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- Can Coffee be an Antidepressant? - by Submitted on Sep 02, 2009 from Intent.com AuthorsIn America, we consume over 400 million cups of coffee every day. Ever wonder why so many of us make such a lustful beeline for our caffeine? Could it be the oodles of antioxidants it contains? Or that science has revealed its health benefits, including lowered risk of diabetes, Parkinson’s ...
Views: 1457(2 votes) - The Amazing Generosity of America’s Poor - by Submitted on Sep 14, 2009 from Intent.com AuthorsPerhaps you imagined that the people on the bottom rungs of the economic ladder would be pinching every last penny to make ends meet. If so, you’re surprisingly wrong. According to U.S. Bureau of Labor Statistics Consumer Expenditure Survey, the poorer you are in the United States, the larger ...
Views: 1455(1 vote) - Restoring Hope When All Hope is Lost - by Submitted on May 28, 2009 from Intent.com AuthorsIt's a hard thing to observe in a person: the loss of hope when her doctor has informed her she has an "incurable" disease; yet on a surprisingly regular basis I see someone who has cured the incurable, who has held fast to hope in the face of seemingly insurmountable obstacles. Perhaps it's ...
Views: 1452(1 vote) - How to Optimize Your Nutrition for Vibrant Health - by Submitted on Oct 05, 2009 from Intent.com AuthorsConfused about what “good nutrition” is? You shouldn’t be – we now know what works and what doesn’t. In a moment, I will share 5 simple tips to help you optimize your nutrition and achieve vibrant health, but first let me clear up a few misconceptions. Despite the “conflicting” scientific ...
Views: 1450(1 vote) - My Favorite, Free, New Fitness and Diet App: Lose It! - by Submitted on Jun 22, 2009 from Intent.com AuthorsOne key element to achieving successful weight loss is accountability. This means recording your weight (I recommend only once a week on Monday’s), your daily activities including most importantly exercise, and what and how much you eat daily. However, for most of us the task of writing down ...
Views: 1449(1 vote) - Spiritual Atheism? - by Submitted on Sep 30, 2009 from Intent.com AuthorsIs it possible to be a Spiritual Atheist Religion or rather, spirituality, is a side of personal development which I often discuss with friends and family, but my most recent conversation was with my Doctor who asked me, "Is it possible to be a spiritual Atheist?" I asserted that it was, ...
Views: 1446(1 vote) - 10 Ideas to Take Care of You - by Submitted on Jul 16, 2009 from Intent.com AuthorsMost of us are so busy with work, family, friends and life in general, we sometimes forget to take time to nurture and love ourselves. Maybe we find ourselves getting angry easily, or frustrated with things around us that we can’t control. Or maybe we are moving non-stop from waking in the ...
Views: 1445(6 votes) - Got Milk? Recyled Material Toys For Kids! - by Submitted on Sep 10, 2009 from Intent.com AuthorsEver wonder what happens to all those plastic milk jugs you’re chucking in the recycling bin? Well, the luckiest among them are enjoying new life as totally cool, award-winning toys, thanks to Green Toys. The San Francisco-based company’s simple, imagination-friendly, beautifully designed toys ...
Views: 1442(1 vote) - Laid Off? Heal Your Chakras - by Submitted on Aug 12, 2009 from Intent.com AuthorsOne of my iterations is as an energy healer, so I have a unique perspective on seeing the effect of the economy on our chakras. A friend's husband was laid off a year ago from his newspaper job, and she told me recently that he is becoming more and more depressed and she is worried about him. I ...
Views: 1441(1 vote) - Seven Suggestions for Healthy Eating - by Submitted on Oct 05, 2009 from Intent.com AuthorsHow are you treating the temple that your spirit lives within? Each one of us living on earth is a spirit living within a material/physical body. The body is the temple within which the spirit lives during a life on earth. Some of us treat our bodies well while others do not. Food is the ...
Views: 1441(1 vote) - Asking for Help- the Other Side of Volunteering - by Submitted on Sep 30, 2009 from Intent.com AuthorsI heard a wise phrase the other day: "in every moment, you are either serving or being served." The give and take, or giving and receiving, is a constant balance of life. How often to you serve others, and how often do you allow others to serve you? Is it easier for you to give than to ...
Views: 1440(2 votes) - What 5 Books Have Changed Your Life? - by Submitted on May 14, 2009 from Intent.com Authors"A book must be the axe for the frozen sea within us." - Franz Kafka When I was working abroad in Japan and going through a particularly miserable period of my life, a friend offered to lend me her copy of A New Earth by Eckhart Tolle. Though I had heard of The Power of Now several times ...
