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***4 Techniques to Bust Your Fears NOW!***Dealing With Stress and Anxiety the Nutritious Way- ** Top 3 Creative Sinkholes - by Submitted on Aug 25, 2013 from Valery SatterwhiteIn my conversations with artists, actors, writers, singers and musicians I've noticed a pattern of three 'sinkholes' that suck the creative energy right out of a person. There are various nuances and sub-categories within the top three but for the sake of brevity I've sorted the big energy ...In ...
Views: 1657 - *** Are Power-sites Sucking Your Life Energy? - by Submitted on Aug 25, 2013 from Valery Satterwhite“The only way to predict the future is to have power to shape the future.” - Eric Hoffer You have the power to shape your future the way you want it to unfold. You are a magnificent and magically powerful being. You are blessed with the gift to create all that you desire to experience in ...
Views: 1795 - *** Blocked Creatively? You Might Just Be Swimming Upstream - by Submitted on Aug 25, 2013 from Valery SatterwhiteWhere you are in your creative expression mirrors where you are in your life flow. If you are blocked creatively it is an indication that there is a disruption in your energy flow. Something isn't working. And the harder you try to push on forward the more blocked you become. You become ...
Views: 1674 - *** Empowerment Tips from George Michael - Pop Star - by Submitted on Aug 25, 2013 from Valery SatterwhiteSpending an entire day at an airport dealing with one flight delay after another was once a nightmare for me. I have since learned to look for the gift in every experience. My recent, and much anticipated, trip to Italy began with such an unexpected day. Instead of pouting thinking my entire ...
Views: 1742 - *** Getting Into Action - by There are four great ways to apply the Law of Attraction in your life:
1) Letting go of the negative with The Sedona Method
2) Giving without wanting something back in return
3) Getting Into Action
4) Following your heart.
This article is the second in the series on applying the Law of ...
Views: 1465 - *** How to Discover True Nature vs. Conditioned Nurture - by Submitted on Aug 25, 2013 from Valery SatterwhiteThe most empowering question anyone can ask of a child, or even an adult, is "Who do you want to be when you grow up?" A child will respond with wide-eyed wonderment and enthusiasm while the adult will often respond with a woeful look of that was then, this is now retort. "He who trims ...
Views: 1576 - *** Overcoming Self-Sabotage and Fear: A 4-Step Process - by Submitted on Aug 25, 2013 from Valery Satterwhite“Self-sabotage is when we say we want something and then go about making sure it doesn't happen.” - Alyce P. Cornyn-Selby Underneath any unwanted self-sabotaging pattern of behavior is fear. These undesirable experiences can include career self-sabotage, any form of addiction, workaholic or ...
Views: 3130 - *** Stuck? You May Be Alice in Wonderland - by Submitted on Aug 25, 2013 from Valery SatterwhiteI encourage everyone to reread the stories that awed and entertained us as children. I guarantee you will find new meaning as an adult in the works of Lewis Carroll, Dr. Seuss, Frank Baum and his Wizard of Oz series, and more. These authors delivered powerful life affirming messages to us as ...
Views: 1984 - *** The Key To Expressing Full Creative Potential - by Submitted on Aug 25, 2013 from Valery Satterwhite“Love is a force that connects us to every strand of the universe, an unconditional state that characterizes human nature, a form of knowledge that is always there for us if only we can open ourselves to it” - Emily Hilburn Sell You were born with a magnificent gift. You came into this ...
Views: 1140 - *** The Key to Financial Freedom for Artists, Actors, Writers & Musicians - by Submitted on Aug 25, 2013 from Valery SatterwhiteWell-meaning, yet woefully misguided, advice from parents, teachers and other loved ones such as "You'll never make a living as an artist" has become the foundational belief and mantra of the artist's Inner Critic. What's worse is that this also woefully misguided Inner Critic loves to be right ...
Views: 1509 - ***A Plague of Financial Stress - by Submitted on Mar 11, 2009 from Dr. Jim ManganielloUnless you have a trust fund or you’ve won the lottery, I won’t even ask you if you’re feeling stress about money or work. Nearly all of us are feeling the strain of these harsh financial times. And what’s hard to take is that the same people seem to have once again bamboozled us and walked ...
Views: 1330 - ***Ask Dr. Z - Hypoglycemia, Low Blood Sugar and Psychiatric Disorders - by Submitted on Feb 06, 2008 from Dr. Z - Peter ZeischeggAsk Dr. Z - Hypoglycemia, Low Blood Sugar and Psychiatric Disorders Content: Quotes for Your Life I get letters Hypoglycemia and Psychiatric Disorders - 1966 research Hypoglycemia and Psychiatric Disorders - 2005 research Dr. Z's Comments How to Begin Your first step towards ...
