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***4 Techniques to Bust Your Fears NOW!***Dealing With Stress and Anxiety the Nutritious Way- Managing Insomnia - by Submitted on Aug 02, 2011 from Cristina MardirossianWhat is Insomnia? Insomnia is difficulty initiating and/or maintaining sleep, or the perception of poor sleep. Insomnia could include: difficulty falling asleep, waking up too early in the morning, or waking up often during the night time. If you or someone that you know suffers from ...
Views: 1466(2 votes) - Managing The Anxieties Of Making New Friends - by Submitted on Nov 22, 2012 from Stanley PopovichBy: Stan Popovich Some people get very anxious when they try to make new friends. Meeting new people for the first time and trying to develop new friendships can be very stressful if you are shy or not outgoing. Here are some suggestions on how you can make new friends without getting anxious ...
Views: 1371(1 vote) - Manic Depression is a Serious, but Treatable Condition - by Submitted on Nov 02, 2010 from Jim MooreManic depression or Bipolar depression is considered one of the worst type's of depression that people suffer from. Characterized by sudden and extreme mood changes, Manic depression is known as such because manic refers to the 'ups' while depression refers to the 'downs'. A lot of people ...
Views: 2062(1 vote) - Many Natural Ways To Conquer Panic and Anxiety Problems - by Submitted on Aug 18, 2011 from Cindy NarasimhanThroughout a life time several individual will have a panic attack. Most people only experience a few anxiety attacks throughout their lives, while others are often anxious, since they have anxiety attacks on an everyday basis. Lots of individual have terrible experiences with panic ...
Views: 785(1 vote) - Massage Therapy to Help for Anxiety- Tips from one professional to another - by Submitted on Feb 25, 2010 from Brigitte FaubertWhen I first started as a massage therapist and people would walk into my clinic complaining of anxiety, I simply thought they were really stressed and would give them a simple relaxation massage. Being disappointed with my treatments, I started to do more research on the subject since I ...
Views: 2002(4 votes) - Mastering Breath Awareness—A Different ‘MBA’ - by Submitted on Feb 13, 2011 from Larry JohansonStress kills. It robs people of their health and well being and costs governments and corporations billions in health care costs. It is a contributory factor in high blood pressure, diabetes and suppression of the immune system. The cost of mental health problems, where stress is a factor, ...
Views: 1685(1 vote) - Meditation and Earnestness - by Submitted on Apr 25, 2011 from Dr. Robert PuffPerhaps the most important concept or discipline I can teach you is “Earnestness”. When I was younger, while I had been introduced to mediation, I wasn’t earnest in practicing it until later in life when I realized how mediation so closely related to my own growth as a person. For me, it was a ...
Views: 1371(1 vote) - Meditation and Fear: How to Find Relief from Our Fears - by Submitted on Apr 15, 2011 from Dr. Robert PuffWhat are fears? Fears are something that we have created in our mind after, usually, having a negative experience. I say “usually” because fears cannot only come from our own experiences but also from those of others also. A lot of people have different fears. The main ingredient of fears is ...
Views: 1527(2 votes) - Meditation and Panic Attacks - by Submitted on Mar 24, 2012 from Julian SirianThe causes and origin are truly unknown; it is twice as common in women as in men, but panic attacks are the same for everyone. Some of you might recognize it as those chills and cold sweats that start to form during those social situations. Others might associate it with an outright fear of ...
Views: 1157(1 vote) - Meditation Can Reduce the Intensity of Pain: Medication or Meditation? - by Submitted on Jun 18, 2011 from Dr. Robert PuffRecently my daughter slammed her hand in the door and it was very painful for her. I had done a similar thing many years ago and initially it was a very painful experience for about maybe ten seconds. I started to breathe slowly and deeply and the pain went away quickly. There still remained ...
Views: 1176(2 votes) - Meditation Helps Us With Our Attachments: When You Need to Let Go - by Submitted on Jun 26, 2011 from Dr. Robert PuffWhat are attachments? How can they cause us suffering and how can meditation help with our attachments? First, what are attachments? Simply put, attachments are anything that we need in order to be happy. “I have to have this or I will not be happy. Without this person or without this ...
Views: 2580(2 votes) - Mental Health - by Submitted on Nov 27, 2011 from Teresa JoyceWhen these words are spoken they are always received differently, depending on the impact they have on the person hearing them. For those of you like me who have gone through this experience, we also have a magnitude of different responses. Every one of us has a different story to tell. But ...
Views: 1400(1 vote) - Mental Health Issues Melt Away With Yoga - by Submitted on Nov 21, 2011 from Instant Advice Network ianchat.comAnxiety and depression can both take the zest out of your life. If you've been on medication, worked on your nutrition, and tried everything else from mental health diets to pet therapy, you may want to give yoga a try. Yoga has been around for centuries and there are many benefits to doing this ...
