Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Dr.Purushothaman Kollam | Selfgrowth.com
- Developing The Habit Of Dealing With Negative People - by Submitted on Jun 19, 2021 from Dr.Purushothaman Kollam“Society has no meaning for them, for they do not know or realise the world around. They have no plans of escape, but beat time until darkness sets in”. Long back in my teens, I read a novel of Alistair Maclean’s, “Fear is the Key”, suspense-filled thriller that takes man beyond endurance to ...
Views: 635 - Developing The Habit Of Dealing With Negative People - by Submitted on Jun 19, 2021 from Dr.Purushothaman Kollam“Society has no meaning for them, for they do not know or realise the world around. They have no plans of escape, but beat time until darkness sets in”. Long back in my teens, I read a novel of Alistair Maclean’s, “Fear is the Key”, suspense-filled thriller that takes man beyond endurance to ...
Views: 649 - Developing The Habit Of Decision Making - by Submitted on Apr 21, 2021 from Dr.Purushothaman KollamMany life changes are lost through the incapability to act, due to indecision and more often due to overthinking. Very often it results in procrastination that plays the villain to lost opportunities. It is very often that a ‘once in a lifetime opportunity’ slips through our fingers due to ...
Views: 503 - Developing The Habit Of Gaining Good Talents - by Submitted on May 17, 2021 from Dr.Purushothaman KollamTalent is defined as a “natural aptitude or skill”; which is wrong. Natural aptitudes are those traits that help sustain life. Talents are those aptitudes that one master to make life better. They are never imbibed through heredity but are mastered through training and effort to become skills. ...
Views: 607 - Developing The Habit Of Prioritising Thing That We Should Do - by Submitted on Aug 11, 2021 from Dr.Purushothaman KollamWe like to first do the things that we enjoy. And, we leave behind the things or pay very little attention to things that we don’t like or enjoy doing. That’s the general human tendency. We would rather like to be in the comfort zone than the pain curve. But do you know what is the secret to ...
Views: 666 - Developing The Habit Of Self-Care - by Submitted on Apr 25, 2021 from Dr.Purushothaman KollamThe most important gift of nature to man is he, body, mind and soul- the self. He is the only one that has been capable of realizing the beauty of the self. With the largest brain volume vis-à-vis body size, humans have dominated the animal kingdom, very often improving nature’s intent. ...
Views: 540 - Do You Know the Dark Side of this Potential Drug,Steroid - by Submitted on Aug 16, 2021 from Dr.Purushothaman KollamEverybody is aware of the word steroid. But most people do not know the dangers behind consuming steroids. Steroids or corticosteroids are anti-inflammatory drugs. Steroid drugs are synthetic form of cortisone. Cortisone is a hormone that is produced in the adrenal glands. There are a lot of ...
Views: 654 - Do You Know the Health Benefits of Pushups - by Submitted on Aug 18, 2021 from Dr.Purushothaman KollamLosing your weight and getting your muscles strengthened is possible when you do Pushups on a regular basis. It is surprising to find out that pushup, when taken up as a routine workout, you will be able to reap a lot of wonderful benefits. Today, people are very busy and do not find much time ...
Views: 648 - Do You Know the Health benefits of Resistance Training - by Submitted on Sep 01, 2021 from Dr.Purushothaman KollamExercising has become very popular these days. People these days, know the importance of good health and a healthy body. When we perform any kind of physical activity, it gives a whole lot of benefits for the body. A lot of physical activities as well as trainings can be done. Resistance ...
Views: 612 - Do You Know the Health Benefits of Squatting - by Submitted on Sep 29, 2021 from Dr.Purushothaman KollamExercising on a regular basis surely helps our body and our mind. For better toned body, choosing the right exercise is mandatory. There are a lot of exercises meant for each part of the body. But only a few are actually meant for the complete body and Squat is one such. The squat is usually ...
Views: 603 - Do You Know the Health benefits of Steam Sauna - by Submitted on Nov 07, 2021 from Dr.Purushothaman KollamSteam sauna bath has a lot of benefits to the human health on the whole. Ages ago, our ancestors have understood the benefits of steam bath. We get to know from ancient literature that steam sauna was derived from Finland or Turkey. Usually we think of a sauna as a steam bath. Actually, it is a ...
Views: 645 - Do You Know the Health Benefits of Swimming - by Submitted on Sep 17, 2022 from Dr.Purushothaman KollamThe reasons for early age mortality these days are mainly being physically inactive and being obese. So as to become healthy, one needs to take exercise on a regular basis and have a healthy meal too. You can do exercise in way of taking up any form of sport. When choosing a sports activity as ...