Views: 1633 - ***Autumn Leaves - by Submitted on Sep 18, 2013 from Laura YoungLife if full of transitions and as this one goes; summer into autumn may not be a highly dramatic Neiman Marcus moment. It may be a more practical down to earth restocking of our shelves and inner selves. What is important here is the attitude you bring to the restocking. If you do it ...
Views: 9091 - ***Managing The Heartbreak of Not Being Seen or Heard - by Submitted on May 02, 2016 from Margaret PaulBy Margaret Paul, Ph.D. May 02, 2016 _________________________________________________________________________________ Learn to manage the shattering heartbreak of when someone doesn't grok you – doesn't see you, hear you or understand you. ...
Views: 1306 - ***PNT200: NATURAL ALTERNATIVE TO ANXIETY AND INSOMNIA MEDICATIONS - by Submitted on Feb 15, 2013 from Steven PetrosinoBenzodiazepines are prescription medications that fall into the classification of Anti-Anxiety Agents. A few that you will be familiar with include Valium, Xanax, and Ativan. These prescription medications are typically used for anxiety and as a sleep aid. The major drawback with ...
Views: 4806 - ***Problems Sleeping? - by Submitted on Jul 04, 2008 from Margaret PaulInsomnia is quite common in our society. While there many different reasons for sleep problems - such as poor diet, too much sugar and refined carbohydrates, too much caffeine, or lack of exercise - I want to share two major causes and the solutions to these. Ironically, one of the major causes ...
Views: 3373 - ***Solution Focused Therapy - by Submitted on May 27, 2009 from Garrett CoanMost types of psychotherapy involve exploring feelings, being validated, finding explanations, exploring wishes and dreams, setting goals, and gaining clarity. Every therapist has unique ways of working with clients, based on his or her personality, training, and views of how people change. A ...
Views: 1510 - 10 signs you are stessed - by Submitted on Feb 27, 2011 from Amanda PreshoIn today's quick paced world of having a family and a career as well as trying to fit in those pesky things on your to do list, it's no wonder that people become overly stressed. Unfortunately, many people are so busy that they often times fail to recognize the toll that stress is having on ...
Views: 810 - 10 tips to make bathing a healing experience - by Submitted on Jan 12, 2021 from Mann GhattWe cannot imagine our day without bathing. Bathing is part of everyday routine, and we spend a couple of minutes a day bathing. Many of us think bathing is for personal hygiene and cleanliness. But there is more to this simple everyday routine than hygiene and cleanliness. Prerequisite of ...
Views: 652 - 10 Ways to Ease Anxiety And Reduce Stress - by Submitted on Apr 27, 2007 from Bill UrellAnxiety attacks aren't always composed of sudden, debilitating bouts of depression, melancholia, and worry like some people would have us think. As a matter of fact, anxiety and stress is at it's most troubling when it creeps up on us slowly, in the course of our daily lives. Instead of being a ...
Views: 8432 - 10 Ways to Reduce Anxiety - by Submitted on Aug 27, 2009 from Kimberly ChastainIn these uncertain economic times, it is very easy to get anxious and worry about your future. Often anxious thoughts can become overwhelming. Also, children are starting to become more and more anxious as well. Here are some tried and true techniques to deal with any kind of anxiety. These ...
Views: 1762 - 10 Ways to Stress-Proof Your Health: Overcoming negative emotional energy can help you live a calmer, more peaceful life - by Submitted on Aug 19, 2019 from Dr. Bradley NelsonChronic stress puts our health at risk, damaging our body’s systems and contributing to irritability, anxiety, depression, headaches, insomnia, and other diseases and ailments. But there are ways we can disarm the harmful effects of stress naturally and holistically. At its root, stress is an ...
Views: 1988 - 12 Best Hacks for How to Fall Asleep; Buy Sleeping Tablets UK Over the Counter - by Submitted on Oct 05, 2021 from xanax247buy UKIn the first place, do not ignore the importance of sound sleep at night. Likewise, science says sleep is a natural healing process that helps the body and brain to function properly. Further, the body repairs the damaged muscles and tissues to boost the performance. At the same time, the brain ...
Views: 1127 - 12 Tips for Breaking Bad Habits - by Submitted on Jan 25, 2021 from Dr.Purushothaman KollamBad habits can cause us anger, pain, frustration, embarrassment and often get us in trouble. We waste so much energy, time, money, and comprise our health and relationships due to bad habits. Bad habits left unchecked, can bring negative consequences in many areas of one’s life. With time, this ...
Views: 794 - 12 tips on how to care for an elderly person at home | [Guide] - by Submitted on Oct 30, 2019 from Angelina ClaireWhen the case comes to pass, we all have doubts about how to care for an elderly person at home. Older people in our family may need our care when they reach a certain age. While some families choose to take their relatives to specialized care centers or hire someone to assist ...