Views: 1458(1 vote) - Mental Preparation: How to Reduce Anxiety Before a Game - by Submitted on Feb 21, 2012 from Ryan RiveraResearch into sabermetrics and baseball theory has yielded some interesting, but often controversial results. It argues that there is no such skill as “clutch hitting” – that a player can’t up their game in a clutch situation in order to improve the chances of landing a base hit and scoring the ...
Views: 4766(1 vote) - More About Coping With Anxiety - by Submitted on Apr 08, 2012 from James WattDo you ever find yourself feeling agitated, nervous, tense, or having bad feelings of dread, even when there is no obvious reason to have such feelings? Do you sometimes find yourself going to a panic with a pounding heart, trouble breathing or feeling like you may faint? If you often experience ...
Views: 966(1 vote) - Motivation - by Submitted on Nov 26, 2012 from David PollackLike most animals, humans are motivated through the brain's dopamine system. When we experience something that makes us feel good -- generally through the release of endorphins, the brain associates the activity that generated the pleasure with that pleasure, and through the use of dopamine, ...
Views: 1344(1 vote) - Multi-level healing (examples from Anxiety and Bipolar Disorder) - by Submitted on Jun 06, 2012 from Imogen CatererHow are you finding selfgrowth.com? There’s a huge wealth of information on site. I could browse it for hours. Have you come across two difference experts with two different approaches to the same thing? If you’re now confused as to where to start to achieve your goal or solve your problem, ...
Views: 5025(1 vote) - My Anxiety Disorder... How I Began Turning A Monster Into A Fly Part 1 - by Submitted on Dec 07, 2013 from Dennis SimsekOn the 6th doctor I visited to look deeper into what these agonizing symptoms I was experiencing could be, I got some interesting advice. The advice I was given was unlike what anyone had ever told me before, and in time it showed me a natural path to overcoming my generalized anxiety disorder. ...
Views: 1534(1 vote) - My Anxiety Disorder... How I Began Turning A Monster Into A Fly Part 2 - by Submitted on Dec 07, 2013 from Dennis SimsekThe Answer Was Right There I quickly realized that who I surrounded myself with I became! My environment had a massive impact on how I thought, felt and even acted. The more I hung around and practiced with better tennis players than me, the faster I improved my own tennis game. The more ...
Views: 1530(1 vote) - My Anxiety Disorder...How I Began Turning A Monster Into A Fly Part 3 - by Submitted on Dec 09, 2013 from Dennis SimsekThe dinner time conversation went better than I expected with Robyn. I convinced her that a temporary move to Bali Indonesia could be an adventure of a lifetime, and that the trip hopefully would help me to drastically change my fearful and negative beliefs that led to my anxiety disorder. ...
Views: 1705(1 vote) - My First Psychiatric Institution: Meet the Crazies - by Submitted on Jun 23, 2017 from Cat DavisDecember 2016 This institution looks nothing like the movies. It’s set up like a little home, comfy cozy, except everything is confined to one huge room, so they can watch us. There’s a receptionist desk, where the lady who checked me in now sits. She switches between scrolling on her ...
Views: 1857(1 vote) - My Method For Controlling Panic And Anxiety Worded Wonders For Me - by Submitted on Sep 27, 2011 from Wally BrownI always felt that the worst part of having anxiety and panic attacks was the loneliness that I felt. Nobody that I knew suffered from constant panic, and if they did they certainly didn't tell me about it. I just remember that I felt like I was the only person on earth who was feeling so scared ...
Views: 1353(1 vote) - My Thoughts and Experiences With "The Secret" and The Law Of Attraction - by Submitted on Sep 02, 2013 from Dennis SimsekWhat I understood from the film "The Secret" is that the law of attraction brings similar things together and the images that you hold in your mind and the thoughts that you think will create your reality. 'Fair enough' I thought, but it scared the crap out of me! All I thought about each day ...
Views: 1154(1 vote) - Natural Anxiety Cures - Three Solutions - by Submitted on Nov 22, 2011 from Robbie LeeSeverely trying situations such as significant personal loss or over-stimulating surroundings can trigger or cause panic attacks. People who have a greater probability of experiencing these kinds of attacks are those who are excessively worrisome or anxious. Panic and anxiety attacks can be ...
Views: 1575(1 vote) - Natural Remedies for Anxiety - by Submitted on May 01, 2012 from Mulyadi KurniaThere are many natural remedies for anxiety, a problem that plagues far too many people worldwide. First of all, anxiety is the body's automatic response to stress. Anxiety provides the body with a boost of adrenalin when a lion crosses our path in the jungle--it's a life-saving response. ...