Views: 491 - Do You Know the Special Health Benefits of Indoor Cycling - by Submitted on Aug 11, 2021 from Dr.Purushothaman KollamCycling is an outdoor sport. Cycling is pursuing these days for making commutation a little more environmentally friendly. Exercise freaks prefer to choose cycling as it is a complete workout for the body without spending much bucks. Even though it is not a means of transportation these days, ...
Views: 599 - Do you know these Bad Habits? - by Submitted on Jan 21, 2021 from Dr.Purushothaman KollamIn our daily lives, we interact with a lot of people and deal with a lot of situations. It completely depends on our behaviour and attitude as to how we respond to them. This behaviour and these habits have been acquired from us over a period. They directly or indirectly affect our ...
Views: 526 - Do you know these interesting facts about Human Behaviour - by Submitted on Mar 17, 2021 from Dr.Purushothaman KollamHuman behaviour is one of the most fantastic and interesting facts. Behaviour and character are the primary quality of everybody. Our behaviour is mainly modified by various factors - Both internal & external. Our mind setup, our thinking, our concepts, Belief and the like play a great role. ...
Views: 391 - Do You Know These Most Powerful Habits - by Submitted on Mar 13, 2021 from Dr.Purushothaman KollamPutting ourselves in a particular pattern, especially a new one is tiring and hard. We need to work hard when we want to do so. Habit formation is a process in which a new character or behavior becomes automatic. We indeed try to form a lot of powerful habits and we make it practical for some ...
Views: 428 - Enjoy good health with simple banana recipes - by Submitted on May 14, 2021 from Dr.Purushothaman KollamDo you know that people who eat banana 3 times a week, they are 33% less likely to face a kidney failure? And 50% of those not eating bananas are likely to develop a kidney disease? Good health and taste together makes a perfect diet for you and with these simple 5-10 minute banana recipes, ...
Views: 460 - Few healthy habits for youngsters - by Submitted on Mar 13, 2021 from Dr.Purushothaman KollamEach and every body knows that health is the most precious thing in our life. Without good health, we cannot live. A healthy body is the foundation of a healthy living. Health is a thing that we should care from our early childhood. As for us and Adult is concerned the prime importance should be ...
Views: 435 - Five Easy ways to use garlic for good health - by Submitted on May 05, 2021 from Dr.Purushothaman KollamFollow my blog with Bloglovin Garlic, the king of folk remedies and a great low calorie immunity booster has been known to beat off almost all kinds of common infections like cold or flu and help strengthen one immunity system when consumed regularly. Garlic is a recommended remedy for many ...
Views: 836 - Five Fast Weight Loss Recipes for Healthy Living - by Submitted on May 20, 2021 from Dr.Purushothaman KollamIn today’s world, most people live more of a sedentary lifestyle which makes their belly bloat and their weights explode. Their work pressures keep them busy for long, so they do not have time to take care of health. What would be a better thing than an easy and fast recipe that can help reduce ...
Views: 782 - Five Fast Weight Loss Recipes for Healthy Living - by Submitted on May 21, 2021 from Dr.Purushothaman KollamIn today’s world, most people live more of a sedentary lifestyle which makes their belly bloat and their weights explode. Their work pressures keep them busy for long, so they do not have time to take care of health. What would be a better thing than an easy and fast recipe that can help reduce ...
Views: 793 - Four Ways To Think about Behavior - by Submitted on Feb 22, 2021 from Dr.Purushothaman KollamThere are various ways to think about an individual or an animal. Most of the people judge people based on their behavior. Now, Behavior is often thought in four alternative ways per Niko Tinbergen. Back in 1963, Niko Tinbergen, who would win a Nobel Prize a decade later, wrote a classic paper ...
Views: 829 - Give Up The Habit Of Impatience For A Successful Life - by Submitted on Apr 01, 2021 from Dr.Purushothaman KollamIt’s not only crucial for building wealth. When you want to learn skills and do good work, impatience is one of your biggest enemies. Waiting is one of the hardest things in life. But if you take a look around you, you may able to find people who had waited for the right opportunity. Patience, ...
Views: 392 - Good Habits to Practise Daily - by Submitted on Mar 17, 2021 from Dr.Purushothaman KollamThe real problem we face in our life is how to change our habits? As you all know, majority of our habits and behaviors are developed from our childhood and we also occur many habits when we are growing. Really, we measure a person by the habit and behavior, the way he talks, the way he ...
Views: 600 - Habit Formation and Behavior Change - by Submitted on Jan 08, 2021 from Dr.Purushothaman KollamMany of the most pressing issues prevailing in the society such as health and wellness, illness, emotional state, costs and expenses, and climate change are deeply rooted in the behavior of an individual. People form opinions and pay importance to an individual's behavior. A person’s behavior ...
