Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Self Improvement Articles
- Is It Possible to Have Too Much Emotional Intelligence? - by Submitted on Feb 20, 2003 from Susan DunnSomeone emailed me recently, "Do you think it's possible to have too much emotional intelligence going on? To the point that perhaps logic takes a backseat?" Good question. The fact is, we need both IQ and EQ. You can't have "too much" emotional intelligence, but that doesn't mean atthe ...
Views: 1534(2 votes) - Treadmills: Are They Really Worth The Money? - by Submitted on Feb 19, 2003 from Kathryn O'NeillOk, so back in June I shelled out $1200 for a premium treadmill (it was on sale, I AM a female after all) It was a huge decision and yes, there were the cheerleaders and the naysayers. "That's great, that treadmill will really help you get in shape!" (how out of shape do I look?) "You'll be ...
Views: 9071(1 vote) - 4 Tips to Avoid Internet Scams - by Submitted on Feb 19, 2003 from John LynchThis article may be freely reproduced provided it is unaltered and the resource box at the end is included. 4 Tips to Avoid Internet Scams If you are new to the internet you will come across numerous programs offering promises of riches. You may know about people who have become rich ...
Views: 1408(1 vote) - Are You Staying True to Your Strengths? - by Submitted on Feb 18, 2003 from Susan DunnI stopped by a preschool the other day, and met Sam. He caught my eye right away because he had presence. We call him “Mr. President,” the teacher told me. “He’s bossy.” Sam was focused on a car he was playing with. When I walked up to him, he looked up slowly, with confidence. Something ...
Views: 1444(1 vote) - I'm Not Looking for a Friend, I'm Looking for a Jedi Master - by Submitted on Feb 18, 2003 from Susan DunnCoaching's been around for about 10 years but there are still lots of people who haven't tried it yet, and don't know what it's about. Two major confusions in people's minds are: · What's the difference between coaching and therapy, and; · What's the difference between coaching and a good ...
Views: 1598(2 votes) - The Top Ten Reasons Why You Should Live as if There Is No Tomorrow - by Submitted on Feb 18, 2003 from Susan DunnIn Memoriam, Thomas Leonard, the Founder of Coaching, who died February 11, 2003 1. Because we never know when we may die. 2. Because we never know when's the last time we'll see a loved one. 3. Because it's the worst thing in the world to have someone die and not have told them you loved ...
Views: 3045(1 vote) - WHY WE NEED DETERMINATION! - by Submitted on Feb 18, 2003 from Roy BurtonIf it is our aim to succeed in life then many qualities will be demanded of us. We must have not only courage and ability, but also intelligence and integrity to name just a few. To aspire to success you will also need to understand, either consciously or instinctively, the necessity of having a ...
Views: 6556(1 vote) - Marketing Your Massage Services - The One Minute Message - by Submitted on Aug 18, 2011 from Eric BrownHave you ever had a client say, "Oh, I didn't know you treat headaches." or "Massage can't help a tendinitis, can it?" Have you ever felt like hitting your head against a wall? I certainly do when I hear those kinds of comments. The truth is that most of your clients - even your most ...
Views: 3208(2 votes) - Whose Fault Was It Anyway? - by Submitted on Feb 18, 2003 from Susan DunnOne of the hardest things for some people to do is to accept the blame for something they did, as in admit they made a mistake. This has to do with authenticity, with being honest with yourself, and with your self-esteem. Perfectionists have the hardest time owning up to a mistake; in fact ...
Views: 1470(1 vote) - Concerta: Benefits and Side Effects - by Submitted on Feb 17, 2003 from Jeannine VirtueA number of ADHD medications are hitting the market, joining the old Ritalin standby. Concerta, in its relatively short existence, has already grabbed a sizeable portion of the ADHD medication market share. Although Concerta offers a number of advantages over the older ADHD medications, it ...
Views: 60737(13 votes) - Relaxing Into Reiki - by REIKI TODAY
Reiki is an ancient healing art that has recently been re-
discovered in Japan. With the resurrection of Reiki in this
age of mass and almost instantaneous communication,
word of its power is quickly gaining the attention of the
mainstream world. The mode of transmission of Reiki ...
Views: 1546(1 vote) - Charting Your Course For Success - by Submitted on Feb 17, 2003 from Julie DonleyHaving clear goals is important to ensure successful living. With a vision in mind and landmarks for achieving success, you add direction and focus to your personal and professional life. It’s like taking both hands and grabbing hold of the steering wheel of the car called life and steering into ...
Views: 1402(2 votes) - Ask Dr. Paul: "Help Me Save My Marriage!" - by Submitted on Feb 17, 2003 from Paul HannigQuestion: “I am going out of my mind. I have two small children and my husband, behind my back, went out and bought a very expensive car. We are hardly making our monthly expenses and he goes out and does something like that. Is he stupid, or what? I am furious! I am on the verge of divorcing ...