Views: 1039(1 vote) - Natural Remedies For Anxiety - What Are You Taking To Treat Panic Attacks? - by Submitted on Sep 09, 2011 from Wally BrownYour body has its own system that it uses to deal with illnesses and sickness. Instead of using a traditional medication for anxiety and panic attacks, you could try one of the natural herbs that are available to find some relief. Herbs can offer you a soothing effect for your anxiety ...
Views: 2165(1 vote) - Natural Remedies For Anxiety Can Help You Find A Path To Better Mental Health - by Submitted on Nov 27, 2011 from Wally BrownIn order to talk about anxiety and panic attacks, it is important to know what an anxiety attack is. Every person gets anxious at different times for different reasons but if it continues beyond what is generally considered to be normal you may be dealing with an anxiety disorder. Something ...
Views: 2670(2 votes) - Natural Remedies for Panic Attacks - 3 Things Worth Trying - by Submitted on Sep 29, 2011 from Jonothan PetersIf you suffer from recurring panic attacks then you might want to consider some of the following natural remedies for panic attacks. Try as many or as little as you like until you find a treatment process which works well for you. Controlled Breathing Practicing controlled breathing can be ...
Views: 835(1 vote) - Natural Solution to reduce Stress in the workplace - by Submitted on Mar 28, 2012 from Prof. George GrantEvidence about the total cost of health, absence, short-term disability, and productivity losses was synthesized for 10 health conditions. Cost estimates from a large medical/absence database were combined with findings from several published productivity surveys. Ranges of condition prevalence ...
Views: 1909(2 votes) - Natural Treatments To Cure Anxiety And Panic Attacks - by Submitted on Jan 14, 2011 from Brenda StewartNot anyone knows that anxiety is an emotional disorder characterized by the fear about the possibility of imminent danger or failure. There is a state of anxiety considered "normal" that improves learning and performance, but anxiety can also become pathological and then we have to try to cure ...
Views: 1147(2 votes) - Naturally coping with Stress and Anxiety - by Submitted on Oct 14, 2011 from William RuthYou’re driving your kids to visit with your parents, a journey you’ve taken hundreds of times, yet suddenly you realize you’re headed the wrong way on the freeway and you’ve already driven about 15 miles off course. Where was your head? If you’re like most people your mind was somewhere else, ...
Views: 709(1 vote) - Need A Top Treatment For A Panic Attack And Anxiety? - Try These Now - by Submitted on Mar 11, 2011 from Craig DavidsonHave you been looking for that winning treatment for a panic attack but have been left disappointed once again? Maybe you have tried various ways of eradicating this horrible mental illness by consulting your doctor, using medication or trying breathing exercises. These will work for you, but a ...
Views: 898(1 vote) - Negative Body Image Affects Your Intimate Relationships - by Submitted on Oct 25, 2011 from nancy traversThe way we see and value you ourselves has a huge impact on our actions, our quality of life, our happiness, and even our relationships with others. Body images is a simple term that describes how an individual views their body and appearance—whether that is “average,” “attractive,” or “bad.” ...
Views: 7497(1 vote) - Night Anxiety – Signs, Symptoms and Top Methods to Prevent Anxiety at Night - by Submitted on Dec 20, 2011 from meital jamesIf you suffer from night anxiety, be aware – you are definitely not alone. 50% -70% of anxiety and panic disorder sufferers have reported having night anxiety attacks as well. You would think that anxiety and stress could at least give you a break at night – but no. Maybe you are worried about ...
Views: 998(1 vote) - No more panic - Strategies to win the battle against anxiety - by Submitted on May 20, 2011 from Charlotte FantelliDealing with anxiety By Charlotte Fantelli Dealing with anxiety can be very difficult. When tackling my own problems, I found that I had to learn to recognise how I was feeling and to manage my symptoms before they escalated too far. I studied a few different techniques that encourage ...
Views: 4005(3 votes) - Not attracted? Learn How to Unclog the Blocked Flow of Love - by Submitted on Aug 01, 2019 from Sheryl PaulOnce again, I turn to the poet and mystic Mark Nepo and The Book of Awakening for gems of wisdom about the stones that block our hearts from fully loving: “It seems this is the never-ending work of relationship, each of us in our own time and way moving the stones between us, repositioning ...
Views: 884(1 vote) - OCD And EFT: EFT Can Often Resolve OCD Even Quicker Than OCD Bootcamp - by Submitted on May 22, 2008 from Pete KoernerOprah recently featured Dr. Oz and several people with obsessive-compulsive disorders, or OCD’s, and their trip to “OCD Boot Camp,” where they spent 72-hours facing their fears and learning to overcome their programmed-responses to those fears and worries. In just 72-hours, ...