Views: 788 - Habits affecting our Health and Wealth Adversily - by Submitted on Mar 02, 2021 from Dr.Purushothaman KollamEach and everybody has got various habits from early childhood. Some of the habits we acquire later in our life by our contacts, Associations, Family circumstances, Personal choice and the like many things. Whether a habit is good or bad, it has got definite influence on our life. Especially ...
Views: 779 - Health Benefits of Diet Rich in Fruits and Vegetables - by Submitted on Jul 23, 2021 from Dr.Purushothaman KollamIn todays life, it is very important to understand the important health benefits of including fruits and vegetables as a major part of our diet. Presently people all over the world are becoming more aware of this fact due to the essential preventive and curative aspects of fresh fruits and ...
Views: 843 - Health Benefits of Figs - by Submitted on Apr 24, 2021 from Dr.Purushothaman KollamFicus carica, a plant that belongs to Mulberry family, produce figs, one of the healthiest fruits known on earth. This fruit comes with an ostiole which is used to communicate with the environment which gets the fruit a combination of unique properties and a variety of different textures, ...
Views: 456 - Health Benefits of Ginger-Honey Mixture - by Submitted on Apr 28, 2021 from Dr.Purushothaman KollamHealth Benefits of Ginger-Honey Mixture As children, we all were familiar with our grandmothers’ home remedies for curing cough and cold. These were actually harmless and perfectly safe for the body. Ginger and honey rated in the top list among the ingredients that were used for such natural ...
Views: 828 - Health Benefits of Hula Hooping for Men, Women and Children - by Submitted on Aug 10, 2021 from Dr.Purushothaman KollamHula Hooping is an activity loved by kids as well as adults. But this needs a lot of practice to master the skill. Using a Hula Hoop can give you a lot of health benefits. Burning belly fat is quicker when you do this exercise. This is actually a toy meant for kids. But it is a very effective ...
Views: 564 - Health benefits of Jogging for Everybody - by Submitted on Jun 25, 2021 from Dr.Purushothaman KollamJogging is a kind of exercise that is done in a very slow pace and not in a hurry. When doing such a kind of exercise, we usually think that the benefits of jogging related to a really hard or fast exercise would be less. It can be considered as a choice that can be made for living healthy life. ...
Views: 758 - Health Benefits of Morning Walk for 30 Minutes daily - by Submitted on May 11, 2021 from Dr.Purushothaman KollamMost of us consider morning as a time to prepare for work. Thinking of cooking, getting things organized for the day and just have a cup of coffee or not is all up to how busy the schedule of the day is. Majority does not even have time to think of exercising or for caring for the body. Rushing ...
Views: 630 - Health Benefits of Performing Salah or Namaz - by Submitted on May 27, 2021 from Dr.Purushothaman KollamEvery religion gives prime importance to prayer. Some of the religions carry out prayer as a duty of obligation. Some religions consider that rituals help in achieving spirituality in a better way. Each religion has a particular style of performing the prayers. We do find simple prayers, complex ...
Views: 648 - Health benefits of playing soccer - by Submitted on May 28, 2021 from Dr.Purushothaman KollamSoccer or football is a very popular sport that is loved by a majority of the population of the world. It is enjoyed by people of all ages, regardless of sex and age. The game is a good example of team work. It has to be noted that athletes give their quality time to play soccer, as it helps to ...
Views: 557 - Health Benefits of Probiotics - by Submitted on Apr 30, 2021 from Dr.Purushothaman KollamHealth Benefits of Probiotics Probiotics are becoming increasing more popular, but there isn’t much scientific research out about them yet. That’s why the team at Reviews.com spent six weeks evaluating the most popular brands to determine which strains are more effective and how to best use ...
Views: 676 - Health Benefits of Regular Exercise - by Submitted on Jul 16, 2021 from Dr.Purushothaman Kollam“Work-out” to Work your way out of a mundane life! “Exercising is healthy” is a commonly known fact but would you believe if I say exercising can actually help you to achieve extraordinary things in life? Yes, regular exercise can help control the aging process, increase your IQ, protect you ...
Views: 628 - Health Benefits of Spinach - by Submitted on Apr 30, 2021 from Dr.Purushothaman KollamHealth Benefits of Spinach Being a dark leafy vegetable that provides a range of health benefits for most parts of a human body including bone, skin, hair, heart, and digestive system, spinach is no wonder considered as a super food which prevents us from numerous common health diseases like ...