Views: 1007 - 16 Steps to Stop Panic Attacks - by Submitted on Feb 15, 2009 from Michael Miller1. If you haven't already done so, see your physician to make sure there are no physical problems. Many who are reading this have already had at least one ER visit. Panics often mimic heart attacks. It is essential to rule out cardiac and other physical ailments. Many have had numerous and ...
Views: 1789 - 18 Conditions and Causes That Can Age You Fast - by Submitted on Apr 16, 2024 from Sarah AndersonEveryone ages, but premature aging is when it happens faster than it should. The conditions and causes are usually lifestyle factors. It's impossible to avoid signs of aging completely, but there are ways to reduce them or minimize their affects. Below are 18 conditions and causes that can age ...
Views: 488 - 3 Big Reasons Why Most Anxiety Forums/Groups Could Be Doing More Harm Than Good - by Submitted on Nov 18, 2013 from Dennis SimsekYou see it over and over again on online anxiety forums and groups, people looking for answers to concerns about health anxiety, fear of leaving the house (agoraphobia), and information about a certain anti-anxiety medication or anti-depressant. But there's a few problems here, mainly the one ...
Views: 1588 - 3 Causes of Anxiety Triggers That You Might Not Have Realized - by Submitted on Mar 29, 2011 from eric hirotaDoes it seem like every little thing is making you anxious? Things that can trigger anxiety vary from person to person and could be virtually anything. However, before you think about seeking out a psychiatrist and pumping yourself full of pills, you’d probably want to first consider if ...
Views: 949 - 3 Essential Keys To Overcoming Panic Attacks - by Submitted on Jun 21, 2013 from Dennis SimsekWe're now well aware that fear is the main culprit of panic attacks. It creates confusion and leads us to think physical sensations mean impending doom. Fear of being involved in certain external activities also raises our adrenaline and creates panic attacks, so people condition themselves to ...
Views: 1762 - 3 Important Reasons To Consider Alternatives To Anxiety Therapy - by Submitted on Apr 21, 2014 from Dennis SimsekOK let's get one thing straight here, I simply have nothing against therapy for anxiety. BUT, saying that i'll still never be able to get back the THOUSANDS of dollars I spent on anxiety therapy during my 6 year battle with anxiety disorders. But you're reading this article because you want the ...
Views: 1902 - 3 Key Mental Strength Questions to Stay Focused in Turbulent Times - by Submitted on Nov 18, 2009 from Gregg SwansonThe economy, global warming, corporate downsizing, obesity, etc…WOW! With all this all this perceived horrible situations it’s not wonder that our society is paralyzed with fear. After all, if you listen to the news it sounds like we’re in the worst situation every, right? Wrong! ...
Views: 1657 - 3 Mantras That Work Instantly To Help With Anxiety And Stress - by Submitted on Nov 30, 2020 from Iona KristinaOur everyday words and thoughts have the power to affect the way we feel and to influence the vibrations we send out around us. Empowering, helpful thoughts can lead to finding relief in stressful times, while not-so-positive thoughts can turn situations to more chaos and anxiety. And in this ...
Views: 1056 - 3 Positive Changes People Suffering From Anxiety Disorder Should Bring in Their Lives Right Now! - by Submitted on Nov 24, 2012 from Mulyadi KurniaWhether it is mild or severe, the effect of anxiety on a person’s mind and body is always negative. Most people consider anxiety to be the root cause of the problem, which however is not true. Anxiety is merely the effect part, whereas stress is actually the cause that triggers the ...
Views: 1663 - 3 Reasons Why I Think Anxiety Therapy Sucks - by Submitted on Jan 21, 2014 from Dennis SimsekMany people over the years have asked me a question that I feel I should address in one of my posts, and that question is what do I think about therapy. Well, in a nutshell I think that psychotherapy is a complete waste of time and money, due to the length of time it takes to see any kind of ...
Views: 2345 - 3 Tips to Overcome Anxiety and PTSD | Women Entrepreneurs - by Submitted on Sep 26, 2018 from eWomenNetwork MarketingThis week's blog was inspired by our most recent guest on the Spotlight On eWomen Podcast, Aime Hutton. By all medical accounts, Aime shouldn’t be here today. Born 3 months early in 1976, she was given 24 hours to live. That was only the beginning of her struggles as she was severely bullied in ...
Views: 907 - 3 Ways to Overcome Confusion & Anxiety Now - by Submitted on Apr 20, 2009 from Tia SinghThere are days when everything seems perfect. When life seems to be flowing smoothly you get a new client, make a big sale, your boss loves you, people rave about you, your partner is happy and loving, the kids are being angels, and progress is effortless. And then there are the days mired in ...
