – the most important nutrient needed by the ...
Views: 835 - Arthritis Sufferers Live In Constant Pain - by Submitted on Oct 10, 2012 from Janet MartinOver 80 percent of 8.5 million adults in the United Kingdom (UK) with osteoarthritis (OA) live in constant pain. This was revealed by Arthritis Care, a charity group which said that the number is expected to increase in the next few years. In its report titled “OA Nation”, the ...
Views: 831 - How To Start Feeling Good About Your Body - by Submitted on Oct 10, 2012 from Janet MartinIt is OK to keep on dreaming about a size 2 body frame or to perpetually chase the fountain of youth. After all, many women are not happy about their appearance. But when your obsession with your body leads to self-starvation or surgical complications, you need to take a step back and give ...It ...
Views: 831 - 5 Secrets To A Younger You - by Submitted on Oct 10, 2012 from Janet MartinNowadays, everyone is so preoccupied with becoming more beautiful and desirable on the outside, but not so much on the inside. In order to look young, people are willing to undergo surgeries and enhancement procedures that can cost a lot of time and money. Although it is but natural to take ...
Views: 830 - How to identify fungal nail infections - by Submitted on Oct 10, 2012 from Janet MartinYou see something strange in your nails and you think it might be a fungal infection. Your daughter, next-door neighbor and friendly manicurist believe it is. Still, you’re not sure and spend the whole night thinking about it. Before your hair gets white from worrying, here’s ...
Views: 830 - Choosing the Right Anti-wrinkle Cream - by Submitted on Oct 10, 2012 from Janet Martin“If God had given women wrinkles, he could at least have put them on the soles of her feet,” wrote French author Ninon de L'Enclos. These words echo the sentiments of millions of women (and some men) worldwide who hate wrinkles and will do anything to hide them. Sadly, wrinkles ...
Views: 827 - Coffee: The Right Brew For A Sexier You - by Submitted on Oct 10, 2012 from Janet MartinFighting cellulite is a multi-million dollar industry. In the United States, the market is valued at no less than $100 million every year. If you are one of those who continue to struggle against cellulite build up in their body, you could be in for a very expensive treatment program. But ...
Views: 827 - Get Rid Of Your Candidaisis The Natural Way - by Submitted on Oct 10, 2012 from Janet MartinAccording to statistics, about 20% of women in the US aged 15 to 55 are suffering from a fungal infection called Candidaisis. Although you can have a candida overgrowth almost anywhere in your body that has skin on it, majority of the cases affect the vaginal area. Symptoms of this disease ...
Views: 824 - How To Prevent Hypertension And Prolong Your Life - by Submitted on Oct 10, 2012 from Janet MartinHypertension, or what is commonly known as high blood pressure, bear upon thirty million Americans. And this figure shows no signs of shrinking; on the contrary, doctors suggest that the occurrence of this health condition will dramatically increase in the next five to ten years. There are ...
Views: 824 - 7 Food Additives You Need To Avoid - by Submitted on Oct 10, 2012 from Janet MartinFood additives are used to make food appear fresher, more delectable, and longer lasting. In the US, about 3,000 substances can be added by manufacturers to their products in order to help enhance food flavor, increase shelf life, and improve the texture and color of their food products. ...Food ...
Views: 822 - Four Makeup Blunders You Should Avoid - by Submitted on Oct 10, 2012 from Janet MartinMakeup, like fashion, evolves with time. What may have been in style in the 90's may no longer be considered as appropriate and fashionable in this decade. Although retro styles, like the revival of leggings and polka dots, may prop up once in a while, you still want to avoid an outdated ...
Views: 820 - Learn What To Avoid In Your Fight Against Cellulite - by Submitted on Oct 10, 2012 from Janet MartinCellulite is one beauty problem that plagues women of all body types. Even ultra slender Hollywood celebrities have experienced cellulite disasters. This skin woe may be present on your thighs, hips, upper arms, stomach, and even under the chin. Cellulite is characterized by the dimpling of the ...
Views: 819 - Amazing Energy Boosting Secrets Unveiled - by Submitted on Oct 10, 2012 from Janet MartinWork and family can be demanding, especially if you are juggling several jobs at the same time in order to make ends meet and to keep your house from being repossessed. A few days at the beach or a relaxing massage and body scrub in a spa is what you probably need. However, since most Americans ...
Views: 816 - Why Is Garlic Called The Power Bulb? - by Submitted on Oct 10, 2012 from Janet MartinThe pungent bulb that can be found in almost every kitchen around the world is actually considered as one of the legendary panaceas. Aside from giving dishes wonderful aroma and savory flavor, this lowly herb is a potent cure for a wide range of illnesses and conditions. Before the invention of ...