Views: 863 - Health Benefits of Sun Meditation or Surya Yoga - by Submitted on May 07, 2021 from Dr.Purushothaman Kollamworshipped during ancient times is because the sun provides us with many kinds of benefits. Moreover, humans know that the sun is the only source of energy, light as well as warmth needed for life to survive on earth. Hence worshipping sun became a practice that was common all round the world. ...
Views: 539 - Health Benefits of Using Exercise Ball as A Chair - by Submitted on Jul 05, 2021 from Dr.Purushothaman KollamFitness Ball is a stability ball, that is an equipment used for exercising. It is mainly used for strength training, improving our body’s balance as well as stability. When we replace our office chair for the stability ball, it helps in improving our health, gives us great posture and also ...
Views: 635 - Health Benefits of Yoga Headstand - by Submitted on May 09, 2021 from Dr.Purushothaman KollamYoga and its benefits are known to almost everyone living in this world. Though many people love doing hard core workout sessions daily, a majority of the people are great lovers of yoga. Yoga came into existence from around 5000 years back. It can be seen that Yoga a lot of benefits than the ...
Views: 487 - Health Risks of Being Underweight - by Submitted on May 13, 2021 from Dr.Purushothaman KollamWe do not usually take being underweight as a serious problem like being overweight. This ISA condition that happens when people have a body weight, which is usually less than the weight required for a normal body. The real problem that such people find is lacking the right calories that are ...
Views: 766 - Health Risks of Steroids - by Submitted on May 08, 2021 from Dr.Purushothaman KollamSteroids or corticosteroids, are usually anti-inflammatory drugs. Such drugs are the synthetic form of cortisone, which is a hormone that is produced in the adrenal glands. Many kinds of steroids can be found today, like hydrocortisone, methylprdnisolone, dexamethasone and prendisolone. There ...
Views: 633 - Healthy Bites on a busy Day - by Submitted on Jun 19, 2021 from Dr.Purushothaman KollamToday, time can be seen as a commodity that is depleting fast because we are overwhelmed with so much of the work that we always find ourselves falling short of time. We often complain that we do not have time to spend with family and to take care of ourselves. An in this situation, when someone ...
Views: 784 - Healthy Eating Habits For A Healthy Life - by Submitted on May 07, 2021 from Dr.Purushothaman Kollam“Food is a right; good food is a privilege; safe food is a responsibility”. This needs to be the dictum that dictates our food habits and nothing else. Man, for survival, requires adequate food to satisfy his hunger. Nations that leave, knowingly or unknowingly, even one of its citizens ...
Views: 575 - How Cabbage makes your Skin Healthy and Flawless - by Submitted on May 23, 2021 from Dr.Purushothaman KollamRound in shape with strong odor, cabbage makes an easy ingredient for most home made recipes. This easy to consume food has many nutritional benefits, and the major one is its ability to help you get a flawless skin. How does it make our skin flawless? Cabbage can be a great food if you ...
Views: 529 - How I manage my Stress - by Submitted on Apr 12, 2021 from Dr.Purushothaman KollamStress is a term which even the psychologists and others have struggled for finding an effective definition of stress. Individual experience stress on a daily basis and it cannot be avoided. In everyone’s life all would have heard the word “stress” not only heard but also experienced in their ...
Views: 448 - How Negative Habits Affects Our Relationships - by Submitted on May 13, 2021 from Dr.Purushothaman KollamFive Traits that mark a person have been identified and proven to be the basis of human behaviour; Curiosity and creativity, productiveness and owning up, Extroversion, Compassion and respectfulness and Neuroticism. Human beings, at one time or the other exhibit these traits in their ...
Views: 606 - How Negative Habits Influences Others - by Submitted on Sep 01, 2021 from Dr.Purushothaman Kollam“Some often, when I talk or deal with others, I walk into an epicurean world where I become demanding and dictate terms of life for the others. I have often wondered why this happens; though it lasts a few very moments, for sure, it does happen. Is it an affliction? Am I neurotic?” Not so ...
Views: 666 - How The Habit Of Dreaming Big Makes You Big - by Submitted on May 09, 2021 from Dr.Purushothaman KollamHumans alone are capable of dreaming, be it in sleep or while awake. Dreams during sleep could be pleasant or nightmarish where we may remember it when awake. It is because the brain does not sleep while the body does. But dreaming during wakeful hours is imagination. It is usually only about ...
Views: 585 - How The Habit Of Hard Work Changes Our Life - by Submitted on May 11, 2021 from Dr.Purushothaman KollamA father with three lazy sons was losing health but was wealthy with a lot of fertile lands that needed to be tended to, to be fruitful. However he tried, he could not get his sons to the land and mow it to make it useful. One day he called his sons to his side and said “I am failing in ...
Views: 597