Views: 2578(1 vote) - Nail Biting Basics - by Submitted on Feb 16, 2003 from Christopher HenryNail biting is common among children as well as adults. It typically begins between the ages of seven and 10. But the number of nail biters increases as children reach adolescence, according to parentplace.com. On average, boys 10 years old and older tend to bite nails more frequently than ...
Views: 3020(2 votes) - Inspirational Quotation about Fear - by Submitted on Feb 15, 2003 from Susan Dunn"I've been terrified every day of my life but that's never stopped me from doing everything I wanted to do." ~ Georgia O'Keefe, American painter Go to: http://cgfa.sunsite.dk/okeeffe/p-okeeffe4.htm to see one of her paintings, called "Music - Pink and Blue II"
Views: 2745(2 votes) - Are you taking your inner brat to work? - by Submitted on Feb 15, 2003 from Pauline WallinARE YOU TAKING YOUR INNER BRAT TO WORK? By Pauline Wallin, Ph.D Author of "Taming Your Inner Brat: A Guide for Transforming Self-defeating Behavior" Is your inner brat taking over your job? Everyone has an inner brat. It's the part of us that's still a 2-year-old. It gets furious at the ...
Views: 1874(1 vote) - IN THE FACE OF TERRORISM, YOU'RE STRONGER THAN YOU THINK - by Submitted on Feb 15, 2003 from Pauline WallinIN THE FACE OF TERRORISM, YOU'RE STRONGER THAN YOU THINK By Pauline Wallin, Ph.D Clinical Psychologist Author, "Taming Your Inner Brat: A Guide for Transforming Self-defeating Behavior" In the weeks and perhaps months to come, the world will be on edge as events unfold in the Middle East and ...
Views: 1741(2 votes) - Examples of Reptilian Behavior in the Workplace - by Submitted on Feb 15, 2003 from Susan DunnThe reptilian brain, our oldest brain, operates at the level of survival instinct. It's the life of easy choices -- Can I eat it? Will it eat me? Can I mate with it? This brain regulates basic life functions, generates strong primitive emotions needed for survival (lust, fear, aggression), ...
Views: 3872(1 vote) - "History of a Rare T'ai-Chi Form: San Shou" - by Submitted on Aug 05, 2009 from Harvey Kurland MSc, MFS, CSCS©Harvey Kurland M.Sc., MFS, ETT, CSCS 2003 Chief T'ai-Chi Ch'uan Instructor University of California Riverside http://www.myspace.com/hkurland Unlike what most think of as a tai chi form, i.e. the slow movements practiced a putative trance like state, the San Shou form is played with or ...
Views: 4901(3 votes) - Three Sales and Marketing Tools to Boost Profits - by Submitted on Feb 14, 2003 from Joel Sussmanhttp://www.marketingsurvivalkit.com The quality of your life, whether you're talking about your professional or personal life, is determined by habits. Success is often the result of simply doing the right things over and over again. In sales and marketing, consistency is one of the most ...
Views: 1661(3 votes) - The Why's in the Road. - by Submitted on Feb 14, 2003 from Michael LevyThe Why's in the Road. By Michael Levy Each day in our lives there are decisions to be made. Most are small but nevertheless can have significant impact on our happiness. We amble along and make the most of each situation we face as the result of our actions. But there will come a time when we ...
Views: 1378(2 votes) - Hate It? Gotta Do It? Not Good At It? Whatcha Gonna Do? - by Submitted on Feb 14, 2003 from Susan DunnThe Equalizer doesn't seem to be answering the phone so it looks like its up to you. What? Oh any of those nasty chores we all hate to do. For me its keeping lists, keeping records. Of course I can DO them. I was an event planner - it's nothing BUT details - but it's not my strong suit. ...
Views: 1495(2 votes) - The MOST Important thing YOU can do to manifest World Peace - by Submitted on Feb 14, 2003 from Lisa HepnerHere it is, it’s very simple...The most important thing YOU can do to manifest World Peace is… BELIEVE PEACE. What? What does that mean, BELIEVE PEACE? “You mean to tell me that all I have to do is Believe Peace and Peace will be my reality? You mean I don’t have to do anything like write my ...
Views: 4260(1 vote) - We all want the same thing: A Declaration of Unity - by Submitted on Feb 14, 2003 from Lisa HepnerI was at the public Library the other day to look up some media contacts for a publicity campaign and also to check out a biography of Woodrow Wilson. When I left the library, I found myself walking directly behind a man who had a dark complexion and was wearing a turban. Two young kids on ...
Views: 2104(1 vote) - How To Be The Perfect Guest - by Submitted on Feb 13, 2003 from Susan DunnBeing a good guest is important to both your business and your social life. When you’re invited somewhere as “the guest,” you really have a role to play, and it’s an active one, not a passive one. You’re there to enjoy yourself, but it’s also up to you to make a positive contribution to the ...