Views: 816 - Wearing The Right Bra Means Great Breast Support - by Submitted on Oct 10, 2012 from Janet MartinThe early undergarments, such as brassieres and corsets, were used to make the waist extremely small and the breasts flat and formless. Luckily, these pieces of clothing are not in vogue anymore. Nowadays, bras and undergarments are created to protect and enhance the bust and support the upper ...
Views: 815 - Why Your Liver Is Vulnerable To Hepatitis - by Submitted on Oct 10, 2012 from Janet MartinIn addition to being one of the largest organs in the body, the liver produces a greenish-brown fluid called bile which aids in the absorption of fats. Bile is secreted in the intestines daily, more so after meals. From the liver, bile travels to the duodenum or intestinal tract. It ...
Views: 814 - Home Remedies for Dark Circles Under the Eyes - by Submitted on Oct 10, 2012 from Janet MartinYou just woke up after attending a wild party the night before. The hangover is gone and so is the bad taste in your mouth after all the food and drinks you’ve consumed. Now you’re ready to face the world again as you get ready for the office. But as you stare in the mirror, ...
Views: 808 - 7 Powerful Tips To A Younger, Healthier You - by Submitted on Oct 10, 2012 from Janet MartinTimes are tough, especially now that prices are going up, loan interests are skyrocketing and financial difficulties are plaguing people not only in the US but all over the world. Despite the crisis, however, you need to take things easy and prevent problems from overcoming you. Since there is ...
Views: 807(1 vote) - Baldness: A Hair-raising Problem - by Submitted on Oct 10, 2012 from Janet MartinBothered by baldness? There’s an organization for you! It’s called the Bald Headed Men of America and it’s open to “qualified” persons who have lost their hair. Founded in 1974 by John T. Capps III, this special club is based in North Carolina and boasts of over ...
Views: 807 - Breast Implants And Self-Esteem Just Don't Go Together - by Submitted on Oct 10, 2012 from Janet MartinLow self-esteem can pull down your chances of succeeding in life. Viewing yourself as someone below social norms or standards can ultimately hurt your professional growth, your personal intimacy, and everything in between. And being a woman can make things more complicated for you because, in a ...
Views: 807 - Preventing Fungal Nail Infections - by Submitted on Oct 10, 2012 from Janet MartinFungal nail infections are so common that some people may be tempted to ignore them. This is because the condition starts as a small white or yellow spot that slowly spreads throughout the nail. Overlooking this warning sign is a big mistake since the disease carries a lot of risks and treatment ...
Views: 807 - How Breast Enhancement Surgery Can Threaten Your Life - by Submitted on Oct 10, 2012 from Janet MartinThanks to Baywatch, a show where women with size DD breasts have strutted their wares on the beach, the eyes of a lot of women were opened to the idea that breast implants are gorgeous to have. Along with the success of the TV show came the increase in the number of women who had their breasts ...
Views: 805 - Want To Look Younger And More Attractive? Here's How! - by Submitted on Oct 10, 2012 from Janet MartinThe skin around your eyes is among the first areas of your body that become weak and susceptible to breakdown of tissues. But it is ironic that most people are more focused on having smoother skin on their cheeks, forehead and chin. If you really want a more attractive appearance on top of a ...
Views: 803 - Don't Fret Over Freckles - by Submitted on Oct 10, 2012 from Janet MartinSunshine helps the body produce vitamin D and stimulates the growth of red blood corpuscles. Too much sunlight, however, encourages the growth of skin cancer and other diseases. To protect itself from the harmful effects of the sun's ultraviolet rays, the Malpighian cells of the epidermis or ...
Views: 802 - Look Stunning And Irresistible On Valentine's Day - by Submitted on Oct 10, 2012 from Janet MartinAs women grow old, they become more unsure of how they look and more ashamed of their bodies. After giving birth and eating too much leftover food, many mommies like you end up becoming a lot of pounds heavier from the time you said "I do". Come Valentine's Day, however, you can surprise your ...
Views: 800 - Top 4 Fad Diets Unveiled - by Submitted on Oct 10, 2012 from Janet MartinSince summer is just a few months away, many people are now starting to think what type of diet or exercise regimen they are going to use in order to loose the flab on their arms, legs and abdomen. Just surf the net and you will see thousands of products and diet programs all claiming to help ...
Views: 800 - Weight Gain Factors That Go Beyond Poor Diet And Lack Of Exercise - by Submitted on Oct 10, 2012 from Janet MartinSome people complain that no amount of exercising or dieting can help them lose their weight. It seems that even if they reduce the amount of calories they take in daily or increase their exercise regimen, the drop in their weight stays marginal at best. There are also a number of individuals ...
Views: 800