Views: 1439(2 votes) - The Healing Power of Journaling - by Submitted on Sep 23, 2009 from Intent.com AuthorsSpend a few minutes preparing your body through heart-opening stretching and breathing exercises to center yourself. Then, sitting comfortably, observe the inflow and outflow of your breath for a little while to quiet your mind. With awareness in your heart, ask yourself this important ...
Views: 1437 - 8 Tips For Improving Your Relationship With In-Laws - by Submitted on Jul 22, 2009 from Intent.com AuthorsWhen you asked your spouse to marry you, or when you said yes to the question, did you fully comprehend what you were saying at the time? You were planning out the rest of your life at the moment and inviting another person to join you in the journey. But did you realize who they’d be ...
Views: 1436(4 votes) - Do You Have a Fear Hump? - by Submitted on Sep 27, 2009 from Intent.com AuthorsHave you heard of a “fear hump”? No…it’s not a dance….or a sexual deed…..geez. It’s the little energetic block that prevents you from taking risks, and as a result, keeps you playing at a small level. It's the feeling you get in the pit of your stomach right before you try something new ...
Views: 1434(1 vote) - How to Be a Man - by Submitted on May 17, 2009 from Intent.com AuthorsWhat does it mean to be a man? Strong and brave? Sensitive and sweet? Unfortunately, this is a question that gets little attention in the public sphere today, leaving so many of us gentlemen unenlightened. In my experience, growing up in a solidly progressive area of the US (the Pacific ...
Views: 1431 - Looking Good while Doing Good: 5 Beauty Tips for the Giving Heart - by Submitted on Sep 27, 2009 from Intent.com Authors1. Make an effort to look good. Because when people look good and know it, they tend to feel good. When you are feeling too self-conscious about your baggy jeans or the stain on your shirt, you have less mental energy to focus on other people's needs and concerns. On the other hand, if you ...
Views: 1431(4 votes) - Seven Powerful Ways to Get Your Kids to Eat Healthy - by Submitted on Jun 24, 2009 from Intent.com AuthorsWith childhood obesity, autism and other childhood disorders on the rise, everyone from doctors to teachers and parents are seeking solutions for better health. At the most basic level, everyone can agree that kids can benefit from eating healthier. Truth is, with all the glitzy candy and ...
Views: 1429(16 votes) - Michael Jackson, King of Pain? - by Submitted on Sep 24, 2009 from Intent.com AuthorsDetails about Michael Jackson’s passing are still fuzzy, but already people are drawing conclusions about the superstar’s premature demise. One media thread has him using prescription medications in what may have been a troubling way ...
Views: 1427(2 votes) - The Bhagavad Gita on Fire & Smoke - by Submitted on Jul 15, 2009 from Intent.com Authors“It is better to perform one’s own duties imperfectly than to master the duties of another. By fulfilling the obligations he is born with, a person never comes to grief. No one should abandon duties because he sees defects in them. Every action, every activity, is surrounded by defects as a fire ...
Views: 1425(1 vote) - The Things We Take for Granted: The Wonderment of Life - by Submitted on May 27, 2009 from Intent.com AuthorsMost of us begin our days with a continuous list of things we need to do to keep our lives running smoothly, but we rarely take time to note all the things we don’t need to do. For example, we don’t need to figure out how to breathe. We don’t need to find a way to make sure the earth continues ...
Views: 1425 - Spiritual Practice: Self-Blessing - by Submitted on Sep 16, 2009 from Intent.com AuthorsPart of vibrant health is remembering where we belong in the scheme of the Cosmos. When I have forgotten Whose I am, this practice restores me to my place in the Cosmos instantly. I learned this practice from Jennifer Reif, author of The Holy Book of Mary Magdalene, a remarkable gathering of ...
Views: 1424 - A Virtuous Cycle: The Ripple Effect - by Submitted on Jun 10, 2009 from Intent.com AuthorsIn a world of six billion people, it’s easy to believe that the only way to initiate profound transformation is to take extreme action. Each of us, however, carries within us the capacity to change the world in small ways for better or worse. Everything we do and think affects the people in our ...
Views: 1423(1 vote) - Be Your Potential - by Submitted on Oct 05, 2009 from Intent.com Authors(continued... "Why a Pine Tree is a Perfect Metaphor for Life") 2. This pine tree is not trying to be anything other than what it is. How many times have you wanted to be different from how you are? Maybe it is physical: do you want to be taller, thinner, younger, stronger? Maybe it is ...
Views: 1421(1 vote) - Detaching from Children - by Submitted on Sep 15, 2009 from Intent.com AuthorsQuestion: I'm having difficulty understanding detachment, specifically relating to my children. I want to rid myself of material and emotional attachments but I have (as we all do) a deep bond and love for my children. I really want to understand. Answer: The concept of detachment has ...