Views: 2427(1 vote) - On Handling Stress - by Submitted on Apr 18, 2010 from Lora MorrowThe normal state of the human mind and body is that of total health and relaxation. This is not the abnormal state. It is healthy. People in their normal state are not constantly operating under tension and anxiety. Chronic (ongoing) stress, which is caused by worry, negative thoughts, and ...
Views: 1708(3 votes) - One Man's Struggle With Agoraphobia - by Submitted on Oct 29, 2012 from Nathan DanielsIt's difficult to get people, who have no first-hand experience with severe mental illness, to understand the reality of the problem. Far too many people adopt the attitude that you should just "snap out of it," or "it's all in your head." The fact is; you can't decide you don't have a mental ...
Views: 3307(1 vote) - Online Counseling for Anxiety Disorders - by Submitted on Aug 22, 2011 from Peter StrongGeneral Anxiety Disorder is a very common condition that affects many of us at some time in our lives. At any one time it is estimated that least 10 million people in the US have been diagnosed with GAD and are actively seeking treatment through medication or some form of cognitive ...
Views: 1342(1 vote) - Online Counseling via Skype - by Submitted on Aug 22, 2011 from Peter StrongOnline Internet Psychotherapy and Counseling through Skype is becoming more popular than ever for busy people. As a professional online psychotherapist, I have noticed a dramatic increase in the number of clients who prefer to have therapy sessions in the comfort of their own homes rather than ...
Views: 1853(1 vote) - Online Mindfulness Therapy for Anxiety & Panic Attacks - by Submitted on Jun 21, 2011 from Peter StrongPanic disorder affects between 3 and 6 million Americans, and is twice as common in women. We all experience panic at some time in our lives, but those suffering from panic disorder experience panic attacks on a daily basis, and this form of anxiety can severely reduce the quality of life, ...
Views: 2203(3 votes) - Origin of Anxiety Disorder – Why people have an anxiety disorder? - by Submitted on Nov 07, 2011 from Kevin DineAnxiety disorder is not some kind of mental illness that people should overlook it. This mental disorder can be extreme annoying to deal with. There are many factors that can cause one to develop this mental disorder. Being frustrated of your life or living in a stressful life is one of the ...
Views: 1245(1 vote) - Our anxious mind - How anxiety turns into addiction - by Submitted on Sep 16, 2013 from Akira OlsenAnxiety is a common complaint among people of all ages. The sources of their anxieties varies with each person. Some are anxious about everything, while others are anxious about a specific, narrow life issue such as job and money. Anxiety is generally not negative as long as (1) it’s mild and; ...
Views: 1978(2 votes) - Overcome Anxiety and Depression through Nature Photography - by Submitted on Sep 27, 2010 from ForestWander Nature PhotographyIn fast paced lives and busy schedules, finding peace within is critical and not only good for mental wellbeing, but physical health as well. American culture and society is inundated with anti-depressant commercials and propaganda that attempts to sell wellbeing through synthetic solutions. ...
Views: 3944(1 vote) - Overcome Anxiety by Knowing What You Want and Why You Want It - by Submitted on May 28, 2013 from brenda MageMany people fail to overcome anxiety because they always think about how to become “normal” again. The following article will us more about how to overcome anxiety by knowing what we want and why we want it. I get this question every day. And I always used to ask it myself, too: "How can ...
Views: 1175(1 vote) - Overcome Excessive Fear- Dealing with Panic Disorder - by Submitted on May 31, 2013 from Thesie CortezIn difficult, scary and dangerous situations, we often feel fear and panic. Fear can help us get through those dangerous situations by keeping alert and well focused. Having fear in the presence of fearful situations is normal but having excessive fear without real danger is not normal. When a ...
Views: 920(1 vote) - Overcome Fear and Worry - Three Keys to Opening the Heart - by Submitted on Feb 22, 2010 from Crystal MorrisIs your life stressful? Are you busy all the time? Do you feel pulled in to many directions at once. Feeling overwhelmed can cause you to experience fear, anxiety and worry. The media loves to talk about all the things that are going wrong in the world- the economy is in upheaval, terrorism is a ...
Views: 1945(3 votes) - Overcome Financial Anxiety - Dealing With Financial Fears - by Submitted on Jan 10, 2012 from Thesie CortezYou are not earning the same as before and your savings are all gone. No matter how hardworking you are and no matter how hard you tried to save, you still find yourself in a financial mess. You've been receiving notices from your creditors because you haven't settled your payments until now. ...
Views: 1690(1 vote) - Overcome Social Anxiety Disorder Before It Takes Over Your Life - by Submitted on Feb 26, 2012 from Kevin DineIt is normal for one to felt miserable because he was unable to take part in any social events due to the social anxiety disorder. People who are suffering from this disorder tend to be a conflicted person. He wants to go somewhere, especially to the place with a lot of people and enjoy the ...
Views: 1106(1 vote)