Views: 6540 - 3 Ways You Can Help Yourself Cope With Anxiety - by Submitted on Jul 09, 2017 from Ariel Taylor3 Ways You Can Help Yourself Cope With Anxiety It can become overwhelming to live with anxiety on a daily basis. Anxiety causes people to feel nervous, afraid, overwhelmed, and frustrated, and if left unaddressed for too long it can be difficult to live with it on a daily basis. If you live ...
Views: 900 - 30 Day Meditation Challenge - by Submitted on Jan 13, 2016 from Sarah KoestnerHello friends! Previously I talked about meditation as a tool to bring more presence into our lives. I've decided I want to make meditation a more regular part of my current routine. Practice what you preach, right? I've been an avid meditator during many periods of my life, but lately my ...
Views: 1538 - 31 Tips to Boost Your Mental Health - by Submitted on Feb 06, 2020 from Amara SmithYour mental wellbeing, positiveness and mental health are all in your hand. No one else can control it! Most of you don’t know how to take charge of your wellness while others fail to follow what they are supposed to do. You may also seek professional support or treatment to win over your ...
Views: 1214 - 4 Anxiety Management Techniques You Can Start Using Today - by Anxiety is a serious medical condition that, if left untreated, can be a long-term problem. It can affect your mental outlook and your physical health. Fortunately, there are some very simple things that you can do to reduce anxiety in your life and feel more positive.
Anxiety can be triggered ...
Views: 1000 - 4 benefits of professional web design services in Ghana - by A business consulting firm brings an entrepreneur's vision to life. The website helps implement strategic business objectives. but how does it work? It is easy to divide the web design process into the most basic parts. A website is a series of interconnected web pages that must be maintained on ...
Views: 148 - 4 Great Jobs for Those with Social Anxiety - by Submitted on May 13, 2019 from Meghan BelnapAnxiety can be a difficult condition to manage, especially when trying to establish a professional career. Pressure to “perform” and interact with others may start to feel daunting for people who have high social anxiety. Don’t let that prevent you from finding a satisfying career. There are ...
Views: 778 - 4 Great Ways to Deal With Disappointment - by Submitted on Dec 30, 2017 from Isaac NunoofioWhat are some of the things you can do to deal with a disappointment? How can you keep yourself together so that the disappointment does not affect you so badly that you will become reckless with your life and take to alcohol or drugs? In this article, I want to show you how to deal with ...
Views: 990 - 4 Mind-Blowing Benefits of CBD Oil - by Submitted on Jun 19, 2020 from Alex NickThere’s no denying of the fact, the popularity of CBD has skyrocketed in the last ten years. Because it is a legal and more convenient alternative to traditional medicines, people choose to incorporate it in their routine. CBD, which stands for cannabidiol, is an active ingredient of the ...
Views: 924 - 4 Natural and Healthy Ways to Deal With Chronic Pain - by Submitted on Feb 21, 2018 from Jessica McMohenEvery human who has ever lived has experienced pain in some form or fashion. However, in most cases, pain comes and goes. You twist an ankle and it’s sore for a few days, but then it gets better. You have a headache for a couple of hours and then it goes away. You give birth to a ...
Views: 2264 - 4 Simple Steps to Go From Stuck, Overwhelmed, and Stressed Out to Feeling Calm, Organized and Successful - by Submitted on Apr 22, 2010 from Julie HawkinsFeeling stuck, overwhelmed, frustrated and stressed? If you are the average individual (or above-average) these situations may occur with some regularity and they can really halt progress. If you are a solo practitioner or small business owner these feelings and situations may seem overblown ...
Views: 4942 - 4 Tips for Calming Down and Appreciating What You Have During a Crisis - by Submitted on Dec 17, 2020 from Anica OaksDuring the winter months and the holiday season, it is common to feel rushed and stressed, especially as the COVID-19 pandemic rages. However, getting frustrated and out of sorts will only make things more difficult. Instead, try the following tips to calm down, relax, and to enjoy what you ...
Views: 742 - 4 Ways CBD Can Help You Cope With Stress - by Submitted on Mar 03, 2020 from Lizzie WeakleyDo you feel overwhelmed by stress? With 8 in 10 Americans reporting that they feel stressed during their day and 44 percent experiencing stress frequently, you’re certainly not alone. Despite the ubiquity of stress, doctors offer few options to manage it. If meditation, therapy and medications ...
Views: 950 - 4 Ways to Find Peace in Life - by Submitted on May 13, 2023 from Barry ShorePeace is an elusive feeling that many of us strive to find in our lives. It is often seen as the absence of conflict, but true inner peace goes beyond just being free from turmoil. It involves a state of mental and emotional balance where one can truly enjoy a sense of harmony and ...
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