Views: 1417(2 votes) - Embraceable You: Comparing Yourself To Others - by Submitted on Jul 20, 2009 from Intent.com AuthorsYou are unique. There is no one else like you in the entire universe. In honor of your unique self, it is good to acknowledge and embrace the special qualities that make you the person that you are. One way to do this is to not compare yourself with other people. It is human nature to want to ...
Views: 1417(1 vote) - From Surviving to Thriving: How to live a Happy Life Despite Debilitating Health Conditions - by Submitted on Sep 22, 2009 from Intent.com Authors“Don’t let your problems get you down, or you’ll miss out on life.” Mattie Stepanek There are millions of people who have been diagnosed with chronic illnesses or other disabling conditions. If you are one of these millions, you have likely experienced a variety of overwhelming emotions ...
Views: 1415(2 votes) - Inner Peace Has No Opposite - by Submitted on May 26, 2009 from Intent.com AuthorsHas it ever happened for you that you’ve picked up a book, usually a highly recommended one, read it and disliked it? It’s rare for me. Such was my first response to Eckhart Tolle’s original offering, The Power of Now. More than five years have elapsed since then and since I loved his second ...
Views: 1415 - Soothe Away Sore Throat Pain: Holistic Options - by Submitted on Jul 16, 2009 from Intent.com AuthorsDry, scratchy, and even painful! We all know that discomforting feeling of waking up with a sore throat. It may be a sign of a viral or bacterial infection, allergies, dry air, or the repercussion of overusing your voice. First things first, always rule out the possibility of strep throat, acid ...
Views: 1415(1 vote) - The Story on Sex Books - by Submitted on May 13, 2009 from Intent.com AuthorsJoseph Campbell said “I don’t believe that anyone knows what sex is. It’s the greatest mystery in human life…” Starting here, I believe is the most honest place for thinking about books on sexuality. It assumes that we give up our notions of right and wrong about sexual preferences, practices ...
Views: 1415 - Bloodsuckers and The World of Michael Jackson - by Submitted on Sep 24, 2009 from Intent.com AuthorsIn the aftermath of Michael Jackson’s death, I found myself in a surreal situation that gave me a glimpse into the dark side of bloodsuckers, media and celebrity. In those few hours, I saw a side of humanity that saddens me – where people try to take advantage of vulnerability, confusion, ...
Views: 1413 - Controlled by a Higher Consciousness - by Submitted on Oct 05, 2009 from Intent.com AuthorsQuestion: How much of our life is really in our control? Are not the events in our life (and maybe also how we react to them) influenced and driven by a higher consciousness, which we are not aware of? Say, for example Arjuna's life.. Isn't his succumbing to despair in the battlefield of ...
Views: 1413(1 vote) - Owning Disowned Aspects of our Being - by Submitted on Jul 05, 2009 from Intent.com AuthorsThere are certain voices that we have all disowned. The clue to discovering that a voice is disowned is when we can’t get in touch with it. We just have a difficult time. For example for me it was the voice of the Judge. I discovered that I had disowned this voice back in 1983-84, when I was ...
Views: 1410(1 vote) - Direct Service: How You Can Help Someone In Need - by Submitted on Jul 13, 2009 from Intent.com AuthorsDo you ever wonder who could possibly help a homeless person? The answer is each of us can help. It's called direct service - helping someone in need ourselves. But how? There are many ways to help a person in need, including giving a homeless person a blanket. That's how we started Children ...
Views: 1408(1 vote) - Revive Your Dreams! - by Submitted on Sep 24, 2009 from Intent.com AuthorsDo you have a dream that keeps resurfacing yet you ignore it or immediately dismiss it? Why do you push it away? Do you think it is too grand? Do you shy away from it because of what other people might think about you and what they may say, "Who does she think she is?" Recently someone ...
Views: 1406(2 votes) - So You Want to Start Volunteering... Now What? - 5.5 Steps to Get Started! - by Submitted on Sep 24, 2009 from Intent.com AuthorsThe summer is the perfect time to start volunteering for worthy causes. The weather is nice, there is generally a more uplifting aura that pervades in the air, and there are many events and causes around the nation that are looking for volunteers that care for their cause (not to say that any ...
Views: 1403(2 votes) - Manifesting Beyond Your Wildest Dreams - by Submitted on Jul 09, 2009 from Intent.com AuthorsQuestion: Can you tell me what it means when what manifests is better than your wildest dreams? Years ago I meditated for inner peace. Maybe I had other wishes for my life but never got very specific in my head. What eventually manifested was beyond what I could imagine for myself. I ...
Views: 1397(2 votes) - Spiritual Practice: Ho’oponopono - by Submitted on Sep 29, 2009 from Intent.com AuthorsSo often illness can be an habitual response to old stimuli. When I’m stuck in old patterns, I use an updated version of an ancient Hawaiian healing practice called Ho’oponopono. (hoe-oh-PO-no-PO-no) The four powerful phrases are a tool for forgiveness, reconciliation and transmutation of old ...