Views: 2399(1 vote) - Ayurveda- Science of life - Basic concepts - by Submitted on Feb 13, 2003 from Dr. Shashikant PatwardhanAyurveda- A Complete Science of Life Welcome to read about the most ancient and traditional science on one of the most modern systems, the Internet. How can this ancient system of health care be relevant to people of today, when technological advances have radically altered our ...
Views: 4347(1 vote) - 8 Feng Shui Tips for Better Behaved Children - by Submitted on Feb 13, 2003 from Kathryn WeberIs your son or daughter not as respectful and courteous as you would like? Maybe you’d like to instill more discipline in your child. Wouldn’t it be wonderful if you could influence better behavior from your child just by making simple decorative changes? You can with feng shui. Often ...
Views: 13737(2 votes) - Using Feng Shui for Better Behaved Children - by Submitted on Feb 13, 2003 from Kathryn WeberIs your son or daughter not as respectful and courteous as you would like? Maybe you’d like to instill more discipline in your child. Wouldn’t it be wonderful if you could influence better behavior from your child just by making simple decorative changes in his or her room? You can with feng ...
Views: 1971(1 vote) - Why Don't You Want What I Want? The Three Faces of Resistance - by Submitted on Feb 13, 2003 from Rick MaurerThere's a one-word reason most ideas never see the light of day: Resistance. Resistance is often behind the glassy-eyed stares you get following a presentation, the sarcastic put-downs you have to put up with when you describe your vision for a new product or service, and people's abrupt ...
Views: 1686(3 votes) - Help_You_Reduce_Your_Odds_of_Contracting_One_of_the_Eight_Deadly_Diseases_of_the_Western_World - by Submitted on Feb 13, 2003 from Steven GodlewskiWARNING: Your Life Is At Risk. "This Special Report Can Help You Reduce Your Odds of Contracting One of the Eight Deadly Diseases of the Western World." By Paul Devlin =============================================================== Note: this report is fairly long. You may want to print it ...
Views: 2744(1 vote) - What I've Learned from Mister Rogers - by Submitted on Feb 13, 2003 from Susan DunnFred Rogers is one of my heroes. He was gentle "before gentle was cool". 1. You can never go down, never go down, never go down the drain. When life can involve divorce, layoffs, losing a child, being a single working parents, or starting a new career at 55, it's good to know you can never go ...
Views: 1483(2 votes) - How to Stay Motivated in Hard Times - by Submitted on Feb 13, 2003 from Susan DunnA few years ago, psychologist Al Siebert, who's studied resilience and is the author of "The Survivor Personality: Why Some People Are Stronger, Smarter and More Skillful at Handling Life's Difficulties" ( http://www.amazon.com/exec/obidos/ASIN/0399522301/ susandunnmome-20 ), wrote an article ...
Views: 3237(1 vote) - When Are You Planning to "Get Old"? - by Submitted on Feb 12, 2003 from Susan DunnWhen are you planning to get old? According to a recent study, you'd better move the date back. "Contrary to common belief, many people can live well into their 90s without becoming cognitively impaired, study findings indicate." - Neurology 2003; 60: 477–480 But statistics are ...
Views: 1374(1 vote) - How to Stay Motivated When You Don't Feel Like Doing Something - by Submitted on Feb 12, 2003 from Susan DunnHow do you stay motivated when you don’t feel like doing something? There’s the ‘carrot and stick’ philosophy which works for children. How do you “motivate” your 10 year old to clean up his room? Either punish him for not doing it, or hold out a reward for him when he does do it, the ...
Views: 2184(1 vote) - Everything Happens For A Reason - by Submitted on Feb 12, 2003 from Jeff KellerEverything Happens for A Reason Would you like to enjoy more success and have less stress in your life? Do you wish that your daily aggravations had less power over you? Would you appreciate some peace of mind? No, you don't need to find a genie in a bottle to enjoy these spectacular benefits. ...
Views: 1743(1 vote) - Create Life Theme - by Submitted on Feb 12, 2003 from Lisa MartinAhhh.... the ubiquitous New Year's resolution. How many times have you developed a list of New Year's resolutions, which at the time sounded great, only to find yourself feeling less than enthused about it six months later? Have you ever felt guilty or depressed because you didn't achieve a New ...
Views: 1649(2 votes) - Coping When Someone You Love is Deployed - by Submitted on Feb 11, 2003 from Susan DunnHaving someone you love deployed, whether child, partner, relative or close friend, is extremely stressful. As on military spouse told me, “Why am I acting like this? STRESS When we must separate from a loved one we have reactions that are physiological and emotional that are beyond our ...
Views: 2454(1 vote) - Gossips, Rumour and Tittle/Tattle - by Submitted on Feb 11, 2003 from Julie HargreavesI came across an interesting phrase in a novel by Terry Pratchett - "Rumour can have gone around the world before TRUTH has got its boots on!" So, what is it about gossip and tittle/tattle that can generate such a blazing trail? It's easy to understand the urgency around "run for your life, the ...
Views: 1370(1 vote) - How Do You Feel About Cell Phone Abuse? - by Submitted on Feb 10, 2003 from Susan DunnRemember the British noble-woman who said, re: sex, “I don’t care what two consenting adults do as long as they don’t do it in the street and frighten the horses”? She may have said “embarrass,” I can’t find the quote. Either will do, as I proceed to apply this to cell phones. I agree they’re ...
Views: 3583(1 vote) - Executive Function - by Submitted on Feb 10, 2003 from Robert SterlingDr. Alysa Doyle, a psychologist at the Massachusetts General Hospital, has recently outlined the components or parts of executive function. Executive function is thought process necessary for planning to reach goals and adapting to changes in your environment. Dr. Doyle has listed the ...
Views: 2315(1 vote) - Your Target Audience – Who Are They & What Do They Want? - by Submitted on Feb 10, 2003 from Karon Thackston© 2003 http://www.copywritingcourse.com It still amazes me. When I write copy for a company, I always ask about their target audience. I have to know who I’m writing to in order to create a message that will bring a response. But about half the time, the client is absolutely stumped about ...
Views: 1607(1 vote) - 3 Quick Tips To Fight Emotional Eating - by Submitted on Feb 10, 2003 from Vienna MillerDid you know that it's been estimated that 75% of overeating is because of our emotions? Just imagine how much weight we could lose if we would just address this problem! With that in mind here are three quick tips to preventing and overcoming emotional eating: #1 Practice Being Deleriously ...
Views: 2944(2 votes) - The Prosperity in Forgiveness - by Submitted on Feb 09, 2003 from Lori HamannI have found myself inspired to write on this topic on more than one occasion. All of us, at some point in our lives have felt the desperate inner turmoil and confusion that comes from feeling that we have been "wronged" or betrayed in some way. You fight to understand what is wrong with that ...
Views: 2559(2 votes) - What Men Need...no if, ands or buts! - by Submitted on Feb 08, 2003 from John GrayAccording to the book Men are from Mars, Women are from Venus, men and women have very different primary needs. Men need appreciation, acceptance, and trust. Without these three things in a relationship, there are often countless communication problems. If you want to understand your Martian ...
Views: 13561(1 vote) - How to Handle a Mid-School Year Move - by Submitted on Feb 07, 2003 from Susan DunnQ: What’s worse than moving ? A: Moving in the middle of the school year. My family did it more than once when I was growing up. I still remember some of the incidents-being introduced in the front of the class, having to share a locker until they could find one for me, breaking into the ...
Views: 3816(1 vote) - Turn Problems Into Projects - by Submitted on Feb 06, 2003 from Jan TincherDo you have a problem? Here is a simple way to turn it around. Listen up, OK? Take your problem and write it out. Now, as you're writing it out, there will be a few sentences. Take the sentences and number them, and leave a space behind each of them. Now, what do you have? You have a ...
Views: 1695(1 vote) - 14 Steps to Teacher Assertiveness - by Submitted on Feb 06, 2003 from Mike Moore* Teaching has become a highly stressful and unhappy profession for many. I have heard teachers say repeatedly that teaching isn’t fun any more. Teacher stress can result from a number of stimuli ranging from dwindling resources, financial cutbacks, ever increasing expectations, lack of ...
Views: 8242(2 votes) - Valentine's Day is Coming. The Pressure is On. Are You Ready? - by Submitted on Feb 06, 2003 from Susan DunnIt's heating up. Lingerie, perfume and flower ads are flooding your email. The radio pumps out dining specials at various restaurants. In San Antonio, where I live, it shares airtime with the rodeo, and my thoughts wander ... I'll take my lover to the rodeo and kill two birds with one stone! ...
Views: 1482(2 votes) - True friends are not dream-slashers. - by Submitted on Feb 05, 2003 from David LeonhardtA friendship poem: Choose friends wisely, the portrait they paint Is who you are and who you ain't. Friendship is life's great support When friends are of the right sort. For all your dreams do they make room, Or bring you down with doom and gloom? You will know a friendship is true When it ...
Views: 1876(1 vote) - Dick Baker's Magic Words-My Workplace Miracle - by Submitted on Feb 05, 2003 from Burt DubinThese words change my life. They inspire me with belief in myself. This belief in what I can do sustains me. It sustains me through many crucibles. Through many crucibles in the years that follow. Here's how it happens: At 17 I quit high school. It's not that I want to quit in ...
Views: 2047(3 votes)