Views: 1396(2 votes) - How Can We Help the Helpless? - by Submitted on May 28, 2009 from Intent.com AuthorsAs a mother, I read with horror a news article from CNN.com last week about Masika Bermudez, a mother who found her dead eleven-year-old son Jaheem Herrera hanging from a belt in a closet. In the article, Masika said she believes that Jaheem could no longer cope with the bullying that was ...
Views: 1394 - Do Animals Have Souls? - by Submitted on Jun 01, 2009 from Intent.com AuthorsOne day when yoga instructor Kari Harendorf was practicing backbends, her dog Charlie padded over and started stretching out beneath her on the hardwood floor. In a flash of insight that may or may not recall some ancient yogic pioneer’s moment of inspiration for Downward and Upward Dog, the ...
Views: 1389 - Challenges: Three Ways of Overcoming Death Three Years Later - by Submitted on Sep 17, 2009 from Intent.com AuthorsI never felt that I was close to my grandmother. I was always slightly scared of her because she always had something to say about the way I look, my choices, and any other small detail she could pick up. I loved her - but I never felt close to her. Three summers ago, she passed away from ...
Views: 1386(2 votes) - Food Combining: The Little-Understood Secret to Optimal Health & Weight Revealed - by Submitted on Jul 06, 2009 from Intent.com AuthorsSteak and potatoes, tuna-noodle casserole, scrambled eggs with toast... these classic American meals are also classic examples of why the Standard American Diet is making us fatter and more prone to disease. After eating one of those traditional American meals, you might experience bloating ...
Views: 1384(4 votes) - Eating Disorders: From a Starving Spirit to the Wisdom Within - by Submitted on Aug 06, 2009 from Intent.com AuthorsSeeking to help the growing number of people with eating disorders—anorexia, bulimia, and overeating—the medical community has been striving to understand and treat the causes. Theories abound about why some of us lose control over how much, or little, we eat. Some target cultural influences; ...
Views: 1383(1 vote) - Words of Wisdom: Affirmations - by Submitted on Aug 06, 2009 from Intent.com AuthorsThe words we speak and think hold great sway over the kind of life that we create for ourselves. Many people live their lives plagued by negative thoughts and never even realize this. They tell themselves and others that they are doomed to fail, not good enough, or not worthy of love, yet they ...
Views: 1378(2 votes) - Organic Pot Planting for Your Space! - by Submitted on May 28, 2009 from Intent.com AuthorsI know, I could of used the word Container instead of Pot, but pot planting seems so much happier! It can be expensive to reduce pesticides in your food consumption by eating organic vegetables. I want to share Organic Pot Planting with you. Pot planting is a fun, easy, low cost and delicious ...
Views: 1375(1 vote) - Can't Sleep? Use Imagery to Create a Soothing Blanket - by Submitted on Jul 22, 2009 from Intent.com AuthorsIt's the end of the day. You're tired. You've worked hard. The children have finally gone to bed. You're looking forward to some peace and quiet by yourself. All of a sudden you hear the cries of your normally loving youngster: "I can't sleep!" Or, your teen charges into the room and insists ...
Views: 1373 - Diabolical Science Has to End - by Submitted on Aug 10, 2009 from Intent.com AuthorsIt's amazing how far science has gone to destroy life without being blamed. We live in the scientific age, and science's prestige has permitted it to spread far beyond the good it can do. The first shock was the atom bomb in 1945. Only people of that generation recall the deep horror that came ...
Views: 1373(13 votes) - Pilgrims or Tourists? - by Submitted on Oct 05, 2009 from Intent.com AuthorsWe can relate to our planet Earth in two ways: either we can act as tourists and look at the Earth as a resource of goods and services for our use, pleasure and enjoyment, or we can act as Earth Pilgrims and treat the planet with reverence and gratitude. Tourists value the Earth and all her ...
Views: 1371(1 vote) - The (Unseen) High Cost of Low Prices... Or You Get The Type of Culture and Product You Pay For - by Submitted on Oct 05, 2009 from Intent.com Authorsby julespieri at Daily Grommet Last summer, I bought two Adirondack chairs. My husband had been talking about wanting this kind of chair for at least ten years. He’d routinely stop the car to test out Adirondack chairs we saw displayed in front of garden centers and furniture stores. ...
Views: 1370(1 vote) - 6 Natural Options for Sun protection this Summer! - by Submitted on Sep 02, 2009 from Intent.com AuthorsSo there I was... wandering around CVS Memorial Day weekend unable to find the sunscreen I knew we had in the house and trying to find a natural suncreen before we headed to SeaWorld. Alas, nothing. Nada. Zilch. So I guiltily grabbed an Aveeno and hoped that no one saw me and sprayed just a ...
Views: 1365(2 votes)